--- title: "14 Effects Quotes By Dalai Lama" description: "14 Effects quotes by Dalai Lama. Plus more from Dalai Lama and more Effects sayings from other authors." image: "https://sms4smile.com/quotes/i/6a7/dalai-lama-89_effect_everything-you-do-has-some-effect-some-i_2984606.jpg" --- > [Everything you do has some effect, some impact.](https://sms4smile.com/quotes/dalai-lama/everything-you-do-has-some-effect-some-impact/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/6a7/dalai-lama-89_effect_everything-you-do-has-some-effect-some-i_2984606.jpg) > [If you shift your focus from oneself to others, and think more about others' well-being and welfare, it has an immediate liberating…](https://sms4smile.com/quotes/dalai-lama/if-you-shift-your-focus-from-oneself-to-others-and-think-more-about/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/453/dalai-lama-89_effects_if-you-shift-your-focus-from-oneself-to_2240928.jpg) > [The proper use of our intelligence and knowledge is to effect changes from within to develop a good heart.](https://sms4smile.com/quotes/dalai-lama/the-proper-use-of-our-intelligence-and-knowledge-is-to-effect-changes/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/a23/dalai-lama-89_effects_the-proper-use-of-our-intelligence-and-k_306566.jpg) > [Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.](https://sms4smile.com/quotes/dalai-lama/just-as-ripples-spread-out-when-a-single-pebble-is-dropped-into-water/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/f70/dalai-lama-89_action_just-as-ripples-spread-out-when-a-single_405228.jpg) > [Nonviolence is the only way. Even if you achieve your goal by violent means there are always side effects, and these can…](https://sms4smile.com/quotes/dalai-lama/nonviolence-is-the-only-way-even-if-you-achieve-your-goal-by-violent/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/71d/dalai-lama-89_achieve_nonviolence-is-the-only-way-even-if-you_921857.jpg) > [Physically you are a human being, but mentally you are incomplete. Given that we have this physical human form, we must safeguard…](https://sms4smile.com/quotes/dalai-lama/physically-you-are-a-human-being-but-mentally-you-are-incomplete/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/8eb/dalai-lama-89_awareness_physically-you-are-a-human-being-but-men_1724846.jpg) > [Reincarnation is not an exclusively Hindu or Buddhist concept, but it is part of the history of human origin. It is proof…](https://sms4smile.com/quotes/dalai-lama/reincarnation-is-not-an-exclusively-hindu-or-buddhist-concept-but-it/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/627/dalai-lama-89_activity_reincarnation-is-not-an-exclusively-hind_2902331.jpg) > [In daily practice, reflect on the benefits of love, compassion and kindness, then reflect on the disadvantages of anger. Such continuous contemplation,…](https://sms4smile.com/quotes/dalai-lama/in-daily-practice-reflect-on-the-benefits-of-love-compassion-and/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/9f8/dalai-lama-89_anger_in-daily-practice-reflect-on-the-benefit_2376811.jpg) > [Some scientists believe climate change is the cause of unprecedented melting of the North Pole, and that effects these very uncertain weather…](https://sms4smile.com/quotes/dalai-lama/some-scientists-believe-climate-change-is-the-cause-of-unprecedented/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/be4/dalai-lama-89_believe_some-scientists-believe-climate-change-i_177887.jpg) > [If you want to change the world, first try to improve and bring about change within yourself. That will help change your…](https://sms4smile.com/quotes/dalai-lama/if-you-want-to-change-the-world-first-try-to-improve-and-bring-about/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/fa5/dalai-lama-89_bigger_if-you-want-to-change-the-world-first-tr_166721.jpg) > [(Because) the notion of absolute truth is difficult to sustain outside the context of religion, ethical conduct is not something we engage…](https://sms4smile.com/quotes/dalai-lama/because-the-notion-of-absolute-truth-is-difficult-to-sustain-outside/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/80b/dalai-lama-89_absolute-truth_because-the-notion-of-absolute-truth-is_1138661.jpg) > [One of the expressions of Western over-reliance on technology can be seen in the lack of patience in industrial society. When you…](https://sms4smile.com/quotes/dalai-lama/one-of-the-expressions-of-western-over-reliance-on-technology-can-be/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/3e1/dalai-lama-89_buttons_one-of-the-expressions-of-western-over-r_1366047.jpg) > [Sometimes we feel that one individual's action is very insignificant. Then we think, of course, that effects should come from channeling or…](https://sms4smile.com/quotes/dalai-lama/sometimes-we-feel-that-one-individual-s-action-is-very-insignificant/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/61f/dalai-lama-89_action_sometimes-we-feel-that-one-individual-s_377722.jpg) > [Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves…](https://sms4smile.com/quotes/dalai-lama/scientists-are-coming-to-recognise-the-effects-of-the-mind-on/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) [Image](https://sms4smile.com/quotes/i/73e/dalai-lama-89_alcohol_scientists-are-coming-to-recognise-the-e_1714919.jpg) ## Other authors on Effects ## More by Dalai Lama > [Although under particular circumstances, the violence method - any method - can be justified, nevertheless once you commit violence, then counterviolence will be returned.](https://sms4smile.com/quotes/dalai-lama/although-under-particular-circumstances-the-violence-method-any/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of…](https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [In the interests of everyone the artist had a responsibility to use his medium well. In the Tibetan culture, most of the paintings are…](https://sms4smile.com/quotes/dalai-lama/in-the-interests-of-everyone-the-artist-had-a-responsibility-to-use/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [If the mind is dominated by hatred, the best part of the brain, which is used to judge right and wrong, does not function…](https://sms4smile.com/quotes/dalai-lama/if-the-mind-is-dominated-by-hatred-the-best-part-of-the-brain-which/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [More compassionate mind, more sense of concern for other's well-being, is source of happiness.](https://sms4smile.com/quotes/dalai-lama/more-compassionate-mind-more-sense-of-concern-for-other-s-well-being/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Everybody loves to talk about calmness and peace, whether in a family, national, or international context, but without inner peace how can we make…](https://sms4smile.com/quotes/dalai-lama/everybody-loves-to-talk-about-calmness-and-peace-whether-in-a-family/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The only "definitive truth" for Buddhism is the absolute negation of any one truth as the Definitive Truth.](https://sms4smile.com/quotes/dalai-lama/the-only-definitive-truth-for-buddhism-is-the-absolute-negation-of/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We can change society, change humanity by changing ourselves as individuals. By cultivating inner values, we can change our own lives and those of…](https://sms4smile.com/quotes/dalai-lama/we-can-change-society-change-humanity-by-changing-ourselves-as/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I don't want to convert people to Buddhism — all major religions, when understood properly, have the same potential for good.](https://sms4smile.com/quotes/dalai-lama/i-don-t-want-to-convert-people-to-buddhism-all-major-religions-when/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [There is no way to escape death, it is just like trying to escape by four great mountains touching sky. There is no escape…](https://sms4smile.com/quotes/dalai-lama/there-is-no-way-to-escape-death-it-is-just-like-trying-to-escape-by/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [We live within the environment. So that directly relates with our survival, our life. So through that way, more concern of well being of…](https://sms4smile.com/quotes/dalai-lama/we-live-within-the-environment-so-that-directly-relates-with-our/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [My belief is that the various religious traditions have great potential to increase compassion, the sense of caring for one another, and the spirit…](https://sms4smile.com/quotes/dalai-lama/my-belief-is-that-the-various-religious-traditions-have-great/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [When we think carefully, we see that the brief elation we experience when appeasing sensual impulses may not be very different from what the…](https://sms4smile.com/quotes/dalai-lama/when-we-think-carefully-we-see-that-the-brief-elation-we-experience/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“So let us reflect on what is truly of value in life, what gives meaning to our lives, and set our priorities on the…](https://sms4smile.com/quotes/dalai-lama/so-let-us-reflect-on-what-is-truly-of-value-in-life-what-gives/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [I am the source of my own suffering, because of the habits of my mind.](https://sms4smile.com/quotes/dalai-lama/i-am-the-source-of-my-own-suffering-because-of-the-habits-of-my-mind/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/effects/dalai-lama/#itemlist", "name": "14 Effects Quotes By Dalai Lama", "numberOfItems": 14, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "Everything you do has some effect, some impact.", "creator": { "@type": "Person", "name": "Dalai Lama" }, "url": "https://sms4smile.com/quotes/dalai-lama/everything-you-do-has-some-effect-some-impact/", "image": { "@type": "ImageObject", "@id": 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"https://sms4smile.com/quotes/dalai-lama/the-proper-use-of-our-intelligence-and-knowledge-is-to-effect-changes/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a23/dalai-lama-89_effects_the-proper-use-of-our-intelligence-and-k_306566.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a23/dalai-lama-89_effects_the-proper-use-of-our-intelligence-and-k_306566.jpg", "url": "https://sms4smile.com/quotes/i/a23/dalai-lama-89_effects_the-proper-use-of-our-intelligence-and-k_306566.jpg", "width": 1080, "height": 1080, "caption": "“The proper use of our intelligence and knowledge is to effect changes from within to develop a good heart.” — Dalai Lama", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.", "creator": { "@type": "Person", "name": "Dalai Lama" }, "url": "https://sms4smile.com/quotes/dalai-lama/just-as-ripples-spread-out-when-a-single-pebble-is-dropped-into-water/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f70/dalai-lama-89_action_just-as-ripples-spread-out-when-a-single_405228.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f70/dalai-lama-89_action_just-as-ripples-spread-out-when-a-single_405228.jpg", "url": "https://sms4smile.com/quotes/i/f70/dalai-lama-89_action_just-as-ripples-spread-out-when-a-single_405228.jpg", "width": 1080, "height": 1080, "caption": "“Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have…” — Dalai Lama", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "Nonviolence is the only way. Even if you achieve your goal by violent means there are always side effects, and these can be worse than the problem. Violence is against human nature.", "creator": { "@type": "Person", "name": "Dalai Lama" }, "url": "https://sms4smile.com/quotes/dalai-lama/nonviolence-is-the-only-way-even-if-you-achieve-your-goal-by-violent/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/71d/dalai-lama-89_achieve_nonviolence-is-the-only-way-even-if-you_921857.jpg", "contentUrl": "https://sms4smile.com/quotes/i/71d/dalai-lama-89_achieve_nonviolence-is-the-only-way-even-if-you_921857.jpg", "url": "https://sms4smile.com/quotes/i/71d/dalai-lama-89_achieve_nonviolence-is-the-only-way-even-if-you_921857.jpg", "width": 1080, "height": 1080, "caption": "“Nonviolence is the only way. 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For that, we cannot take out insurance; the insurance company is within: self-discipline, self-awareness, and a clear realization of the disadvantages of anger and the positive effects of kindness.", "creator": { "@type": "Person", "name": "Dalai Lama" }, "url": "https://sms4smile.com/quotes/dalai-lama/physically-you-are-a-human-being-but-mentally-you-are-incomplete/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8eb/dalai-lama-89_awareness_physically-you-are-a-human-being-but-men_1724846.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8eb/dalai-lama-89_awareness_physically-you-are-a-human-being-but-men_1724846.jpg", "url": "https://sms4smile.com/quotes/i/8eb/dalai-lama-89_awareness_physically-you-are-a-human-being-but-men_1724846.jpg", "width": 1080, "height": 1080, "caption": "“Physically you are a human being, but mentally you are incomplete. Given that we have this physical human…” — Dalai Lama", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "Reincarnation is not an exclusively Hindu or Buddhist concept, but it is part of the history of human origin. It is proof of the mindstream's capacity to retain knowledge of physical and mental activities. It is related to the theory of interdependent origination and to the law of cause and effect.", "creator": { "@type": "Person", "name": "Dalai Lama" }, "url": "https://sms4smile.com/quotes/dalai-lama/reincarnation-is-not-an-exclusively-hindu-or-buddhist-concept-but-it/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/627/dalai-lama-89_activity_reincarnation-is-not-an-exclusively-hind_2902331.jpg", "contentUrl": "https://sms4smile.com/quotes/i/627/dalai-lama-89_activity_reincarnation-is-not-an-exclusively-hind_2902331.jpg", "url": "https://sms4smile.com/quotes/i/627/dalai-lama-89_activity_reincarnation-is-not-an-exclusively-hind_2902331.jpg", "width": 1080, "height": 1080, "caption": "“Reincarnation is not an exclusively Hindu or Buddhist concept, but it is part of the history of human…” — Dalai Lama", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "In daily practice, reflect on the benefits of love, compassion and kindness, then reflect on the disadvantages of anger. Such continuous contemplation, the growing appreciation of love, has the effect of reducing our inclination towards hatred and increasing our respect for love. By this means even anger can be diminished.", "creator": { "@type": "Person", "name": "Dalai Lama" }, "url": "https://sms4smile.com/quotes/dalai-lama/in-daily-practice-reflect-on-the-benefits-of-love-compassion-and/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9f8/dalai-lama-89_anger_in-daily-practice-reflect-on-the-benefit_2376811.jpg", "contentUrl": "https://sms4smile.com/quotes/i/9f8/dalai-lama-89_anger_in-daily-practice-reflect-on-the-benefit_2376811.jpg", "url": "https://sms4smile.com/quotes/i/9f8/dalai-lama-89_anger_in-daily-practice-reflect-on-the-benefit_2376811.jpg", "width": 1080, "height": 1080, "caption": "“In daily practice, reflect on the benefits of love, compassion and kindness, then reflect on the…” — Dalai Lama", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "Some scientists believe climate change is the cause of unprecedented melting of the North Pole, and that effects these very uncertain weather patterns. I think we should listen to those scientists and experts.", "creator": { "@type": "Person", "name": "Dalai Lama" }, "url": "https://sms4smile.com/quotes/dalai-lama/some-scientists-believe-climate-change-is-the-cause-of-unprecedented/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/be4/dalai-lama-89_believe_some-scientists-believe-climate-change-i_177887.jpg", "contentUrl": "https://sms4smile.com/quotes/i/be4/dalai-lama-89_believe_some-scientists-believe-climate-change-i_177887.jpg", "url": "https://sms4smile.com/quotes/i/be4/dalai-lama-89_believe_some-scientists-believe-climate-change-i_177887.jpg", "width": 1080, "height": 1080, "caption": "“Some scientists believe climate change is the cause of unprecedented melting of the North Pole, and that…” — Dalai Lama", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "If you want to change the world, first try to improve and bring about change within yourself. That will help change your family. From there it just gets bigger and bigger. Everything we do has some effect, some impact.", "creator": { "@type": "Person", "name": "Dalai Lama" }, "url": "https://sms4smile.com/quotes/dalai-lama/if-you-want-to-change-the-world-first-try-to-improve-and-bring-about/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/fa5/dalai-lama-89_bigger_if-you-want-to-change-the-world-first-tr_166721.jpg", "contentUrl": "https://sms4smile.com/quotes/i/fa5/dalai-lama-89_bigger_if-you-want-to-change-the-world-first-tr_166721.jpg", "url": "https://sms4smile.com/quotes/i/fa5/dalai-lama-89_bigger_if-you-want-to-change-the-world-first-tr_166721.jpg", "width": 1080, "height": 1080, "caption": "“If you want to change the world, first try to improve and bring about change within yourself. That will help…” — Dalai Lama", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "(Because) the notion of absolute truth is difficult to sustain outside the context of religion, ethical conduct is not something we engage in because it is somehow right in itself but because, like ourselves, all others desire to be happy and to avoid suffering. Given that this is a natural disposition, shared by all, it follows that each individual has a right to pursue this goal. Accordingly, I suggest that one of the things which determines whether an act is ethical or not is its effect on others' experience or expectation of happiness.", "creator": { "@type": "Person", "name": "Dalai Lama" }, "url": "https://sms4smile.com/quotes/dalai-lama/because-the-notion-of-absolute-truth-is-difficult-to-sustain-outside/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/80b/dalai-lama-89_absolute-truth_because-the-notion-of-absolute-truth-is_1138661.jpg", "contentUrl": "https://sms4smile.com/quotes/i/80b/dalai-lama-89_absolute-truth_because-the-notion-of-absolute-truth-is_1138661.jpg", "url": "https://sms4smile.com/quotes/i/80b/dalai-lama-89_absolute-truth_because-the-notion-of-absolute-truth-is_1138661.jpg", "width": 1080, "height": 1080, "caption": "“(Because) the notion of absolute truth is difficult to sustain outside the context of religion, ethical…” — Dalai Lama", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "One of the expressions of Western over-reliance on technology can be seen in the lack of patience in industrial society. When you deal with technology, everything happens at the touch of a button. This conditions you to become so impatient that when you have an emotional or personal crisis, you don't allow time for the solution to take effect. This leads to all sorts of rash responses, like quarrels, fights and so on.", "creator": { "@type": "Person", "name": "Dalai Lama" }, "url": "https://sms4smile.com/quotes/dalai-lama/one-of-the-expressions-of-western-over-reliance-on-technology-can-be/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3e1/dalai-lama-89_buttons_one-of-the-expressions-of-western-over-r_1366047.jpg", "contentUrl": "https://sms4smile.com/quotes/i/3e1/dalai-lama-89_buttons_one-of-the-expressions-of-western-over-r_1366047.jpg", "url": "https://sms4smile.com/quotes/i/3e1/dalai-lama-89_buttons_one-of-the-expressions-of-western-over-r_1366047.jpg", "width": 1080, "height": 1080, "caption": "“One of the expressions of Western over-reliance on technology can be seen in the lack of patience in…” — Dalai Lama", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 13, "item": { "@type": "Quotation", "text": "Sometimes we feel that one individual's action is very insignificant. Then we think, of course, that effects should come from channeling or from a unifying movement. But the movement of the society, community or group of people means joining individuals. Society means a collection of individuals, so that initiative must come from individuals. Unless each individual develops a sense of responsibility, the whole community cannot move. So therefore, it is very essential that we should not feel that individual effort is meaningless- you should not feel that way. We should make an effort.", "creator": { "@type": "Person", "name": "Dalai Lama" }, "url": "https://sms4smile.com/quotes/dalai-lama/sometimes-we-feel-that-one-individual-s-action-is-very-insignificant/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/61f/dalai-lama-89_action_sometimes-we-feel-that-one-individual-s_377722.jpg", "contentUrl": "https://sms4smile.com/quotes/i/61f/dalai-lama-89_action_sometimes-we-feel-that-one-individual-s_377722.jpg", "url": "https://sms4smile.com/quotes/i/61f/dalai-lama-89_action_sometimes-we-feel-that-one-individual-s_377722.jpg", "width": 1080, "height": 1080, "caption": "“Sometimes we feel that one individual's action is very insignificant. Then we think, of course, that effects…” — Dalai Lama", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 14, "item": { "@type": "Quotation", "text": "Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being physically at ease. If you are nagged by worry or seething with anger, you’re not really relaxed. The key to relaxation is peace of mind. The relaxation gained from alcohol, drugs or just listening to music may seem attractive, but it doesn’t last.", "creator": { "@type": "Person", "name": "Dalai Lama" }, "url": "https://sms4smile.com/quotes/dalai-lama/scientists-are-coming-to-recognise-the-effects-of-the-mind-on/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/73e/dalai-lama-89_alcohol_scientists-are-coming-to-recognise-the-e_1714919.jpg", "contentUrl": "https://sms4smile.com/quotes/i/73e/dalai-lama-89_alcohol_scientists-are-coming-to-recognise-the-e_1714919.jpg", "url": "https://sms4smile.com/quotes/i/73e/dalai-lama-89_alcohol_scientists-are-coming-to-recognise-the-e_1714919.jpg", "width": 1080, "height": 1080, "caption": "“Scientists are coming to recognise the effects of the mind on physical health. 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