---
title: "2 Expression Meditation Quotes by 2 authors"
description: "Browse 2 Expression Meditation quotes by 2 authors. Discover the best Expression Meditation sayings and thoughts."
image: "https://sms4smile.com/quotes/i/a28/shinzen-young-47437_energy_the-ultimate-expression-of-meditation-co_1067592.jpg"
---

> [The ultimate expression of meditation comes when we can feel all the pains of the world, experience them with mindfulness and equanimity so they dissolve into energy, and then recolor that energy and radiate it out as unconditional love, moment…](https://sms4smile.com/quotes/shinzen-young/the-ultimate-expression-of-meditation-comes-when-we-can-feel-all-the/)

[Shinzen Young](https://sms4smile.com/quotes/author/shinzen-young/)

[Image](https://sms4smile.com/quotes/i/a28/shinzen-young-47437_energy_the-ultimate-expression-of-meditation-co_1067592.jpg)

> [“Meditation is when you sit down, let's say that, and don't do anything. Poetry is when you get up and do something. Somewhere we've developed the misconception that poetry is self-expression, and that meditation is going inward. Actually, poetry has…](https://sms4smile.com/quotes/norman-fischer/meditation-is-when-you-sit-down-let-s-say-that-and-don-t-do-anything/)

[Norman Fischer](https://sms4smile.com/quotes/author/norman-fischer/)

[Image](https://sms4smile.com/quotes/i/fa9/norman-fischer-30519_inside-and-outside_meditation-is-when-you-sit-down-let-s-sa_2884754.jpg)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/expression-meditation/#itemlist",
            "name": "Expression Meditation Quotes",
            "numberOfItems": 2,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "The ultimate expression of meditation comes when we can feel all the pains of the world, experience them with mindfulness and equanimity so they dissolve into energy, and then recolor that energy and radiate it out as unconditional love, moment by moment, through every pore of our being.",
                        "creator": {
                            "@type": "Person",
                            "name": "Shinzen Young"
                        },
                        "url": "https://sms4smile.com/quotes/shinzen-young/the-ultimate-expression-of-meditation-comes-when-we-can-feel-all-the/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/a28/shinzen-young-47437_energy_the-ultimate-expression-of-meditation-co_1067592.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/a28/shinzen-young-47437_energy_the-ultimate-expression-of-meditation-co_1067592.jpg",
                            "url": "https://sms4smile.com/quotes/i/a28/shinzen-young-47437_energy_the-ultimate-expression-of-meditation-co_1067592.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The ultimate expression of meditation comes when we can feel all the pains of the world, experience them…” — Shinzen Young",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Meditation is when you sit down, let's say that, and don't do anything. Poetry is when you get up and do something. Somewhere we've developed the misconception that poetry is self-expression, and that meditation is going inward. Actually, poetry has nothing to do with self-expression, it is the way to be free, finally, of self-expression, to go much deeper than that. And meditation is not a form of thought or reflection, it is a looking at or an awareness of what is there, equally inside and outside, and then it doesn't make sense anymore to mention inside or outside.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Norman Fischer"
                        },
                        "url": "https://sms4smile.com/quotes/norman-fischer/meditation-is-when-you-sit-down-let-s-say-that-and-don-t-do-anything/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/fa9/norman-fischer-30519_inside-and-outside_meditation-is-when-you-sit-down-let-s-sa_2884754.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/fa9/norman-fischer-30519_inside-and-outside_meditation-is-when-you-sit-down-let-s-sa_2884754.jpg",
                            "url": "https://sms4smile.com/quotes/i/fa9/norman-fischer-30519_inside-and-outside_meditation-is-when-you-sit-down-let-s-sa_2884754.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Meditation is when you sit down, let's say that, and don't do anything. Poetry is when you get up and do…” — Norman Fischer",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/expression-meditation/#webpage",
            "url": "https://sms4smile.com/quotes/about/expression-meditation/",
            "name": "Expression Meditation Quotes",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/expression-meditation/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/a28/shinzen-young-47437_energy_the-ultimate-expression-of-meditation-co_1067592.jpg"
            },
            "description": "Browse 2 Expression Meditation quotes by 2 authors. Discover the best Expression Meditation sayings and thoughts.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/expression-meditation/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/expression-meditation/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Expression Meditation Quotes",
                    "item": "https://sms4smile.com/quotes/about/expression-meditation/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```