---
title: "90 Empty stomach Quotes by 75 authors"
description: "Browse 90 Empty stomach quotes by 75 authors. Discover the best Empty stomach sayings and thoughts."
image: "https://sms4smile.com/quotes/i/f98/laird-hamilton-3258_acid_you-don-t-want-to-put-coffee-on-an-empty_3030641.png"
---

> [You don't want to put coffee on an empty stomach - too much acid.](https://sms4smile.com/quotes/laird-hamilton/you-don-t-want-to-put-coffee-on-an-empty-stomach-too-much-acid/)

[Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/)

[Image](https://sms4smile.com/quotes/i/f98/laird-hamilton-3258_acid_you-don-t-want-to-put-coffee-on-an-empty_3030641.png)

> [Happiness rarely keeps company with an empty stomach](https://sms4smile.com/quotes/helen-keller/happiness-rarely-keeps-company-with-an-empty-stomach/)

[Helen Keller](https://sms4smile.com/quotes/author/helen-keller/)

[Image](https://sms4smile.com/quotes/i/801/helen-keller-429_business_happiness-rarely-keeps-company-with-an-e_3013936.png)

> [No man can be a patriot on an empty stomach.](https://sms4smile.com/quotes/william-cowper/no-man-can-be-a-patriot-on-an-empty-stomach/)

[William Cowper](https://sms4smile.com/quotes/author/william-cowper/)

[Image](https://sms4smile.com/quotes/i/41b/william-cowper-779_empty_no-man-can-be-a-patriot-on-an-empty-stom_202199.png)

> [No man can worship God or love his neighbor on an empty stomach.](https://sms4smile.com/quotes/anonymous/no-man-can-worship-god-or-love-his-neighbor-on-an-empty-stomach/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/c2b/anonymous-1_empty_no-man-can-worship-god-or-love-his-neigh_1299164.jpg)

> [“Hunger gives flavour to the food.”](https://sms4smile.com/quotes/amit-kalantri/hunger-gives-flavour-to-the-food/)

[Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/)

[Image](https://sms4smile.com/quotes/i/d98/amit-kalantri-279_adage_hunger-gives-flavour-to-the-food-734543_734543.jpg)

> [An empty stomach is not a good political advisor](https://sms4smile.com/quotes/albert-einstein/an-empty-stomach-is-not-a-good-political-advisor/)

[Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/)

[Image](https://sms4smile.com/quotes/i/746/albert-einstein-33_empty-stomach_an-empty-stomach-is-not-a-good-political_418274.jpg)

> [An empty stomach is not a good political adviser.](https://sms4smile.com/quotes/albert-einstein/an-empty-stomach-is-not-a-good-political-adviser/)

[Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/)

[Image](https://sms4smile.com/quotes/i/79c/albert-einstein-33_adviser_an-empty-stomach-is-not-a-good-political_458958.jpg)

> [No man can be wise on an empty stomach.](https://sms4smile.com/quotes/george-eliot/no-man-can-be-wise-on-an-empty-stomach/)

[George Eliot](https://sms4smile.com/quotes/author/george-eliot/)

[Image](https://sms4smile.com/quotes/i/668/george-eliot-84_being-wise_no-man-can-be-wise-on-an-empty-stomach-3_308200.png)

> [“We also knew that it was in the nature of an empty stomach to produce illusions of grandeur.”](https://sms4smile.com/quotes/khushwant-singh/we-also-knew-that-it-was-in-the-nature-of-an-empty-stomach-to-produce/)

[Khushwant Singh](https://sms4smile.com/quotes/author/khushwant-singh/)

[Image](https://sms4smile.com/quotes/i/1ea/khushwant-singh-9061_empty-stomach_we-also-knew-that-it-was-in-the-nature-o_1131523.jpg)

> [Hunger and fear are the only realities in dog life: an empty stomach makes a fierce dog.](https://sms4smile.com/quotes/robert-falcon-scott/hunger-and-fear-are-the-only-realities-in-dog-life-an-empty-stomach/)

[Robert Falcon Scott](https://sms4smile.com/quotes/author/robert-falcon-scott/)

[Image](https://sms4smile.com/quotes/i/f9f/robert-falcon-scott-19355_animal_hunger-and-fear-are-the-only-realities-i_1624030.jpg)

> [“More people have died at the end of a loaded gun than from an empty stomach.”](https://sms4smile.com/quotes/tahereh-mafi/more-people-have-died-at-the-end-of-a-loaded-gun-than-from-an-empty/)

[Tahereh Mafi](https://sms4smile.com/quotes/author/tahereh-mafi/)

[Image](https://sms4smile.com/quotes/i/45d/tahereh-mafi-229_empty-stomach_more-people-have-died-at-the-end-of-a-lo_2485014.jpg)

> [“My life was too much miserable that I never felt to think beyond filling my empty stomach.”](https://sms4smile.com/quotes/m-f-moonzajer/my-life-was-too-much-miserable-that-i-never-felt-to-think-beyond/)

[M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/)

[Image](https://sms4smile.com/quotes/i/210/m-f-moonzajer-244_beyond_my-life-was-too-much-miserable-that-i-ne_1516486.jpg)

> [Being packed all the time, even when not in use, must feel something like going to bed on an empty stomach.](https://sms4smile.com/quotes/marie-kondo/being-packed-all-the-time-even-when-not-in-use-must-feel-something/)

[Marie Kondo](https://sms4smile.com/quotes/author/marie-kondo/)

[Image](https://sms4smile.com/quotes/i/7b5/marie-kondo-8259_being_being-packed-all-the-time-even-when-not_94464.jpg)

> [In the Lord's Prayer, the first petition is for daily bread. No one can worship God or love his neighbor on an…](https://sms4smile.com/quotes/woodrow-wilson/in-the-lord-s-prayer-the-first-petition-is-for-daily-bread-no-one-can/)

[Woodrow Wilson](https://sms4smile.com/quotes/author/woodrow-wilson/)

[Image](https://sms4smile.com/quotes/i/a55/woodrow-wilson-534_daily_in-the-lord-s-prayer-the-first-petition_2641176.png)

> [“Choice- Judgement. Black coffee acid on an empty stomach. Perception. Cool, clear water.”](https://sms4smile.com/quotes/keelie-breanna/choice-judgement-black-coffee-acid-on-an-empty-stomach-perception/)

[Keelie Breanna](https://sms4smile.com/quotes/author/keelie-breanna/)

[Image](https://sms4smile.com/quotes/i/8c3/keelie-breanna-60180_black-coffee_choice-judgement-black-coffee-acid-on-an_250759.jpg)

> [Eating a small piece each of ginger, garlic and onion on an empty stomach can ward off health issues.](https://sms4smile.com/quotes/samuthirakani/eating-a-small-piece-each-of-ginger-garlic-and-onion-on-an-empty/)

[Samuthirakani](https://sms4smile.com/quotes/author/samuthirakani/)

[Image](https://sms4smile.com/quotes/i/5d0/samuthirakani-13064_empty_eating-a-small-piece-each-of-ginger-garl_1008765.jpg)

> [Of this they drank half a pint every day, and sometimes more or less, as it operated, by way of gentle physic.…](https://sms4smile.com/quotes/james-lind/of-this-they-drank-half-a-pint-every-day-and-sometimes-more-or-less/)

[James Lind](https://sms4smile.com/quotes/author/james-lind/)

[Image](https://sms4smile.com/quotes/i/d8e/james-lind-46355_ate_of-this-they-drank-half-a-pint-every-day_636328.jpg)

> [“Because it will make a real artist of you. The more you suffer, the more grateful you ought to be. An empty…](https://sms4smile.com/quotes/irving-stone/because-it-will-make-a-real-artist-of-you-the-more-you-suffer-the/)

[Irving Stone](https://sms4smile.com/quotes/author/irving-stone/)

[Image](https://sms4smile.com/quotes/i/936/irving-stone-3288_art_because-it-will-make-a-real-artist-of-yo_654485.jpg)

> [Do cardio throughout the year at least three days a week for at least 30-40 minutes, whether it be first thing in…](https://sms4smile.com/quotes/phil-heath/do-cardio-throughout-the-year-at-least-three-days-a-week-for-at-least/)

[Phil Heath](https://sms4smile.com/quotes/author/phil-heath/)

[Image](https://sms4smile.com/quotes/i/dca/phil-heath-9062_days_do-cardio-throughout-the-year-at-least-t_740278.png)

> [We all do that as human beings, you know? It's what my mom would call shopping on an empty stomach. You're going…](https://sms4smile.com/quotes/trevor-noah/we-all-do-that-as-human-beings-you-know-it-s-what-my-mom-would-call/)

[Trevor Noah](https://sms4smile.com/quotes/author/trevor-noah/)

[Image](https://sms4smile.com/quotes/i/0e7/trevor-noah-1603_empty_we-all-do-that-as-human-beings-you-know_2364357.jpg)

> [Try training on an empty stomach, if it is just this kind of resistance training workout, so that your body fat is…](https://sms4smile.com/quotes/gunnar-peterson/try-training-on-an-empty-stomach-if-it-is-just-this-kind-of/)

[Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/)

[Image](https://sms4smile.com/quotes/i/a71/gunnar-peterson-12199_body_try-training-on-an-empty-stomach-if-it-i_1473750.jpg)

> [Never try to negotiate with anyone after he or she has eaten. People are best persuaded on an empty stomach. And forget…](https://sms4smile.com/quotes/joyce-brothers/never-try-to-negotiate-with-anyone-after-he-or-she-has-eaten-people/)

[Joyce Brothers](https://sms4smile.com/quotes/author/joyce-brothers/)

[Image](https://sms4smile.com/quotes/i/1da/joyce-brothers-8516_breakfast_never-try-to-negotiate-with-anyone-after_2729654.png)

> [I always run in the morning on an empty stomach, and I'll go through a bottle and a half of water. Then…](https://sms4smile.com/quotes/drew-carey/i-always-run-in-the-morning-on-an-empty-stomach-and-i-ll-go-through-a/)

[Drew Carey](https://sms4smile.com/quotes/author/drew-carey/)

[Image](https://sms4smile.com/quotes/i/168/drew-carey-2550_always_i-always-run-in-the-morning-on-an-empty_1565444.jpg)

> [I try not to eat right before I perform. It's better to perform on an empty stomach - it just feels better.…](https://sms4smile.com/quotes/reggie-watts/i-try-not-to-eat-right-before-i-perform-it-s-better-to-perform-on-an/)

[Reggie Watts](https://sms4smile.com/quotes/author/reggie-watts/)

[Image](https://sms4smile.com/quotes/i/3f9/reggie-watts-4551_about_i-try-not-to-eat-right-before-i-perform_2626496.png)

> [“Some people might laugh or roll their eyes and accuse me of tired cliches. But there it was-hot food in an empty…](https://sms4smile.com/quotes/amy-harmon/some-people-might-laugh-or-roll-their-eyes-and-accuse-me-of-tired/)

[Amy Harmon](https://sms4smile.com/quotes/author/amy-harmon/)

[Image](https://sms4smile.com/quotes/i/c96/amy-harmon-1093_empty-stomach_some-people-might-laugh-or-roll-their-ey_3144788.png)

> [I take my daughter to the San Mateo farmers market every Saturday morning, and despite repeated advice to the contrary, I usually…](https://sms4smile.com/quotes/j-kenji-lopez-alt/i-take-my-daughter-to-the-san-mateo-farmers-market-every-saturday/)

[J. Kenji Lopez-Alt](https://sms4smile.com/quotes/author/j-kenji-lopez-alt/)

[Image](https://sms4smile.com/quotes/i/83b/j-kenji-lopez-alt-5948_advice_i-take-my-daughter-to-the-san-mateo-farm_2812779.jpg)

> [I try to eat a lot of carbs, especially the day of the game, because it fills you up. I have my…](https://sms4smile.com/quotes/martin-brodeur/i-try-to-eat-a-lot-of-carbs-especially-the-day-of-the-game-because-it/)

[Martin Brodeur](https://sms4smile.com/quotes/author/martin-brodeur/)

[Image](https://sms4smile.com/quotes/i/617/martin-brodeur-4488_breakfast_i-try-to-eat-a-lot-of-carbs-especially-t_1694566.png)

> [Hunger gnawed at her empty stomach again and she said aloud: 'As God is my witness, and God is my witness, the…](https://sms4smile.com/quotes/margaret-mitchell/hunger-gnawed-at-her-empty-stomach-again-and-she-said-aloud-as-god-is/)

[Margaret Mitchell](https://sms4smile.com/quotes/author/margaret-mitchell/)

[Image](https://sms4smile.com/quotes/i/b5d/margaret-mitchell-692_empty_hunger-gnawed-at-her-empty-stomach-again_1004681.jpg)

> [“Most scientists who study human perception no longer assume that we have five senses: taste, touch, smell, sight, and hearing. The current…](https://sms4smile.com/quotes/richard-louv/most-scientists-who-study-human-perception-no-longer-assume-that-we/)

[Richard Louv](https://sms4smile.com/quotes/author/richard-louv/)

[Image](https://sms4smile.com/quotes/i/f9f/richard-louv-3583_empty-stomach_most-scientists-who-study-human-percepti_390640.png)

> [“Some things I need to deal with, that’s all.” “Such as…?” She wanted to keep the moment of frankness and camaraderie going.…](https://sms4smile.com/quotes/anne-frasier/some-things-i-need-to-deal-with-that-s-all-such-as-she-wanted-to-keep/)

[Anne Frasier](https://sms4smile.com/quotes/author/anne-frasier/)

[Image](https://sms4smile.com/quotes/i/69d/anne-frasier-23898_empty-stomach_some-things-i-need-to-deal-with-that-s-a_1064168.jpg)

> [Except I think it feels more like an empty stomach than a broken heart. An aching hollowness that food can't cure. You…](https://sms4smile.com/quotes/richard-laymon/except-i-think-it-feels-more-like-an-empty-stomach-than-a-broken/)

[Richard Laymon](https://sms4smile.com/quotes/author/richard-laymon/)

[Image](https://sms4smile.com/quotes/i/3fd/richard-laymon-25484_broken_except-i-think-it-feels-more-like-an-emp_265453.jpg)

> [I can think of no honorable answer. Why must some of us deliberate between brands of toothpaste, while others deliberate between damp…](https://sms4smile.com/quotes/barbara-kingsolver/i-can-think-of-no-honorable-answer-why-must-some-of-us-deliberate/)

[Barbara Kingsolver](https://sms4smile.com/quotes/author/barbara-kingsolver/)

[Image](https://sms4smile.com/quotes/i/63f/barbara-kingsolver-200_another-world_i-can-think-of-no-honorable-answer-why-m_1640310.jpg)

> [“He stared at her in insolent silence, unable to believe the alluring, impulsive girl he remembered had become this coolly aloof, self-possessed…](https://sms4smile.com/quotes/judith-mcnaught/he-stared-at-her-in-insolent-silence-unable-to-believe-the-alluring/)

[Judith McNaught](https://sms4smile.com/quotes/author/judith-mcnaught/)

[Image](https://sms4smile.com/quotes/i/a9f/judith-mcnaught-687_empty-stomach_he-stared-at-her-in-insolent-silence-una_206105.jpg)

> [“In other nightmares, in his everyday reality, Victor watched his father take a drink of vodka on a completely empty stomach. Victor…](https://sms4smile.com/quotes/sherman-alexie/in-other-nightmares-in-his-everyday-reality-victor-watched-his-father/)

[Sherman Alexie](https://sms4smile.com/quotes/author/sherman-alexie/)

[Image](https://sms4smile.com/quotes/i/161/sherman-alexie-444_empty-stomach_in-other-nightmares-in-his-everyday-real_2822296.png)

> [“alpha-lipoic acid 600 mg daily coconut oil 1 tablespoon daily, taken straight or used in cooking DHA 1,000 mg daily (Note: It’s…](https://sms4smile.com/quotes/david-perlmutter/alpha-lipoic-acid-600-mg-daily-coconut-oil-1-tablespoon-daily-taken/)

[David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/)

[Image](https://sms4smile.com/quotes/i/c0f/david-perlmutter-2461_empty-stomach_alpha-lipoic-acid-600-mg-daily-coconut-o_2517600.png)

> [“Throughout the South for fifty years there would be bitter-eyed women who looked backward, to dead times, to dead men, evoking memories…](https://sms4smile.com/quotes/margaret-mitchell/throughout-the-south-for-fifty-years-there-would-be-bitter-eyed-women/)

[Margaret Mitchell](https://sms4smile.com/quotes/author/margaret-mitchell/)

[Image](https://sms4smile.com/quotes/i/977/margaret-mitchell-692_empty-stomach_throughout-the-south-for-fifty-years-the_2213725.jpg)

> [“Some people’s routines are so consistent, their shits are the same. Dammit, if you’ve been pooping the same smooth shits for a…](https://sms4smile.com/quotes/karl-kristian-flores/some-people-s-routines-are-so-consistent-their-shits-are-the-same/)

[Karl Kristian Flores](https://sms4smile.com/quotes/author/karl-kristian-flores/)

[Image](https://sms4smile.com/quotes/i/153/karl-kristian-flores-16016_adventure_some-people-s-routines-are-so-consistent_1046702.jpg)

> [“Hitch: making rules about drinking can be the sign of an alcoholic,' as Martin Amis once teasingly said to me. (Adorno would…](https://sms4smile.com/quotes/christopher-hitchens/hitch-making-rules-about-drinking-can-be-the-sign-of-an-alcoholic-as/)

[Christopher Hitchens](https://sms4smile.com/quotes/author/christopher-hitchens/)

[Image](https://sms4smile.com/quotes/i/99c/christopher-hitchens-117_adorno_hitch-making-rules-about-drinking-can-be_625027.jpg)

> [“Isha was familiar with the bleeding gums, the inflamed limbs, the cramped pain of drinking, the torture when the empty stomach eats…](https://sms4smile.com/quotes/ben-rawlence/isha-was-familiar-with-the-bleeding-gums-the-inflamed-limbs-the/)

[Ben Rawlence](https://sms4smile.com/quotes/author/ben-rawlence/)

[Image](https://sms4smile.com/quotes/i/5aa/ben-rawlence-29678_empty-stomach_isha-was-familiar-with-the-bleeding-gums_3159565.jpg)

> [“Probiotics are one of the best supplements you can take to avoid an intestinal imbalance. They strengthen the intestinal walls and manufacture…](https://sms4smile.com/quotes/lana-asprey/probiotics-are-one-of-the-best-supplements-you-can-take-to-avoid-an/)

[Lana Asprey](https://sms4smile.com/quotes/author/lana-asprey/)

[Image](https://sms4smile.com/quotes/i/8d0/lana-asprey-79582_birth-control_probiotics-are-one-of-the-best-supplemen_675311.jpg)

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                        "text": "Try training on an empty stomach, if it is just this kind of resistance training workout, so that your body fat is sacrificed as a fuel source. Then, immediately post-workout, make sure you take in all three of your macronutrients.",
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                        "text": "Never try to negotiate with anyone after he or she has eaten. People are best persuaded on an empty stomach. And forget power breakfasts. There is no convincing anyone of anything before 10 A.M.",
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                        "text": "I always run in the morning on an empty stomach, and I'll go through a bottle and a half of water. Then I have a protein drink or I eat egg whites.",
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                        "text": "I try not to eat right before I perform. It's better to perform on an empty stomach - it just feels better. You just feel like a leaner machine. You're not worrying about digesting things.",
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                        "text": "“Some people might laugh or roll their eyes and accuse me of tired cliches. But there it was-hot food in an empty stomach, water on a parched throat, that first glimpse of home just around the bend, or that first bite of something you thought you'd never have the courage to try, only to realize it was the best thing you'd ever tasted. That was what Finn's kiss was like. And in that moment, I realized I was starving and had been for a long time. I was starving. Hungry for companionship, affection, connection. And strangest of all, hungry for Finn Clyde.”",
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                        "text": "I take my daughter to the San Mateo farmers market every Saturday morning, and despite repeated advice to the contrary, I usually do it on an empty stomach. Bad mistake. I wind up buying far more produce than our small family can eat within a week, which means I'm constantly trying to figure out ways to pack more vegetables into a single meal.",
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                        "text": "I try to eat a lot of carbs, especially the day of the game, because it fills you up. I have my breakfast and I have a huge lunch before I play. For me it's always having pasta and chicken to get some protein in me, so I don't play on an empty stomach at night. The day before a game it's high protein, mostly, with fish or steak, but nothing crazy.",
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                        "text": "Hunger gnawed at her empty stomach again and she said aloud: 'As God is my witness, and God is my witness, the Yankees aren't going to lick me. I'm going to live through this, and when it's over, I'm never going to be hungry again. No, nor any of my folks. If I have to steal or kill - as God is my witness, I'm never going to be hungry again.",
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                            "name": "Margaret Mitchell"
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                            "caption": "“Hunger gnawed at her empty stomach again and she said aloud: 'As God is my witness, and God is my witness…” — Margaret Mitchell",
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                        "text": "“Most scientists who study human perception no longer assume that we have five senses: taste, touch, smell, sight, and hearing. The current number ranges from a conservative ten senses to as many as thirty, including blood-sugar levels, empty stomach, thirst, joint position, and more. The list is growing.”",
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                        "text": "“Some things I need to deal with, that’s all.” “Such as…?” She wanted to keep the moment of frankness and camaraderie going. “Nothing I want to talk about.” Slam. Oh, forget it. If she was from Venus, Gould was from a planet in a galaxy that hadn’t yet been discovered. “I need food,” she announced with a conscious effort to change the subject. She was only thirty-one, but lately she’d noticed her brain didn’t function as well on an empty stomach. “Swing by a drive-through on the way back to Police Headquarters,”",
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                        "text": "Except I think it feels more like an empty stomach than a broken heart. An aching hollowness that food can't cure. You know. You've felt it yourself, I bet. You hurt all the time, you're restless, you can't think straight, you sort of wish you were dead but what you really want is for everything to be the same as it was when you were still with her.. or him",
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                        "text": "I can think of no honorable answer. Why must some of us deliberate between brands of toothpaste, while others deliberate between damp dirt and bone dust to quiet the fire of an empty stomach lining? There is nothing about the United States I can really explain to this child of another world.",
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                        "text": "“He stared at her in insolent silence, unable to believe the alluring, impulsive girl he remembered had become this coolly aloof, self-possessed young woman. Even with her dusty clothes and the smear of dirt on her cheek, Elizabeth Cameron was strikingly beautiful, but she’d changed so much that-except for the eyes-he scarcely recognized her. One thing hadn’t changed: She was still a schemer and a liar. Straightening abruptly from his stance in the doorway, Ian walked forward. “I’ve had enough of this charade, Miss Cameron. No one invited you here, and you damn well know it.” Blinded with wrath and humiliation, Elizabeth groped in her reticule and snatched out the handwritten letter her uncle had received inviting Elizabeth to join Ian there. Marching up to him, she slapped the invitation against his chest. Instinctively he caught it but didn’t open it. “Explain that,” she commanded, backing away and then waiting. “Another note, I’ll wager,” he drawled sarcastically, thinking of the night he’d gone to the greenhouse to meet her and recalling what a fool he’d been about her. Elizabeth stood beside the table, determined to have the satisfaction of hearing his explanation before she left-not that anything he said could make her stay. When he showed no sign of opening it, she turned furiously to Jake, who was sorely disappointed that Ian was deliberately chasing off two females who could surely be persuaded to do the cooking if they stayed. “Make him read it aloud!” she ordered the startled Jake. “Now, Ian,” Jake said, thinking of his empty stomach and the bleak future that lay ahead for it if the ladies went away, “why don’t you jes’ read that there little note, like the lady asked?” When Ian Thornton ignored the older man’s suggestion, Elizabeth lost control of her temper. Without thinking what she was actually doing, she reached out and snatched the pistol off the table, primed it, cocked it, and leveled it at Ian Thornton’s broad chest. “Read that note!” Jake, whose concern was still on his stomach, held up his hands as if the gun were pointed at him. “Ian, it could be a misunderstanding, you know, and it’s not nice to be rude to these ladies. Why don’t you read it, and then we’ll all sit down and have a nice”-he inclined his head meaningfully to the sack of provisions on the table-“ supper. ” “I don’t need to read it,” Ian snapped. “The last time I read a note from Lady Cameron I met her in a greenhouse and got shot in the arm for my trouble.” “Are you implying I invited you into that greenhouse?” Elizabeth scoffed furiously. With an impatient sigh Ian said, “Since you’re obviously determined to enact a Cheltenham tragedy, let’s get it over with before you’re on your way.” “Do you deny you sent me a note?” she snapped. “Of course I deny it!” “Then what were you doing in the greenhouse?” she shot back at him. “I came in response to that nearly illegible note you sent me,” he said in a bored, insulting drawl. “May I suggest that in future you devote less of your time to theatrics and some of it to improving your handwriting?” His gaze shifted to the pistol. “Put the gun down before you hurt yourself.”",
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                        "text": "“In other nightmares, in his everyday reality, Victor watched his father take a drink of vodka on a completely empty stomach. Victor could hear that near-poison fall, then hit, flesh and blood, nerve and vein. Maybe it was like lightning tearing an old tree into halves. Maybe it was like a wall of water, a reservation tsunami, crashing onto a small beach. Maybe it was like Hiroshima or Nagasaki. Maybe it was like all that. Maybe. But after he drank, Victor’s father would breathe in deep and close his eyes, stretch, and straighten his neck and back. During those long drinks, Victor’s father wasn’t shaped like a question mark. He looked more like an exclamation point.”",
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                        "text": "“alpha-lipoic acid 600 mg daily coconut oil 1 tablespoon daily, taken straight or used in cooking DHA 1,000 mg daily (Note: It’s okay to buy DHA that comes in combination with EPA; opt for a fish oil supplement or choose DHA derived from marine algae.) probiotics 1 capsule taken on an empty stomach up to three times daily; look for a probiotic that contains at least ten billion active cultures from at least ten different strains, including Lactobacillus acidophilus and bifidobacterium resveratrol 100 mg twice daily turmeric 350 mg twice daily vitamin D3 5,000 IU daily”",
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                        "text": "“Throughout the South for fifty years there would be bitter-eyed women who looked backward, to dead times, to dead men, evoking memories that hurt and were futile, bearing poverty with bitter pride because they had those memories. But Scarlett was never to look back. She gazed at the blackened stones and, for the last time, she saw Twelve Oaks rise before her eyes as it had once stood, rich and proud, symbol of a race and a way of living. Then she started down the road toward Tara, the heavy basket cutting into her flesh. Hunger gnawed at her empty stomach again and she said aloud: “As God is my witness, as God is my witness, the Yankees aren’t going to lick me. I’m going to live through this, and when it’s over, I’m never going to be hungry again. No, nor any of my folks. If I have to steal or kill–as God is my witness, I’m never going to be hungry again.”",
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                        "text": "“Some people’s routines are so consistent, their shits are the same. Dammit, if you’ve been pooping the same smooth shits for a month, you’re doing it wrong. Try olives. Papaya. Strawberry cheesecake. Truffles. Banana bread. The Chinese takeout you never trusted. Fish tacos downtown. A day-long empty stomach after missing the exit. Grandma’s recipe you flopped in the kitchen with your one-night-stand on a what-day- is-it kind of morning. Falafels. Mangoes from a Mexican. Get out there. Run around! And fall too! Nothing like a good cut on your leg to remind you that you have a leg.”",
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                        "text": "“Hitch: making rules about drinking can be the sign of an alcoholic,' as Martin Amis once teasingly said to me. (Adorno would have savored that, as well.) Of course, watching the clock for the start-time is probably a bad sign, but here are some simple pieces of advice for the young. Don't drink on an empty stomach: the main point of the refreshment is the enhancement of food. Don't drink if you have the blues: it's a junk cure. Drink when you are in a good mood. Cheap booze is a false economy. It's not true that you shouldn't drink alone: these can be the happiest glasses you ever drain. Hangovers are another bad sign, and you should not expect to be believed if you take refuge in saying you can't properly remember last night. (If you really don't remember, that's an even worse sign.) Avoid all narcotics: these make you more boring rather than less and are not designed—as are the grape and the grain—to enliven company. Be careful about up-grading too far to single malt Scotch: when you are voyaging in rough countries it won't be easily available. Never even think about driving a car if you have taken a drop. It's much worse to see a woman drunk than a man: I don't know quite why this is true but it just is. Don't ever be responsible for it.”",
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                        "text": "“Isha was familiar with the bleeding gums, the inflamed limbs, the cramped pain of drinking, the torture when the empty stomach eats itself. When the mind achieves a lucidity departed from the body, perhaps closer to God, and the world acquires a glassy sheen. Isha knew the lethargy like an old friend; when the brain shuts down and desire sleeps and the love between a man and a woman goes. Maybe the man says ‘they are your children’ and leaves, but a woman cannot abandon her children. The people of Rebay looked at the sky and worried. They looked at each other and they had nothing to say. Before, when someone told a story, they stood. But a hungry man will just sit and cry. Hunger keeps you awake. You cannot sleep. It was said that the mind of a hungry person goes gradually mad.”",
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                        "text": "“Probiotics are one of the best supplements you can take to avoid an intestinal imbalance. They strengthen the intestinal walls and manufacture vital nutrients. They also help the body to use nutrients and fight harmful microbes in the GI tract. Your body actually contains about ten times as many probiotic bacteria cells as it does human cells! You simply couldn't survive without these little creatures. Probiotics protect us from a number of health problems, including food allergies and skin problems. Probiotics also play a key role in the female reproductive system. Like the GI tract, the vagina contains and relies on a delicate ecosystem for optimal health. The Lactobacillus strains that populate the walls of the vagina make the environment too acidic for most intruders, thus protecting the vagina and the womb from infection. Just like the GI tract, however, this ecosystem can easily become disrupted by the exact same causes: antibiotics and stress. Spermicides and birth control pills can also cause an imbalance. Imbalances can usually be remedied with therapeutic doses of Lactobacillus acidophilus. When you buy probiotic supplements, it's important to know which strains of probiotic bacteria are in the supplement. Each strain and substrain offers its own unique benefits. The Lactobacillus and Bifidobacterium strains are found naturally in the human GI tract and offer countless health benefits. They're the most prevalent strains you'll find in supplements. Lactobacillus GG, sold as Culturelle, is the best studied. Bacillus subtilis is a wonderfully beneficial probiotic that does not occur naturally in humans but is found in many probiotic supplements. It's excellent at killing pathogens and unwanted microorganisms. If B. subtilis is on the ingredients list of your probiotic supplement, you have a gentle friend offering powerful protection. Probiotic supplements come in capsules and powders. They're alive yet dormant when you get them in this form and become active when exposed to warmth and moisture inside your body. Either form is fine, but it's critical to take them on an empty stomach (when your stomach acid levels are low). Even though they can live in the intestines, most probiotics don't survive stomach acid. Enteric-coated capsules help, too. During pregnancy, the advantage to taking probiotic supplements instead of fermented probiotic sources like kombucha, kefir, or yogurt is that the exact strains you're getting are tightly controlled. The cultures used in fermented foods aren't always tightly controlled, so you run the risk of ingesting organisms like yeasts, which produce toxins.”",
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