---
title: "1 Exercising Courage Quotes by 1 author"
description: "Browse 1 Exercising Courage quotes by 1 author. Discover the best Exercising Courage sayings and thoughts."
image: "https://sms4smile.com/quotes/i/d4a/steve-pavlina-3958_absence_the-exact-process-you-use-to-build-coura_1671027.png"
---

> [The exact process you use to build courage isn't important. What's important is that you consciously do it. Just as your muscles will atrophy if you don't regularly stress them, your courage will atrophy if you don't consistently challenge yourself…](https://sms4smile.com/quotes/steve-pavlina/the-exact-process-you-use-to-build-courage-isn-t-important-what-s/)

[Steve Pavlina](https://sms4smile.com/quotes/author/steve-pavlina/)

[Image](https://sms4smile.com/quotes/i/d4a/steve-pavlina-3958_absence_the-exact-process-you-use-to-build-coura_1671027.png)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/exercising-courage/#itemlist",
            "name": "Exercising Courage Quotes",
            "numberOfItems": 1,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "The exact process you use to build courage isn't important. What's important is that you consciously do it. Just as your muscles will atrophy if you don't regularly stress them, your courage will atrophy if you don't consistently challenge yourself to face down your fears. In the absence of this kind of conscious conditioning, you'll automatically become weak in both body and mind. If you aren't regularly exercising your courage, then you are strengthening your fear by default; there is no middle ground.",
                        "creator": {
                            "@type": "Person",
                            "name": "Steve Pavlina"
                        },
                        "url": "https://sms4smile.com/quotes/steve-pavlina/the-exact-process-you-use-to-build-courage-isn-t-important-what-s/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/d4a/steve-pavlina-3958_absence_the-exact-process-you-use-to-build-coura_1671027.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/d4a/steve-pavlina-3958_absence_the-exact-process-you-use-to-build-coura_1671027.png",
                            "url": "https://sms4smile.com/quotes/i/d4a/steve-pavlina-3958_absence_the-exact-process-you-use-to-build-coura_1671027.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The exact process you use to build courage isn't important. What's important is that you consciously do it…” — Steve Pavlina",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/exercising-courage/#webpage",
            "url": "https://sms4smile.com/quotes/about/exercising-courage/",
            "name": "Exercising Courage Quotes",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/exercising-courage/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/d4a/steve-pavlina-3958_absence_the-exact-process-you-use-to-build-coura_1671027.png"
            },
            "description": "Browse 1 Exercising Courage quotes by 1 author. Discover the best Exercising Courage sayings and thoughts.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/exercising-courage/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/exercising-courage/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Exercising Courage Quotes",
                    "item": "https://sms4smile.com/quotes/about/exercising-courage/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```