--- title: "16 Enjoy Quotes By Nhat Hanh" description: "16 Enjoy quotes by Nhat Hanh. Plus more from Nhat Hanh and more Enjoy sayings from other authors." image: "https://sms4smile.com/quotes/i/db2/nhat-hanh-515_awake_you-must-be-completely-awake-in-the-pres_1047536.png" --- > [You must be completely awake in the present to enjoy the tea.](https://sms4smile.com/quotes/nhat-hanh/you-must-be-completely-awake-in-the-present-to-enjoy-the-tea/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/db2/nhat-hanh-515_awake_you-must-be-completely-awake-in-the-pres_1047536.png) > [When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy and lightness](https://sms4smile.com/quotes/nhat-hanh/when-you-understand-the-roots-of-anger-in-yourself-and-in-the-other/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/9b0/nhat-hanh-515_anger_when-you-understand-the-roots-of-anger-i_578085.png) > [Wherever we are we have the capacity to enjoy the sunshine, the presence of each other and the wonder of our breathing.](https://sms4smile.com/quotes/nhat-hanh/wherever-we-are-we-have-the-capacity-to-enjoy-the-sunshine-the/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/7aa/nhat-hanh-515_breathing_wherever-we-are-we-have-the-capacity-to_2761980.png) > [Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying…](https://sms4smile.com/quotes/nhat-hanh/today-you-can-decide-to-walk-in-freedom-you-can-choose-to-walk/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/d0a/nhat-hanh-515_enjoy_today-you-can-decide-to-walk-in-freedom_1194425.png) > [Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all…](https://sms4smile.com/quotes/nhat-hanh/total-relaxation-is-the-secret-to-enjoying-sitting-meditation-i-sit/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/23a/nhat-hanh-515_body_total-relaxation-is-the-secret-to-enjoyi_2758173.png) > [If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take…](https://sms4smile.com/quotes/nhat-hanh/if-you-are-capable-of-brushing-your-teeth-in-mindfulness-then-you/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/17b/nhat-hanh-515_able_if-you-are-capable-of-brushing-your-teet_86298.png) > [Meditation is not to avoid society; it is to look deep to have the kind of insight you need to take action.…](https://sms4smile.com/quotes/nhat-hanh/meditation-is-not-to-avoid-society-it-is-to-look-deep-to-have-the/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/d50/nhat-hanh-515_action_meditation-is-not-to-avoid-society-it-is_3058999.png) > [We must look deeply into the nature of our volition to see whether it is pushing us in the direction of liberation…](https://sms4smile.com/quotes/nhat-hanh/we-must-look-deeply-into-the-nature-of-our-volition-to-see-whether-it/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/904/nhat-hanh-515_able_we-must-look-deeply-into-the-nature-of-o_592288.png) > [You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware…](https://sms4smile.com/quotes/nhat-hanh/you-only-need-to-walk-in-mindfulness-making-peaceful-happy-steps-on/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/06a/nhat-hanh-515_alive_you-only-need-to-walk-in-mindfulness-mak_2936252.png) > [Inside every one of us is a garden, and every practitioner has to go back to their garden and take care of…](https://sms4smile.com/quotes/nhat-hanh/inside-every-one-of-us-is-a-garden-and-every-practitioner-has-to-go/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/0ee/nhat-hanh-515_beauty_inside-every-one-of-us-is-a-garden-and-e_511066.png) > [The secret to happiness is happiness itself. Wherever we are, any time, we have the capacity to enjoy the sunshine, the presence…](https://sms4smile.com/quotes/nhat-hanh/the-secret-to-happiness-is-happiness-itself-wherever-we-are-any-time/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/e2a/nhat-hanh-515_breathing_the-secret-to-happiness-is-happiness-its_1385501.jpg) > [Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means…](https://sms4smile.com/quotes/nhat-hanh/silence-is-something-that-comes-from-your-heart-not-from-outside/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/e0c/nhat-hanh-515_disturbed_silence-is-something-that-comes-from-you_49878.png) > [If I am incapable of washing dishes joyfully, if I want to finish them quickly so I can go and have dessert,…](https://sms4smile.com/quotes/nhat-hanh/if-i-am-incapable-of-washing-dishes-joyfully-if-i-want-to-finish-them/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/940/nhat-hanh-515_able_if-i-am-incapable-of-washing-dishes-joyf_89920.jpg) > [Every day we touch what is wrong, and, as a result, we are becoming less and less healthy. That is why we…](https://sms4smile.com/quotes/nhat-hanh/every-day-we-touch-what-is-wrong-and-as-a-result-we-are-becoming-less/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/2c1/nhat-hanh-515_becoming_every-day-we-touch-what-is-wrong-and-as_3003458.png) > [Suppose you are drinking a cup of tea. When you hold your cup, you may like to breathe in, to bring your…](https://sms4smile.com/quotes/nhat-hanh/suppose-you-are-drinking-a-cup-of-tea-when-you-hold-your-cup-you-may/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/89a/nhat-hanh-515_affliction_suppose-you-are-drinking-a-cup-of-tea-wh_1499901.png) > [Do we need to make a special effort to enjoy the beauty of the blue sky? Do we have to practice to…](https://sms4smile.com/quotes/nhat-hanh/do-we-need-to-make-a-special-effort-to-enjoy-the-beauty-of-the-blue/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) [Image](https://sms4smile.com/quotes/i/27a/nhat-hanh-515_able_do-we-need-to-make-a-special-effort-to-e_2525706.png) ## Other authors on Enjoy ## More by Nhat Hanh > [Happiness is the cessation of suffering.](https://sms4smile.com/quotes/nhat-hanh/happiness-is-the-cessation-of-suffering/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [We need enlightenment, not just individually but collectively, to save the planet.](https://sms4smile.com/quotes/nhat-hanh/we-need-enlightenment-not-just-individually-but-collectively-to-save/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [If you really know how to live, what better way to start the day than with a smile?](https://sms4smile.com/quotes/nhat-hanh/if-you-really-know-how-to-live-what-better-way-to-start-the-day-than/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Contemplating the bowl, it is possible to see the interdependent elements which give rise to the bowl.](https://sms4smile.com/quotes/nhat-hanh/contemplating-the-bowl-it-is-possible-to-see-the-interdependent/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we…](https://sms4smile.com/quotes/nhat-hanh/our-joy-peace-and-happiness-depend-very-much-on-our-practice-of/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [I vow to live fully in each moment.](https://sms4smile.com/quotes/nhat-hanh/i-vow-to-live-fully-in-each-moment/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means that you…](https://sms4smile.com/quotes/nhat-hanh/silence-is-something-that-comes-from-your-heart-not-from-outside/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Freedom is the real foundation of happiness.](https://sms4smile.com/quotes/nhat-hanh/freedom-is-the-real-foundation-of-happiness/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in…](https://sms4smile.com/quotes/nhat-hanh/wisdom-is-a-living-stream-not-an-icon-to-be-preserved-in-a-museum/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [We may think of peace as the absence of war, that if the great powers would reduce their weapons arsenals, we could have peace.…](https://sms4smile.com/quotes/nhat-hanh/we-may-think-of-peace-as-the-absence-of-war-that-if-the-great-powers/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower,…](https://sms4smile.com/quotes/nhat-hanh/if-you-are-capable-of-brushing-your-teeth-in-mindfulness-then-you/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [If I am incapable of washing dishes joyfully, if I want to finish them quickly so I can go and have dessert, I will…](https://sms4smile.com/quotes/nhat-hanh/if-i-am-incapable-of-washing-dishes-joyfully-if-i-want-to-finish-them/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [When we have anger in us, we suffer. When we have discrimination in us, we suffer. When we have the complex of superiority, we…](https://sms4smile.com/quotes/nhat-hanh/when-we-have-anger-in-us-we-suffer-when-we-have-discrimination-in-us/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in…](https://sms4smile.com/quotes/nhat-hanh/every-morning-when-we-wake-up-we-have-twenty-four-brand-new-hours-to/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [It is best if we do not listen to or look at the person whom we consider to be the cause of our anger.…](https://sms4smile.com/quotes/nhat-hanh/it-is-best-if-we-do-not-listen-to-or-look-at-the-person-whom-we/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/enjoy/nhat-hanh/#itemlist", "name": "16 Enjoy Quotes By Nhat Hanh", "numberOfItems": 16, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "You must be completely awake in the present to enjoy the tea.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/you-must-be-completely-awake-in-the-present-to-enjoy-the-tea/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/db2/nhat-hanh-515_awake_you-must-be-completely-awake-in-the-pres_1047536.png", "contentUrl": "https://sms4smile.com/quotes/i/db2/nhat-hanh-515_awake_you-must-be-completely-awake-in-the-pres_1047536.png", "url": "https://sms4smile.com/quotes/i/db2/nhat-hanh-515_awake_you-must-be-completely-awake-in-the-pres_1047536.png", "width": 1080, "height": 1080, "caption": "“You must be completely awake in the present to enjoy the tea.” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy and lightness", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/when-you-understand-the-roots-of-anger-in-yourself-and-in-the-other/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9b0/nhat-hanh-515_anger_when-you-understand-the-roots-of-anger-i_578085.png", "contentUrl": "https://sms4smile.com/quotes/i/9b0/nhat-hanh-515_anger_when-you-understand-the-roots-of-anger-i_578085.png", "url": "https://sms4smile.com/quotes/i/9b0/nhat-hanh-515_anger_when-you-understand-the-roots-of-anger-i_578085.png", "width": 1080, "height": 1080, "caption": "“When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "Wherever we are we have the capacity to enjoy the sunshine, the presence of each other and the wonder of our breathing.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/wherever-we-are-we-have-the-capacity-to-enjoy-the-sunshine-the/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7aa/nhat-hanh-515_breathing_wherever-we-are-we-have-the-capacity-to_2761980.png", "contentUrl": "https://sms4smile.com/quotes/i/7aa/nhat-hanh-515_breathing_wherever-we-are-we-have-the-capacity-to_2761980.png", "url": "https://sms4smile.com/quotes/i/7aa/nhat-hanh-515_breathing_wherever-we-are-we-have-the-capacity-to_2761980.png", "width": 1080, "height": 1080, "caption": "“Wherever we are we have the capacity to enjoy the sunshine, the presence of each other and the wonder of our…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "Today, you can decide to walk in freedom. 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To think that it is just to sit down and enjoy the calm and peace, is wrong.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/meditation-is-not-to-avoid-society-it-is-to-look-deep-to-have-the/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d50/nhat-hanh-515_action_meditation-is-not-to-avoid-society-it-is_3058999.png", "contentUrl": "https://sms4smile.com/quotes/i/d50/nhat-hanh-515_action_meditation-is-not-to-avoid-society-it-is_3058999.png", "url": "https://sms4smile.com/quotes/i/d50/nhat-hanh-515_action_meditation-is-not-to-avoid-society-it-is_3058999.png", "width": 1080, "height": 1080, "caption": "“Meditation is not to avoid society; it is to look deep to have the kind of insight you need to take action…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "We must look deeply into the nature of our volition to see whether it is pushing us in the direction of liberation from suffering and toward peace and compassion, or in the direction of affliction and misery. What is it that we really want deep in our heart? Is it money, fame, power? Or is it finding inner peace, being able to live life fully and enjoy the present moment?", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/we-must-look-deeply-into-the-nature-of-our-volition-to-see-whether-it/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/904/nhat-hanh-515_able_we-must-look-deeply-into-the-nature-of-o_592288.png", "contentUrl": "https://sms4smile.com/quotes/i/904/nhat-hanh-515_able_we-must-look-deeply-into-the-nature-of-o_592288.png", "url": "https://sms4smile.com/quotes/i/904/nhat-hanh-515_able_we-must-look-deeply-into-the-nature-of-o_592288.png", "width": 1080, "height": 1080, "caption": "“We must look deeply into the nature of our volition to see whether it is pushing us in the direction of…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/you-only-need-to-walk-in-mindfulness-making-peaceful-happy-steps-on/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/06a/nhat-hanh-515_alive_you-only-need-to-walk-in-mindfulness-mak_2936252.png", "contentUrl": "https://sms4smile.com/quotes/i/06a/nhat-hanh-515_alive_you-only-need-to-walk-in-mindfulness-mak_2936252.png", "url": "https://sms4smile.com/quotes/i/06a/nhat-hanh-515_alive_you-only-need-to-walk-in-mindfulness-mak_2936252.png", "width": 1080, "height": 1080, "caption": "“You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "Inside every one of us is a garden, and every practitioner has to go back to their garden and take care of it. Maybe in the past, you left in untended for a long time. You should know exactly what is going on in your own garden, and try to put everything in order. Restore the beauty; restore the harmony in your garden. If it is well tended, many people will enjoy your garden.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/inside-every-one-of-us-is-a-garden-and-every-practitioner-has-to-go/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0ee/nhat-hanh-515_beauty_inside-every-one-of-us-is-a-garden-and-e_511066.png", "contentUrl": "https://sms4smile.com/quotes/i/0ee/nhat-hanh-515_beauty_inside-every-one-of-us-is-a-garden-and-e_511066.png", "url": "https://sms4smile.com/quotes/i/0ee/nhat-hanh-515_beauty_inside-every-one-of-us-is-a-garden-and-e_511066.png", "width": 1080, "height": 1080, "caption": "“Inside every one of us is a garden, and every practitioner has to go back to their garden and take care of…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "The secret to happiness is happiness itself. Wherever we are, any time, we have the capacity to enjoy the sunshine, the presence of each other, the wonder of our breathing. We don't have to travel anywhere else to do so. We can be in touch with these things right now.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/the-secret-to-happiness-is-happiness-itself-wherever-we-are-any-time/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e2a/nhat-hanh-515_breathing_the-secret-to-happiness-is-happiness-its_1385501.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e2a/nhat-hanh-515_breathing_the-secret-to-happiness-is-happiness-its_1385501.jpg", "url": "https://sms4smile.com/quotes/i/e2a/nhat-hanh-515_breathing_the-secret-to-happiness-is-happiness-its_1385501.jpg", "width": 1080, "height": 1080, "caption": "“The secret to happiness is happiness itself. Wherever we are, any time, we have the capacity to enjoy the…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means that you are not disturbed inside. If you're truly silent, then no matter what situation you find yourself in you can enjoy the silence.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/silence-is-something-that-comes-from-your-heart-not-from-outside/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e0c/nhat-hanh-515_disturbed_silence-is-something-that-comes-from-you_49878.png", "contentUrl": "https://sms4smile.com/quotes/i/e0c/nhat-hanh-515_disturbed_silence-is-something-that-comes-from-you_49878.png", "url": "https://sms4smile.com/quotes/i/e0c/nhat-hanh-515_disturbed_silence-is-something-that-comes-from-you_49878.png", "width": 1080, "height": 1080, "caption": "“Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 13, "item": { "@type": "Quotation", "text": "If I am incapable of washing dishes joyfully, if I want to finish them quickly so I can go and have dessert, I will be equally incapable of enjoying my dessert. With the fork in my hand, I will be thinking about what to do next, and the texture and flavor of the dessert, together with the pleasure of eating it, will be lost. I will always be dragged into the future, never able to live in the present moment.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/if-i-am-incapable-of-washing-dishes-joyfully-if-i-want-to-finish-them/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/940/nhat-hanh-515_able_if-i-am-incapable-of-washing-dishes-joyf_89920.jpg", "contentUrl": "https://sms4smile.com/quotes/i/940/nhat-hanh-515_able_if-i-am-incapable-of-washing-dishes-joyf_89920.jpg", "url": "https://sms4smile.com/quotes/i/940/nhat-hanh-515_able_if-i-am-incapable-of-washing-dishes-joyf_89920.jpg", "width": 1080, "height": 1080, "caption": "“If I am incapable of washing dishes joyfully, if I want to finish them quickly so I can go and have dessert…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 14, "item": { "@type": "Quotation", "text": "Every day we touch what is wrong, and, as a result, we are becoming less and less healthy. That is why we have to learn to practice touching what is not wrong—inside us and around us. When we get in touch with our eyes, our heart, our liver, our breathing, and our non-toothache and really enjoy them, we see that the conditions for peace and happiness are already present.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/every-day-we-touch-what-is-wrong-and-as-a-result-we-are-becoming-less/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2c1/nhat-hanh-515_becoming_every-day-we-touch-what-is-wrong-and-as_3003458.png", "contentUrl": "https://sms4smile.com/quotes/i/2c1/nhat-hanh-515_becoming_every-day-we-touch-what-is-wrong-and-as_3003458.png", "url": "https://sms4smile.com/quotes/i/2c1/nhat-hanh-515_becoming_every-day-we-touch-what-is-wrong-and-as_3003458.png", "width": 1080, "height": 1080, "caption": "“Every day we touch what is wrong, and, as a result, we are becoming less and less healthy. That is why we…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 15, "item": { "@type": "Quotation", "text": "Suppose you are drinking a cup of tea. When you hold your cup, you may like to breathe in, to bring your mind back to your body, and you become fully present. And when you are truly there, something else is also there - life, represented by the cup of tea. In that moment you are real, and the cup of tea is real. You are not lost in the past, in the future, in your projects, in your worries. You are free from all of these afflictions. And in that state of being free, you enjoy your tea. That is the moment of happiness, and of peace.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/suppose-you-are-drinking-a-cup-of-tea-when-you-hold-your-cup-you-may/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/89a/nhat-hanh-515_affliction_suppose-you-are-drinking-a-cup-of-tea-wh_1499901.png", "contentUrl": "https://sms4smile.com/quotes/i/89a/nhat-hanh-515_affliction_suppose-you-are-drinking-a-cup-of-tea-wh_1499901.png", "url": "https://sms4smile.com/quotes/i/89a/nhat-hanh-515_affliction_suppose-you-are-drinking-a-cup-of-tea-wh_1499901.png", "width": 1080, "height": 1080, "caption": "“Suppose you are drinking a cup of tea. When you hold your cup, you may like to breathe in, to bring your…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 16, "item": { "@type": "Quotation", "text": "Do we need to make a special effort to enjoy the beauty of the blue sky? Do we have to practice to be able to enjoy it? No, we just enjoy it. Each second, each minute of our lives can be like this. Wherever we are, any time, we have the capacity to enjoy the sunshine, the presence of each other, even the sensation of our breathing. We don't need to go to China to enjoy the blue sky. We don't have to travel into the future to enjoy our breathing. We can be in touch with these things right now.", "creator": { "@type": "Person", "name": "Nhat Hanh" }, "url": "https://sms4smile.com/quotes/nhat-hanh/do-we-need-to-make-a-special-effort-to-enjoy-the-beauty-of-the-blue/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/27a/nhat-hanh-515_able_do-we-need-to-make-a-special-effort-to-e_2525706.png", "contentUrl": "https://sms4smile.com/quotes/i/27a/nhat-hanh-515_able_do-we-need-to-make-a-special-effort-to-e_2525706.png", "url": "https://sms4smile.com/quotes/i/27a/nhat-hanh-515_able_do-we-need-to-make-a-special-effort-to-e_2525706.png", "width": 1080, "height": 1080, "caption": "“Do we need to make a special effort to enjoy the beauty of the blue sky? Do we have to practice to be able…” — Nhat Hanh", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/enjoy/nhat-hanh/#webpage", "url": "https://sms4smile.com/quotes/about/enjoy/nhat-hanh/", "name": "Enjoy Quotes by Nhat Hanh", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/enjoy/nhat-hanh/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/db2/nhat-hanh-515_awake_you-must-be-completely-awake-in-the-pres_1047536.png" }, "description": "16 Enjoy quotes by Nhat Hanh. 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