---
title: "12 Empty Quotes By Frederick Lenz"
description: "12 Empty quotes by Frederick Lenz. Plus more from Frederick Lenz and more Empty sayings from other authors."
image: "https://sms4smile.com/quotes/i/09f/frederick-lenz-8_all-things_the-mind-of-the-buddha-is-perfect-becaus_1132925.jpg"
---

> [The mind of the Buddha is perfect because it is empty and yet it contains all things.](https://sms4smile.com/quotes/frederick-lenz/the-mind-of-the-buddha-is-perfect-because-it-is-empty-and-yet-it/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/09f/frederick-lenz-8_all-things_the-mind-of-the-buddha-is-perfect-becaus_1132925.jpg)

> [You are caught in an empty house, in a box, in a place that is not happy. You are trapped inside you…](https://sms4smile.com/quotes/frederick-lenz/you-are-caught-in-an-empty-house-in-a-box-in-a-place-that-is-not/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/416/frederick-lenz-8_boxes_you-are-caught-in-an-empty-house-in-a-bo_1919643.jpg)

> [The world is empty - all of the people and places, the earth, the seas, mountains, deserts, forests and cities, and the…](https://sms4smile.com/quotes/frederick-lenz/the-world-is-empty-all-of-the-people-and-places-the-earth-the-seas/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/427/frederick-lenz-8_cities_the-world-is-empty-all-of-the-people-and_799644.jpg)

> [It might seem that this knowledge is cold, devoid of emotion, empty. This is another illusion.](https://sms4smile.com/quotes/frederick-lenz/it-might-seem-that-this-knowledge-is-cold-devoid-of-emotion-empty/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/909/frederick-lenz-8_cold_it-might-seem-that-this-knowledge-is-col_610725.jpg)

> [Sometimes, as we practice jnana yoga, we feel that life has no meaning, no purpose. We feel that there is no reason…](https://sms4smile.com/quotes/frederick-lenz/sometimes-as-we-practice-jnana-yoga-we-feel-that-life-has-no-meaning/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/114/frederick-lenz-8_empty_sometimes-as-we-practice-jnana-yoga-we-f_241473.jpg)

> [There is no self, yet we all exist. All phenomena are "empty," yet they have Buddha nature.](https://sms4smile.com/quotes/frederick-lenz/there-is-no-self-yet-we-all-exist-all-phenomena-are-empty-yet-they/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/e2e/frederick-lenz-8_buddha-nature_there-is-no-self-yet-we-all-exist-all-ph_2468457.jpg)

> [Before beginning an activity always first empty yourself of thoughts regarding what you are about to do.](https://sms4smile.com/quotes/frederick-lenz/before-beginning-an-activity-always-first-empty-yourself-of-thoughts/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/f1b/frederick-lenz-8_activity_before-beginning-an-activity-always-firs_1854532.jpg)

> [Teamwork - everything is one. You can connect with the emptiness of all things. All things are empty.](https://sms4smile.com/quotes/frederick-lenz/teamwork-everything-is-one-you-can-connect-with-the-emptiness-of-all/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/d6a/frederick-lenz-8_all-things_teamwork-everything-is-one-you-can-conne_1989306.jpg)

> [It is the Buddhist belief that all things, experiences and people are inherently empty. That is a simple way of saying that…](https://sms4smile.com/quotes/frederick-lenz/it-is-the-buddhist-belief-that-all-things-experiences-and-people-are/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/cc3/frederick-lenz-8_all-things_it-is-the-buddhist-belief-that-all-thing_2858554.jpg)

> [Human beings have become so afraid of the unknown, themselves, and each other that they deprive themselves of that innate ecstasy and…](https://sms4smile.com/quotes/frederick-lenz/human-beings-have-become-so-afraid-of-the-unknown-themselves-and-each/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/381/frederick-lenz-8_afraid_human-beings-have-become-so-afraid-of-th_662845.jpg)

> [In meditation, when your thoughts are stopped, you become empty. When you are empty, your mind folds back on itself and you…](https://sms4smile.com/quotes/frederick-lenz/in-meditation-when-your-thoughts-are-stopped-you-become-empty-when/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/74a/frederick-lenz-8_buddhism_in-meditation-when-your-thoughts-are-sto_1419398.jpg)

> [The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple.](https://sms4smile.com/quotes/frederick-lenz/the-practice-of-meditation-is-emptying-the-mind-when-the-mind-is/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/8b8/frederick-lenz-8_empty_the-practice-of-meditation-is-emptying-t_2881030.jpg)

## Other authors on Empty

## More by Frederick Lenz

> [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/empty/frederick-lenz/#itemlist",
            "name": "12 Empty Quotes By Frederick Lenz",
            "numberOfItems": 12,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "The mind of the Buddha is perfect because it is empty and yet it contains all things.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/the-mind-of-the-buddha-is-perfect-because-it-is-empty-and-yet-it/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/09f/frederick-lenz-8_all-things_the-mind-of-the-buddha-is-perfect-becaus_1132925.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/09f/frederick-lenz-8_all-things_the-mind-of-the-buddha-is-perfect-becaus_1132925.jpg",
                            "url": "https://sms4smile.com/quotes/i/09f/frederick-lenz-8_all-things_the-mind-of-the-buddha-is-perfect-becaus_1132925.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The mind of the Buddha is perfect because it is empty and yet it contains all things.” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "You are caught in an empty house, in a box, in a place that is not happy. You are trapped inside you and wherever you go, there you are.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/you-are-caught-in-an-empty-house-in-a-box-in-a-place-that-is-not/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/416/frederick-lenz-8_boxes_you-are-caught-in-an-empty-house-in-a-bo_1919643.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/416/frederick-lenz-8_boxes_you-are-caught-in-an-empty-house-in-a-bo_1919643.jpg",
                            "url": "https://sms4smile.com/quotes/i/416/frederick-lenz-8_boxes_you-are-caught-in-an-empty-house-in-a-bo_1919643.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“You are caught in an empty house, in a box, in a place that is not happy. You are trapped inside you and…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "The world is empty - all of the people and places, the earth, the seas, mountains, deserts, forests and cities, and the beings that inhabit them, are unchangeable.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/the-world-is-empty-all-of-the-people-and-places-the-earth-the-seas/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/427/frederick-lenz-8_cities_the-world-is-empty-all-of-the-people-and_799644.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/427/frederick-lenz-8_cities_the-world-is-empty-all-of-the-people-and_799644.jpg",
                            "url": "https://sms4smile.com/quotes/i/427/frederick-lenz-8_cities_the-world-is-empty-all-of-the-people-and_799644.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The world is empty - all of the people and places, the earth, the seas, mountains, deserts, forests and…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "item": {
                        "@type": "Quotation",
                        "text": "It might seem that this knowledge is cold, devoid of emotion, empty. This is another illusion.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/it-might-seem-that-this-knowledge-is-cold-devoid-of-emotion-empty/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/909/frederick-lenz-8_cold_it-might-seem-that-this-knowledge-is-col_610725.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/909/frederick-lenz-8_cold_it-might-seem-that-this-knowledge-is-col_610725.jpg",
                            "url": "https://sms4smile.com/quotes/i/909/frederick-lenz-8_cold_it-might-seem-that-this-knowledge-is-col_610725.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It might seem that this knowledge is cold, devoid of emotion, empty. This is another illusion.” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "item": {
                        "@type": "Quotation",
                        "text": "Sometimes, as we practice jnana yoga, we feel that life has no meaning, no purpose. We feel that there is no reason to try, that life is empty. This is another illusion.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/sometimes-as-we-practice-jnana-yoga-we-feel-that-life-has-no-meaning/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/114/frederick-lenz-8_empty_sometimes-as-we-practice-jnana-yoga-we-f_241473.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/114/frederick-lenz-8_empty_sometimes-as-we-practice-jnana-yoga-we-f_241473.jpg",
                            "url": "https://sms4smile.com/quotes/i/114/frederick-lenz-8_empty_sometimes-as-we-practice-jnana-yoga-we-f_241473.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Sometimes, as we practice jnana yoga, we feel that life has no meaning, no purpose. We feel that there is no…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 6,
                    "item": {
                        "@type": "Quotation",
                        "text": "There is no self, yet we all exist. All phenomena are \"empty,\" yet they have Buddha nature.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/there-is-no-self-yet-we-all-exist-all-phenomena-are-empty-yet-they/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e2e/frederick-lenz-8_buddha-nature_there-is-no-self-yet-we-all-exist-all-ph_2468457.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/e2e/frederick-lenz-8_buddha-nature_there-is-no-self-yet-we-all-exist-all-ph_2468457.jpg",
                            "url": "https://sms4smile.com/quotes/i/e2e/frederick-lenz-8_buddha-nature_there-is-no-self-yet-we-all-exist-all-ph_2468457.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“There is no self, yet we all exist. All phenomena are \"empty,\" yet they have Buddha nature.” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 7,
                    "item": {
                        "@type": "Quotation",
                        "text": "Before beginning an activity always first empty yourself of thoughts regarding what you are about to do.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/before-beginning-an-activity-always-first-empty-yourself-of-thoughts/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/f1b/frederick-lenz-8_activity_before-beginning-an-activity-always-firs_1854532.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/f1b/frederick-lenz-8_activity_before-beginning-an-activity-always-firs_1854532.jpg",
                            "url": "https://sms4smile.com/quotes/i/f1b/frederick-lenz-8_activity_before-beginning-an-activity-always-firs_1854532.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Before beginning an activity always first empty yourself of thoughts regarding what you are about to do.” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 8,
                    "item": {
                        "@type": "Quotation",
                        "text": "Teamwork - everything is one. You can connect with the emptiness of all things. All things are empty.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/teamwork-everything-is-one-you-can-connect-with-the-emptiness-of-all/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/d6a/frederick-lenz-8_all-things_teamwork-everything-is-one-you-can-conne_1989306.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/d6a/frederick-lenz-8_all-things_teamwork-everything-is-one-you-can-conne_1989306.jpg",
                            "url": "https://sms4smile.com/quotes/i/d6a/frederick-lenz-8_all-things_teamwork-everything-is-one-you-can-conne_1989306.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Teamwork - everything is one. You can connect with the emptiness of all things. All things are empty.” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 9,
                    "item": {
                        "@type": "Quotation",
                        "text": "It is the Buddhist belief that all things, experiences and people are inherently empty.  That is a simple way of saying that all physical and nonphysical things have another side.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/it-is-the-buddhist-belief-that-all-things-experiences-and-people-are/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/cc3/frederick-lenz-8_all-things_it-is-the-buddhist-belief-that-all-thing_2858554.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/cc3/frederick-lenz-8_all-things_it-is-the-buddhist-belief-that-all-thing_2858554.jpg",
                            "url": "https://sms4smile.com/quotes/i/cc3/frederick-lenz-8_all-things_it-is-the-buddhist-belief-that-all-thing_2858554.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It is the Buddhist belief that all things, experiences and people are inherently empty. That is a simple way…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 10,
                    "item": {
                        "@type": "Quotation",
                        "text": "Human beings have become so afraid of the unknown, themselves, and each other that they deprive themselves of that innate ecstasy and love of life which comes with a human body, mind and spirit, by hiding behind the empty shell of their ego.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/human-beings-have-become-so-afraid-of-the-unknown-themselves-and-each/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/381/frederick-lenz-8_afraid_human-beings-have-become-so-afraid-of-th_662845.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/381/frederick-lenz-8_afraid_human-beings-have-become-so-afraid-of-th_662845.jpg",
                            "url": "https://sms4smile.com/quotes/i/381/frederick-lenz-8_afraid_human-beings-have-become-so-afraid-of-th_662845.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Human beings have become so afraid of the unknown, themselves, and each other that they deprive themselves…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 11,
                    "item": {
                        "@type": "Quotation",
                        "text": "In meditation, when your thoughts are stopped, you become empty. When you are empty, your mind folds back on itself and you see through the illusions of the material world.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/in-meditation-when-your-thoughts-are-stopped-you-become-empty-when/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/74a/frederick-lenz-8_buddhism_in-meditation-when-your-thoughts-are-sto_1419398.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/74a/frederick-lenz-8_buddhism_in-meditation-when-your-thoughts-are-sto_1419398.jpg",
                            "url": "https://sms4smile.com/quotes/i/74a/frederick-lenz-8_buddhism_in-meditation-when-your-thoughts-are-sto_1419398.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“In meditation, when your thoughts are stopped, you become empty. When you are empty, your mind folds back on…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 12,
                    "item": {
                        "@type": "Quotation",
                        "text": "The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/the-practice-of-meditation-is-emptying-the-mind-when-the-mind-is/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/8b8/frederick-lenz-8_empty_the-practice-of-meditation-is-emptying-t_2881030.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/8b8/frederick-lenz-8_empty_the-practice-of-meditation-is-emptying-t_2881030.jpg",
                            "url": "https://sms4smile.com/quotes/i/8b8/frederick-lenz-8_empty_the-practice-of-meditation-is-emptying-t_2881030.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/empty/frederick-lenz/#webpage",
            "url": "https://sms4smile.com/quotes/about/empty/frederick-lenz/",
            "name": "Empty Quotes by Frederick Lenz",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/empty/frederick-lenz/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/09f/frederick-lenz-8_all-things_the-mind-of-the-buddha-is-perfect-becaus_1132925.jpg"
            },
            "description": "12 Empty quotes by Frederick Lenz. Plus more from Frederick Lenz and more Empty sayings from other authors.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/empty/frederick-lenz/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/empty/frederick-lenz/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Empty",
                    "item": "https://sms4smile.com/quotes/about/empty/"
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "name": "Frederick Lenz",
                    "item": "https://sms4smile.com/quotes/about/empty/frederick-lenz/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```