---
title: "4 Fat Carbohydrates Quotes by 1 author"
description: "Browse 4 Fat Carbohydrates quotes by 1 author. Discover the best Fat Carbohydrates sayings and thoughts."
image: "https://sms4smile.com/quotes/i/bcf/gary-taubes-11659_calories_the-point-to-keep-in-mind-is-that-you-do_296880.png"
---

> [The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut…](https://sms4smile.com/quotes/gary-taubes/the-point-to-keep-in-mind-is-that-you-don-t-lose-fat-because-you-cut/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

[Image](https://sms4smile.com/quotes/i/bcf/gary-taubes-11659_calories_the-point-to-keep-in-mind-is-that-you-do_296880.png)

> [“The point to keep in mind is that you don’t lose fat because you cut calories; you lose fat because you cut…](https://sms4smile.com/quotes/gary-taubes/the-point-to-keep-in-mind-is-that-you-don-t-lose-fat-because-you-cut-2/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

[Image](https://sms4smile.com/quotes/i/040/gary-taubes-11659_food_the-point-to-keep-in-mind-is-that-you-do_549350.jpg)

> [The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not](https://sms4smile.com/quotes/gary-taubes/the-simple-answer-as-to-why-we-get-fat-is-that-carbohydrates-make-us/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

[Image](https://sms4smile.com/quotes/i/cbd/gary-taubes-11659_answers_the-simple-answer-as-to-why-we-get-fat-i_867015.png)

> [“In other words, the science itself makes clear that hormones, enzymes, and growth factors regulate our fat tissue, just as they do…](https://sms4smile.com/quotes/gary-taubes/in-other-words-the-science-itself-makes-clear-that-hormones-enzymes/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

[Image](https://sms4smile.com/quotes/i/8a2/gary-taubes-11659_food_in-other-words-the-science-itself-makes_979422.jpg)

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                        "text": "The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohydrates.",
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                        "text": "“The point to keep in mind is that you don’t lose fat because you cut calories; you lose fat because you cut out the foods that make you fat—the carbohydrates. If you get down to a weight you like and then add these foods back to the diet, you’ll get fat again. That only some people get fat from eating carbohydrates (just as only some get lung cancer from smoking cigarettes) doesn’t change the fact that if you’re one of those who do, you’ll only lose fat and keep it off if you avoid these foods. This”",
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                        "text": "“In other words, the science itself makes clear that hormones, enzymes, and growth factors regulate our fat tissue, just as they do everything else in the human body, and that we do not get fat because we overeat; we get fat because the carbohydrates in our diet make us fat. The science tells us that obesity is ultimately the result of a hormonal imbalance, not a caloric one—specifically, the stimulation of insulin secretion caused by eating easily digestible, carbohydrate-rich foods: refined carbohydrates, including flour and cereal grains, starchy vegetables such as potatoes, and sugars, like sucrose (table sugar) and high-fructose corn syrup. These carbohydrates literally make us fat, and by driving us to accumulate fat, they make us hungrier and they make us sedentary. This is the fundamental reality of why we fatten, and if we’re to get lean and stay lean we’ll have to understand and accept it, and, perhaps more important, our doctors are going to have to understand and acknowledge it, too.”",
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