---
title: "24 Egg Whites Quotes by 24 authors"
description: "Browse 24 Egg Whites quotes by 24 authors. Discover the best Egg Whites sayings and thoughts."
image: "https://sms4smile.com/quotes/i/21e/le-veon-bell-5776_boiled-eggs_my-go-to-i-eat-a-lot-of-boiled-eggs-egg_2330210.jpg"
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> [My go-to, I eat a lot of boiled eggs, egg whites.](https://sms4smile.com/quotes/le-veon-bell/my-go-to-i-eat-a-lot-of-boiled-eggs-egg-whites/)

[Le'Veon Bell](https://sms4smile.com/quotes/author/le-veon-bell/)

[Image](https://sms4smile.com/quotes/i/21e/le-veon-bell-5776_boiled-eggs_my-go-to-i-eat-a-lot-of-boiled-eggs-egg_2330210.jpg)

> [I make egg whites... that's about it.](https://sms4smile.com/quotes/nina-agdal/i-make-egg-whites-that-s-about-it/)

[Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/)

[Image](https://sms4smile.com/quotes/i/005/nina-agdal-3362_about_i-make-egg-whites-that-s-about-it-165535_1655351.png)

> [What I love for breakfast is eggs. My favorite thing is scrambled egg whites with cheddar cheese and pepper.](https://sms4smile.com/quotes/chrishell-stause/what-i-love-for-breakfast-is-eggs-my-favorite-thing-is-scrambled-egg/)

[Chrishell Stause](https://sms4smile.com/quotes/author/chrishell-stause/)

[Image](https://sms4smile.com/quotes/i/1e6/chrishell-stause-6542_breakfast_what-i-love-for-breakfast-is-eggs-my-fav_869096.jpg)

> [In the morning after my workout, I eat egg whites, very little toasted bread, cheese, tomatoes.](https://sms4smile.com/quotes/salt-bae/in-the-morning-after-my-workout-i-eat-egg-whites-very-little-toasted/)

[Salt Bae](https://sms4smile.com/quotes/author/salt-bae/)

[Image](https://sms4smile.com/quotes/i/2f2/salt-bae-26284_bread_in-the-morning-after-my-workout-i-eat-eg_1033083.jpg)

> [I eat egg whites a lot. Aside from that, I eat everything. I try to avoid too much oily food, but I…](https://sms4smile.com/quotes/genelia-d-souza/i-eat-egg-whites-a-lot-aside-from-that-i-eat-everything-i-try-to/)

[Genelia D'Souza](https://sms4smile.com/quotes/author/genelia-d-souza/)

[Image](https://sms4smile.com/quotes/i/f2d/genelia-d-souza-32840_balanced_i-eat-egg-whites-a-lot-aside-from-that-i_1454281.jpg)

> [I use egg whites and an olive oil-based hair mask that deep-conditions the hair and adds incredible shine.](https://sms4smile.com/quotes/yami-gautam/i-use-egg-whites-and-an-olive-oil-based-hair-mask-that-deep/)

[Yami Gautam](https://sms4smile.com/quotes/author/yami-gautam/)

[Image](https://sms4smile.com/quotes/i/d93/yami-gautam-6478_egg_i-use-egg-whites-and-an-olive-oil-based_283123.jpg)

> [On days that I go gymming my consumption of egg whites and chicken stew goes up.](https://sms4smile.com/quotes/mimi-chakraborty/on-days-that-i-go-gymming-my-consumption-of-egg-whites-and-chicken/)

[Mimi Chakraborty](https://sms4smile.com/quotes/author/mimi-chakraborty/)

[Image](https://sms4smile.com/quotes/i/a35/mimi-chakraborty-7639_chicken_on-days-that-i-go-gymming-my-consumption_125575.jpg)

> [At Spago, we make all of our pasta from scratch with egg yolks, so I'm always looking for new ways to play…](https://sms4smile.com/quotes/sherry-yard/at-spago-we-make-all-of-our-pasta-from-scratch-with-egg-yolks-so-i-m/)

[Sherry Yard](https://sms4smile.com/quotes/author/sherry-yard/)

[Image](https://sms4smile.com/quotes/i/570/sherry-yard-18837_egg_at-spago-we-make-all-of-our-pasta-from-s_1635818.jpg)

> [I do like my eggs in the morning, if I was trying to be good I'd have a piece of rye bread…](https://sms4smile.com/quotes/michelle-keegan/i-do-like-my-eggs-in-the-morning-if-i-was-trying-to-be-good-i-d-have/)

[Michelle Keegan](https://sms4smile.com/quotes/author/michelle-keegan/)

[Image](https://sms4smile.com/quotes/i/a93/michelle-keegan-12797_bread_i-do-like-my-eggs-in-the-morning-if-i-wa_1461316.jpg)

> [I'm not an egg whites guy. I can't deal with egg whites. I need the flavor of the yolk, and I like…](https://sms4smile.com/quotes/seth-rollins/i-m-not-an-egg-whites-guy-i-can-t-deal-with-egg-whites-i-need-the/)

[Seth Rollins](https://sms4smile.com/quotes/author/seth-rollins/)

[Image](https://sms4smile.com/quotes/i/343/seth-rollins-4522_egg_i-m-not-an-egg-whites-guy-i-can-t-deal-w_319901.jpg)

> [I always have hard-boiled eggs with me to eat egg whites for protein. Even when I travel, I bring eggs with me…](https://sms4smile.com/quotes/marissa-jaret-winokur/i-always-have-hard-boiled-eggs-with-me-to-eat-egg-whites-for-protein/)

[Marissa Jaret Winokur](https://sms4smile.com/quotes/author/marissa-jaret-winokur/)

[Image](https://sms4smile.com/quotes/i/02a/marissa-jaret-winokur-18571_always_i-always-have-hard-boiled-eggs-with-me-t_416932.jpg)

> [Egg whites add a great fluffy texture to cocktails, but for some people the idea of adding raw eggs to a drink…](https://sms4smile.com/quotes/ariana-madix/egg-whites-add-a-great-fluffy-texture-to-cocktails-but-for-some/)

[Ariana Madix](https://sms4smile.com/quotes/author/ariana-madix/)

[Image](https://sms4smile.com/quotes/i/01f/ariana-madix-4963_egg_egg-whites-add-a-great-fluffy-texture-to_214904.jpg)

> [Once in a while, I'll slip and get off my vegan diet and have egg whites in the morning, that's a good…](https://sms4smile.com/quotes/travis-barker/once-in-a-while-i-ll-slip-and-get-off-my-vegan-diet-and-have-egg/)

[Travis Barker](https://sms4smile.com/quotes/author/travis-barker/)

[Image](https://sms4smile.com/quotes/i/d3c/travis-barker-8977_body_once-in-a-while-i-ll-slip-and-get-off-my_101166.jpg)

> [I would always advise if you were to have several egg whites, include a couple of yolks in there because there are…](https://sms4smile.com/quotes/dorian-yates/i-would-always-advise-if-you-were-to-have-several-egg-whites-include/)

[Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/)

[Image](https://sms4smile.com/quotes/i/c7c/dorian-yates-7593_advise_i-would-always-advise-if-you-were-to-hav_1391867.jpg)

> [I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I…](https://sms4smile.com/quotes/beyonce-knowles/i-always-have-breakfast-say-scrambled-egg-whites-a-vegetable-smoothie/)

[Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/)

[Image](https://sms4smile.com/quotes/i/856/beyonce-knowles-1509_breakfast_i-always-have-breakfast-say-scrambled-eg_2609682.png)

> [I've always eaten egg whites because when I was little, I didn't like the color yellow, so my mom would trick me…](https://sms4smile.com/quotes/eva-longoria/i-ve-always-eaten-egg-whites-because-when-i-was-little-i-didn-t-like/)

[Eva Longoria](https://sms4smile.com/quotes/author/eva-longoria/)

[Image](https://sms4smile.com/quotes/i/e8a/eva-longoria-2353_always_i-ve-always-eaten-egg-whites-because-whe_1325821.jpg)

> [Breakfast would be, like, egg whites with tomatoes, turkey sausage and feta cheese. Then for lunch I'd have salmon and spinach or…](https://sms4smile.com/quotes/baron-davis/breakfast-would-be-like-egg-whites-with-tomatoes-turkey-sausage-and/)

[Baron Davis](https://sms4smile.com/quotes/author/baron-davis/)

[Image](https://sms4smile.com/quotes/i/091/baron-davis-4539_breakfast_breakfast-would-be-like-egg-whites-with_3197012.png)

> [One piece of white bread has the same calories as three egg whites scrambled with peppers and onion. Which option do you…](https://sms4smile.com/quotes/harley-pasternak/one-piece-of-white-bread-has-the-same-calories-as-three-egg-whites/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Image](https://sms4smile.com/quotes/i/5a0/harley-pasternak-5369_better_one-piece-of-white-bread-has-the-same-ca_2336496.jpg)

> [“While the egg yolks cooled, he directed the beaters at the egg whites, setting the mixer on high speed that sent small…](https://sms4smile.com/quotes/erica-bauermeister/while-the-egg-yolks-cooled-he-directed-the-beaters-at-the-egg-whites/)

[Erica Bauermeister](https://sms4smile.com/quotes/author/erica-bauermeister/)

[Image](https://sms4smile.com/quotes/i/0be/erica-bauermeister-11392_beauty_while-the-egg-yolks-cooled-he-directed-t_1023697.jpg)

> [Post-workout, I eat a protein-rich snack, like egg whites or chana, chicken, fish with some greens.](https://sms4smile.com/quotes/bhumi-pednekar/post-workout-i-eat-a-protein-rich-snack-like-egg-whites-or-chana/)

[Bhumi Pednekar](https://sms4smile.com/quotes/author/bhumi-pednekar/)

[Image](https://sms4smile.com/quotes/i/56e/bhumi-pednekar-5560_chicken_post-workout-i-eat-a-protein-rich-snack_512142.jpg)

> [No one ever told me I should eat egg whites or drink a gallon of water each day.](https://sms4smile.com/quotes/dj-khaled/no-one-ever-told-me-i-should-eat-egg-whites-or-drink-a-gallon-of/)

[DJ Khaled](https://sms4smile.com/quotes/author/dj-khaled/)

[Image](https://sms4smile.com/quotes/i/c73/dj-khaled-1752_day_no-one-ever-told-me-i-should-eat-egg-whi_2450125.png)

> [My first meal when I wake up is five boiled eggs, egg whites, and a slice of whole wheat bread.](https://sms4smile.com/quotes/romeo-santos/my-first-meal-when-i-wake-up-is-five-boiled-eggs-egg-whites-and-a/)

[Romeo Santos](https://sms4smile.com/quotes/author/romeo-santos/)

[Image](https://sms4smile.com/quotes/i/71b/romeo-santos-3472_boiled-eggs_my-first-meal-when-i-wake-up-is-five-boi_3004672.jpg)

> [Keep your energy levels high by adding bananas and egg whites to your diet.](https://sms4smile.com/quotes/nargis-fakhri/keep-your-energy-levels-high-by-adding-bananas-and-egg-whites-to-your/)

[Nargis Fakhri](https://sms4smile.com/quotes/author/nargis-fakhri/)

[Image](https://sms4smile.com/quotes/i/dd0/nargis-fakhri-5781_diet_keep-your-energy-levels-high-by-adding-b_2323202.jpg)

> [For breakfast, I usually like to do either a protein shake if I'm rushing out the door, or egg whites and turkey…](https://sms4smile.com/quotes/la-la-anthony/for-breakfast-i-usually-like-to-do-either-a-protein-shake-if-i-m/)

[La La Anthony](https://sms4smile.com/quotes/author/la-la-anthony/)

[Image](https://sms4smile.com/quotes/i/3fd/la-la-anthony-5063_bacon_for-breakfast-i-usually-like-to-do-eithe_2726310.jpg)

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                        "text": "I do like my eggs in the morning, if I was trying to be good I'd have a piece of rye bread with a bit of avocado and scrambled egg whites.",
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                        "text": "I'm not an egg whites guy. I can't deal with egg whites. I need the flavor of the yolk, and I like the fat of it as well.",
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                        "@type": "Quotation",
                        "text": "I always have hard-boiled eggs with me to eat egg whites for protein. Even when I travel, I bring eggs with me so I don't eat the plane food. Yes, I'm the person you do not want to sit next to with hard-boiled eggs.",
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                        "@type": "Quotation",
                        "text": "Egg whites add a great fluffy texture to cocktails, but for some people the idea of adding raw eggs to a drink is off-putting. Aquafaba is a great substitute - it brings the same frothy goodness to a drink but without adding any flavor.",
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                            "name": "Ariana Madix"
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                            "caption": "“Egg whites add a great fluffy texture to cocktails, but for some people the idea of adding raw eggs to a…” — Ariana Madix",
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                        "@type": "Quotation",
                        "text": "Once in a while, I'll slip and get off my vegan diet and have egg whites in the morning, that's a good source of protein while I'm out on the road. If I can feel my body starting to tire, those are good to keep you healthy.",
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                            "name": "Travis Barker"
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                        "text": "I would always advise if you were to have several egg whites, include a couple of yolks in there because there are some amino acids in the yolks that are slightly lacking in the whites.",
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                        "@type": "Quotation",
                        "text": "I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.",
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                        "@type": "Quotation",
                        "text": "I've always eaten egg whites because when I was little, I didn't like the color yellow, so my mom would trick me into eating eggs by taking out the yolk.",
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                            "name": "Eva Longoria"
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                    "item": {
                        "@type": "Quotation",
                        "text": "Breakfast would be, like, egg whites with tomatoes, turkey sausage and feta cheese. Then for lunch I'd have salmon and spinach or something like that.",
                        "creator": {
                            "@type": "Person",
                            "name": "Baron Davis"
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                        "@type": "Quotation",
                        "text": "One piece of white bread has the same calories as three egg whites scrambled with peppers and onion. Which option do you think is better for you? If all calories were created equal, these two options would have to be nutritionally equivalent.",
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                            "name": "Harley Pasternak"
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                            "caption": "“One piece of white bread has the same calories as three egg whites scrambled with peppers and onion. Which…” — Harley Pasternak",
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                        "@type": "Quotation",
                        "text": "“While the egg yolks cooled, he directed the beaters at the egg whites, setting the mixer on high speed that sent small bubbles giggling to the side of the bowl, where a few became many until they were a white froth rising up and then lying down again in patters and ridges, leaving an intricate design like the ribs of a leaf in the wake of the beaters”",
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                            "name": "Erica Bauermeister"
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                            "caption": "“While the egg yolks cooled, he directed the beaters at the egg whites, setting the mixer on high speed that…” — Erica Bauermeister",
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                        "@type": "Quotation",
                        "text": "Post-workout, I eat a protein-rich snack, like egg whites or chana, chicken, fish with some greens.",
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                            "name": "Bhumi Pednekar"
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                        "@type": "Quotation",
                        "text": "No one ever told me I should eat egg whites or drink a gallon of water each day.",
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                            "name": "DJ Khaled"
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                        "url": "https://sms4smile.com/quotes/dj-khaled/no-one-ever-told-me-i-should-eat-egg-whites-or-drink-a-gallon-of/",
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                        "@type": "Quotation",
                        "text": "My first meal when I wake up is five boiled eggs, egg whites, and a slice of whole wheat bread.",
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                            "@type": "Person",
                            "name": "Romeo Santos"
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                        "url": "https://sms4smile.com/quotes/romeo-santos/my-first-meal-when-i-wake-up-is-five-boiled-eggs-egg-whites-and-a/",
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                        "@type": "Quotation",
                        "text": "Keep your energy levels high by adding bananas and egg whites to your diet.",
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                            "name": "Nargis Fakhri"
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