---
title: "1 Excess Fat Quotes By Gary Taubes"
description: "1 Excess Fat quotes by Gary Taubes. Plus more from Gary Taubes and more Excess Fat sayings from other authors."
image: "https://sms4smile.com/quotes/i/20a/gary-taubes-11659_carbohydrates_what-do-i-do-to-remain-lean-or-lose-the_1948982.png"
---

> [“What do I do to remain lean or lose the excess fat I have?” then this is it: stay away from carbohydrate-rich foods, and the sweeter the food or the easier it is to consume and digest—liquid carbohydrates like beer,…](https://sms4smile.com/quotes/gary-taubes/what-do-i-do-to-remain-lean-or-lose-the-excess-fat-i-have-then-this/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

[Image](https://sms4smile.com/quotes/i/20a/gary-taubes-11659_carbohydrates_what-do-i-do-to-remain-lean-or-lose-the_1948982.png)

## More by Gary Taubes

> [“Canned breakfast juices had first appeared during Prohibition, motivated by grape growers who could no longer sell their products as wine, and by orange…](https://sms4smile.com/quotes/gary-taubes/canned-breakfast-juices-had-first-appeared-during-prohibition/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

> [“The bottom line is something that’s been known (and mostly ignored) for over forty years. The one thing we absolutely have to do if…](https://sms4smile.com/quotes/gary-taubes/the-bottom-line-is-something-that-s-been-known-and-mostly-ignored-for/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

> [“The most important and most easily measured would be waist circumference. But other factors include small, dense LDL (or a high apoB or LDL…](https://sms4smile.com/quotes/gary-taubes/the-most-important-and-most-easily-measured-would-be-waist/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

> [“It may be easier to believe that we remain lean because we're virtuous and we get fat because we're not, but the evidence simply…](https://sms4smile.com/quotes/gary-taubes/it-may-be-easier-to-believe-that-we-remain-lean-because-we-re/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

> [“By 1952, the University of Minnesota nutritionist Ancel Keys was arguing that high blood levels of cholesterol caused heart disease, and that it was…](https://sms4smile.com/quotes/gary-taubes/by-1952-the-university-of-minnesota-nutritionist-ancel-keys-was/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

> [The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the…](https://sms4smile.com/quotes/gary-taubes/the-point-to-keep-in-mind-is-that-you-don-t-lose-fat-because-you-cut/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

> [The simplest way to look at all these associations, between obesity, heart disease, type 2 diabetes, metabolic syndrome, cancer, and Alzheimer's (not to mention…](https://sms4smile.com/quotes/gary-taubes/the-simplest-way-to-look-at-all-these-associations-between-obesity/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

> [“In particular, raising blood sugar will increase the production of what are known technically as reactive oxygen species and advanced glycation end-products, both of…](https://sms4smile.com/quotes/gary-taubes/in-particular-raising-blood-sugar-will-increase-the-production-of/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

> [“In Type 1 diabetes, the cause is a lack of insulin. The result is an inability to use glucose for fuel and to retain…](https://sms4smile.com/quotes/gary-taubes/in-type-1-diabetes-the-cause-is-a-lack-of-insulin-the-result-is-an/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

> [“The point to keep in mind is that you don’t lose fat because you cut calories; you lose fat because you cut out the…](https://sms4smile.com/quotes/gary-taubes/the-point-to-keep-in-mind-is-that-you-don-t-lose-fat-because-you-cut-2/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

> [We don't get fat because we overeat; we overeat because we're getting fat.](https://sms4smile.com/quotes/gary-taubes/we-don-t-get-fat-because-we-overeat-we-overeat-because-we-re-getting/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

> [“Those who ran the most tended to weigh the least, but all these runners tended to get fatter with each passing year, even those…](https://sms4smile.com/quotes/gary-taubes/those-who-ran-the-most-tended-to-weigh-the-least-but-all-these/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

> [“The “remarkable sodium and water retaining effect of concentrated carbohydrate food,” as the University of Wisconsin endocrinologist Edward Gordon called it, was then explained…](https://sms4smile.com/quotes/gary-taubes/the-remarkable-sodium-and-water-retaining-effect-of-concentrated/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

> [“Does being “thin” ensure optimal “health”? No. It’s now well accepted that many lean individuals have the condition known as metabolic syndrome, which is…](https://sms4smile.com/quotes/gary-taubes/does-being-thin-ensure-optimal-health-no-it-s-now-well-accepted-that/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

> [There is a theory that creativity arises when individuals are out of sync with their environment. To put it simply, people who fit in…](https://sms4smile.com/quotes/gary-taubes/there-is-a-theory-that-creativity-arises-when-individuals-are-out-of/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

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