---
title: "1 Egg Whites Quotes By Harley Pasternak"
description: "1 Egg Whites quotes by Harley Pasternak. Plus more from Harley Pasternak and more Egg Whites sayings from other authors."
image: "https://sms4smile.com/quotes/i/5a0/harley-pasternak-5369_better_one-piece-of-white-bread-has-the-same-ca_2336496.jpg"
---

> [One piece of white bread has the same calories as three egg whites scrambled with peppers and onion. Which option do you think is better for you? If all calories were created equal, these two options would have to be…](https://sms4smile.com/quotes/harley-pasternak/one-piece-of-white-bread-has-the-same-calories-as-three-egg-whites/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

[Image](https://sms4smile.com/quotes/i/5a0/harley-pasternak-5369_better_one-piece-of-white-bread-has-the-same-ca_2336496.jpg)

## More by Harley Pasternak

> [The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't…](https://sms4smile.com/quotes/harley-pasternak/the-key-to-finding-protein-for-your-snacks-when-you-re-on-the-go-is/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie…](https://sms4smile.com/quotes/harley-pasternak/if-you-re-ready-to-give-yourself-a-little-challenge-take-a-walk-and/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest,…](https://sms4smile.com/quotes/harley-pasternak/the-swedes-prepare-their-food-through-curing-smoking-pickling-and/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid like me…](https://sms4smile.com/quotes/harley-pasternak/i-hate-greens-i-hate-vegetables-but-greens-especially-in-a-smoothie/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [I got into bodybuilding very young - I was 13.](https://sms4smile.com/quotes/harley-pasternak/i-got-into-bodybuilding-very-young-i-was-13/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion.](https://sms4smile.com/quotes/harley-pasternak/in-america-we-eat-until-we-re-full-which-means-we-usually-go-past-the/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [I tell all my clients to drink at least six water bottles a day.](https://sms4smile.com/quotes/harley-pasternak/i-tell-all-my-clients-to-drink-at-least-six-water-bottles-a-day/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans.](https://sms4smile.com/quotes/harley-pasternak/dark-bread-like-rye-or-pumpernickel-is-much-healthier-than-the/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the…](https://sms4smile.com/quotes/harley-pasternak/a-lot-of-the-movements-we-do-in-the-gym-are-things-that-can-be-done/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits.](https://sms4smile.com/quotes/harley-pasternak/cranberries-are-an-ultra-healthy-fruit-but-cranberry-sauces-are-often/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.](https://sms4smile.com/quotes/harley-pasternak/cardio-based-exercise-involves-moving-at-a-moderate-intensity-using/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [Life is too short. If we're in Italy, have pizza and pasta. But not every day.](https://sms4smile.com/quotes/harley-pasternak/life-is-too-short-if-we-re-in-italy-have-pizza-and-pasta-but-not/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest…](https://sms4smile.com/quotes/harley-pasternak/you-don-t-need-equipment-of-any-kind-to-get-a-good-workout-in-in-fact/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber.](https://sms4smile.com/quotes/harley-pasternak/lentils-beans-and-other-legumes-such-as-chickpeas-are-all-excellent/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

> [Ignore the scale, and make the process your goal.](https://sms4smile.com/quotes/harley-pasternak/ignore-the-scale-and-make-the-process-your-goal/)

[Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/)

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