---
title: "1 Feel Calm Quotes By Sonia Choquette"
description: "1 Feel Calm quotes by Sonia Choquette. Plus more from Sonia Choquette and more Feel Calm sayings from other authors."
image: "https://sms4smile.com/quotes/i/8b0/sonia-choquette-8707_breathe_whenever-you-feel-threatened-or-afraid-y_459184.jpg"
---

> [Whenever you feel threatened or afraid, you should place your hands over your third chakra, right in the middle of your stomach, and breathe very deliberately and slowly until you feel calm. In doing so, you will actually begin to…](https://sms4smile.com/quotes/sonia-choquette/whenever-you-feel-threatened-or-afraid-you-should-place-your-hands/)

[Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/)

[Image](https://sms4smile.com/quotes/i/8b0/sonia-choquette-8707_breathe_whenever-you-feel-threatened-or-afraid-y_459184.jpg)

## More by Sonia Choquette

> [Behind every word flows energy. If you use your words to gossip or babble about what you are going to do before you do…](https://sms4smile.com/quotes/sonia-choquette/behind-every-word-flows-energy-if-you-use-your-words-to-gossip-or/)

[Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/)

> [Remaining calm no matter what's going on around you is an incredible challenge, but it will liberate your psychic sense and will probably add…](https://sms4smile.com/quotes/sonia-choquette/remaining-calm-no-matter-what-s-going-on-around-you-is-an-incredible/)

[Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/)

> [Like flowers and plants, we too need ground under our feet, warmth and sunshine and food for our spirit, protective boundaries, tending and care,…](https://sms4smile.com/quotes/sonia-choquette/like-flowers-and-plants-we-too-need-ground-under-our-feet-warmth-and/)

[Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/)

> [Your sixth sense should be your first sense.](https://sms4smile.com/quotes/sonia-choquette/your-sixth-sense-should-be-your-first-sense/)

[Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/)

> [In fully accepting your creative power, you honor and respect your soul and remind others to do the same.](https://sms4smile.com/quotes/sonia-choquette/in-fully-accepting-your-creative-power-you-honor-and-respect-your/)

[Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/)

> [“the more you practice getting quiet, the quicker you’ll sense your vibes.”](https://sms4smile.com/quotes/sonia-choquette/the-more-you-practice-getting-quiet-the-quicker-you-ll-sense-your/)

[Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/)

> [Denying our weaknesses is neither power, nor protection. We cannot overcome those disabling parts of our own nature which in fact steal our power…](https://sms4smile.com/quotes/sonia-choquette/denying-our-weaknesses-is-neither-power-nor-protection-we-cannot/)

[Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/)

> [Life is always full of drama and challenges, but you don't have to overreact to any of it if you choose not to.](https://sms4smile.com/quotes/sonia-choquette/life-is-always-full-of-drama-and-challenges-but-you-don-t-have-to/)

[Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/)

> [Whenever you feel threatened or afraid, you should place your hands over your third chakra, right in the middle of your stomach, and breathe…](https://sms4smile.com/quotes/sonia-choquette/whenever-you-feel-threatened-or-afraid-you-should-place-your-hands/)

[Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/)

> [“When we trust our vibes, we restore our balance and experience within—which, ultimately, leads to peace without.”](https://sms4smile.com/quotes/sonia-choquette/when-we-trust-our-vibes-we-restore-our-balance-and-experience-within/)

[Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/)

> [Only when we accept and forgive all that is or has been the good, the bad, and the ugly of our human lives can…](https://sms4smile.com/quotes/sonia-choquette/only-when-we-accept-and-forgive-all-that-is-or-has-been-the-good-the/)

[Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/)

> [We have bodies. We have personalities. We have histories, stories and experiences. But we are not those things - we are Spirit.](https://sms4smile.com/quotes/sonia-choquette/we-have-bodies-we-have-personalities-we-have-histories-stories-and/)

[Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/)

> [“go to bed early, secure in the knowledge that God is in control, not you.”](https://sms4smile.com/quotes/sonia-choquette/go-to-bed-early-secure-in-the-knowledge-that-god-is-in-control-not-you/)

[Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/)

> [“If your intuitive channel is open but your tuner isn’t dialed to your Higher Self, you may accidentally pick up on that negative energy…](https://sms4smile.com/quotes/sonia-choquette/if-your-intuitive-channel-is-open-but-your-tuner-isn-t-dialed-to-your/)

[Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/)

> [Once we tune in to what we feel in our heart and Spirit, our intuition kicks into gear and starts to communicate with us…](https://sms4smile.com/quotes/sonia-choquette/once-we-tune-in-to-what-we-feel-in-our-heart-and-spirit-our-intuition/)

[Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/)

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