---
title: "4 Egg Yolks Quotes by 4 authors"
description: "Browse 4 Egg Yolks quotes by 4 authors. Discover the best Egg Yolks sayings and thoughts."
image: "https://sms4smile.com/quotes/i/414/jonny-bowden-67979_quote_people-avoid-egg-yolks-because-they-re-a_1540669.jpg"
---

> [“People avoid egg yolks because they’re afraid of the cholesterol, but the choline in the egg yolk actually helps prevent the accumulation…](https://sms4smile.com/quotes/jonny-bowden/people-avoid-egg-yolks-because-they-re-afraid-of-the-cholesterol-but/)

[Jonny Bowden](https://sms4smile.com/quotes/author/jonny-bowden/)

[Image](https://sms4smile.com/quotes/i/414/jonny-bowden-67979_quote_people-avoid-egg-yolks-because-they-re-a_1540669.jpg)

> [At Spago, we make all of our pasta from scratch with egg yolks, so I'm always looking for new ways to play…](https://sms4smile.com/quotes/sherry-yard/at-spago-we-make-all-of-our-pasta-from-scratch-with-egg-yolks-so-i-m/)

[Sherry Yard](https://sms4smile.com/quotes/author/sherry-yard/)

[Image](https://sms4smile.com/quotes/i/570/sherry-yard-18837_egg_at-spago-we-make-all-of-our-pasta-from-s_1635818.jpg)

> [“The yolk of an egg is incredibly nutritious. It contains 100 percent of the carotenoids; essential fatty acids; fat-soluble vitamins A, E,…](https://sms4smile.com/quotes/jimmy-moore/the-yolk-of-an-egg-is-incredibly-nutritious-it-contains-100-percent/)

[Jimmy Moore](https://sms4smile.com/quotes/author/jimmy-moore/)

[Image](https://sms4smile.com/quotes/i/68f/jimmy-moore-37908_food_the-yolk-of-an-egg-is-incredibly-nutriti_1881222.png)

> [I love that after a day when nothing is sure, and when I say 'nothing' I mean nothing, you can come home…](https://sms4smile.com/quotes/julie-powell/i-love-that-after-a-day-when-nothing-is-sure-and-when-i-say-nothing-i/)

[Julie Powell](https://sms4smile.com/quotes/author/julie-powell/)

[Image](https://sms4smile.com/quotes/i/920/julie-powell-10735_add_i-love-that-after-a-day-when-nothing-is_2718577.jpg)

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                        "text": "“The yolk of an egg is incredibly nutritious. It contains 100 percent of the carotenoids; essential fatty acids; fat-soluble vitamins A, E, D, and K that our body requires; and more than 90 percent of the calcium, iron, phosphorus, zinc, thiamine, folate, B12, pantothenic acid, as well as the majority of the copper, manganese, and selenium our body requires. They are also excellent sources of lutein and zeaxanthin, which evidence has shown are highly protective against developing macular degeneration—the major cause of blindness in the elderly. Since most people don’t eat liver, egg yolks are the only major source of choline, which helps to protect against fatty liver disease, which afflicts about one-third of Americans. Additionally, animal studies indicate that when you get three times more than the recommended amount of choline early in life, you can have lifelong protection against senility and dementia, along with major boosts in memory and mental performance throughout your life. Eggs yolks are primarily feared by people because of their cholesterol content, but they are jam-packed with really important nutrients, some of which are very difficult to get anywhere else in your diet.” –Dr. Chris Masterjohn”",
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