--- title: "10 Every Quotes By Summer Sanders" description: "10 Every quotes by Summer Sanders. Plus more from Summer Sanders and more Every sayings from other authors." image: "https://sms4smile.com/quotes/i/428/summer-sanders-7995_able_no-matter-whether-you-re-an-olympic-swim_687044.jpg" --- > [No matter whether you're an Olympic swimmer or you're someone who doesn't like to swim, your kids should learn this life skill.…](https://sms4smile.com/quotes/summer-sanders/no-matter-whether-you-re-an-olympic-swimmer-or-you-re-someone-who/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/428/summer-sanders-7995_able_no-matter-whether-you-re-an-olympic-swim_687044.jpg) > [We try to live by the secret of sevens. A friend, who has been married for over 40 years, told us about…](https://sms4smile.com/quotes/summer-sanders/we-try-to-live-by-the-secret-of-sevens-a-friend-who-has-been-married/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/1f4/summer-sanders-7995_about_we-try-to-live-by-the-secret-of-sevens-a_1627736.png) > [When I was training for the Olympics, I didn't eat the way I should have. I missed out on much-needed protein and…](https://sms4smile.com/quotes/summer-sanders/when-i-was-training-for-the-olympics-i-didn-t-eat-the-way-i-should/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/ab2/summer-sanders-7995_carbs_when-i-was-training-for-the-olympics-i-d_3208554.png) > [My healthiest habit is eating a healthy breakfast every morning. I never miss breakfast. As a busy mom, there will be days…](https://sms4smile.com/quotes/summer-sanders/my-healthiest-habit-is-eating-a-healthy-breakfast-every-morning-i/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/b51/summer-sanders-7995_along_my-healthiest-habit-is-eating-a-healthy_1312309.jpg) > [When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When…](https://sms4smile.com/quotes/summer-sanders/when-i-started-running-the-pain-barrier-was-very-familiar-to-me-and-i/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/f16/summer-sanders-7995_barrier_when-i-started-running-the-pain-barrier_310009.png) > [I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every…](https://sms4smile.com/quotes/summer-sanders/i-m-not-the-athlete-i-was-when-i-was-training-for-the-olympics-in-92/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/c83/summer-sanders-7995_athlete_i-m-not-the-athlete-i-was-when-i-was-tra_2148309.png) > [I am addicted to cereal. I am one of those people who just loves their cereal morning, noon and night. Kellogg's message…](https://sms4smile.com/quotes/summer-sanders/i-am-addicted-to-cereal-i-am-one-of-those-people-who-just-loves-their/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/556/summer-sanders-7995_addicted_i-am-addicted-to-cereal-i-am-one-of-thos_953784.jpg) > [I watched some serious '80s television. 'Alice,' 'Good Times,' 'The Jeffersons,' 'Family Ties,' 'Cheers'... every night it was eat dinner, watch 'Cheers.'…](https://sms4smile.com/quotes/summer-sanders/i-watched-some-serious-80s-television-alice-good-times-the-jeffersons/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/106/summer-sanders-7995_actually_i-watched-some-serious-80s-television-al_2001509.jpg) > [I'm really conscious of the amount of food I eat, but I don't deny myself anything. For example, I have a really…](https://sms4smile.com/quotes/summer-sanders/i-m-really-conscious-of-the-amount-of-food-i-eat-but-i-don-t-deny/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/92a/summer-sanders-7995_amount_i-m-really-conscious-of-the-amount-of-fo_2608851.png) > [My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share…](https://sms4smile.com/quotes/summer-sanders/my-parents-wanted-us-to-be-pool-safe-so-i-had-lessons-when-i-was-18/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/53c/summer-sanders-7995_backyard_my-parents-wanted-us-to-be-pool-safe-so_192966.png) ## Other authors on Every ## More by Summer Sanders > [Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part…](https://sms4smile.com/quotes/summer-sanders/sports-have-always-been-a-huge-part-of-my-life-and-my-conversations/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself.](https://sms4smile.com/quotes/summer-sanders/it-s-hard-to-go-out-and-practice-every-single-day-and-you-get-really/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard…](https://sms4smile.com/quotes/summer-sanders/to-be-a-champion-i-think-you-have-to-see-the-big-picture-it-s-not/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share with all…](https://sms4smile.com/quotes/summer-sanders/my-parents-wanted-us-to-be-pool-safe-so-i-had-lessons-when-i-was-18/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'](https://sms4smile.com/quotes/summer-sanders/i-don-t-care-how-much-you-re-working-out-when-you-go-to-put-on-that/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I first noticed my varicose veins when I was pregnant with my second child, and I'd always thought that it was something that affected…](https://sms4smile.com/quotes/summer-sanders/i-first-noticed-my-varicose-veins-when-i-was-pregnant-with-my-second/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your…](https://sms4smile.com/quotes/summer-sanders/when-i-started-running-the-pain-barrier-was-very-familiar-to-me-and-i/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good…](https://sms4smile.com/quotes/summer-sanders/here-s-what-i-ve-learned-about-eating-healthy-when-you-re-busy-it-s/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever…](https://sms4smile.com/quotes/summer-sanders/nutrition-doesn-t-have-to-be-complicated-it-goes-back-to-the-lessons/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through…](https://sms4smile.com/quotes/summer-sanders/it-s-not-really-about-the-competition-your-biggest-challenge-in-a/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a…](https://sms4smile.com/quotes/summer-sanders/the-kids-know-what-i-m-doing-when-i-exercise-and-that-s-powerful-so/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner.](https://sms4smile.com/quotes/summer-sanders/i-think-some-parents-fall-into-a-trap-teaching-their-kids-that/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > ['I Got a Feeling' by the Black Eyed Peas - Reminds me of happy, fun times with my friends and makes me want to…](https://sms4smile.com/quotes/summer-sanders/i-got-a-feeling-by-the-black-eyed-peas-reminds-me-of-happy-fun-times/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I missed the Olympic team in 1996 - missed making the team. I tried to make a comeback in my sport, and soon after…](https://sms4smile.com/quotes/summer-sanders/i-missed-the-olympic-team-in-1996-missed-making-the-team-i-tried-to/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't think he should have to…](https://sms4smile.com/quotes/summer-sanders/i-grew-up-in-northern-california-where-it-was-consistently-in-the/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/every/summer-sanders/#itemlist", "name": "10 Every Quotes By Summer Sanders", "numberOfItems": 10, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "No matter whether you're an Olympic swimmer or you're someone who doesn't like to swim, your kids should learn this life skill. 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A friend, who has been married for over 40 years, told us about this magic. Make and keep a date every seven days, take a night away alone, for yourself, every seven weeks, and schedule an adult-only vacation every seven months.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/we-try-to-live-by-the-secret-of-sevens-a-friend-who-has-been-married/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1f4/summer-sanders-7995_about_we-try-to-live-by-the-secret-of-sevens-a_1627736.png", "contentUrl": "https://sms4smile.com/quotes/i/1f4/summer-sanders-7995_about_we-try-to-live-by-the-secret-of-sevens-a_1627736.png", "url": "https://sms4smile.com/quotes/i/1f4/summer-sanders-7995_about_we-try-to-live-by-the-secret-of-sevens-a_1627736.png", "width": 1080, "height": 1080, "caption": "“We try to live by the secret of sevens. 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I missed out on much-needed protein and opted for every easy carb.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/when-i-was-training-for-the-olympics-i-didn-t-eat-the-way-i-should/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ab2/summer-sanders-7995_carbs_when-i-was-training-for-the-olympics-i-d_3208554.png", "contentUrl": "https://sms4smile.com/quotes/i/ab2/summer-sanders-7995_carbs_when-i-was-training-for-the-olympics-i-d_3208554.png", "url": "https://sms4smile.com/quotes/i/ab2/summer-sanders-7995_carbs_when-i-was-training-for-the-olympics-i-d_3208554.png", "width": 1080, "height": 1080, "caption": "“When I was training for the Olympics, I didn't eat the way I should have. 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And I'll run downstairs, and I'll start shovelin' stuff down the pie hole, and I'll think, 'That was no lunch at all.'", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/my-healthiest-habit-is-eating-a-healthy-breakfast-every-morning-i/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b51/summer-sanders-7995_along_my-healthiest-habit-is-eating-a-healthy_1312309.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b51/summer-sanders-7995_along_my-healthiest-habit-is-eating-a-healthy_1312309.jpg", "url": "https://sms4smile.com/quotes/i/b51/summer-sanders-7995_along_my-healthiest-habit-is-eating-a-healthy_1312309.jpg", "width": 1080, "height": 1080, "caption": "“My healthiest habit is eating a healthy breakfast every morning. I never miss breakfast. As a busy mom…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your whole life, every single workout, you are programmed to push beyond belief, it's really hard to just turn that off and kind of just be a social competitor.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/when-i-started-running-the-pain-barrier-was-very-familiar-to-me-and-i/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f16/summer-sanders-7995_barrier_when-i-started-running-the-pain-barrier_310009.png", "contentUrl": "https://sms4smile.com/quotes/i/f16/summer-sanders-7995_barrier_when-i-started-running-the-pain-barrier_310009.png", "url": "https://sms4smile.com/quotes/i/f16/summer-sanders-7995_barrier_when-i-started-running-the-pain-barrier_310009.png", "width": 1080, "height": 1080, "caption": "“When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every single day. I have to live in moderation: I work out three or four days a week, and I smile while I'm working out - I really do enjoy it. I work out with my girlfriends and make it a social competition.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-m-not-the-athlete-i-was-when-i-was-training-for-the-olympics-in-92/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c83/summer-sanders-7995_athlete_i-m-not-the-athlete-i-was-when-i-was-tra_2148309.png", "contentUrl": "https://sms4smile.com/quotes/i/c83/summer-sanders-7995_athlete_i-m-not-the-athlete-i-was-when-i-was-tra_2148309.png", "url": "https://sms4smile.com/quotes/i/c83/summer-sanders-7995_athlete_i-m-not-the-athlete-i-was-when-i-was-tra_2148309.png", "width": 1080, "height": 1080, "caption": "“I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every single…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "I am addicted to cereal. I am one of those people who just loves their cereal morning, noon and night. Kellogg's message is what I tell my kids every single day, which is: You've gotta start off your day right with a good, healthy breakfast to give yourself the potential for greatness.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-am-addicted-to-cereal-i-am-one-of-those-people-who-just-loves-their/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/556/summer-sanders-7995_addicted_i-am-addicted-to-cereal-i-am-one-of-thos_953784.jpg", "contentUrl": "https://sms4smile.com/quotes/i/556/summer-sanders-7995_addicted_i-am-addicted-to-cereal-i-am-one-of-thos_953784.jpg", "url": "https://sms4smile.com/quotes/i/556/summer-sanders-7995_addicted_i-am-addicted-to-cereal-i-am-one-of-thos_953784.jpg", "width": 1080, "height": 1080, "caption": "“I am addicted to cereal. I am one of those people who just loves their cereal morning, noon and night…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "I watched some serious '80s television. 'Alice,' 'Good Times,' 'The Jeffersons,' 'Family Ties,' 'Cheers'... every night it was eat dinner, watch 'Cheers.' I was actually on 'Jeopardy' with Rebecca Lobo and Dot Richardson, and we were laughing because I was just nailing every random '80s trivia question - sitcom, theme music, movie, you name it.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-watched-some-serious-80s-television-alice-good-times-the-jeffersons/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/106/summer-sanders-7995_actually_i-watched-some-serious-80s-television-al_2001509.jpg", "contentUrl": "https://sms4smile.com/quotes/i/106/summer-sanders-7995_actually_i-watched-some-serious-80s-television-al_2001509.jpg", "url": "https://sms4smile.com/quotes/i/106/summer-sanders-7995_actually_i-watched-some-serious-80s-television-al_2001509.jpg", "width": 1080, "height": 1080, "caption": "“I watched some serious '80s television. 'Alice,' 'Good Times,' 'The Jeffersons,' 'Family Ties,' 'Cheers'…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "I'm really conscious of the amount of food I eat, but I don't deny myself anything. For example, I have a really big sweet tooth. At the end of the night, if I'm craving ice cream, I might not have the bowl that I would have when I was a kid, but I'll put a couple of scoops in a coffee mug, and I'll eat it slowly, and I enjoy every moment of it.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-m-really-conscious-of-the-amount-of-food-i-eat-but-i-don-t-deny/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/92a/summer-sanders-7995_amount_i-m-really-conscious-of-the-amount-of-fo_2608851.png", "contentUrl": "https://sms4smile.com/quotes/i/92a/summer-sanders-7995_amount_i-m-really-conscious-of-the-amount-of-fo_2608851.png", "url": "https://sms4smile.com/quotes/i/92a/summer-sanders-7995_amount_i-m-really-conscious-of-the-amount-of-fo_2608851.png", "width": 1080, "height": 1080, "caption": "“I'm really conscious of the amount of food I eat, but I don't deny myself anything. For example, I have a…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share with all the parents out there that I was that kid who cried during every one of my lessons. But it wasn't an option for my parents; we had a backyard pool, so I needed to learn how to swim.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/my-parents-wanted-us-to-be-pool-safe-so-i-had-lessons-when-i-was-18/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/53c/summer-sanders-7995_backyard_my-parents-wanted-us-to-be-pool-safe-so_192966.png", "contentUrl": "https://sms4smile.com/quotes/i/53c/summer-sanders-7995_backyard_my-parents-wanted-us-to-be-pool-safe-so_192966.png", "url": "https://sms4smile.com/quotes/i/53c/summer-sanders-7995_backyard_my-parents-wanted-us-to-be-pool-safe-so_192966.png", "width": 1080, "height": 1080, "caption": "“My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. 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