--- title: "14 Fats Quotes By Jack LaLanne" description: "14 Fats quotes by Jack LaLanne. Plus more from Jack LaLanne and more Fats sayings from other authors." image: "https://sms4smile.com/quotes/i/a21/jack-lalanne-2498_exercise_the-only-way-you-get-that-fat-off-is-to_1425409.png" --- > [The only way you get that fat off is to eat less and exercise more.](https://sms4smile.com/quotes/jack-lalanne/the-only-way-you-get-that-fat-off-is-to-eat-less-and-exercise-more/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/a21/jack-lalanne-2498_exercise_the-only-way-you-get-that-fat-off-is-to_1425409.png) > [I think fat, out-of-shape people should be fined.](https://sms4smile.com/quotes/jack-lalanne/i-think-fat-out-of-shape-people-should-be-fined/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/49e/jack-lalanne-2498_fats_i-think-fat-out-of-shape-people-should-b_1240466.png) > [The most important thing in your life is your health and your body. You can have all the education and you can…](https://sms4smile.com/quotes/jack-lalanne/the-most-important-thing-in-your-life-is-your-health-and-your-body/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/8af/jack-lalanne-2498_accounts_the-most-important-thing-in-your-life-is_203185.jpg) > [Sitting around on your big fat gluteus maximus talking about the good old days. The good old days are right this second.…](https://sms4smile.com/quotes/jack-lalanne/sitting-around-on-your-big-fat-gluteus-maximus-talking-about-the-good/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/8c0/jack-lalanne-2498_athletic_sitting-around-on-your-big-fat-gluteus-m_861144.png) > [I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I…](https://sms4smile.com/quotes/jack-lalanne/i-believe-so-strongly-in-what-i-do-and-i-practice-what-i-preach-my/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/7f7/jack-lalanne-2498_believe_i-believe-so-strongly-in-what-i-do-and-i_1328594.png) > [If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the…](https://sms4smile.com/quotes/jack-lalanne/if-you-ve-got-a-big-gut-and-you-start-doing-sit-ups-you-are-going-to/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/012/jack-lalanne-2498_bigger_if-you-ve-got-a-big-gut-and-you-start-do_960196.jpg) > [Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this…](https://sms4smile.com/quotes/jack-lalanne/look-at-the-average-american-diet-ice-cream-butter-cheese-whole-milk/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/8bd/jack-lalanne-2498_american-diet_look-at-the-average-american-diet-ice-cr_1053583.jpg) > [We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and…](https://sms4smile.com/quotes/jack-lalanne/we-know-today-about-nutrition-and-we-know-about-exercise-there-s-no/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/762/jack-lalanne-2498_body_we-know-today-about-nutrition-and-we-kno_452266.jpg) > [You only live once, why be miserable? Fat people are miserable -- you are carrying 50 lbs on your shoulders all day,…](https://sms4smile.com/quotes/jack-lalanne/you-only-live-once-why-be-miserable-fat-people-are-miserable-you-are/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/60b/jack-lalanne-2498_being-honest_you-only-live-once-why-be-miserable-fat_1799655.png) > [You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories…](https://sms4smile.com/quotes/jack-lalanne/you-can-t-get-rid-of-it-with-exercise-alone-you-can-do-the-most/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/ef6/jack-lalanne-2498_bigger_you-can-t-get-rid-of-it-with-exercise-al_1965337.png) > [People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all…](https://sms4smile.com/quotes/jack-lalanne/people-don-t-realize-how-much-of-this-stuff-you-get-by-the-end-of-the/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/1d8/jack-lalanne-2498_american-diet_people-don-t-realize-how-much-of-this-st_566705.jpg) > [It's a bunch of bull! If God, or nature, or whatever you want to call it didn't want you to mix carbohydrates,…](https://sms4smile.com/quotes/jack-lalanne/it-s-a-bunch-of-bull-if-god-or-nature-or-whatever-you-want-to-call-it/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/862/jack-lalanne-2498_book_it-s-a-bunch-of-bull-if-god-or-nature-or_2002033.png) > [I tell people that the scales lie. You may have played basketball and weighed 175 pounds, with a 30-inch waist, back when…](https://sms4smile.com/quotes/jack-lalanne/i-tell-people-that-the-scales-lie-you-may-have-played-basketball-and/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/4df/jack-lalanne-2498_back-when_i-tell-people-that-the-scales-lie-you-ma_2614302.jpg) > [Scales lie! You lose thirty pounds of muscle and you gain thirty pounds of fat and you weigh the same, right? Take…](https://sms4smile.com/quotes/jack-lalanne/scales-lie-you-lose-thirty-pounds-of-muscle-and-you-gain-thirty/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/12a/jack-lalanne-2498_fats_scales-lie-you-lose-thirty-pounds-of-mus_1660608.jpg) ## Other authors on Fats ## More by Jack LaLanne > [You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take…](https://sms4smile.com/quotes/jack-lalanne/you-ve-got-to-exercise-your-health-account-your-bank-account-they-re/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old…](https://sms4smile.com/quotes/jack-lalanne/forget-about-what-you-used-to-do-don-t-make-those-same-mistakes-again/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work…](https://sms4smile.com/quotes/jack-lalanne/thoughts-are-things-negativity-is-what-kills-you-it-s-tough-to-do-but/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The only way you can hurt your body is if you don't use it](https://sms4smile.com/quotes/jack-lalanne/the-only-way-you-can-hurt-your-body-is-if-you-don-t-use-it/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.](https://sms4smile.com/quotes/jack-lalanne/there-are-so-many-health-food-nuts-out-there-that-eat-nothing-but/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Anything in life is possible, if you make it happen.](https://sms4smile.com/quotes/jack-lalanne/anything-in-life-is-possible-if-you-make-it-happen/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be…](https://sms4smile.com/quotes/jack-lalanne/the-brain-s-preferred-source-of-fuel-is-glucose-carbohydrates-and/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [You can't separate the mind and body. It's impossible.](https://sms4smile.com/quotes/jack-lalanne/you-can-t-separate-the-mind-and-body-it-s-impossible/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start…](https://sms4smile.com/quotes/jack-lalanne/what-you-need-to-do-is-get-that-tape-measure-out-and-start-measuring/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The most important thing in your life is your health and your body. You can have all the education and you can have millions…](https://sms4smile.com/quotes/jack-lalanne/the-most-important-thing-in-your-life-is-your-health-and-your-body/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.](https://sms4smile.com/quotes/jack-lalanne/i-only-eat-fish-no-chicken-no-turkey-just-fish-i-get-all-my-protein/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a…](https://sms4smile.com/quotes/jack-lalanne/that-is-the-beautiful-part-about-weights-even-if-you-are-100-year-old/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I was going to be a singer. If I hadn't been in my profession, I was going to be an Opera singer. That's from…](https://sms4smile.com/quotes/jack-lalanne/i-was-going-to-be-a-singer-if-i-hadn-t-been-in-my-profession-i-was/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Be young. Keep yourself young by having a good, sporty car like a Corvette. It keeps you on your toes. It keeps you young.…](https://sms4smile.com/quotes/jack-lalanne/be-young-keep-yourself-young-by-having-a-good-sporty-car-like-a/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your…](https://sms4smile.com/quotes/jack-lalanne/there-is-no-fountain-of-youth-what-you-put-into-your-body-is-what-you/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/fats/jack-lalanne/#itemlist", "name": "14 Fats Quotes By Jack LaLanne", "numberOfItems": 14, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "The only way you get that fat off is to eat less and exercise more.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/the-only-way-you-get-that-fat-off-is-to-eat-less-and-exercise-more/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a21/jack-lalanne-2498_exercise_the-only-way-you-get-that-fat-off-is-to_1425409.png", "contentUrl": "https://sms4smile.com/quotes/i/a21/jack-lalanne-2498_exercise_the-only-way-you-get-that-fat-off-is-to_1425409.png", "url": "https://sms4smile.com/quotes/i/a21/jack-lalanne-2498_exercise_the-only-way-you-get-that-fat-off-is-to_1425409.png", "width": 1080, "height": 1080, "caption": "“The only way you get that fat off is to eat less and exercise more.” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "I think fat, out-of-shape people should be fined.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/i-think-fat-out-of-shape-people-should-be-fined/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/49e/jack-lalanne-2498_fats_i-think-fat-out-of-shape-people-should-b_1240466.png", "contentUrl": "https://sms4smile.com/quotes/i/49e/jack-lalanne-2498_fats_i-think-fat-out-of-shape-people-should-b_1240466.png", "url": "https://sms4smile.com/quotes/i/49e/jack-lalanne-2498_fats_i-think-fat-out-of-shape-people-should-b_1240466.png", "width": 1080, "height": 1080, "caption": "“I think fat, out-of-shape people should be fined.” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "The most important thing in your life is your health and your body. You can have all the education and you can have millions of dollars in the bank, but if you've got headaches every day, if you're fat and you are out of shape - what good is your money? Your health account and your bank account, build them both up!", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/the-most-important-thing-in-your-life-is-your-health-and-your-body/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8af/jack-lalanne-2498_accounts_the-most-important-thing-in-your-life-is_203185.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8af/jack-lalanne-2498_accounts_the-most-important-thing-in-your-life-is_203185.jpg", "url": "https://sms4smile.com/quotes/i/8af/jack-lalanne-2498_accounts_the-most-important-thing-in-your-life-is_203185.jpg", "width": 1080, "height": 1080, "caption": "“The most important thing in your life is your health and your body. You can have all the education and you…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "Sitting around on your big fat gluteus maximus talking about the good old days. The good old days are right this second. You've got to exercise VIG-OR-OUSLY! Life is tough. Life is a challenge. Life is a battlefield... . Life is an athletic event, and you must train for it.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/sitting-around-on-your-big-fat-gluteus-maximus-talking-about-the-good/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8c0/jack-lalanne-2498_athletic_sitting-around-on-your-big-fat-gluteus-m_861144.png", "contentUrl": "https://sms4smile.com/quotes/i/8c0/jack-lalanne-2498_athletic_sitting-around-on-your-big-fat-gluteus-m_861144.png", "url": "https://sms4smile.com/quotes/i/8c0/jack-lalanne-2498_athletic_sitting-around-on-your-big-fat-gluteus-m_861144.png", "width": 1080, "height": 1080, "caption": "“Sitting around on your big fat gluteus maximus talking about the good old days. The good old days are right…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I have to die at fifty? My Dad ate all the junk food, he wouldn't exercise - how can you tell your Dad anything? We know about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape - it's ridiculous!", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/i-believe-so-strongly-in-what-i-do-and-i-practice-what-i-preach-my/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7f7/jack-lalanne-2498_believe_i-believe-so-strongly-in-what-i-do-and-i_1328594.png", "contentUrl": "https://sms4smile.com/quotes/i/7f7/jack-lalanne-2498_believe_i-believe-so-strongly-in-what-i-do-and-i_1328594.png", "url": "https://sms4smile.com/quotes/i/7f7/jack-lalanne-2498_believe_i-believe-so-strongly-in-what-i-do-and-i_1328594.png", "width": 1080, "height": 1080, "caption": "“I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I have to die at…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/if-you-ve-got-a-big-gut-and-you-start-doing-sit-ups-you-are-going-to/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/012/jack-lalanne-2498_bigger_if-you-ve-got-a-big-gut-and-you-start-do_960196.jpg", "contentUrl": "https://sms4smile.com/quotes/i/012/jack-lalanne-2498_bigger_if-you-ve-got-a-big-gut-and-you-start-do_960196.jpg", "url": "https://sms4smile.com/quotes/i/012/jack-lalanne-2498_bigger_if-you-ve-got-a-big-gut-and-you-start-do_960196.jpg", "width": 1080, "height": 1080, "caption": "“If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/look-at-the-average-american-diet-ice-cream-butter-cheese-whole-milk/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8bd/jack-lalanne-2498_american-diet_look-at-the-average-american-diet-ice-cr_1053583.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8bd/jack-lalanne-2498_american-diet_look-at-the-average-american-diet-ice-cr_1053583.jpg", "url": "https://sms4smile.com/quotes/i/8bd/jack-lalanne-2498_american-diet_look-at-the-average-american-diet-ice-cr_1053583.jpg", "width": 1080, "height": 1080, "caption": "“Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape -- it's ridiculous! This has got to be taught in the schools. It's got to be taught in kindergarten. That's when kids should first get the idea that the most important thing in your life is your health and your body.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/we-know-today-about-nutrition-and-we-know-about-exercise-there-s-no/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/762/jack-lalanne-2498_body_we-know-today-about-nutrition-and-we-kno_452266.jpg", "contentUrl": "https://sms4smile.com/quotes/i/762/jack-lalanne-2498_body_we-know-today-about-nutrition-and-we-kno_452266.jpg", "url": "https://sms4smile.com/quotes/i/762/jack-lalanne-2498_body_we-know-today-about-nutrition-and-we-kno_452266.jpg", "width": 1080, "height": 1080, "caption": "“We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "You only live once, why be miserable? Fat people are miserable -- you are carrying 50 lbs on your shoulders all day, you get a disease called \"pooped-out itis\". Don't tell me that they are happy with the way they look and feel. I have to be honest, that is all I have.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/you-only-live-once-why-be-miserable-fat-people-are-miserable-you-are/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/60b/jack-lalanne-2498_being-honest_you-only-live-once-why-be-miserable-fat_1799655.png", "contentUrl": "https://sms4smile.com/quotes/i/60b/jack-lalanne-2498_being-honest_you-only-live-once-why-be-miserable-fat_1799655.png", "url": "https://sms4smile.com/quotes/i/60b/jack-lalanne-2498_being-honest_you-only-live-once-why-be-miserable-fat_1799655.png", "width": 1080, "height": 1080, "caption": "“You only live once, why be miserable? Fat people are miserable -- you are carrying 50 lbs on your shoulders…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/you-can-t-get-rid-of-it-with-exercise-alone-you-can-do-the-most/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ef6/jack-lalanne-2498_bigger_you-can-t-get-rid-of-it-with-exercise-al_1965337.png", "contentUrl": "https://sms4smile.com/quotes/i/ef6/jack-lalanne-2498_bigger_you-can-t-get-rid-of-it-with-exercise-al_1965337.png", "url": "https://sms4smile.com/quotes/i/ef6/jack-lalanne-2498_bigger_you-can-t-get-rid-of-it-with-exercise-al_1965337.png", "width": 1080, "height": 1080, "caption": "“You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/people-don-t-realize-how-much-of-this-stuff-you-get-by-the-end-of-the/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1d8/jack-lalanne-2498_american-diet_people-don-t-realize-how-much-of-this-st_566705.jpg", "contentUrl": "https://sms4smile.com/quotes/i/1d8/jack-lalanne-2498_american-diet_people-don-t-realize-how-much-of-this-st_566705.jpg", "url": "https://sms4smile.com/quotes/i/1d8/jack-lalanne-2498_american-diet_people-don-t-realize-how-much-of-this-st_566705.jpg", "width": 1080, "height": 1080, "caption": "“People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "It's a bunch of bull! If God, or nature, or whatever you want to call it didn't want you to mix carbohydrates, starches and fats, you'd never have a grain, you'd never have a vegetable or a fruit, would you? What's in a grain? It's got carbohydrates, starches, fats, sugar. It's got everything in it. Why does nature do that? One guy says don't mix carbohydrates, and the other guy says don't mix protein with it; it's all a bunch of lard, something to sell a book. And the poor public is so confused, they don't know what to do.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/it-s-a-bunch-of-bull-if-god-or-nature-or-whatever-you-want-to-call-it/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/862/jack-lalanne-2498_book_it-s-a-bunch-of-bull-if-god-or-nature-or_2002033.png", "contentUrl": "https://sms4smile.com/quotes/i/862/jack-lalanne-2498_book_it-s-a-bunch-of-bull-if-god-or-nature-or_2002033.png", "url": "https://sms4smile.com/quotes/i/862/jack-lalanne-2498_book_it-s-a-bunch-of-bull-if-god-or-nature-or_2002033.png", "width": 1080, "height": 1080, "caption": "“It's a bunch of bull! If God, or nature, or whatever you want to call it didn't want you to mix…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 13, "item": { "@type": "Quotation", "text": "I tell people that the scales lie. You may have played basketball and weighed 175 pounds, with a 30-inch waist, back when you were in college. And you may still weigh 175 at 55. But you probably have a 35-inch waist and you've probably lost 30 or 40 pounds of muscle -- and gained 30 or 40 pounds of fat. The tape measure doesn't lie. Get that tape measure out and put it on your hips and your waist. Keep checking it. And keep exercising and cutting those calories down until that tape measure gets close to where you were in your prime.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/i-tell-people-that-the-scales-lie-you-may-have-played-basketball-and/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4df/jack-lalanne-2498_back-when_i-tell-people-that-the-scales-lie-you-ma_2614302.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4df/jack-lalanne-2498_back-when_i-tell-people-that-the-scales-lie-you-ma_2614302.jpg", "url": "https://sms4smile.com/quotes/i/4df/jack-lalanne-2498_back-when_i-tell-people-that-the-scales-lie-you-ma_2614302.jpg", "width": 1080, "height": 1080, "caption": "“I tell people that the scales lie. You may have played basketball and weighed 175 pounds, with a 30-inch…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 14, "item": { "@type": "Quotation", "text": "Scales lie! You lose thirty pounds of muscle and you gain thirty pounds of fat and you weigh the same, right? Take that tape measure out. That won't lie. Your waistline is your lifeline. It should be the same as it was when you were a young person.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/scales-lie-you-lose-thirty-pounds-of-muscle-and-you-gain-thirty/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/12a/jack-lalanne-2498_fats_scales-lie-you-lose-thirty-pounds-of-mus_1660608.jpg", "contentUrl": "https://sms4smile.com/quotes/i/12a/jack-lalanne-2498_fats_scales-lie-you-lose-thirty-pounds-of-mus_1660608.jpg", "url": "https://sms4smile.com/quotes/i/12a/jack-lalanne-2498_fats_scales-lie-you-lose-thirty-pounds-of-mus_1660608.jpg", "width": 1080, "height": 1080, "caption": "“Scales lie! You lose thirty pounds of muscle and you gain thirty pounds of fat and you weigh the same…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/fats/jack-lalanne/#webpage", "url": "https://sms4smile.com/quotes/about/fats/jack-lalanne/", "name": "Fats Quotes by Jack LaLanne", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/fats/jack-lalanne/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/a21/jack-lalanne-2498_exercise_the-only-way-you-get-that-fat-off-is-to_1425409.png" }, "description": "14 Fats quotes by Jack LaLanne. 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