---
title: "26 Exercise Quotes By David Kirsch"
description: "26 Exercise quotes by David Kirsch. Plus more from David Kirsch and more Exercise sayings from other authors."
image: "https://sms4smile.com/quotes/i/e21/david-kirsch-7019_cheap_a-jump-rope-is-cheap-it-s-portable-and-y_227867.jpg"
---

> [A jump rope is cheap, it's portable, and you can do it anywhere.](https://sms4smile.com/quotes/david-kirsch/a-jump-rope-is-cheap-it-s-portable-and-you-can-do-it-anywhere/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/e21/david-kirsch-7019_cheap_a-jump-rope-is-cheap-it-s-portable-and-y_227867.jpg)

> [I like quick and efficient circuit training.](https://sms4smile.com/quotes/david-kirsch/i-like-quick-and-efficient-circuit-training/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/a15/david-kirsch-7019_circuit_i-like-quick-and-efficient-circuit-train_1608334.jpg)

> [On weekends, I'm chasing my six-year-old girls around the city. That's my cardio!](https://sms4smile.com/quotes/david-kirsch/on-weekends-i-m-chasing-my-six-year-old-girls-around-the-city-that-s/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/0fe/david-kirsch-7019_around_on-weekends-i-m-chasing-my-six-year-old_861107.jpg)

> [I equate exercising with brushing my teeth or taking a shower: It gets my day going.](https://sms4smile.com/quotes/david-kirsch/i-equate-exercising-with-brushing-my-teeth-or-taking-a-shower-it-gets/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/8eb/david-kirsch-7019_brushing_i-equate-exercising-with-brushing-my-tee_1053306.jpg)

> [January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not…](https://sms4smile.com/quotes/david-kirsch/january-is-the-best-time-of-year-for-gym-owners-you-all-come-it-s/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/b42/david-kirsch-7019_best_january-is-the-best-time-of-year-for-gym_1909655.jpg)

> [If motivation is an issue, I would try to get out of your house to work out, not just go into the…](https://sms4smile.com/quotes/david-kirsch/if-motivation-is-an-issue-i-would-try-to-get-out-of-your-house-to/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/c27/david-kirsch-7019_go_if-motivation-is-an-issue-i-would-try-to_1494637.jpg)

> [Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting…](https://sms4smile.com/quotes/david-kirsch/avoid-any-exercise-that-is-quad-centric-none-of-my-clients-come-to-me/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/1fe/david-kirsch-7019_avoid_avoid-any-exercise-that-is-quad-centric_2604951.jpg)

> [You want to have fun and try new things but also shock your muscles with new workouts so that you keep your…](https://sms4smile.com/quotes/david-kirsch/you-want-to-have-fun-and-try-new-things-but-also-shock-your-muscles/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/327/david-kirsch-7019_body_you-want-to-have-fun-and-try-new-things_138198.jpg)

> [Don't fool with machines you're not familiar with - stick with the treadmill and elliptical.](https://sms4smile.com/quotes/david-kirsch/don-t-fool-with-machines-you-re-not-familiar-with-stick-with-the/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/584/david-kirsch-7019_computers_don-t-fool-with-machines-you-re-not-fami_1217774.jpg)

> [The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't…](https://sms4smile.com/quotes/david-kirsch/the-point-of-workouts-are-no-longer-to-do-double-60-minute-sessions/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/b7d/david-kirsch-7019_beat_the-point-of-workouts-are-no-longer-to-d_385527.jpg)

> [A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half…](https://sms4smile.com/quotes/david-kirsch/a-combination-of-cardio-exercises-on-the-rowing-machine-treadmill/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/39e/david-kirsch-7019_body_a-combination-of-cardio-exercises-on-the_1701437.jpg)

> [If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new…](https://sms4smile.com/quotes/david-kirsch/if-you-do-the-treadmill-or-elliptical-all-the-time-try-adding-the/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/76f/david-kirsch-7019_computers_if-you-do-the-treadmill-or-elliptical-al_1400777.jpg)

> [If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or…](https://sms4smile.com/quotes/david-kirsch/if-you-have-a-resolution-to-go-to-the-gym-it-ll-be-a-lot-easier-if/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/0ce/david-kirsch-7019_accountable_if-you-have-a-resolution-to-go-to-the-gy_2357071.jpg)

> [For me, the way I go about training all of my clients is by using short bursts of interval training - it's…](https://sms4smile.com/quotes/david-kirsch/for-me-the-way-i-go-about-training-all-of-my-clients-is-by-using/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/1b3/david-kirsch-7019_fitness_for-me-the-way-i-go-about-training-all-o_1771325.jpg)

> [Working out is for both the mind and body, and being in a beautiful setting is conducive to a more pleasant experience.…](https://sms4smile.com/quotes/david-kirsch/working-out-is-for-both-the-mind-and-body-and-being-in-a-beautiful/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/c8e/david-kirsch-7019_beautiful_working-out-is-for-both-the-mind-and-bod_2873444.jpg)

> [Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more…](https://sms4smile.com/quotes/david-kirsch/slow-twitch-muscle-fibers-are-mostly-used-for-long-endurance/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/9f0/david-kirsch-7019_distance-running_slow-twitch-muscle-fibers-are-mostly-use_650538.jpg)

> [A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly,…](https://sms4smile.com/quotes/david-kirsch/a-boot-camp-class-that-combines-upper-and-lower-body-moves-like/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/82d/david-kirsch-7019_fat_a-boot-camp-class-that-combines-upper-an_895214.jpg)

> [You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives,…](https://sms4smile.com/quotes/david-kirsch/you-need-to-stick-to-a-workout-that-fits-into-your-lifestyle-targets/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/629/david-kirsch-7019_body_you-need-to-stick-to-a-workout-that-fits_653352.jpg)

> [If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a…](https://sms4smile.com/quotes/david-kirsch/if-someone-is-worried-about-bulking-up-their-quads-they-re-not-going/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/14e/david-kirsch-7019_dance_if-someone-is-worried-about-bulking-up-t_2666987.jpg)

> [A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator…](https://sms4smile.com/quotes/david-kirsch/a-few-push-ups-during-breaks-at-work-walking-to-the-grocery-store-and/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/670/david-kirsch-7019_elevator_a-few-push-ups-during-breaks-at-work-wal_1473049.jpg)

> [I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it…](https://sms4smile.com/quotes/david-kirsch/i-always-do-some-sort-of-plank-exercise-whether-it-s-a-regular-plank/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/b23/david-kirsch-7019_always_i-always-do-some-sort-of-plank-exercise_1904396.jpg)

> [One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower…](https://sms4smile.com/quotes/david-kirsch/one-of-the-easiest-things-to-incorporate-into-your-everyday-life-is/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/649/david-kirsch-7019_back_one-of-the-easiest-things-to-incorporate_1508323.jpg)

> [Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before…](https://sms4smile.com/quotes/david-kirsch/walking-is-great-because-it-s-an-amazing-exercise-and-it-also-helps/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/b02/david-kirsch-7019_amazing_walking-is-great-because-it-s-an-amazing_2576015.jpg)

> [I've had to focus on the fact that a lot more people don't want to work out in the confines of a…](https://sms4smile.com/quotes/david-kirsch/i-ve-had-to-focus-on-the-fact-that-a-lot-more-people-don-t-want-to/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/459/david-kirsch-7019_focus_i-ve-had-to-focus-on-the-fact-that-a-lot_1367082.jpg)

> [Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to…](https://sms4smile.com/quotes/david-kirsch/movement-is-exercise-seemingly-simple-things-taking-a-walk-for/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/e1b/david-kirsch-7019_body_movement-is-exercise-seemingly-simple-th_2143015.jpg)

> [The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back.](https://sms4smile.com/quotes/david-kirsch/the-swiss-ball-pike-is-a-total-body-exercise-that-is-especially-great/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/820/david-kirsch-7019_arms_the-swiss-ball-pike-is-a-total-body-exer_3157982.jpg)

## Other authors on Exercise

- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b023/author-thomas-jefferson-90435.jpg) Thomas Jefferson 67 quotes ](https://sms4smile.com/quotes/about/exercise/thomas-jefferson/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b012/author-jack-lalanne-45460.jpg) Jack LaLanne 45 quotes ](https://sms4smile.com/quotes/about/exercise/jack-lalanne/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-denise-austin-28649.jpg) Denise Austin 38 quotes ](https://sms4smile.com/quotes/about/exercise/denise-austin/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b004/author-arnold-schwarzenegger-14772.jpg) Arnold Schwarzenegger 33 quotes ](https://sms4smile.com/quotes/about/exercise/arnold-schwarzenegger/)
- [Toni Sorenson 27 quotes](https://sms4smile.com/quotes/about/exercise/toni-sorenson/)
- [Mark Rippetoe 20 quotes](https://sms4smile.com/quotes/about/exercise/mark-rippetoe/)
- [Aristotle 19 quotes](https://sms4smile.com/quotes/about/exercise/aristotle/)
- [Rich Froning Jr 18 quotes](https://sms4smile.com/quotes/about/exercise/rich-froning-jr/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b014/author-joseph-pilates-53468.jpg) Joseph Pilates 18 quotes ](https://sms4smile.com/quotes/about/exercise/joseph-pilates/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b011/author-harley-pasternak-40431.jpg) Harley Pasternak 17 quotes ](https://sms4smile.com/quotes/about/exercise/harley-pasternak/)
- [Ralph Waldo Emerson 16 quotes](https://sms4smile.com/quotes/about/exercise/ralph-waldo-emerson/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b003/author-abu-ammaar-yasir-qadhi-9062.jpg) Phil Heath 16 quotes ](https://sms4smile.com/quotes/about/exercise/phil-heath/)

## More by David Kirsch

> [I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program.](https://sms4smile.com/quotes/david-kirsch/i-m-sure-strength-and-power-people-have-been-using-kettlebells-for/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

> [You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing…](https://sms4smile.com/quotes/david-kirsch/you-want-to-have-fun-and-try-new-things-but-also-shock-your-muscles/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

> [Your body is smarter than you are, so you always have to stay one step ahead.](https://sms4smile.com/quotes/david-kirsch/your-body-is-smarter-than-you-are-so-you-always-have-to-stay-one-step/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

> [A jump rope is cheap, it's portable, and you can do it anywhere.](https://sms4smile.com/quotes/david-kirsch/a-jump-rope-is-cheap-it-s-portable-and-you-can-do-it-anywhere/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

> [The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to…](https://sms4smile.com/quotes/david-kirsch/the-point-of-workouts-are-no-longer-to-do-double-60-minute-sessions/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

> [Ideally, we should be controlling what we eat by cooking for ourselves.](https://sms4smile.com/quotes/david-kirsch/ideally-we-should-be-controlling-what-we-eat-by-cooking-for-ourselves/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

> [Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables.…](https://sms4smile.com/quotes/david-kirsch/clients-like-kerry-washington-stay-energized-by-substituting-high/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

> [In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful.](https://sms4smile.com/quotes/david-kirsch/in-my-experience-working-with-a-bride-to-be-the-last-couple-of-weeks/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

> [Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of…](https://sms4smile.com/quotes/david-kirsch/despite-popular-belief-that-watermelon-is-made-up-of-only-water-and/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

> [Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and…](https://sms4smile.com/quotes/david-kirsch/slow-twitch-muscle-fibers-are-mostly-used-for-long-endurance/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

> [You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're…](https://sms4smile.com/quotes/david-kirsch/you-need-to-stick-to-a-workout-that-fits-into-your-lifestyle-targets/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

> [Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights…](https://sms4smile.com/quotes/david-kirsch/women-often-use-weights-that-are-too-heavy-i-like-to-stay-in-the-3-to/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

> [Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them…](https://sms4smile.com/quotes/david-kirsch/nuts-have-gotten-a-bad-rap-because-of-their-high-fat-content-but/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

> [Whole eggs are practically a perfect food.](https://sms4smile.com/quotes/david-kirsch/whole-eggs-are-practically-a-perfect-food/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

> [Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I…](https://sms4smile.com/quotes/david-kirsch/most-of-the-time-i-am-quite-familiar-with-the-airports-from-which-and/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/exercise/david-kirsch/#itemlist",
            "name": "26 Exercise Quotes By David Kirsch",
            "numberOfItems": 26,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "A jump rope is cheap, it's portable, and you can do it anywhere.",
                        "creator": {
                            "@type": "Person",
                            "name": "David Kirsch"
                        },
                        "url": "https://sms4smile.com/quotes/david-kirsch/a-jump-rope-is-cheap-it-s-portable-and-you-can-do-it-anywhere/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e21/david-kirsch-7019_cheap_a-jump-rope-is-cheap-it-s-portable-and-y_227867.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/e21/david-kirsch-7019_cheap_a-jump-rope-is-cheap-it-s-portable-and-y_227867.jpg",
                            "url": "https://sms4smile.com/quotes/i/e21/david-kirsch-7019_cheap_a-jump-rope-is-cheap-it-s-portable-and-y_227867.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“A jump rope is cheap, it's portable, and you can do it anywhere.” — David Kirsch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "I like quick and efficient circuit training.",
                        "creator": {
                            "@type": "Person",
                            "name": "David Kirsch"
                        },
                        "url": "https://sms4smile.com/quotes/david-kirsch/i-like-quick-and-efficient-circuit-training/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/a15/david-kirsch-7019_circuit_i-like-quick-and-efficient-circuit-train_1608334.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/a15/david-kirsch-7019_circuit_i-like-quick-and-efficient-circuit-train_1608334.jpg",
                            "url": "https://sms4smile.com/quotes/i/a15/david-kirsch-7019_circuit_i-like-quick-and-efficient-circuit-train_1608334.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I like quick and efficient circuit training.” — David Kirsch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "On weekends, I'm chasing my six-year-old girls around the city. That's my cardio!",
                        "creator": {
                            "@type": "Person",
                            "name": "David Kirsch"
                        },
                        "url": "https://sms4smile.com/quotes/david-kirsch/on-weekends-i-m-chasing-my-six-year-old-girls-around-the-city-that-s/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/0fe/david-kirsch-7019_around_on-weekends-i-m-chasing-my-six-year-old_861107.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/0fe/david-kirsch-7019_around_on-weekends-i-m-chasing-my-six-year-old_861107.jpg",
                            "url": "https://sms4smile.com/quotes/i/0fe/david-kirsch-7019_around_on-weekends-i-m-chasing-my-six-year-old_861107.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“On weekends, I'm chasing my six-year-old girls around the city. That's my cardio!” — David Kirsch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "item": {
                        "@type": "Quotation",
                        "text": "I equate exercising with brushing my teeth or taking a shower: It gets my day going.",
                        "creator": {
                            "@type": "Person",
                            "name": "David Kirsch"
                        },
                        "url": "https://sms4smile.com/quotes/david-kirsch/i-equate-exercising-with-brushing-my-teeth-or-taking-a-shower-it-gets/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/8eb/david-kirsch-7019_brushing_i-equate-exercising-with-brushing-my-tee_1053306.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/8eb/david-kirsch-7019_brushing_i-equate-exercising-with-brushing-my-tee_1053306.jpg",
                            "url": "https://sms4smile.com/quotes/i/8eb/david-kirsch-7019_brushing_i-equate-exercising-with-brushing-my-tee_1053306.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I equate exercising with brushing my teeth or taking a shower: It gets my day going.” — David Kirsch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "item": {
                        "@type": "Quotation",
                        "text": "January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore.",
                        "creator": {
                            "@type": "Person",
                            "name": "David Kirsch"
                        },
                        "url": "https://sms4smile.com/quotes/david-kirsch/january-is-the-best-time-of-year-for-gym-owners-you-all-come-it-s/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b42/david-kirsch-7019_best_january-is-the-best-time-of-year-for-gym_1909655.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/b42/david-kirsch-7019_best_january-is-the-best-time-of-year-for-gym_1909655.jpg",
                            "url": "https://sms4smile.com/quotes/i/b42/david-kirsch-7019_best_january-is-the-best-time-of-year-for-gym_1909655.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day…” — David Kirsch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 6,
                    "item": {
                        "@type": "Quotation",
                        "text": "If motivation is an issue, I would try to get out of your house to work out, not just go into the basement.",
                        "creator": {
                            "@type": "Person",
                            "name": "David Kirsch"
                        },
                        "url": "https://sms4smile.com/quotes/david-kirsch/if-motivation-is-an-issue-i-would-try-to-get-out-of-your-house-to/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/c27/david-kirsch-7019_go_if-motivation-is-an-issue-i-would-try-to_1494637.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/c27/david-kirsch-7019_go_if-motivation-is-an-issue-i-would-try-to_1494637.jpg",
                            "url": "https://sms4smile.com/quotes/i/c27/david-kirsch-7019_go_if-motivation-is-an-issue-i-would-try-to_1494637.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“If motivation is an issue, I would try to get out of your house to work out, not just go into the basement.” — David Kirsch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 7,
                    "item": {
                        "@type": "Quotation",
                        "text": "Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting into your skinny jeans with those!",
                        "creator": {
                            "@type": "Person",
                            "name": "David Kirsch"
                        },
                        "url": "https://sms4smile.com/quotes/david-kirsch/avoid-any-exercise-that-is-quad-centric-none-of-my-clients-come-to-me/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/1fe/david-kirsch-7019_avoid_avoid-any-exercise-that-is-quad-centric_2604951.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/1fe/david-kirsch-7019_avoid_avoid-any-exercise-that-is-quad-centric_2604951.jpg",
                            "url": "https://sms4smile.com/quotes/i/1fe/david-kirsch-7019_avoid_avoid-any-exercise-that-is-quad-centric_2604951.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you…” — David Kirsch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 8,
                    "item": {
                        "@type": "Quotation",
                        "text": "You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout.",
                        "creator": {
                            "@type": "Person",
                            "name": "David Kirsch"
                        },
                        "url": "https://sms4smile.com/quotes/david-kirsch/you-want-to-have-fun-and-try-new-things-but-also-shock-your-muscles/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/327/david-kirsch-7019_body_you-want-to-have-fun-and-try-new-things_138198.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/327/david-kirsch-7019_body_you-want-to-have-fun-and-try-new-things_138198.jpg",
                            "url": "https://sms4smile.com/quotes/i/327/david-kirsch-7019_body_you-want-to-have-fun-and-try-new-things_138198.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“You want to have fun and try new things but also shock your muscles with new workouts so that you keep your…” — David Kirsch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 9,
                    "item": {
                        "@type": "Quotation",
                        "text": "Don't fool with machines you're not familiar with - stick with the treadmill and elliptical.",
                        "creator": {
                            "@type": "Person",
                            "name": "David Kirsch"
                        },
                        "url": "https://sms4smile.com/quotes/david-kirsch/don-t-fool-with-machines-you-re-not-familiar-with-stick-with-the/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/584/david-kirsch-7019_computers_don-t-fool-with-machines-you-re-not-fami_1217774.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/584/david-kirsch-7019_computers_don-t-fool-with-machines-you-re-not-fami_1217774.jpg",
                            "url": "https://sms4smile.com/quotes/i/584/david-kirsch-7019_computers_don-t-fool-with-machines-you-re-not-fami_1217774.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Don't fool with machines you're not familiar with - stick with the treadmill and elliptical.” — David Kirsch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 10,
                    "item": {
                        "@type": "Quotation",
                        "text": "The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up.",
                        "creator": {
                            "@type": "Person",
                            "name": "David Kirsch"
                        },
                        "url": "https://sms4smile.com/quotes/david-kirsch/the-point-of-workouts-are-no-longer-to-do-double-60-minute-sessions/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b7d/david-kirsch-7019_beat_the-point-of-workouts-are-no-longer-to-d_385527.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/b7d/david-kirsch-7019_beat_the-point-of-workouts-are-no-longer-to-d_385527.jpg",
                            "url": "https://sms4smile.com/quotes/i/b7d/david-kirsch-7019_beat_the-point-of-workouts-are-no-longer-to-d_385527.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You…” — David Kirsch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 11,
                    "item": {
                        "@type": "Quotation",
                        "text": "A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body.",
                        "creator": {
                            "@type": "Person",
                            "name": "David Kirsch"
                        },
                        "url": "https://sms4smile.com/quotes/david-kirsch/a-combination-of-cardio-exercises-on-the-rowing-machine-treadmill/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/39e/david-kirsch-7019_body_a-combination-of-cardio-exercises-on-the_1701437.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/39e/david-kirsch-7019_body_a-combination-of-cardio-exercises-on-the_1701437.jpg",
                            "url": "https://sms4smile.com/quotes/i/39e/david-kirsch-7019_body_a-combination-of-cardio-exercises-on-the_1701437.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help…” — David Kirsch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 12,
                    "item": {
                        "@type": "Quotation",
                        "text": "If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh.",
                        "creator": {
                            "@type": "Person",
                            "name": "David Kirsch"
                        },
                        "url": "https://sms4smile.com/quotes/david-kirsch/if-you-do-the-treadmill-or-elliptical-all-the-time-try-adding-the/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/76f/david-kirsch-7019_computers_if-you-do-the-treadmill-or-elliptical-al_1400777.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/76f/david-kirsch-7019_computers_if-you-do-the-treadmill-or-elliptical-al_1400777.jpg",
                            "url": "https://sms4smile.com/quotes/i/76f/david-kirsch-7019_computers_if-you-do-the-treadmill-or-elliptical-al_1400777.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe…” — David Kirsch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 13,
                    "item": {
                        "@type": "Quotation",
                        "text": "If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or get your partner or your work buddy or your best friend to go with you so that you're held accountable to yourself and to that other person.",
                        "creator": {
                            "@type": "Person",
                            "name": "David Kirsch"
                        },
                        "url": "https://sms4smile.com/quotes/david-kirsch/if-you-have-a-resolution-to-go-to-the-gym-it-ll-be-a-lot-easier-if/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/0ce/david-kirsch-7019_accountable_if-you-have-a-resolution-to-go-to-the-gy_2357071.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/0ce/david-kirsch-7019_accountable_if-you-have-a-resolution-to-go-to-the-gy_2357071.jpg",
                            "url": "https://sms4smile.com/quotes/i/0ce/david-kirsch-7019_accountable_if-you-have-a-resolution-to-go-to-the-gy_2357071.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or get your…” — David Kirsch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 14,
                    "item": {
                        "@type": "Quotation",
                        "text": "For me, the way I go about training all of my clients is by using short bursts of interval training - it's the most effective for burning calories as well as for cardiovascular health and making you stronger.",
                        "creator": {
                            "@type": "Person",
                            "name": "David Kirsch"
                        },
                        "url": "https://sms4smile.com/quotes/david-kirsch/for-me-the-way-i-go-about-training-all-of-my-clients-is-by-using/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/1b3/david-kirsch-7019_fitness_for-me-the-way-i-go-about-training-all-o_1771325.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/1b3/david-kirsch-7019_fitness_for-me-the-way-i-go-about-training-all-o_1771325.jpg",
                            "url": "https://sms4smile.com/quotes/i/1b3/david-kirsch-7019_fitness_for-me-the-way-i-go-about-training-all-o_1771325.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“For me, the way I go about training all of my clients is by using short bursts of interval training - it's…” — David Kirsch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 15,
                    "item": {
                        "@type": "Quotation",
                        "text": "Working out is for both the mind and body, and being in a beautiful setting is conducive to a more pleasant experience. The more you enjoy your surroundings, the more likely you are to work out longer and harder.",
                        "creator": {
                            "@type": "Person",
                            "name": "David Kirsch"
                        },
                        "url": "https://sms4smile.com/quotes/david-kirsch/working-out-is-for-both-the-mind-and-body-and-being-in-a-beautiful/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/c8e/david-kirsch-7019_beautiful_working-out-is-for-both-the-mind-and-bod_2873444.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/c8e/david-kirsch-7019_beautiful_working-out-is-for-both-the-mind-and-bod_2873444.jpg",
                            "url": "https://sms4smile.com/quotes/i/c8e/david-kirsch-7019_beautiful_working-out-is-for-both-the-mind-and-bod_2873444.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Working out is for both the mind and body, and being in a beautiful setting is conducive to a more pleasant…” — David Kirsch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 16,
                    "item": {
                        "@type": "Quotation",
                        "text": "Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints.",
                        "creator": {
                            "@type": "Person",
                            "name": "David Kirsch"
                        },
                        "url": "https://sms4smile.com/quotes/david-kirsch/slow-twitch-muscle-fibers-are-mostly-used-for-long-endurance/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/9f0/david-kirsch-7019_distance-running_slow-twitch-muscle-fibers-are-mostly-use_650538.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/9f0/david-kirsch-7019_distance-running_slow-twitch-muscle-fibers-are-mostly-use_650538.jpg",
                            "url": "https://sms4smile.com/quotes/i/9f0/david-kirsch-7019_distance-running_slow-twitch-muscle-fibers-are-mostly-use_650538.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance…” — David Kirsch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 17,
                    "item": {
                        "@type": "Quotation",
                        "text": "A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way.",
                        "creator": {
                            "@type": "Person",
                            "name": "David Kirsch"
                        },
                        "url": "https://sms4smile.com/quotes/david-kirsch/a-boot-camp-class-that-combines-upper-and-lower-body-moves-like/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/82d/david-kirsch-7019_fat_a-boot-camp-class-that-combines-upper-an_895214.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/82d/david-kirsch-7019_fat_a-boot-camp-class-that-combines-upper-an_895214.jpg",
                            "url": "https://sms4smile.com/quotes/i/82d/david-kirsch-7019_fat_a-boot-camp-class-that-combines-upper-an_895214.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the…” — David Kirsch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 18,
                    "item": {
                        "@type": "Quotation",
                        "text": "You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're at home, on vacation, in the office, or on the road.",
                        "creator": {
                            "@type": "Person",
                            "name": "David Kirsch"
                        },
                        "url": "https://sms4smile.com/quotes/david-kirsch/you-need-to-stick-to-a-workout-that-fits-into-your-lifestyle-targets/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/629/david-kirsch-7019_body_you-need-to-stick-to-a-workout-that-fits_653352.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/629/david-kirsch-7019_body_you-need-to-stick-to-a-workout-that-fits_653352.jpg",
                            "url": "https://sms4smile.com/quotes/i/629/david-kirsch-7019_body_you-need-to-stick-to-a-workout-that-fits_653352.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates…” — David Kirsch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 19,
                    "item": {
                        "@type": "Quotation",
                        "text": "If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads.",
                        "creator": {
                            "@type": "Person",
                            "name": "David Kirsch"
                        },
                        "url": "https://sms4smile.com/quotes/david-kirsch/if-someone-is-worried-about-bulking-up-their-quads-they-re-not-going/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/14e/david-kirsch-7019_dance_if-someone-is-worried-about-bulking-up-t_2666987.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/14e/david-kirsch-7019_dance_if-someone-is-worried-about-bulking-up-t_2666987.jpg",
                            "url": "https://sms4smile.com/quotes/i/14e/david-kirsch-7019_dance_if-someone-is-worried-about-bulking-up-t_2666987.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're…” — David Kirsch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 20,
                    "item": {
                        "@type": "Quotation",
                        "text": "A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise.",
                        "creator": {
                            "@type": "Person",
                            "name": "David Kirsch"
                        },
                        "url": "https://sms4smile.com/quotes/david-kirsch/a-few-push-ups-during-breaks-at-work-walking-to-the-grocery-store-and/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/670/david-kirsch-7019_elevator_a-few-push-ups-during-breaks-at-work-wal_1473049.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/670/david-kirsch-7019_elevator_a-few-push-ups-during-breaks-at-work-wal_1473049.jpg",
                            "url": "https://sms4smile.com/quotes/i/670/david-kirsch-7019_elevator_a-few-push-ups-during-breaks-at-work-wal_1473049.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of…” — David Kirsch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 21,
                    "item": {
                        "@type": "Quotation",
                        "text": "I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout.",
                        "creator": {
                            "@type": "Person",
                            "name": "David Kirsch"
                        },
                        "url": "https://sms4smile.com/quotes/david-kirsch/i-always-do-some-sort-of-plank-exercise-whether-it-s-a-regular-plank/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b23/david-kirsch-7019_always_i-always-do-some-sort-of-plank-exercise_1904396.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/b23/david-kirsch-7019_always_i-always-do-some-sort-of-plank-exercise_1904396.jpg",
                            "url": "https://sms4smile.com/quotes/i/b23/david-kirsch-7019_always_i-always-do-some-sort-of-plank-exercise_1904396.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate…” — David Kirsch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 22,
                    "item": {
                        "@type": "Quotation",
                        "text": "One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back.",
                        "creator": {
                            "@type": "Person",
                            "name": "David Kirsch"
                        },
                        "url": "https://sms4smile.com/quotes/david-kirsch/one-of-the-easiest-things-to-incorporate-into-your-everyday-life-is/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/649/david-kirsch-7019_back_one-of-the-easiest-things-to-incorporate_1508323.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/649/david-kirsch-7019_back_one-of-the-easiest-things-to-incorporate_1508323.jpg",
                            "url": "https://sms4smile.com/quotes/i/649/david-kirsch-7019_back_one-of-the-easiest-things-to-incorporate_1508323.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“One of the easiest things to incorporate into your everyday life is plank exercises: great for your core…” — David Kirsch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 23,
                    "item": {
                        "@type": "Quotation",
                        "text": "Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins.",
                        "creator": {
                            "@type": "Person",
                            "name": "David Kirsch"
                        },
                        "url": "https://sms4smile.com/quotes/david-kirsch/walking-is-great-because-it-s-an-amazing-exercise-and-it-also-helps/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b02/david-kirsch-7019_amazing_walking-is-great-because-it-s-an-amazing_2576015.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/b02/david-kirsch-7019_amazing_walking-is-great-because-it-s-an-amazing_2576015.jpg",
                            "url": "https://sms4smile.com/quotes/i/b02/david-kirsch-7019_amazing_walking-is-great-because-it-s-an-amazing_2576015.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any…” — David Kirsch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 24,
                    "item": {
                        "@type": "Quotation",
                        "text": "I've had to focus on the fact that a lot more people don't want to work out in the confines of a gym anymore.",
                        "creator": {
                            "@type": "Person",
                            "name": "David Kirsch"
                        },
                        "url": "https://sms4smile.com/quotes/david-kirsch/i-ve-had-to-focus-on-the-fact-that-a-lot-more-people-don-t-want-to/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/459/david-kirsch-7019_focus_i-ve-had-to-focus-on-the-fact-that-a-lot_1367082.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/459/david-kirsch-7019_focus_i-ve-had-to-focus-on-the-fact-that-a-lot_1367082.jpg",
                            "url": "https://sms4smile.com/quotes/i/459/david-kirsch-7019_focus_i-ve-had-to-focus-on-the-fact-that-a-lot_1367082.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I've had to focus on the fact that a lot more people don't want to work out in the confines of a gym anymore.” — David Kirsch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 25,
                    "item": {
                        "@type": "Quotation",
                        "text": "Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track.",
                        "creator": {
                            "@type": "Person",
                            "name": "David Kirsch"
                        },
                        "url": "https://sms4smile.com/quotes/david-kirsch/movement-is-exercise-seemingly-simple-things-taking-a-walk-for/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e1b/david-kirsch-7019_body_movement-is-exercise-seemingly-simple-th_2143015.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/e1b/david-kirsch-7019_body_movement-is-exercise-seemingly-simple-th_2143015.jpg",
                            "url": "https://sms4smile.com/quotes/i/e1b/david-kirsch-7019_body_movement-is-exercise-seemingly-simple-th_2143015.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body…” — David Kirsch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 26,
                    "item": {
                        "@type": "Quotation",
                        "text": "The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back.",
                        "creator": {
                            "@type": "Person",
                            "name": "David Kirsch"
                        },
                        "url": "https://sms4smile.com/quotes/david-kirsch/the-swiss-ball-pike-is-a-total-body-exercise-that-is-especially-great/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/820/david-kirsch-7019_arms_the-swiss-ball-pike-is-a-total-body-exer_3157982.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/820/david-kirsch-7019_arms_the-swiss-ball-pike-is-a-total-body-exer_3157982.jpg",
                            "url": "https://sms4smile.com/quotes/i/820/david-kirsch-7019_arms_the-swiss-ball-pike-is-a-total-body-exer_3157982.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back.” — David Kirsch",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/exercise/david-kirsch/#webpage",
            "url": "https://sms4smile.com/quotes/about/exercise/david-kirsch/",
            "name": "Exercise Quotes by David Kirsch",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/exercise/david-kirsch/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/e21/david-kirsch-7019_cheap_a-jump-rope-is-cheap-it-s-portable-and-y_227867.jpg"
            },
            "description": "26 Exercise quotes by David Kirsch. Plus more from David Kirsch and more Exercise sayings from other authors.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/exercise/david-kirsch/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/exercise/david-kirsch/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Exercise",
                    "item": "https://sms4smile.com/quotes/about/exercise/"
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "name": "David Kirsch",
                    "item": "https://sms4smile.com/quotes/about/exercise/david-kirsch/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```