---
title: "1 Egg Yolks Quotes By Jonny Bowden"
description: "1 Egg Yolks quotes by Jonny Bowden. Plus more from Jonny Bowden and more Egg Yolks sayings from other authors."
image: "https://sms4smile.com/quotes/i/414/jonny-bowden-67979_quote_people-avoid-egg-yolks-because-they-re-a_1540669.jpg"
---

> [“People avoid egg yolks because they’re afraid of the cholesterol, but the choline in the egg yolk actually helps prevent the accumulation of cholesterol and fat in the liver!”](https://sms4smile.com/quotes/jonny-bowden/people-avoid-egg-yolks-because-they-re-afraid-of-the-cholesterol-but/)

Jonny Bowden

[Image](https://sms4smile.com/quotes/i/414/jonny-bowden-67979_quote_people-avoid-egg-yolks-because-they-re-a_1540669.jpg)

## More by Jonny Bowden

> [“Butter was demonized and replaced with margarine, one of the most supremely stupid nutritional swap-outs in recent memory. Only much later did we discover…](https://sms4smile.com/quotes/jonny-bowden/butter-was-demonized-and-replaced-with-margarine-one-of-the-most/)

Jonny Bowden

> [“Low-fat had become the new mantra of the times, something we like to call the “Snackwell Phenomenon.” Food companies rushed to create low-fat versions…](https://sms4smile.com/quotes/jonny-bowden/low-fat-had-become-the-new-mantra-of-the-times-something-we-like-to/)

Jonny Bowden

> [“People avoid egg yolks because they’re afraid of the cholesterol, but the choline in the egg yolk actually helps prevent the accumulation of cholesterol…](https://sms4smile.com/quotes/jonny-bowden/people-avoid-egg-yolks-because-they-re-afraid-of-the-cholesterol-but/)

Jonny Bowden

> [“Avoid scrambled eggs. Scrambling oxidizes the cholesterol, and oxidized cholesterol increases the risk of atherosclerosis.”](https://sms4smile.com/quotes/jonny-bowden/avoid-scrambled-eggs-scrambling-oxidizes-the-cholesterol-and-oxidized/)

Jonny Bowden

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