---
title: "1 Excess Fat Quotes By Stan Spencer"
description: "1 Excess Fat quotes by Stan Spencer. Plus more from Stan Spencer and more Excess Fat sayings from other authors."
image: "https://sms4smile.com/quotes/i/b77/stan-spencer-84873_bad-habit_think-of-excess-fat-as-a-collection-of-b_1381518.jpg"
---

> [“Think of excess fat as a collection of bad habits. Lose the fat-promoting habits, and you will lose the excess fat.”](https://sms4smile.com/quotes/stan-spencer/think-of-excess-fat-as-a-collection-of-bad-habits-lose-the-fat/)

Stan Spencer

[Image](https://sms4smile.com/quotes/i/b77/stan-spencer-84873_bad-habit_think-of-excess-fat-as-a-collection-of-b_1381518.jpg)

## More by Stan Spencer

> [“Think of excess fat as a collection of bad habits. Lose the fat-promoting habits, and you will lose the excess fat.”](https://sms4smile.com/quotes/stan-spencer/think-of-excess-fat-as-a-collection-of-bad-habits-lose-the-fat/)

Stan Spencer

> [“Your goal should be permanent, not rapid, weight loss. Losing even a half pound a week that doesn’t come back is better than losing…](https://sms4smile.com/quotes/stan-spencer/your-goal-should-be-permanent-not-rapid-weight-loss-losing-even-a/)

Stan Spencer

> [“A temptation is a decision that has not yet been made.”](https://sms4smile.com/quotes/stan-spencer/a-temptation-is-a-decision-that-has-not-yet-been-made/)

Stan Spencer

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