---
title: "124 Feel Ashamed Quotes by 106 authors"
description: "Browse 124 Feel Ashamed quotes by 106 authors. Discover the best Feel Ashamed sayings and thoughts."
image: "https://sms4smile.com/quotes/i/d72/mustafa-saifuddin-52662_believe_don-t-feel-ashamed-of-working-hard-belie_469638.jpg"
---

> [“Don’t feel ashamed of working hard! Believe that things will change.”](https://sms4smile.com/quotes/mustafa-saifuddin/don-t-feel-ashamed-of-working-hard-believe-that-things-will-change/)

[Mustafa Saifuddin](https://sms4smile.com/quotes/author/mustafa-saifuddin/)

[Image](https://sms4smile.com/quotes/i/d72/mustafa-saifuddin-52662_believe_don-t-feel-ashamed-of-working-hard-belie_469638.jpg)

> [Saying I feel guilty is a mere form of words. Saying I feel ashamed is not.](https://sms4smile.com/quotes/mason-cooley/saying-i-feel-guilty-is-a-mere-form-of-words-saying-i-feel-ashamed-is/)

[Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/)

[Image](https://sms4smile.com/quotes/i/e69/mason-cooley-92_ashamed_saying-i-feel-guilty-is-a-mere-form-of-w_344823.png)

> [Without truth I feel ashamed to be alive.](https://sms4smile.com/quotes/andrei-platonov/without-truth-i-feel-ashamed-to-be-alive/)

[Andrei Platonov](https://sms4smile.com/quotes/author/andrei-platonov/)

[Image](https://sms4smile.com/quotes/i/7c4/andrei-platonov-22807_alive_without-truth-i-feel-ashamed-to-be-alive_1226480.jpg)

> [A lot of women feel ashamed to be weak.](https://sms4smile.com/quotes/rosie-perez/a-lot-of-women-feel-ashamed-to-be-weak/)

[Rosie Perez](https://sms4smile.com/quotes/author/rosie-perez/)

[Image](https://sms4smile.com/quotes/i/8e2/rosie-perez-12207_ashamed_a-lot-of-women-feel-ashamed-to-be-weak-2_2238454.jpg)

> [Everyone needs a sense of shame, but no one needs to feel ashamed.](https://sms4smile.com/quotes/friedrich-nietzsche/everyone-needs-a-sense-of-shame-but-no-one-needs-to-feel-ashamed/)

[Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/)

[Image](https://sms4smile.com/quotes/i/68a/friedrich-nietzsche-15_ashamed_everyone-needs-a-sense-of-shame-but-no-o_1785115.jpg)

> [I will do my best so that I won't feel ashamed of myself in the future.](https://sms4smile.com/quotes/ok-taec-yeon/i-will-do-my-best-so-that-i-won-t-feel-ashamed-of-myself-in-the-future/)

[Ok Taec-yeon](https://sms4smile.com/quotes/author/ok-taec-yeon/)

[Image](https://sms4smile.com/quotes/i/0c3/ok-taec-yeon-15153_best_i-will-do-my-best-so-that-i-won-t-feel-a_1662739.jpg)

> [Getting help is something you should never feel ashamed of.](https://sms4smile.com/quotes/justin-jefferson/getting-help-is-something-you-should-never-feel-ashamed-of/)

[Justin Jefferson](https://sms4smile.com/quotes/author/justin-jefferson/)

[Image](https://sms4smile.com/quotes/i/64e/justin-jefferson-6538_ashamed_getting-help-is-something-you-should-nev_453535.jpg)

> [The desire for true happiness is nothing to feel ashamed about.](https://sms4smile.com/quotes/thanissaro-bhikkhu/the-desire-for-true-happiness-is-nothing-to-feel-ashamed-about/)

[Thanissaro Bhikkhu](https://sms4smile.com/quotes/author/thanissaro-bhikkhu/)

[Image](https://sms4smile.com/quotes/i/81b/thanissaro-bhikkhu-45826_ashamed_the-desire-for-true-happiness-is-nothing_2193395.png)

> [I told you that I loved you and you said you felt the same, knowing that you didn't (but you said it…](https://sms4smile.com/quotes/anonymous/i-told-you-that-i-loved-you-and-you-said-you-felt-the-same-knowing/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/e76/anonymous-1_broken-heart_i-told-you-that-i-loved-you-and-you-said_2098537.jpg)

> [Family are the people who must make you feel ashamed when you are deserving of shame.](https://sms4smile.com/quotes/jonathan-safran-foer/family-are-the-people-who-must-make-you-feel-ashamed-when-you-are/)

[Jonathan Safran Foer](https://sms4smile.com/quotes/author/jonathan-safran-foer/)

[Image](https://sms4smile.com/quotes/i/ef3/jonathan-safran-foer-136_ashamed_family-are-the-people-who-must-make-you_997378.png)

> [Made me feel ashamed of belonging to these overpowering, technical superior countries fighting against what seemed to me quite defenseless people.](https://sms4smile.com/quotes/george-blake/made-me-feel-ashamed-of-belonging-to-these-overpowering-technical/)

[George Blake](https://sms4smile.com/quotes/author/george-blake/)

[Image](https://sms4smile.com/quotes/i/a05/george-blake-58257_ashamed_made-me-feel-ashamed-of-belonging-to-the_291453.png)

> [Its like youre screaming and no one can hear. You almost feel ashamed that someone could be that important and that without…](https://sms4smile.com/quotes/rihanna/its-like-youre-screaming-and-no-one-can-hear-you-almost-feel-ashamed/)

[Rihanna](https://sms4smile.com/quotes/author/rihanna/)

[Image](https://sms4smile.com/quotes/i/189/rihanna-905_heartbreak_its-like-youre-screaming-and-no-one-can_556916.jpg)

> [Couldn't help but make me feel ashamed to live in a land where justice is a game.](https://sms4smile.com/quotes/bob-dylan/couldn-t-help-but-make-me-feel-ashamed-to-live-in-a-land-where/)

[Bob Dylan](https://sms4smile.com/quotes/author/bob-dylan/)

[Image](https://sms4smile.com/quotes/i/660/bob-dylan-168_ashamed_couldn-t-help-but-make-me-feel-ashamed-t_2240810.jpg)

> [When I read that nobody should ever feel ashamed to be alone or to be in a crowd, I realized that I…](https://sms4smile.com/quotes/elif-batuman/when-i-read-that-nobody-should-ever-feel-ashamed-to-be-alone-or-to-be/)

[Elif Batuman](https://sms4smile.com/quotes/author/elif-batuman/)

[Image](https://sms4smile.com/quotes/i/ccd/elif-batuman-2172_alone_when-i-read-that-nobody-should-ever-feel_404164.png)

> [“If you feel ashamed of ignorance, it's your fault. Try to make yourself acceptable.”](https://sms4smile.com/quotes/arunesh-mani/if-you-feel-ashamed-of-ignorance-it-s-your-fault-try-to-make-yourself/)

Arunesh mani

[Image](https://sms4smile.com/quotes/i/2fb/arunesh-mani-98722_ashamed_if-you-feel-ashamed-of-ignorance-it-s-yo_2652366.jpg)

> [I've learned to use things like softness and vulnerability as weapons against the things you feel ashamed of in yourself.](https://sms4smile.com/quotes/arca/i-ve-learned-to-use-things-like-softness-and-vulnerability-as-weapons/)

[Arca](https://sms4smile.com/quotes/author/arca/)

[Image](https://sms4smile.com/quotes/i/25b/arca-8148_ashamed_i-ve-learned-to-use-things-like-softness_2788296.jpg)

> [Gay men can sometimes feel ashamed or chastised when the messaging is 'Be out and proud!' or 'Just come out.' It's not…](https://sms4smile.com/quotes/tan-france/gay-men-can-sometimes-feel-ashamed-or-chastised-when-the-messaging-is/)

[Tan France](https://sms4smile.com/quotes/author/tan-france/)

[Image](https://sms4smile.com/quotes/i/28f/tan-france-7727_easy_gay-men-can-sometimes-feel-ashamed-or-ch_2911138.jpg)

> [“There was a war all over the world and all over the world was grief. And yet I whispered into jewelled ears…](https://sms4smile.com/quotes/jaroslav-seifert/there-was-a-war-all-over-the-world-and-all-over-the-world-was-grief/)

[Jaroslav Seifert](https://sms4smile.com/quotes/author/jaroslav-seifert/)

[Image](https://sms4smile.com/quotes/i/440/jaroslav-seifert-32310_grief_there-was-a-war-all-over-the-world-and-a_896629.jpg)

> [I had always known that I was Jewish - we celebrated the holidays, we went to a synagogue - but I had…](https://sms4smile.com/quotes/caroline-leavitt/i-had-always-known-that-i-was-jewish-we-celebrated-the-holidays-we/)

[Caroline Leavitt](https://sms4smile.com/quotes/author/caroline-leavitt/)

[Image](https://sms4smile.com/quotes/i/8af/caroline-leavitt-11280_about_i-had-always-known-that-i-was-jewish-we_2068668.jpg)

> [“Must I keep thinking about those other people, whatever I am doing? And if I want to laugh about something, should I…](https://sms4smile.com/quotes/anne-frank/must-i-keep-thinking-about-those-other-people-whatever-i-am-doing-and/)

[Anne Frank](https://sms4smile.com/quotes/author/anne-frank/)

[Image](https://sms4smile.com/quotes/i/243/anne-frank-536_time_must-i-keep-thinking-about-those-other-p_1932690.jpg)

> [I'm delighted to make as many people feel ashamed as possible. There's probably a site like that for everybody. I've heard Newt…](https://sms4smile.com/quotes/dylan-moran/i-m-delighted-to-make-as-many-people-feel-ashamed-as-possible-there-s/)

[Dylan Moran](https://sms4smile.com/quotes/author/dylan-moran/)

[Image](https://sms4smile.com/quotes/i/8fe/dylan-moran-1716_ashamed_i-m-delighted-to-make-as-many-people-fee_3183255.jpg)

> [The continual awareness of what was going on made me feel ashamed I wasn't saying anything. I burst out because I could…](https://sms4smile.com/quotes/john-lennon/the-continual-awareness-of-what-was-going-on-made-me-feel-ashamed-i/)

[John Lennon](https://sms4smile.com/quotes/author/john-lennon/)

[Image](https://sms4smile.com/quotes/i/406/john-lennon-322_ashamed_the-continual-awareness-of-what-was-goin_1115532.jpg)

> [One of the reasons why I chose not to be a devout Christian is because a lot of people gave me a…](https://sms4smile.com/quotes/jessica-alba/one-of-the-reasons-why-i-chose-not-to-be-a-devout-christian-is/)

[Jessica Alba](https://sms4smile.com/quotes/author/jessica-alba/)

[Image](https://sms4smile.com/quotes/i/4e6/jessica-alba-3395_christian_one-of-the-reasons-why-i-chose-not-to-be_1104832.jpg)

> [Scratch the surface of what's socially normal. I suppose in some way all of us have something we display to the public…](https://sms4smile.com/quotes/michael-fassbender/scratch-the-surface-of-what-s-socially-normal-i-suppose-in-some-way/)

[Michael Fassbender](https://sms4smile.com/quotes/author/michael-fassbender/)

[Image](https://sms4smile.com/quotes/i/54d/michael-fassbender-9056_ashamed_scratch-the-surface-of-what-s-socially-n_1308907.jpg)

> [Its like your screaming and no one can hear, you almost feel ashamed that someone could be that important that without them…](https://sms4smile.com/quotes/anonymous/its-like-your-screaming-and-no-one-can-hear-you-almost-feel-ashamed/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/7bf/anonymous-1_quote_its-like-your-screaming-and-no-one-can-h_1891324.jpg)

> [It's like screaming when no one can hear, you almost feel ashamed that someone could be that important but without them you…](https://sms4smile.com/quotes/rihanna/it-s-like-screaming-when-no-one-can-hear-you-almost-feel-ashamed-that/)

[Rihanna](https://sms4smile.com/quotes/author/rihanna/)

[Image](https://sms4smile.com/quotes/i/41a/rihanna-905_breakup_it-s-like-screaming-when-no-one-can-hear_2722567.jpg)

> [Experience is the only real teacher and if you keep a diary you get three bites at educating yourself - when it…](https://sms4smile.com/quotes/tony-benn/experience-is-the-only-real-teacher-and-if-you-keep-a-diary-you-get/)

[Tony Benn](https://sms4smile.com/quotes/author/tony-benn/)

[Image](https://sms4smile.com/quotes/i/5d5/tony-benn-2543_art-of-life_experience-is-the-only-real-teacher-and_31261.png)

> [Obstinate are the trammels, but my heart aches when I try to break them. Freedom is all I want, but to hope…](https://sms4smile.com/quotes/rabindranath-tagore/obstinate-are-the-trammels-but-my-heart-aches-when-i-try-to-break/)

[Rabindranath Tagore](https://sms4smile.com/quotes/author/rabindranath-tagore/)

[Image](https://sms4smile.com/quotes/i/497/rabindranath-tagore-383_ache_obstinate-are-the-trammels-but-my-heart_2973689.png)

> [It's like you're screaming, and no one can hear You almost feel ashamed That someone could be that important That without them,…](https://sms4smile.com/quotes/rihanna/it-s-like-you-re-screaming-and-no-one-can-hear-you-almost-feel/)

[Rihanna](https://sms4smile.com/quotes/author/rihanna/)

[Image](https://sms4smile.com/quotes/i/7cd/rihanna-905_music-quotes_it-s-like-you-re-screaming-and-no-one-ca_735770.jpg)

> [“Fubuki, wouldn’t it be a thousand times better to stay unmarried than tie yourself down with some creep? What would you do…](https://sms4smile.com/quotes/amelie-nothomb/fubuki-wouldn-t-it-be-a-thousand-times-better-to-stay-unmarried-than/)

[Amélie Nothomb](https://sms4smile.com/quotes/author/amelie-nothomb/)

[Image](https://sms4smile.com/quotes/i/c0a/amelie-nothomb-1581_marriage_fubuki-wouldn-t-it-be-a-thousand-times-b_883723.jpg)

> [Google Books Excuses for All Occasions: Alibis, Apologies, and Cop-Outs That Can Get You Out of (or Into) Trouble By Steven D.…](https://sms4smile.com/quotes/babe-ruth/google-books-excuses-for-all-occasions-alibis-apologies-and-cop-outs/)

[Babe Ruth](https://sms4smile.com/quotes/author/babe-ruth/)

[Image](https://sms4smile.com/quotes/i/149/babe-ruth-8741_alibis_google-books-excuses-for-all-occasions-a_2730952.jpg)

> [Under the ground seep the toxins of the population that lives above. If you have to, you will eat roots and earthworms.…](https://sms4smile.com/quotes/francesca-lia-block/under-the-ground-seep-the-toxins-of-the-population-that-lives-above/)

[Francesca Lia Block](https://sms4smile.com/quotes/author/francesca-lia-block/)

[Image](https://sms4smile.com/quotes/i/144/francesca-lia-block-1363_ashamed_under-the-ground-seep-the-toxins-of-the_362230.png)

> [“People might feel sorry for a man who's fallen on hard times, but when an entire nation is poor, the rest of…](https://sms4smile.com/quotes/orhan-pamuk/people-might-feel-sorry-for-a-man-who-s-fallen-on-hard-times-but-when/)

[Orhan Pamuk](https://sms4smile.com/quotes/author/orhan-pamuk/)

[Image](https://sms4smile.com/quotes/i/d28/orhan-pamuk-500_hard-time_people-might-feel-sorry-for-a-man-who-s_1270412.jpg)

> [When I eat, I'll immedietaly stick two fingeers down my throat and throw it back up. Its automatic and I am trying…](https://sms4smile.com/quotes/anonymous/when-i-eat-i-ll-immedietaly-stick-two-fingeers-down-my-throat-and-2/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/791/me-7_art-making_when-i-eat-i-ll-immedietaly-stick-two-fi_1795420.jpg)

> [“I have these secret pangs of shame about being single, like I wasn't good enough to get a husband. Rita reminded me…](https://sms4smile.com/quotes/anne-lamott/i-have-these-secret-pangs-of-shame-about-being-single-like-i-wasn-t/)

[Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/)

[Image](https://sms4smile.com/quotes/i/701/anne-lamott-188_good-enough_i-have-these-secret-pangs-of-shame-about_1082610.jpg)

> [“It's wrong to be ashamed of yourself. Presumptuous and stupid. I've made myself sick with shame, because I could feel so strongly…](https://sms4smile.com/quotes/ebba-haslund/it-s-wrong-to-be-ashamed-of-yourself-presumptuous-and-stupid-i-ve/)

[Ebba Haslund](https://sms4smile.com/quotes/author/ebba-haslund/)

[Image](https://sms4smile.com/quotes/i/93c/ebba-haslund-49583_another-woman_it-s-wrong-to-be-ashamed-of-yourself-pre_2999308.jpg)

> [I want Sonnen to feel ashamed of how bad he'll be beaten by me.](https://sms4smile.com/quotes/wanderlei-silva/i-want-sonnen-to-feel-ashamed-of-how-bad-he-ll-be-beaten-by-me/)

[Wanderlei Silva](https://sms4smile.com/quotes/author/wanderlei-silva/)

[Image](https://sms4smile.com/quotes/i/039/wanderlei-silva-4574_ashamed_i-want-sonnen-to-feel-ashamed-of-how-bad_591669.jpg)

> [It is a most miserable thing to feel ashamed of home.](https://sms4smile.com/quotes/charles-dickens/it-is-a-most-miserable-thing-to-feel-ashamed-of-home/)

[Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/)

[Image](https://sms4smile.com/quotes/i/171/charles-dickens-34_ashamed_it-is-a-most-miserable-thing-to-feel-ash_2732434.jpg)

> [If you do not feel ashamed of anything, then you can do whatever you like](https://sms4smile.com/quotes/muhammad/if-you-do-not-feel-ashamed-of-anything-then-you-can-do-whatever-you/)

[Muhammad](https://sms4smile.com/quotes/author/muhammad/)

[Image](https://sms4smile.com/quotes/i/1c6/muhammad-7073_ashamed_if-you-do-not-feel-ashamed-of-anything-t_2463090.jpg)

> [I do not let anyone make me feel ashamed of being who I am.](https://sms4smile.com/quotes/kirti-kulhari/i-do-not-let-anyone-make-me-feel-ashamed-of-being-who-i-am/)

[Kirti Kulhari](https://sms4smile.com/quotes/author/kirti-kulhari/)

[Image](https://sms4smile.com/quotes/i/55f/kirti-kulhari-5622_ashamed_i-do-not-let-anyone-make-me-feel-ashamed_1277431.jpg)

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                        "text": "I told you that I loved you and you said you felt the same, knowing that you didn't (but you said it any ways) you should feel ashamed.",
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                        "text": "Family are the people who must make you feel ashamed when you are deserving of shame.",
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                        "@type": "Quotation",
                        "text": "Made me feel ashamed of belonging to these overpowering, technical superior countries fighting against what seemed to me quite defenseless people.",
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                            "name": "George Blake"
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                        "text": "Its like youre screaming and no one can hear. You almost feel ashamed that someone could be that important and that without them you feel like nothing",
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                        "@type": "Quotation",
                        "text": "Couldn't help but make me feel ashamed to live in a land where justice is a game.",
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                        "text": "When I read that nobody should ever feel ashamed to be alone or to be in a crowd, I realized that I often felt ashamed of both of those things.",
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                        "text": "“If you feel ashamed of ignorance, it's your fault. Try to make yourself acceptable.”",
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                            "name": "Arunesh mani"
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                        "text": "I've learned to use things like softness and vulnerability as weapons against the things you feel ashamed of in yourself.",
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                        "text": "Gay men can sometimes feel ashamed or chastised when the messaging is 'Be out and proud!' or 'Just come out.' It's not that easy. It certainly wasn't for me.",
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                        "text": "“There was a war all over the world and all over the world was grief. And yet I whispered into jewelled ears verses of love. It makes me feel ashamed. But no, not really.”",
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                        "text": "I had always known that I was Jewish - we celebrated the holidays, we went to a synagogue - but I had never known that I was supposed to feel ashamed about it.",
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                        "text": "“Must I keep thinking about those other people, whatever I am doing? And if I want to laugh about something, should I stop myself quickly and feel ashamed that I am cheerful? Ought I then to cry the whole day long? No, that I can’t do. Besides, in time this gloom will wear off.”",
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                        "text": "I'm delighted to make as many people feel ashamed as possible. There's probably a site like that for everybody. I've heard Newt Gingrich has his own as well.",
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                        "text": "The continual awareness of what was going on made me feel ashamed I wasn't saying anything. I burst out because I could no longer play that game any more, it was just too much for me.",
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                        "text": "One of the reasons why I chose not to be a devout Christian is because a lot of people gave me a lot of grief for just being a woman and made me feel ashamed for having a body because it tempted men. I didn't understand what that meant because I was like, 'God created this...' That was a hard time in my life.",
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                        "text": "Scratch the surface of what's socially normal. I suppose in some way all of us have something we display to the public and things we feel too ashamed of or uncomfortable with to reveal to other people.",
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                        "text": "Its like your screaming and no one can hear, you almost feel ashamed that someone could be that important that without them you feel like nothing. No one will ever understand how much it hurts. You feel hopeless like nothing can save you and when its all over and its gone you almost wish you could have all that bad stuff back so you could have the good.",
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                        "text": "It's like screaming when no one can hear, you almost feel ashamed that someone could be that important but without them you feel like nothing, no one will ever understand how much it hurts, and when its over and its gone, you almost with that you could have all that bad stuff back so that you could have to good",
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                        "text": "Experience is the only real teacher and if you keep a diary you get three bites at educating yourself - when it happens, when you write it down, and when you reread it and realise you were wrong. Making mistakes is part of life. The only things I would feel ashamed of would be if I had said things I hadn't believed in order to get on. Some politicians do do that.",
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                        "text": "Obstinate are the trammels, but my heart aches when I try to break them. Freedom is all I want, but to hope for it I feel ashamed. I am certain that priceless wealth is in thee, and that thou art my best friend, but I have not the heart to sweep away the tinsel that fills my room. The shroud that covers me is a shroud of dust and death; I hate it, yet hug it in love. My debts are large, my failures great, my shame secret and heavy; yet when I come to ask for my good, I quake in fear lest my prayer be granted.",
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                        "text": "It's like you're screaming, and no one can hear You almost feel ashamed That someone could be that important That without them, you feel like nothing No one will ever understand how much it hurts You feel hopeless; like nothing can save you And when it's over, and it's gone You almost wish that you could have all that bad stuff back",
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                        "text": "“Fubuki, wouldn’t it be a thousand times better to stay unmarried than tie yourself down with some creep? What would you do with a husband like that? And how can you feel ashamed of not marrying one of these men, when you’re so sublime, so Olympian? They’re almost all shorter than you. Don’t you think that’s a sign? You’re too long a bow for any of these pathetic little shooters.”",
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                        "text": "Google Books Excuses for All Occasions: Alibis, Apologies, and Cop-Outs That Can Get You Out of (or Into) Trouble By Steven D. Price New York, NY: Skyhorse Publishing 2012 P. ?: “Sometimes when I reflect on all the beer I drink, I feel ashamed. Then I look into the glass and think about the workers in the brewery and all of their hopes and dreams. If I didn't drink this beer, they might be out of work and their dreams would be shattered. I think, 'It is better to drink this beer and let their dreams come true than be selfish and worry about my liver.'",
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                        "text": "Under the ground seep the toxins of the population that lives above. If you have to, you will eat roots and earthworms. It is always night. Candles burn in lanterns made from tin cans. When it is nighttime up above, you can crawl out, but only for a little while. You feel ashamed of your matted hair, your torn clothes, the dirt on your face. Who would want to speak to you? They are all shiny and pretty. They have parents and house with gardens. What do you have? The earth. Whole handfuls of it. The lizard people with their slit eyes and scaly skin. Your loneliness. Your longing.",
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                        "text": "“People might feel sorry for a man who's fallen on hard times, but when an entire nation is poor, the rest of the world assumes that all its people must be brainless, lazy, dirty, clumsy fools. Instead of pity, the people provoke laughter. It's all a joke: their culture, their customs, their practices. In time the rest of the world may, some of them, begin to feel ashamed for having thought this way, and when they look around and see immigrants from that poor country mopping their floors and doing all the other lowest paying jobs, naturally they worry about what might happen if these workers one day rose up against them. So, to keep things sweet, they start taking an interest in the immigrants' culture and sometimes even pretend they think of them as equals.”",
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                        "text": "When I eat, I'll immedietaly stick two fingeers down my throat and throw it back up. Its automatic and I am trying to stop but it's not working. It's like a reflex because I just zone out when I do it and don't realise what I have down until it's too late. I was bullied a bit and the called me fat and ugly, so when I'm sick I feel like I'm throwing up the fat and ugly out of my body. It feels as if I'm throwing up the flaws and all the bad things on/in my body. Which I know I'm not. Im just stupid. But I cant stop. And Ill randomly start eating like ****, anything there, ill eat it but after the food rampage ill just fell guilty and ashamed and start making myself throw it back up again. But either way I feel ashamed because there is some people in the world that have no food and Im throwing my back up because Im ugly?! Im selfish and ugly and ashamed. There is probably people bigger than me who dont care about how they look and I wish I could be them, Ive tried, but failed. Im not that type of person but I wish I was. And I keep randomly breaking down crying when I'm alone for no reason, or a stupid reason. But I thinnk its cause when I cry I get everything I want to cry about out and I wont cy infront of peopple. People wont let me not speak for two minutes without an interogation. Because I was happy loud and carefree before those guys bullied me (no one knew thye bullied me) I have to be fakehappy niw and its tiring. When my friends say 'your perfect the way you are' I dont feel complimented but lied too, and it takes everything not to scream at them for lying. I know Im ungrateful. I know I'm selfish. I know I'm ugly and fat, but I cant stop!!!! whats wrong with me?:(",
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                        "text": "“I have these secret pangs of shame about being single, like I wasn't good enough to get a husband. Rita reminded me of something I'd told her once, about the five rules of the world as arrived at by this Catholic priest named Tom Weston. The first rule, he says, is that you must not have anything wrong with you or anything different. The second one is that if you do have something wrong with you, you must get over it as soon as possible. The third rule is that if you can't get over it, you must pretend that you have. The fourth rule is that if you can't even pretend that you have, you shouldn't show up. You should stay home, because it's hard for everyone else to have you around. And the fifth rule is that if you are going to insist on showing up, you should at least have the decency to feel ashamed. So Rita and I decided that the most subversive, revolutionary thing I could do was to show up for my life and not be ashamed.”",
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                        "text": "“It's wrong to be ashamed of yourself. Presumptuous and stupid. I've made myself sick with shame, because I could feel so strongly about another woman. I should instead feel ashamed of the years since then, when I felt nothing. What does it matter who you love? Isn't it the feeling that means something? A child can cry itself sick over a dead bird. And as an adult squeeze out two tears for a dead person. Which sorrow is more genuine? Or more valuable? A shabby office drudge can love his middle-aged wife as passionately as Tristan his Isolde. Is love ridiculous because its object is imperfect and perhaps unaesthetic?”",
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                        "text": "I want Sonnen to feel ashamed of how bad he'll be beaten by me.",
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