---
title: "1 Eating Processed Quotes By Charles Nguyen"
description: "1 Eating Processed quotes by Charles Nguyen. Plus more from Charles Nguyen and more Eating Processed sayings from other authors."
image: "https://sms4smile.com/quotes/i/a29/charles-nguyen-227052_food_when-starch-is-refined-and-processed-it_824037.jpg"
---

> [“When starch is refined and processed, it’s usually well cooked and grinded. Grinding foods helps to break up the alpha bonds too, so that’s why eating processed foods will spike your insulin more than eating whole foods.”](https://sms4smile.com/quotes/charles-nguyen/when-starch-is-refined-and-processed-it-s-usually-well-cooked-and/)

Charles Nguyen

[Image](https://sms4smile.com/quotes/i/a29/charles-nguyen-227052_food_when-starch-is-refined-and-processed-it_824037.jpg)

## More by Charles Nguyen

> [“When starch is refined and processed, it’s usually well cooked and grinded. Grinding foods helps to break up the alpha bonds too, so that’s…](https://sms4smile.com/quotes/charles-nguyen/when-starch-is-refined-and-processed-it-s-usually-well-cooked-and/)

Charles Nguyen

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