--- title: "5 Engaged Quotes By Tom Rath" description: "5 Engaged quotes by Tom Rath. Plus more from Tom Rath and more Engaged sayings from other authors." image: "https://sms4smile.com/quotes/i/a25/tom-rath-3501_about_the-quickest-way-to-be-a-little-bit-happ_2051622.png" --- > [The quickest way to be a little bit happier and more engaged in your job is to spend some time thinking about…](https://sms4smile.com/quotes/tom-rath/the-quickest-way-to-be-a-little-bit-happier-and-more-engaged-in-your/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/a25/tom-rath-3501_about_the-quickest-way-to-be-a-little-bit-happ_2051622.png) > [Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me…](https://sms4smile.com/quotes/tom-rath/half-an-hour-of-exercise-in-the-morning-makes-for-better-interactions/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/c91/tom-rath-3501_active_half-an-hour-of-exercise-in-the-morning_2289823.png) > [Employees who report receiving recognition and praise within the last seven days show increased productivity, get higher scores from customers, and have…](https://sms4smile.com/quotes/tom-rath/employees-who-report-receiving-recognition-and-praise-within-the-last/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/c72/tom-rath-3501_better_employees-who-report-receiving-recogniti_2370663.png) > [People who have at least three or four very close friendships are healthier, have higher wellbeing, and are more engaged in their…](https://sms4smile.com/quotes/tom-rath/people-who-have-at-least-three-or-four-very-close-friendships-are/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/0cd/tom-rath-3501_absence_people-who-have-at-least-three-or-four-v_3022200.jpg) > [People who say they have a best friend at work are seven times as likely to be engaged in what they're doing.…](https://sms4smile.com/quotes/tom-rath/people-who-say-they-have-a-best-friend-at-work-are-seven-times-as/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) [Image](https://sms4smile.com/quotes/i/fe0/tom-rath-3501_being_people-who-say-they-have-a-best-friend-a_3140473.jpg) ## Other authors on Engaged ## More by Tom Rath > [Every day, I read about new ideas and research that could help someone I care about live a longer and healthier life.](https://sms4smile.com/quotes/tom-rath/every-day-i-read-about-new-ideas-and-research-that-could-help-someone/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [I've seen people be effective, even among local teams, by offering something that improves wellbeing in a small way - people who get passionate…](https://sms4smile.com/quotes/tom-rath/i-ve-seen-people-be-effective-even-among-local-teams-by-offering/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [“What great leaders have in common is that each truly knows his or her strengths - and can call on the right strength at…](https://sms4smile.com/quotes/tom-rath/what-great-leaders-have-in-common-is-that-each-truly-knows-his-or-her/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [If you want people to understand that you value their contributions and that they are important, the recognition and praise you provide must have…](https://sms4smile.com/quotes/tom-rath/if-you-want-people-to-understand-that-you-value-their-contributions/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [On average, spending time with your boss is consistently rated as the least pleasurable activity in a given day.](https://sms4smile.com/quotes/tom-rath/on-average-spending-time-with-your-boss-is-consistently-rated-as-the/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [“Once your brain initially processes something, you are less likely to retain the information if you are not physically active in the period following…](https://sms4smile.com/quotes/tom-rath/once-your-brain-initially-processes-something-you-are-less-likely-to/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [I would absolutely recommend against excessive positivity and optimism. Any positive emotion that you're infusing into a workplace needs to be grounded in reality.…](https://sms4smile.com/quotes/tom-rath/i-would-absolutely-recommend-against-excessive-positivity-and/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering.](https://sms4smile.com/quotes/tom-rath/the-vast-knowledge-we-have-to-prevent-cancer-heart-disease-and-other/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [Positive defaults protect you from yourself - and that helps you to make decisions in the moment that are better for your long-term interests.](https://sms4smile.com/quotes/tom-rath/positive-defaults-protect-you-from-yourself-and-that-helps-you-to/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [Making better choices takes work. There is a daily give and take, but it is worth the effort.](https://sms4smile.com/quotes/tom-rath/making-better-choices-takes-work-there-is-a-daily-give-and-take-but/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [Having fewer unhealthy days and, in turn, more days when you have the energy to get things done is probably the global constant through…](https://sms4smile.com/quotes/tom-rath/having-fewer-unhealthy-days-and-in-turn-more-days-when-you-have-the/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.](https://sms4smile.com/quotes/tom-rath/even-if-people-just-change-two-or-three-things-that-they-are-able-to/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [People with high levels of wellbeing have been careful to work out early in the morning and not to have heavy meals throughout the…](https://sms4smile.com/quotes/tom-rath/people-with-high-levels-of-wellbeing-have-been-careful-to-work-out/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [The absence of high-quality friendships is bad for your health, spirits, productivity, and longevity.](https://sms4smile.com/quotes/tom-rath/the-absence-of-high-quality-friendships-is-bad-for-your-health/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [I'm a researcher, so I'm realistic that there's nothing I'm doing that's going to prevent me from getting cancer in the future. But I…](https://sms4smile.com/quotes/tom-rath/i-m-a-researcher-so-i-m-realistic-that-there-s-nothing-i-m-doing-that/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/engaged/tom-rath/#itemlist", "name": "5 Engaged Quotes By Tom Rath", "numberOfItems": 5, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "The quickest way to be a little bit happier and more engaged in your job is to spend some time thinking about developing closer friendships.", "creator": { "@type": "Person", "name": "Tom Rath" }, "url": "https://sms4smile.com/quotes/tom-rath/the-quickest-way-to-be-a-little-bit-happier-and-more-engaged-in-your/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a25/tom-rath-3501_about_the-quickest-way-to-be-a-little-bit-happ_2051622.png", "contentUrl": "https://sms4smile.com/quotes/i/a25/tom-rath-3501_about_the-quickest-way-to-be-a-little-bit-happ_2051622.png", "url": "https://sms4smile.com/quotes/i/a25/tom-rath-3501_about_the-quickest-way-to-be-a-little-bit-happ_2051622.png", "width": 1080, "height": 1080, "caption": "“The quickest way to be a little bit happier and more engaged in your job is to spend some time thinking…” — Tom Rath", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "Half an hour of exercise in the morning makes for better interactions all day. 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