--- title: "14 Factors Quotes By Dalai Lama" description: "14 Factors quotes by Dalai Lama. Plus more from Dalai Lama and more Factors sayings from other authors." image: "https://sms4smile.com/quotes/i/5b9/dalai-lama-89_attitude_happiness-mainly-comes-from-our-own-atti_1422585.jpg" --- > [Happiness mainly comes from our own attitude, rather than from external factors.](https://sms4smile.com/quotes/dalai-lama/happiness-mainly-comes-from-our-own-attitude-rather-than-from/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/5b9/dalai-lama-89_attitude_happiness-mainly-comes-from-our-own-atti_1422585.jpg) > [A sense of contentment is a key factor for attaining happiness](https://sms4smile.com/quotes/dalai-lama/a-sense-of-contentment-is-a-key-factor-for-attaining-happiness/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/28d/dalai-lama-89_attaining-happiness_a-sense-of-contentment-is-a-key-factor-f_2513278.jpg) > [The affection is mainly biological factor. Then further sort of strengthening, that religion helps.](https://sms4smile.com/quotes/dalai-lama/the-affection-is-mainly-biological-factor-then-further-sort-of/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/ea6/dalai-lama-89_affection_the-affection-is-mainly-biological-facto_878962.jpg) > [A balanced and skillful approach to life, taking care to avoid extremes, becomes a very important factor in conducting one's everyday existence.](https://sms4smile.com/quotes/dalai-lama/a-balanced-and-skillful-approach-to-life-taking-care-to-avoid/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/44c/dalai-lama-89_approach_a-balanced-and-skillful-approach-to-life_1854048.jpg) > [I don't think human affection and compassion are just religious concerns; they're indispensable factors in our day-to-day lives.](https://sms4smile.com/quotes/dalai-lama/i-don-t-think-human-affection-and-compassion-are-just-religious/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/f85/dalai-lama-89_affection_i-don-t-think-human-affection-and-compas_2000322.jpg) > [Cats, dogs, and some I mean, birds, many species of mammals, they also have the sort of potential to show affection firstly…](https://sms4smile.com/quotes/dalai-lama/cats-dogs-and-some-i-mean-birds-many-species-of-mammals-they-also/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/1f2/dalai-lama-89_affection_cats-dogs-and-some-i-mean-birds-many-spe_2141222.jpg) > [Religion does not mean just precepts, a temple, monastery, or other external signs, for these as well as hearing and thinking are…](https://sms4smile.com/quotes/dalai-lama/religion-does-not-mean-just-precepts-a-temple-monastery-or-other/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/9ca/dalai-lama-89_doe_religion-does-not-mean-just-precepts-a-t_3163897.jpg) > [The many factors which divide us are actually much more superficial than those we share. Despite all of the things that differentiate…](https://sms4smile.com/quotes/dalai-lama/the-many-factors-which-divide-us-are-actually-much-more-superficial/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/8e1/dalai-lama-89_buddhist_the-many-factors-which-divide-us-are-act_1735889.jpg) > [Looking at various means of developing compassion, I think empathy is an important factor: the ability to appreciate others' suffering.](https://sms4smile.com/quotes/dalai-lama/looking-at-various-means-of-developing-compassion-i-think-empathy-is/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/4b9/dalai-lama-89_ability_looking-at-various-means-of-developing-c_1717337.jpg) > [There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that…](https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/990/dalai-lama-89_affection_there-are-a-number-of-qualities-which-ar_5133.jpg) > [We have a largely materialistic lifestyle characterized by a materialistic culture. However, this only provides us with temporary, sensory satisfaction, whereas long-term…](https://sms4smile.com/quotes/dalai-lama/we-have-a-largely-materialistic-lifestyle-characterized-by-a/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/781/dalai-lama-89_culture_we-have-a-largely-materialistic-lifestyl_1585431.jpg) > [Learning is the first step in making positive changes within yourself. Other factors are conviction, determination, action & effort. Learning & education…](https://sms4smile.com/quotes/dalai-lama/learning-is-the-first-step-in-making-positive-changes-within-yourself/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/f85/dalai-lama-89_action_learning-is-the-first-step-in-making-pos_341940.jpg) > [Until you have the inner discipline that brings calmness of mind, external facilities and conditions will never bring the joy and happiness…](https://sms4smile.com/quotes/dalai-lama/until-you-have-the-inner-discipline-that-brings-calmness-of-mind/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/40a/dalai-lama-89_being-happy_until-you-have-the-inner-discipline-that_276758.jpg) > [Today we face many problems. Some are created essentially by ourselves based on divisions due to ideology, religion, race, economic status, or…](https://sms4smile.com/quotes/dalai-lama/today-we-face-many-problems-some-are-created-essentially-by-ourselves/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/aed/dalai-lama-89_appreciate_today-we-face-many-problems-some-are-cre_1072122.jpg) ## Other authors on Factors ## More by Dalai Lama > [Although under particular circumstances, the violence method - any method - can be justified, nevertheless once you commit violence, then counterviolence will be returned.](https://sms4smile.com/quotes/dalai-lama/although-under-particular-circumstances-the-violence-method-any/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of…](https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [In the interests of everyone the artist had a responsibility to use his medium well. In the Tibetan culture, most of the paintings are…](https://sms4smile.com/quotes/dalai-lama/in-the-interests-of-everyone-the-artist-had-a-responsibility-to-use/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [If the mind is dominated by hatred, the best part of the brain, which is used to judge right and wrong, does not function…](https://sms4smile.com/quotes/dalai-lama/if-the-mind-is-dominated-by-hatred-the-best-part-of-the-brain-which/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [More compassionate mind, more sense of concern for other's well-being, is source of happiness.](https://sms4smile.com/quotes/dalai-lama/more-compassionate-mind-more-sense-of-concern-for-other-s-well-being/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Everybody loves to talk about calmness and peace, whether in a family, national, or international context, but without inner peace how can we make…](https://sms4smile.com/quotes/dalai-lama/everybody-loves-to-talk-about-calmness-and-peace-whether-in-a-family/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The only "definitive truth" for Buddhism is the absolute negation of any one truth as the Definitive Truth.](https://sms4smile.com/quotes/dalai-lama/the-only-definitive-truth-for-buddhism-is-the-absolute-negation-of/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We can change society, change humanity by changing ourselves as individuals. By cultivating inner values, we can change our own lives and those of…](https://sms4smile.com/quotes/dalai-lama/we-can-change-society-change-humanity-by-changing-ourselves-as/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I don't want to convert people to Buddhism — all major religions, when understood properly, have the same potential for good.](https://sms4smile.com/quotes/dalai-lama/i-don-t-want-to-convert-people-to-buddhism-all-major-religions-when/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There is no way to escape death, it is just like trying to escape by four great mountains touching sky. There is no escape…](https://sms4smile.com/quotes/dalai-lama/there-is-no-way-to-escape-death-it-is-just-like-trying-to-escape-by/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We live within the environment. So that directly relates with our survival, our life. So through that way, more concern of well being of…](https://sms4smile.com/quotes/dalai-lama/we-live-within-the-environment-so-that-directly-relates-with-our/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [My belief is that the various religious traditions have great potential to increase compassion, the sense of caring for one another, and the spirit…](https://sms4smile.com/quotes/dalai-lama/my-belief-is-that-the-various-religious-traditions-have-great/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [When we think carefully, we see that the brief elation we experience when appeasing sensual impulses may not be very different from what the…](https://sms4smile.com/quotes/dalai-lama/when-we-think-carefully-we-see-that-the-brief-elation-we-experience/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“So let us reflect on what is truly of value in life, what gives meaning to our lives, and set our priorities on the…](https://sms4smile.com/quotes/dalai-lama/so-let-us-reflect-on-what-is-truly-of-value-in-life-what-gives/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I am the source of my own suffering, because of the habits of my mind.](https://sms4smile.com/quotes/dalai-lama/i-am-the-source-of-my-own-suffering-because-of-the-habits-of-my-mind/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/factors/dalai-lama/#itemlist", "name": "14 Factors Quotes By Dalai Lama", "numberOfItems": 14, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "Happiness mainly comes from our own attitude, rather than from external factors.", "creator": { "@type": "Person", "name": "Dalai Lama" }, "url": "https://sms4smile.com/quotes/dalai-lama/happiness-mainly-comes-from-our-own-attitude-rather-than-from/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5b9/dalai-lama-89_attitude_happiness-mainly-comes-from-our-own-atti_1422585.jpg", "contentUrl": "https://sms4smile.com/quotes/i/5b9/dalai-lama-89_attitude_happiness-mainly-comes-from-our-own-atti_1422585.jpg", "url": "https://sms4smile.com/quotes/i/5b9/dalai-lama-89_attitude_happiness-mainly-comes-from-our-own-atti_1422585.jpg", "width": 1080, "height": 1080, "caption": "“Happiness mainly comes from our own attitude, rather than from external factors.” — Dalai Lama", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "A sense of contentment is a key factor for attaining happiness", "creator": { "@type": "Person", "name": "Dalai Lama" }, "url": "https://sms4smile.com/quotes/dalai-lama/a-sense-of-contentment-is-a-key-factor-for-attaining-happiness/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/28d/dalai-lama-89_attaining-happiness_a-sense-of-contentment-is-a-key-factor-f_2513278.jpg", "contentUrl": "https://sms4smile.com/quotes/i/28d/dalai-lama-89_attaining-happiness_a-sense-of-contentment-is-a-key-factor-f_2513278.jpg", "url": "https://sms4smile.com/quotes/i/28d/dalai-lama-89_attaining-happiness_a-sense-of-contentment-is-a-key-factor-f_2513278.jpg", "width": 1080, "height": 1080, "caption": "“A sense of contentment is a key factor for attaining happiness” — Dalai Lama", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "The affection is mainly biological factor. 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Despite all of the things that differentiate us - race, language, religion, gender, wealth and so on - we are all equal concerning our fundamental humanity.", "creator": { "@type": "Person", "name": "Dalai Lama" }, "url": "https://sms4smile.com/quotes/dalai-lama/the-many-factors-which-divide-us-are-actually-much-more-superficial/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8e1/dalai-lama-89_buddhist_the-many-factors-which-divide-us-are-act_1735889.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8e1/dalai-lama-89_buddhist_the-many-factors-which-divide-us-are-act_1735889.jpg", "url": "https://sms4smile.com/quotes/i/8e1/dalai-lama-89_buddhist_the-many-factors-which-divide-us-are-act_1735889.jpg", "width": 1080, "height": 1080, "caption": "“The many factors which divide us are actually much more superficial than those we share. Despite all of the…” — Dalai Lama", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "Looking at various means of developing compassion, I think empathy is an important factor: the ability to appreciate others' suffering.", "creator": { "@type": "Person", "name": "Dalai Lama" }, "url": "https://sms4smile.com/quotes/dalai-lama/looking-at-various-means-of-developing-compassion-i-think-empathy-is/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4b9/dalai-lama-89_ability_looking-at-various-means-of-developing-c_1717337.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4b9/dalai-lama-89_ability_looking-at-various-means-of-developing-c_1717337.jpg", "url": "https://sms4smile.com/quotes/i/4b9/dalai-lama-89_ability_looking-at-various-means-of-developing-c_1717337.jpg", "width": 1080, "height": 1080, "caption": "“Looking at various means of developing compassion, I think empathy is an important factor: the ability to…” — Dalai Lama", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of the most important factors is human compassion and affection: a sense of caring.", "creator": { "@type": "Person", "name": "Dalai Lama" }, "url": "https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/990/dalai-lama-89_affection_there-are-a-number-of-qualities-which-ar_5133.jpg", "contentUrl": "https://sms4smile.com/quotes/i/990/dalai-lama-89_affection_there-are-a-number-of-qualities-which-ar_5133.jpg", "url": "https://sms4smile.com/quotes/i/990/dalai-lama-89_affection_there-are-a-number-of-qualities-which-ar_5133.jpg", "width": 1080, "height": 1080, "caption": "“There are a number of qualities which are important for mental peace, but from the little experience I have…” — Dalai Lama", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "We have a largely materialistic lifestyle characterized by a materialistic culture. However, this only provides us with temporary, sensory satisfaction, whereas long-term satisfaction is based not on the senses but on the mind. That’s where real tranquility is to be found. And peace of mind turns out to be a significant factor in our physical health too.", "creator": { "@type": "Person", "name": "Dalai Lama" }, "url": "https://sms4smile.com/quotes/dalai-lama/we-have-a-largely-materialistic-lifestyle-characterized-by-a/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/781/dalai-lama-89_culture_we-have-a-largely-materialistic-lifestyl_1585431.jpg", "contentUrl": "https://sms4smile.com/quotes/i/781/dalai-lama-89_culture_we-have-a-largely-materialistic-lifestyl_1585431.jpg", "url": "https://sms4smile.com/quotes/i/781/dalai-lama-89_culture_we-have-a-largely-materialistic-lifestyl_1585431.jpg", "width": 1080, "height": 1080, "caption": "“We have a largely materialistic lifestyle characterized by a materialistic culture. 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This final factor of effort is critical.", "creator": { "@type": "Person", "name": "Dalai Lama" }, "url": "https://sms4smile.com/quotes/dalai-lama/learning-is-the-first-step-in-making-positive-changes-within-yourself/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f85/dalai-lama-89_action_learning-is-the-first-step-in-making-pos_341940.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f85/dalai-lama-89_action_learning-is-the-first-step-in-making-pos_341940.jpg", "url": "https://sms4smile.com/quotes/i/f85/dalai-lama-89_action_learning-is-the-first-step-in-making-pos_341940.jpg", "width": 1080, "height": 1080, "caption": "“Learning is the first step in making positive changes within yourself. 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Some are created essentially by ourselves based on divisions due to ideology, religion, race, economic status, or other factors. Therefore, the time has come for us to think on a deeper level, on the human level, and from that level we should appreciate and respect the sameness of others as human beings.", "creator": { "@type": "Person", "name": "Dalai Lama" }, "url": "https://sms4smile.com/quotes/dalai-lama/today-we-face-many-problems-some-are-created-essentially-by-ourselves/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/aed/dalai-lama-89_appreciate_today-we-face-many-problems-some-are-cre_1072122.jpg", "contentUrl": "https://sms4smile.com/quotes/i/aed/dalai-lama-89_appreciate_today-we-face-many-problems-some-are-cre_1072122.jpg", "url": "https://sms4smile.com/quotes/i/aed/dalai-lama-89_appreciate_today-we-face-many-problems-some-are-cre_1072122.jpg", "width": 1080, "height": 1080, "caption": "“Today we face many problems. 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