---
title: "3 Fat Avoid Quotes by 2 authors"
description: "Browse 3 Fat Avoid quotes by 2 authors. Discover the best Fat Avoid sayings and thoughts."
image: "https://sms4smile.com/quotes/i/040/gary-taubes-11659_food_the-point-to-keep-in-mind-is-that-you-do_549350.jpg"
---

> [“The point to keep in mind is that you don’t lose fat because you cut calories; you lose fat because you cut…](https://sms4smile.com/quotes/gary-taubes/the-point-to-keep-in-mind-is-that-you-don-t-lose-fat-because-you-cut-2/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

[Image](https://sms4smile.com/quotes/i/040/gary-taubes-11659_food_the-point-to-keep-in-mind-is-that-you-do_549350.jpg)

> [“What do I do to remain lean or lose the excess fat I have?” then this is it: stay away from carbohydrate-rich…](https://sms4smile.com/quotes/gary-taubes/what-do-i-do-to-remain-lean-or-lose-the-excess-fat-i-have-then-this/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

[Image](https://sms4smile.com/quotes/i/20a/gary-taubes-11659_carbohydrates_what-do-i-do-to-remain-lean-or-lose-the_1948982.png)

> [“Minimize saturated fat and avoid trans fats. If you see the word hydrogenated in the ingredient list, don't buy it.”](https://sms4smile.com/quotes/brian-k-davidson/minimize-saturated-fat-and-avoid-trans-fats-if-you-see-the-word/)

[Brian K. Davidson](https://sms4smile.com/quotes/author/brian-k-davidson/)

[Image](https://sms4smile.com/quotes/i/4a7/brian-k-davidson-98419_food_minimize-saturated-fat-and-avoid-trans-f_2510004.jpg)

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                        "text": "“What do I do to remain lean or lose the excess fat I have?” then this is it: stay away from carbohydrate-rich foods, and the sweeter the food or the easier it is to consume and digest—liquid carbohydrates like beer, fruit juices, and sodas are probably the worst—the more likely it is to make you fat and the more you should avoid it.”",
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