---
title: "3 Emotional pain Quotes By Catherine Carrigan"
description: "3 Emotional pain quotes by Catherine Carrigan. Plus more from Catherine Carrigan and more Emotional pain sayings from other authors."
image: "https://sms4smile.com/quotes/i/d38/catherine-carrigan-17640_emotional-baggage_simply-put-your-pain-body-is-the-same-th_717288.jpg"
---

> [“Simply put, your pain body is the same thing as your unresolved emotional baggage.”](https://sms4smile.com/quotes/catherine-carrigan/simply-put-your-pain-body-is-the-same-thing-as-your-unresolved/)

[Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/)

[Image](https://sms4smile.com/quotes/i/d38/catherine-carrigan-17640_emotional-baggage_simply-put-your-pain-body-is-the-same-th_717288.jpg)

> [“Next time you are in physical pain, pause to ask yourself, "What is the emotion I am suffering with this?”](https://sms4smile.com/quotes/catherine-carrigan/next-time-you-are-in-physical-pain-pause-to-ask-yourself-what-is-the/)

[Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/)

[Image](https://sms4smile.com/quotes/i/185/catherine-carrigan-17640_ask-yourself_next-time-you-are-in-physical-pain-pause_2180508.jpg)

> [“We can be so heavily invested in our tales of sorrow and woe that we have no clue how much repeating that…](https://sms4smile.com/quotes/catherine-carrigan/we-can-be-so-heavily-invested-in-our-tales-of-sorrow-and-woe-that-we/)

[Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/)

[Image](https://sms4smile.com/quotes/i/b5a/catherine-carrigan-17640_emotional-pain_we-can-be-so-heavily-invested-in-our-tal_2967407.jpg)

## Other authors on Emotional pain

- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b010/author-gabor-mate-36627.jpg) Gabor Maté 12 quotes ](https://sms4smile.com/quotes/about/emotional-pain/gabor-mat/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-eckhart-tolle-31242.jpg) Eckhart Tolle 7 quotes ](https://sms4smile.com/quotes/about/emotional-pain/eckhart-tolle/)
- [Anne Clendening 6 quotes](https://sms4smile.com/quotes/about/emotional-pain/anne-clendening/)

## More by Catherine Carrigan

> [“Simply put, you cannot get rid of your pain unless and until you have resolved the emotions that have held it in place.”](https://sms4smile.com/quotes/catherine-carrigan/simply-put-you-cannot-get-rid-of-your-pain-unless-and-until-you-have/)

[Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/)

> [“What is your light body? Simply put, it is the radiance of your soul.”](https://sms4smile.com/quotes/catherine-carrigan/what-is-your-light-body-simply-put-it-is-the-radiance-of-your-soul/)

[Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/)

> [“Simply put, your pain body is the same thing as your unresolved emotional baggage.”](https://sms4smile.com/quotes/catherine-carrigan/simply-put-your-pain-body-is-the-same-thing-as-your-unresolved/)

[Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/)

> [“By the time you experience pain and suffering,g the causes have been with you for some time. That's because energy enters through our spiritual…](https://sms4smile.com/quotes/catherine-carrigan/by-the-time-you-experience-pain-and-suffering-g-the-causes-have-been/)

[Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/)

> [“Do you honestly want to get well? If the answer is no, then you’re juicing the payoffs and won’t truly get well until you…](https://sms4smile.com/quotes/catherine-carrigan/do-you-honestly-want-to-get-well-if-the-answer-is-no-then-you-re/)

[Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/)

> [“Healing happens whenever you send the vibration of unconditional love.”](https://sms4smile.com/quotes/catherine-carrigan/healing-happens-whenever-you-send-the-vibration-of-unconditional-love/)

[Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/)

> [“Healing happens when you see your own light body and give yourself permission to shine that light for the benefit of all living beings.”](https://sms4smile.com/quotes/catherine-carrigan/healing-happens-when-you-see-your-own-light-body-and-give-yourself/)

[Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/)

> [“The real you is always here. You just have to recognize the light within and give yourself permission to radiate from your soul --…](https://sms4smile.com/quotes/catherine-carrigan/the-real-you-is-always-here-you-just-have-to-recognize-the-light/)

[Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/)

> [“The most healing frequency of all is the vibration of unconditional love, a love that you’ll be happy to learn requires nothing of anybody,…](https://sms4smile.com/quotes/catherine-carrigan/the-most-healing-frequency-of-all-is-the-vibration-of-unconditional/)

[Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/)

> [“Suffering is the negative story you are telling yourself about what is happening now, what has happened in the past or what could potentially…](https://sms4smile.com/quotes/catherine-carrigan/suffering-is-the-negative-story-you-are-telling-yourself-about-what/)

[Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/)

> [“Just as your cells hold memories of trauma, your body also remembers wholeness – feeling relaxed, happy, easy, comfortable and pain-free.”](https://sms4smile.com/quotes/catherine-carrigan/just-as-your-cells-hold-memories-of-trauma-your-body-also-remembers/)

[Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/)

> [“Healing happens when you allow yourself to be divinely guided to all that is truly helpful.”](https://sms4smile.com/quotes/catherine-carrigan/healing-happens-when-you-allow-yourself-to-be-divinely-guided-to-all/)

[Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/)

> [“Many people are unable to get rid of their pain completely because they haven't confronted themselves about their suffering.”](https://sms4smile.com/quotes/catherine-carrigan/many-people-are-unable-to-get-rid-of-their-pain-completely-because/)

[Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/)

> [“A good way to think of your physical body is that it is the result of your energy, your emotions, your mind and your…](https://sms4smile.com/quotes/catherine-carrigan/a-good-way-to-think-of-your-physical-body-is-that-it-is-the-result-of/)

[Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/)

> [“You are not your pain. You are not your choices, either good or bad. You are not your body, no matter how beautiful, healthy…](https://sms4smile.com/quotes/catherine-carrigan/you-are-not-your-pain-you-are-not-your-choices-either-good-or-bad-you/)

[Catherine Carrigan](https://sms4smile.com/quotes/author/catherine-carrigan/)

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