--- title: "7 Every step Quotes By Nhat Hanh" description: "7 Every step quotes by Nhat Hanh. Plus more from Nhat Hanh and more Every step sayings from other authors." image: "https://sms4smile.com/quotes/i/ce9/nhat-hanh-515_every-step_every-step-taken-in-mindfulness-brings-u_676724.png" --- > [Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.](https://sms4smile.com/quotes/nhat-hanh/every-step-taken-in-mindfulness-brings-us-one-step-closer-to-healing/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/ce9/nhat-hanh-515_every-step_every-step-taken-in-mindfulness-brings-u_676724.png) > [We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance…](https://sms4smile.com/quotes/nhat-hanh/we-can-smile-breathe-walk-and-eat-our-meals-in-a-way-that-allows-us/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/a62/nhat-hanh-515_abundance_we-can-smile-breathe-walk-and-eat-our-me_817369.jpg) > [Live in such a way that you embody true peace, that you can be peace in every moment of your daily life.…](https://sms4smile.com/quotes/nhat-hanh/live-in-such-a-way-that-you-embody-true-peace-that-you-can-be-peace/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/109/nhat-hanh-515_daily-life_live-in-such-a-way-that-you-embody-true_1059193.png) > [Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying…](https://sms4smile.com/quotes/nhat-hanh/today-you-can-decide-to-walk-in-freedom-you-can-choose-to-walk/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/d0a/nhat-hanh-515_enjoy_today-you-can-decide-to-walk-in-freedom_1194425.png) > [As you walk, you touch the ground mindfully, and every step can bring you solidity and joy and freedom. Freedom from your…](https://sms4smile.com/quotes/nhat-hanh/as-you-walk-you-touch-the-ground-mindfully-and-every-step-can-bring/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/e00/nhat-hanh-515_every-step_as-you-walk-you-touch-the-ground-mindful_2413107.png) > [Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and…](https://sms4smile.com/quotes/nhat-hanh/spiritual-practice-is-not-just-sitting-and-meditation-practice-is/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/97a/nhat-hanh-515_breaths_spiritual-practice-is-not-just-sitting-a_2815837.png) > [Peace in every step. The shining red sun is my heart. Each flower smiles with me. How green, how fresh all that…](https://sms4smile.com/quotes/nhat-hanh/peace-in-every-step-the-shining-red-sun-is-my-heart-each-flower/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/0b6/nhat-hanh-515_blow_peace-in-every-step-the-shining-red-sun_2942941.png) ## Other authors on Every step ## More by Nhat Hanh > [Happiness is the cessation of suffering.](https://sms4smile.com/quotes/nhat-hanh/happiness-is-the-cessation-of-suffering/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [We need enlightenment, not just individually but collectively, to save the planet.](https://sms4smile.com/quotes/nhat-hanh/we-need-enlightenment-not-just-individually-but-collectively-to-save/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [If you really know how to live, what better way to start the day than with a smile?](https://sms4smile.com/quotes/nhat-hanh/if-you-really-know-how-to-live-what-better-way-to-start-the-day-than/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Contemplating the bowl, it is possible to see the interdependent elements which give rise to the bowl.](https://sms4smile.com/quotes/nhat-hanh/contemplating-the-bowl-it-is-possible-to-see-the-interdependent/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we…](https://sms4smile.com/quotes/nhat-hanh/our-joy-peace-and-happiness-depend-very-much-on-our-practice-of/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [I vow to live fully in each moment.](https://sms4smile.com/quotes/nhat-hanh/i-vow-to-live-fully-in-each-moment/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means that you…](https://sms4smile.com/quotes/nhat-hanh/silence-is-something-that-comes-from-your-heart-not-from-outside/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Freedom is the real foundation of happiness.](https://sms4smile.com/quotes/nhat-hanh/freedom-is-the-real-foundation-of-happiness/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in…](https://sms4smile.com/quotes/nhat-hanh/wisdom-is-a-living-stream-not-an-icon-to-be-preserved-in-a-museum/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [We may think of peace as the absence of war, that if the great powers would reduce their weapons arsenals, we could have peace.…](https://sms4smile.com/quotes/nhat-hanh/we-may-think-of-peace-as-the-absence-of-war-that-if-the-great-powers/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower,…](https://sms4smile.com/quotes/nhat-hanh/if-you-are-capable-of-brushing-your-teeth-in-mindfulness-then-you/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [If I am incapable of washing dishes joyfully, if I want to finish them quickly so I can go and have dessert, I will…](https://sms4smile.com/quotes/nhat-hanh/if-i-am-incapable-of-washing-dishes-joyfully-if-i-want-to-finish-them/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [When we have anger in us, we suffer. When we have discrimination in us, we suffer. When we have the complex of superiority, we…](https://sms4smile.com/quotes/nhat-hanh/when-we-have-anger-in-us-we-suffer-when-we-have-discrimination-in-us/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in…](https://sms4smile.com/quotes/nhat-hanh/every-morning-when-we-wake-up-we-have-twenty-four-brand-new-hours-to/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [It is best if we do not listen to or look at the person whom we consider to be the cause of our anger.…](https://sms4smile.com/quotes/nhat-hanh/it-is-best-if-we-do-not-listen-to-or-look-at-the-person-whom-we/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/every-step/nhat-hanh/#itemlist", "name": "7 Every step Quotes By Nhat Hanh", "numberOfItems": 7, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/every-step-taken-in-mindfulness-brings-us-one-step-closer-to-healing/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ce9/nhat-hanh-515_every-step_every-step-taken-in-mindfulness-brings-u_676724.png", "contentUrl": "https://sms4smile.com/quotes/i/ce9/nhat-hanh-515_every-step_every-step-taken-in-mindfulness-brings-u_676724.png", "url": "https://sms4smile.com/quotes/i/ce9/nhat-hanh-515_every-step_every-step-taken-in-mindfulness-brings-u_676724.png", "width": 1080, "height": 1080, "caption": "“Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available. We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive. Every breath we take, every step we make, can be filled with peace, joy, and serenity. We need only to be awake, alive in the present moment.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/we-can-smile-breathe-walk-and-eat-our-meals-in-a-way-that-allows-us/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a62/nhat-hanh-515_abundance_we-can-smile-breathe-walk-and-eat-our-me_817369.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a62/nhat-hanh-515_abundance_we-can-smile-breathe-walk-and-eat-our-me_817369.jpg", "url": "https://sms4smile.com/quotes/i/a62/nhat-hanh-515_abundance_we-can-smile-breathe-walk-and-eat-our-me_817369.jpg", "width": 1080, "height": 1080, "caption": "“We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "Live in such a way that you embody true peace, that you can be peace in every moment of your daily life. It is possible for everyone to generate the energy of peace in every step.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/live-in-such-a-way-that-you-embody-true-peace-that-you-can-be-peace/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/109/nhat-hanh-515_daily-life_live-in-such-a-way-that-you-embody-true_1059193.png", "contentUrl": "https://sms4smile.com/quotes/i/109/nhat-hanh-515_daily-life_live-in-such-a-way-that-you-embody-true_1059193.png", "url": "https://sms4smile.com/quotes/i/109/nhat-hanh-515_daily-life_live-in-such-a-way-that-you-embody-true_1059193.png", "width": 1080, "height": 1080, "caption": "“Live in such a way that you embody true peace, that you can be peace in every moment of your daily life. It…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/today-you-can-decide-to-walk-in-freedom-you-can-choose-to-walk/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d0a/nhat-hanh-515_enjoy_today-you-can-decide-to-walk-in-freedom_1194425.png", "contentUrl": "https://sms4smile.com/quotes/i/d0a/nhat-hanh-515_enjoy_today-you-can-decide-to-walk-in-freedom_1194425.png", "url": "https://sms4smile.com/quotes/i/d0a/nhat-hanh-515_enjoy_today-you-can-decide-to-walk-in-freedom_1194425.png", "width": 1080, "height": 1080, "caption": "“Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "As you walk, you touch the ground mindfully, and every step can bring you solidity and joy and freedom. Freedom from your regret concerning the past, and freedom from your fear about the future.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/as-you-walk-you-touch-the-ground-mindfully-and-every-step-can-bring/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e00/nhat-hanh-515_every-step_as-you-walk-you-touch-the-ground-mindful_2413107.png", "contentUrl": "https://sms4smile.com/quotes/i/e00/nhat-hanh-515_every-step_as-you-walk-you-touch-the-ground-mindful_2413107.png", "url": "https://sms4smile.com/quotes/i/e00/nhat-hanh-515_every-step_as-you-walk-you-touch-the-ground-mindful_2413107.png", "width": 1080, "height": 1080, "caption": "“As you walk, you touch the ground mindfully, and every step can bring you solidity and joy and freedom…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/spiritual-practice-is-not-just-sitting-and-meditation-practice-is/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/97a/nhat-hanh-515_breaths_spiritual-practice-is-not-just-sitting-a_2815837.png", "contentUrl": "https://sms4smile.com/quotes/i/97a/nhat-hanh-515_breaths_spiritual-practice-is-not-just-sitting-a_2815837.png", "url": "https://sms4smile.com/quotes/i/97a/nhat-hanh-515_breaths_spiritual-practice-is-not-just-sitting-a_2815837.png", "width": 1080, "height": 1080, "caption": "“Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "Peace in every step. The shining red sun is my heart. Each flower smiles with me. How green, how fresh all that grows. How cool the wind blows. Peace is every step. It turns the endless path to joy.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/peace-in-every-step-the-shining-red-sun-is-my-heart-each-flower/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0b6/nhat-hanh-515_blow_peace-in-every-step-the-shining-red-sun_2942941.png", "contentUrl": "https://sms4smile.com/quotes/i/0b6/nhat-hanh-515_blow_peace-in-every-step-the-shining-red-sun_2942941.png", "url": "https://sms4smile.com/quotes/i/0b6/nhat-hanh-515_blow_peace-in-every-step-the-shining-red-sun_2942941.png", "width": 1080, "height": 1080, "caption": "“Peace in every step. The shining red sun is my heart. Each flower smiles with me. How green, how fresh all…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/every-step/nhat-hanh/#webpage", "url": "https://sms4smile.com/quotes/about/every-step/nhat-hanh/", "name": "Every step Quotes by Nhat Hanh", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/every-step/nhat-hanh/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/ce9/nhat-hanh-515_every-step_every-step-taken-in-mindfulness-brings-u_676724.png" }, "description": "7 Every step quotes by Nhat Hanh. Plus more from Nhat Hanh and more Every step sayings from other authors.", "breadcrumb": { "@id": "https://sms4smile.com/quotes/about/every-step/nhat-hanh/#breadcrumb" } }, { "@type": "BreadcrumbList", "@id": "https://sms4smile.com/quotes/about/every-step/nhat-hanh/#breadcrumb", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Topics", "item": "https://sms4smile.com/quotes/categories/" }, { "@type": "ListItem", "position": 4, "name": "Every Step", "item": "https://sms4smile.com/quotes/about/every-step/" }, { "@type": "ListItem", "position": 5, "name": "Nhat Hanh", "item": "https://sms4smile.com/quotes/about/every-step/nhat-hanh/" } ] }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```