---
title: "22 Exercise Day Quotes by 22 authors"
description: "Browse 22 Exercise Day quotes by 22 authors. Discover the best Exercise Day sayings and thoughts."
image: "https://sms4smile.com/quotes/i/0f5/stacey-solomon-6443_any_i-don-t-do-any-exercise-on-any-day-to-be_77921.jpg"
---

> [I don't do any exercise on any day, to be honest with you.](https://sms4smile.com/quotes/stacey-solomon/i-don-t-do-any-exercise-on-any-day-to-be-honest-with-you/)

[Stacey Solomon](https://sms4smile.com/quotes/author/stacey-solomon/)

[Image](https://sms4smile.com/quotes/i/0f5/stacey-solomon-6443_any_i-don-t-do-any-exercise-on-any-day-to-be_77921.jpg)

> [Even on holiday, I like to exercise at least every other day.](https://sms4smile.com/quotes/tony-hadley/even-on-holiday-i-like-to-exercise-at-least-every-other-day/)

[Tony Hadley](https://sms4smile.com/quotes/author/tony-hadley/)

[Image](https://sms4smile.com/quotes/i/696/tony-hadley-9952_day_even-on-holiday-i-like-to-exercise-at-le_2944430.jpg)

> [Thrashing about on stage is my exercise for the day!](https://sms4smile.com/quotes/imelda-may/thrashing-about-on-stage-is-my-exercise-for-the-day/)

[Imelda May](https://sms4smile.com/quotes/author/imelda-may/)

[Image](https://sms4smile.com/quotes/i/47c/imelda-may-7900_about_thrashing-about-on-stage-is-my-exercise_203262.jpg)

> [I prefer atrophy over exercise any day.](https://sms4smile.com/quotes/karen-duffy/i-prefer-atrophy-over-exercise-any-day/)

[Karen Duffy](https://sms4smile.com/quotes/author/karen-duffy/)

[Image](https://sms4smile.com/quotes/i/017/karen-duffy-20710_any_i-prefer-atrophy-over-exercise-any-day-7_70832.png)

> [I exercise every day. It's what makes me happy.](https://sms4smile.com/quotes/andie-macdowell/i-exercise-every-day-it-s-what-makes-me-happy/)

[Andie MacDowell](https://sms4smile.com/quotes/author/andie-macdowell/)

[Image](https://sms4smile.com/quotes/i/5e3/andie-macdowell-2088_day_i-exercise-every-day-it-s-what-makes-me_558418.png)

> [I exercise every day, not because I am an actor but because exercising keeps me healthy and happy.](https://sms4smile.com/quotes/shriya-saran/i-exercise-every-day-not-because-i-am-an-actor-but-because-exercising/)

[Shriya Saran](https://sms4smile.com/quotes/author/shriya-saran/)

[Image](https://sms4smile.com/quotes/i/821/shriya-saran-5990_actor_i-exercise-every-day-not-because-i-am-an_2513446.jpg)

> [You can have an awesome physique by doing just 25 minutes exercise a day. That's all I do.](https://sms4smile.com/quotes/joe-wicks/you-can-have-an-awesome-physique-by-doing-just-25-minutes-exercise-a/)

[Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/)

[Image](https://sms4smile.com/quotes/i/a8b/joe-wicks-5720_awesome_you-can-have-an-awesome-physique-by-doin_3160818.jpg)

> [I make a sincere effort to do some form of exercise every day, except for Sunday. That's church and hang out day.](https://sms4smile.com/quotes/johanna-braddy/i-make-a-sincere-effort-to-do-some-form-of-exercise-every-day-except/)

[Johanna Braddy](https://sms4smile.com/quotes/author/johanna-braddy/)

[Image](https://sms4smile.com/quotes/i/67d/johanna-braddy-53353_church_i-make-a-sincere-effort-to-do-some-form_925622.jpg)

> [I try to be as fit as possible, so I do a lot of exercise every day. Cardio, weights, uphill walking.](https://sms4smile.com/quotes/gregg-wallace/i-try-to-be-as-fit-as-possible-so-i-do-a-lot-of-exercise-every-day/)

[Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/)

[Image](https://sms4smile.com/quotes/i/7dd/gregg-wallace-5631_day_i-try-to-be-as-fit-as-possible-so-i-do-a_578473.jpg)

> [“BOP2: Do a minimum of 20 mins moderate to intense exercise, every other day.”](https://sms4smile.com/quotes/anonymous/bop2-do-a-minimum-of-20-mins-moderate-to-intense-exercise-every-other/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/d1d/anonymous-1_fitness_bop2-do-a-minimum-of-20-mins-moderate-to_1913418.jpg)

> [I exercise every day, whether it's weight sessions in the gym, runs wearing a 20kg weighted vest, or going for long walks.](https://sms4smile.com/quotes/a-j-pritchard/i-exercise-every-day-whether-it-s-weight-sessions-in-the-gym-runs/)

[A. J. Pritchard](https://sms4smile.com/quotes/author/a-j-pritchard/)

[Image](https://sms4smile.com/quotes/i/41c/a-j-pritchard-6379_day_i-exercise-every-day-whether-it-s-weight_260725.jpg)

> [Moderate exercise every day will impart strength to the muscles, which without exercise become flabby and enfeebled.](https://sms4smile.com/quotes/ellen-g-white/moderate-exercise-every-day-will-impart-strength-to-the-muscles-which/)

[Ellen G. White](https://sms4smile.com/quotes/author/ellen-g-white/)

[Image](https://sms4smile.com/quotes/i/c8c/ellen-g-white-1229_every-day_moderate-exercise-every-day-will-impart_3125118.jpg)

> [I'm pretty good about getting some exercise every day - well, most days. The secret for me was to put the elliptical…](https://sms4smile.com/quotes/elizabeth-blackburn/i-m-pretty-good-about-getting-some-exercise-every-day-well-most-days/)

[Elizabeth Blackburn](https://sms4smile.com/quotes/author/elizabeth-blackburn/)

[Image](https://sms4smile.com/quotes/i/82d/elizabeth-blackburn-12953_day_i-m-pretty-good-about-getting-some-exerc_748703.jpg)

> [I exercise each day for three hours. I don't get to visit the akhada every day, since I keep travelling, but my…](https://sms4smile.com/quotes/sangram-singh/i-exercise-each-day-for-three-hours-i-don-t-get-to-visit-the-akhada/)

[Sangram Singh](https://sms4smile.com/quotes/author/sangram-singh/)

[Image](https://sms4smile.com/quotes/i/75b/sangram-singh-5836_day_i-exercise-each-day-for-three-hours-i-do_3184850.jpg)

> [Pick one exercise a day, a different exercise each day of the week for a different body part. You're setting yourself up…](https://sms4smile.com/quotes/harley-pasternak/pick-one-exercise-a-day-a-different-exercise-each-day-of-the-week-for/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Image](https://sms4smile.com/quotes/i/e39/harley-pasternak-5369_body_pick-one-exercise-a-day-a-different-exer_1151348.jpg)

> [For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics…](https://sms4smile.com/quotes/montel-williams/for-me-i-exercise-every-morning-i-exercise-every-day-i-work-out-about/)

[Montel Williams](https://sms4smile.com/quotes/author/montel-williams/)

[Image](https://sms4smile.com/quotes/i/e01/montel-williams-12715_about_for-me-i-exercise-every-morning-i-exerci_873706.jpg)

> [Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise…](https://sms4smile.com/quotes/tamzin-outhwaite/tips-wise-i-d-say-drink-as-much-water-as-possible-and-i-always-think/)

[Tamzin Outhwaite](https://sms4smile.com/quotes/author/tamzin-outhwaite/)

[Image](https://sms4smile.com/quotes/i/bec/tamzin-outhwaite-12360_drink_tips-wise-i-d-say-drink-as-much-water-as_2286426.jpg)

> [I do 90 minutes of exercise a day, and obviously I have the lap band... (it's) about being fitter, happier and more…](https://sms4smile.com/quotes/james-packer/i-do-90-minutes-of-exercise-a-day-and-obviously-i-have-the-lap-band/)

[James Packer](https://sms4smile.com/quotes/author/james-packer/)

[Image](https://sms4smile.com/quotes/i/c12/james-packer-17146_active_i-do-90-minutes-of-exercise-a-day-and-ob_815204.jpg)

> [My mother used to say, 'You gotta exercise.' She would really pound on me to exercise every day. She was very physically…](https://sms4smile.com/quotes/dick-gephardt/my-mother-used-to-say-you-gotta-exercise-she-would-really-pound-on-me/)

[Dick Gephardt](https://sms4smile.com/quotes/author/dick-gephardt/)

[Image](https://sms4smile.com/quotes/i/7cd/dick-gephardt-11719_basketball_my-mother-used-to-say-you-gotta-exercise_1448452.jpg)

> [Exercise is my relaxation. It's when I have some time to myself. I exercise every day.](https://sms4smile.com/quotes/rebecca-breeds/exercise-is-my-relaxation-it-s-when-i-have-some-time-to-myself-i/)

[Rebecca Breeds](https://sms4smile.com/quotes/author/rebecca-breeds/)

[Image](https://sms4smile.com/quotes/i/b41/rebecca-breeds-43431_day_exercise-is-my-relaxation-it-s-when-i-ha_613708.jpg)

> [I exercise every day. I don't get up and have a cup of coffee anymore, I get up and move to get…](https://sms4smile.com/quotes/carmen-dell-orefice/i-exercise-every-day-i-don-t-get-up-and-have-a-cup-of-coffee-anymore/)

[Carmen Dell'Orefice](https://sms4smile.com/quotes/author/carmen-dell-orefice/)

[Image](https://sms4smile.com/quotes/i/53e/carmen-dell-orefice-14701_anymore_i-exercise-every-day-i-don-t-get-up-and_989760.jpg)

> [Keep the faculty of effort alive in you by a little gratuitous exercise every day.](https://sms4smile.com/quotes/william-james/keep-the-faculty-of-effort-alive-in-you-by-a-little-gratuitous/)

[William James](https://sms4smile.com/quotes/author/william-james/)

[Image](https://sms4smile.com/quotes/i/bd9/william-james-228_alive_keep-the-faculty-of-effort-alive-in-you_2795713.png)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/exercise-day/#itemlist",
            "name": "Exercise Day Quotes",
            "numberOfItems": 22,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "I don't do any exercise on any day, to be honest with you.",
                        "creator": {
                            "@type": "Person",
                            "name": "Stacey Solomon"
                        },
                        "url": "https://sms4smile.com/quotes/stacey-solomon/i-don-t-do-any-exercise-on-any-day-to-be-honest-with-you/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/0f5/stacey-solomon-6443_any_i-don-t-do-any-exercise-on-any-day-to-be_77921.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/0f5/stacey-solomon-6443_any_i-don-t-do-any-exercise-on-any-day-to-be_77921.jpg",
                            "url": "https://sms4smile.com/quotes/i/0f5/stacey-solomon-6443_any_i-don-t-do-any-exercise-on-any-day-to-be_77921.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I don't do any exercise on any day, to be honest with you.” — Stacey Solomon",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "Even on holiday, I like to exercise at least every other day.",
                        "creator": {
                            "@type": "Person",
                            "name": "Tony Hadley"
                        },
                        "url": "https://sms4smile.com/quotes/tony-hadley/even-on-holiday-i-like-to-exercise-at-least-every-other-day/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/696/tony-hadley-9952_day_even-on-holiday-i-like-to-exercise-at-le_2944430.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/696/tony-hadley-9952_day_even-on-holiday-i-like-to-exercise-at-le_2944430.jpg",
                            "url": "https://sms4smile.com/quotes/i/696/tony-hadley-9952_day_even-on-holiday-i-like-to-exercise-at-le_2944430.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Even on holiday, I like to exercise at least every other day.” — Tony Hadley",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "Thrashing about on stage is my exercise for the day!",
                        "creator": {
                            "@type": "Person",
                            "name": "Imelda May"
                        },
                        "url": "https://sms4smile.com/quotes/imelda-may/thrashing-about-on-stage-is-my-exercise-for-the-day/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/47c/imelda-may-7900_about_thrashing-about-on-stage-is-my-exercise_203262.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/47c/imelda-may-7900_about_thrashing-about-on-stage-is-my-exercise_203262.jpg",
                            "url": "https://sms4smile.com/quotes/i/47c/imelda-may-7900_about_thrashing-about-on-stage-is-my-exercise_203262.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Thrashing about on stage is my exercise for the day!” — Imelda May",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "item": {
                        "@type": "Quotation",
                        "text": "I prefer atrophy over exercise any day.",
                        "creator": {
                            "@type": "Person",
                            "name": "Karen Duffy"
                        },
                        "url": "https://sms4smile.com/quotes/karen-duffy/i-prefer-atrophy-over-exercise-any-day/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/017/karen-duffy-20710_any_i-prefer-atrophy-over-exercise-any-day-7_70832.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/017/karen-duffy-20710_any_i-prefer-atrophy-over-exercise-any-day-7_70832.png",
                            "url": "https://sms4smile.com/quotes/i/017/karen-duffy-20710_any_i-prefer-atrophy-over-exercise-any-day-7_70832.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I prefer atrophy over exercise any day.” — Karen Duffy",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "item": {
                        "@type": "Quotation",
                        "text": "I exercise every day. It's what makes me happy.",
                        "creator": {
                            "@type": "Person",
                            "name": "Andie MacDowell"
                        },
                        "url": "https://sms4smile.com/quotes/andie-macdowell/i-exercise-every-day-it-s-what-makes-me-happy/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/5e3/andie-macdowell-2088_day_i-exercise-every-day-it-s-what-makes-me_558418.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/5e3/andie-macdowell-2088_day_i-exercise-every-day-it-s-what-makes-me_558418.png",
                            "url": "https://sms4smile.com/quotes/i/5e3/andie-macdowell-2088_day_i-exercise-every-day-it-s-what-makes-me_558418.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I exercise every day. It's what makes me happy.” — Andie MacDowell",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 6,
                    "item": {
                        "@type": "Quotation",
                        "text": "I exercise every day, not because I am an actor but because exercising keeps me healthy and happy.",
                        "creator": {
                            "@type": "Person",
                            "name": "Shriya Saran"
                        },
                        "url": "https://sms4smile.com/quotes/shriya-saran/i-exercise-every-day-not-because-i-am-an-actor-but-because-exercising/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/821/shriya-saran-5990_actor_i-exercise-every-day-not-because-i-am-an_2513446.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/821/shriya-saran-5990_actor_i-exercise-every-day-not-because-i-am-an_2513446.jpg",
                            "url": "https://sms4smile.com/quotes/i/821/shriya-saran-5990_actor_i-exercise-every-day-not-because-i-am-an_2513446.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I exercise every day, not because I am an actor but because exercising keeps me healthy and happy.” — Shriya Saran",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 7,
                    "item": {
                        "@type": "Quotation",
                        "text": "You can have an awesome physique by doing just 25 minutes exercise a day. That's all I do.",
                        "creator": {
                            "@type": "Person",
                            "name": "Joe Wicks"
                        },
                        "url": "https://sms4smile.com/quotes/joe-wicks/you-can-have-an-awesome-physique-by-doing-just-25-minutes-exercise-a/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/a8b/joe-wicks-5720_awesome_you-can-have-an-awesome-physique-by-doin_3160818.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/a8b/joe-wicks-5720_awesome_you-can-have-an-awesome-physique-by-doin_3160818.jpg",
                            "url": "https://sms4smile.com/quotes/i/a8b/joe-wicks-5720_awesome_you-can-have-an-awesome-physique-by-doin_3160818.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“You can have an awesome physique by doing just 25 minutes exercise a day. That's all I do.” — Joe Wicks",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 8,
                    "item": {
                        "@type": "Quotation",
                        "text": "I make a sincere effort to do some form of exercise every day, except for Sunday. That's church and hang out day.",
                        "creator": {
                            "@type": "Person",
                            "name": "Johanna Braddy"
                        },
                        "url": "https://sms4smile.com/quotes/johanna-braddy/i-make-a-sincere-effort-to-do-some-form-of-exercise-every-day-except/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/67d/johanna-braddy-53353_church_i-make-a-sincere-effort-to-do-some-form_925622.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/67d/johanna-braddy-53353_church_i-make-a-sincere-effort-to-do-some-form_925622.jpg",
                            "url": "https://sms4smile.com/quotes/i/67d/johanna-braddy-53353_church_i-make-a-sincere-effort-to-do-some-form_925622.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I make a sincere effort to do some form of exercise every day, except for Sunday. That's church and hang out…” — Johanna Braddy",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 9,
                    "item": {
                        "@type": "Quotation",
                        "text": "I try to be as fit as possible, so I do a lot of exercise every day. Cardio, weights, uphill walking.",
                        "creator": {
                            "@type": "Person",
                            "name": "Gregg Wallace"
                        },
                        "url": "https://sms4smile.com/quotes/gregg-wallace/i-try-to-be-as-fit-as-possible-so-i-do-a-lot-of-exercise-every-day/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/7dd/gregg-wallace-5631_day_i-try-to-be-as-fit-as-possible-so-i-do-a_578473.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/7dd/gregg-wallace-5631_day_i-try-to-be-as-fit-as-possible-so-i-do-a_578473.jpg",
                            "url": "https://sms4smile.com/quotes/i/7dd/gregg-wallace-5631_day_i-try-to-be-as-fit-as-possible-so-i-do-a_578473.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I try to be as fit as possible, so I do a lot of exercise every day. Cardio, weights, uphill walking.” — Gregg Wallace",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 10,
                    "item": {
                        "@type": "Quotation",
                        "text": "“BOP2: Do a minimum of 20 mins moderate to intense exercise, every other day.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
                        },
                        "url": "https://sms4smile.com/quotes/anonymous/bop2-do-a-minimum-of-20-mins-moderate-to-intense-exercise-every-other/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/d1d/anonymous-1_fitness_bop2-do-a-minimum-of-20-mins-moderate-to_1913418.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/d1d/anonymous-1_fitness_bop2-do-a-minimum-of-20-mins-moderate-to_1913418.jpg",
                            "url": "https://sms4smile.com/quotes/i/d1d/anonymous-1_fitness_bop2-do-a-minimum-of-20-mins-moderate-to_1913418.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“BOP2: Do a minimum of 20 mins moderate to intense exercise, every other day.” — Anonymous",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 11,
                    "item": {
                        "@type": "Quotation",
                        "text": "I exercise every day, whether it's weight sessions in the gym, runs wearing a 20kg weighted vest, or going for long walks.",
                        "creator": {
                            "@type": "Person",
                            "name": "A. J. Pritchard"
                        },
                        "url": "https://sms4smile.com/quotes/a-j-pritchard/i-exercise-every-day-whether-it-s-weight-sessions-in-the-gym-runs/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/41c/a-j-pritchard-6379_day_i-exercise-every-day-whether-it-s-weight_260725.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/41c/a-j-pritchard-6379_day_i-exercise-every-day-whether-it-s-weight_260725.jpg",
                            "url": "https://sms4smile.com/quotes/i/41c/a-j-pritchard-6379_day_i-exercise-every-day-whether-it-s-weight_260725.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I exercise every day, whether it's weight sessions in the gym, runs wearing a 20kg weighted vest, or going…” — A. J. Pritchard",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 12,
                    "item": {
                        "@type": "Quotation",
                        "text": "Moderate exercise every day will impart strength to the muscles, which without exercise become flabby and enfeebled.",
                        "creator": {
                            "@type": "Person",
                            "name": "Ellen G. White"
                        },
                        "url": "https://sms4smile.com/quotes/ellen-g-white/moderate-exercise-every-day-will-impart-strength-to-the-muscles-which/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/c8c/ellen-g-white-1229_every-day_moderate-exercise-every-day-will-impart_3125118.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/c8c/ellen-g-white-1229_every-day_moderate-exercise-every-day-will-impart_3125118.jpg",
                            "url": "https://sms4smile.com/quotes/i/c8c/ellen-g-white-1229_every-day_moderate-exercise-every-day-will-impart_3125118.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Moderate exercise every day will impart strength to the muscles, which without exercise become flabby and…” — Ellen G. White",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 13,
                    "item": {
                        "@type": "Quotation",
                        "text": "I'm pretty good about getting some exercise every day - well, most days. The secret for me was to put the elliptical in front of the TV.",
                        "creator": {
                            "@type": "Person",
                            "name": "Elizabeth Blackburn"
                        },
                        "url": "https://sms4smile.com/quotes/elizabeth-blackburn/i-m-pretty-good-about-getting-some-exercise-every-day-well-most-days/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/82d/elizabeth-blackburn-12953_day_i-m-pretty-good-about-getting-some-exerc_748703.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/82d/elizabeth-blackburn-12953_day_i-m-pretty-good-about-getting-some-exerc_748703.jpg",
                            "url": "https://sms4smile.com/quotes/i/82d/elizabeth-blackburn-12953_day_i-m-pretty-good-about-getting-some-exerc_748703.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I'm pretty good about getting some exercise every day - well, most days. The secret for me was to put the…” — Elizabeth Blackburn",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 14,
                    "item": {
                        "@type": "Quotation",
                        "text": "I exercise each day for three hours. I don't get to visit the akhada every day, since I keep travelling, but my training schedule incorporates the exercises that I used to do in the akhada.",
                        "creator": {
                            "@type": "Person",
                            "name": "Sangram Singh"
                        },
                        "url": "https://sms4smile.com/quotes/sangram-singh/i-exercise-each-day-for-three-hours-i-don-t-get-to-visit-the-akhada/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/75b/sangram-singh-5836_day_i-exercise-each-day-for-three-hours-i-do_3184850.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/75b/sangram-singh-5836_day_i-exercise-each-day-for-three-hours-i-do_3184850.jpg",
                            "url": "https://sms4smile.com/quotes/i/75b/sangram-singh-5836_day_i-exercise-each-day-for-three-hours-i-do_3184850.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I exercise each day for three hours. I don't get to visit the akhada every day, since I keep travelling, but…” — Sangram Singh",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 15,
                    "item": {
                        "@type": "Quotation",
                        "text": "Pick one exercise a day, a different exercise each day of the week for a different body part. You're setting yourself up for success because you don't need to go to the gym, you don't need any equipment, you don't need anything.",
                        "creator": {
                            "@type": "Person",
                            "name": "Harley Pasternak"
                        },
                        "url": "https://sms4smile.com/quotes/harley-pasternak/pick-one-exercise-a-day-a-different-exercise-each-day-of-the-week-for/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e39/harley-pasternak-5369_body_pick-one-exercise-a-day-a-different-exer_1151348.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/e39/harley-pasternak-5369_body_pick-one-exercise-a-day-a-different-exer_1151348.jpg",
                            "url": "https://sms4smile.com/quotes/i/e39/harley-pasternak-5369_body_pick-one-exercise-a-day-a-different-exer_1151348.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Pick one exercise a day, a different exercise each day of the week for a different body part. You're setting…” — Harley Pasternak",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 16,
                    "item": {
                        "@type": "Quotation",
                        "text": "For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights.",
                        "creator": {
                            "@type": "Person",
                            "name": "Montel Williams"
                        },
                        "url": "https://sms4smile.com/quotes/montel-williams/for-me-i-exercise-every-morning-i-exercise-every-day-i-work-out-about/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e01/montel-williams-12715_about_for-me-i-exercise-every-morning-i-exerci_873706.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/e01/montel-williams-12715_about_for-me-i-exercise-every-morning-i-exerci_873706.jpg",
                            "url": "https://sms4smile.com/quotes/i/e01/montel-williams-12715_about_for-me-i-exercise-every-morning-i-exerci_873706.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is…” — Montel Williams",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 17,
                    "item": {
                        "@type": "Quotation",
                        "text": "Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise every day or, at least, get your heart rate up for half an hour every day, even if it's a power walk, it's good.",
                        "creator": {
                            "@type": "Person",
                            "name": "Tamzin Outhwaite"
                        },
                        "url": "https://sms4smile.com/quotes/tamzin-outhwaite/tips-wise-i-d-say-drink-as-much-water-as-possible-and-i-always-think/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/bec/tamzin-outhwaite-12360_drink_tips-wise-i-d-say-drink-as-much-water-as_2286426.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/bec/tamzin-outhwaite-12360_drink_tips-wise-i-d-say-drink-as-much-water-as_2286426.jpg",
                            "url": "https://sms4smile.com/quotes/i/bec/tamzin-outhwaite-12360_drink_tips-wise-i-d-say-drink-as-much-water-as_2286426.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of…” — Tamzin Outhwaite",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 18,
                    "item": {
                        "@type": "Quotation",
                        "text": "I do 90 minutes of exercise a day, and obviously I have the lap band... (it's) about being fitter, happier and more active.' But he admitted: 'I'm an idiot. I (still) smoke and do all those things I shouldn't do.",
                        "creator": {
                            "@type": "Person",
                            "name": "James Packer"
                        },
                        "url": "https://sms4smile.com/quotes/james-packer/i-do-90-minutes-of-exercise-a-day-and-obviously-i-have-the-lap-band/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/c12/james-packer-17146_active_i-do-90-minutes-of-exercise-a-day-and-ob_815204.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/c12/james-packer-17146_active_i-do-90-minutes-of-exercise-a-day-and-ob_815204.jpg",
                            "url": "https://sms4smile.com/quotes/i/c12/james-packer-17146_active_i-do-90-minutes-of-exercise-a-day-and-ob_815204.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I do 90 minutes of exercise a day, and obviously I have the lap band... (it's) about being fitter, happier…” — James Packer",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 19,
                    "item": {
                        "@type": "Quotation",
                        "text": "My mother used to say, 'You gotta exercise.' She would really pound on me to exercise every day. She was very physically fit; she was on the basketball team in high school in St. Louis in the 1920s, when women didn't do that. And she taught me to play tennis, taught me to walk and run, and I ran for 30 years pretty religiously.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dick Gephardt"
                        },
                        "url": "https://sms4smile.com/quotes/dick-gephardt/my-mother-used-to-say-you-gotta-exercise-she-would-really-pound-on-me/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/7cd/dick-gephardt-11719_basketball_my-mother-used-to-say-you-gotta-exercise_1448452.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/7cd/dick-gephardt-11719_basketball_my-mother-used-to-say-you-gotta-exercise_1448452.jpg",
                            "url": "https://sms4smile.com/quotes/i/7cd/dick-gephardt-11719_basketball_my-mother-used-to-say-you-gotta-exercise_1448452.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“My mother used to say, 'You gotta exercise.' She would really pound on me to exercise every day. She was…” — Dick Gephardt",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 20,
                    "item": {
                        "@type": "Quotation",
                        "text": "Exercise is my relaxation. It's when I have some time to myself. I exercise every day.",
                        "creator": {
                            "@type": "Person",
                            "name": "Rebecca Breeds"
                        },
                        "url": "https://sms4smile.com/quotes/rebecca-breeds/exercise-is-my-relaxation-it-s-when-i-have-some-time-to-myself-i/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b41/rebecca-breeds-43431_day_exercise-is-my-relaxation-it-s-when-i-ha_613708.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/b41/rebecca-breeds-43431_day_exercise-is-my-relaxation-it-s-when-i-ha_613708.jpg",
                            "url": "https://sms4smile.com/quotes/i/b41/rebecca-breeds-43431_day_exercise-is-my-relaxation-it-s-when-i-ha_613708.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Exercise is my relaxation. It's when I have some time to myself. I exercise every day.” — Rebecca Breeds",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 21,
                    "item": {
                        "@type": "Quotation",
                        "text": "I exercise every day. I don't get up and have a cup of coffee anymore, I get up and move to get blood to my brain.",
                        "creator": {
                            "@type": "Person",
                            "name": "Carmen Dell'Orefice"
                        },
                        "url": "https://sms4smile.com/quotes/carmen-dell-orefice/i-exercise-every-day-i-don-t-get-up-and-have-a-cup-of-coffee-anymore/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/53e/carmen-dell-orefice-14701_anymore_i-exercise-every-day-i-don-t-get-up-and_989760.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/53e/carmen-dell-orefice-14701_anymore_i-exercise-every-day-i-don-t-get-up-and_989760.jpg",
                            "url": "https://sms4smile.com/quotes/i/53e/carmen-dell-orefice-14701_anymore_i-exercise-every-day-i-don-t-get-up-and_989760.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I exercise every day. I don't get up and have a cup of coffee anymore, I get up and move to get blood to my…” — Carmen Dell'Orefice",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 22,
                    "item": {
                        "@type": "Quotation",
                        "text": "Keep the faculty of effort alive in you by a little gratuitous exercise every day.",
                        "creator": {
                            "@type": "Person",
                            "name": "William James"
                        },
                        "url": "https://sms4smile.com/quotes/william-james/keep-the-faculty-of-effort-alive-in-you-by-a-little-gratuitous/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/bd9/william-james-228_alive_keep-the-faculty-of-effort-alive-in-you_2795713.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/bd9/william-james-228_alive_keep-the-faculty-of-effort-alive-in-you_2795713.png",
                            "url": "https://sms4smile.com/quotes/i/bd9/william-james-228_alive_keep-the-faculty-of-effort-alive-in-you_2795713.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Keep the faculty of effort alive in you by a little gratuitous exercise every day.” — William James",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/exercise-day/#webpage",
            "url": "https://sms4smile.com/quotes/about/exercise-day/",
            "name": "Exercise Day Quotes",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/exercise-day/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/0f5/stacey-solomon-6443_any_i-don-t-do-any-exercise-on-any-day-to-be_77921.jpg"
            },
            "description": "Browse 22 Exercise Day quotes by 22 authors. Discover the best Exercise Day sayings and thoughts.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/exercise-day/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/exercise-day/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Exercise Day Quotes",
                    "item": "https://sms4smile.com/quotes/about/exercise-day/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```