---
title: "11 Eat Protein Quotes by 11 authors"
description: "Browse 11 Eat Protein quotes by 11 authors. Discover the best Eat Protein sayings and thoughts."
image: "https://sms4smile.com/quotes/i/855/salt-bae-26284_diet_i-eat-a-protein-heavy-diet-115513_115513.jpg"
---

> [I eat a protein-heavy diet.](https://sms4smile.com/quotes/salt-bae/i-eat-a-protein-heavy-diet/)

[Salt Bae](https://sms4smile.com/quotes/author/salt-bae/)

[Image](https://sms4smile.com/quotes/i/855/salt-bae-26284_diet_i-eat-a-protein-heavy-diet-115513_115513.jpg)

> [Post-workout, I eat a protein-rich snack, like egg whites or chana, chicken, fish with some greens.](https://sms4smile.com/quotes/bhumi-pednekar/post-workout-i-eat-a-protein-rich-snack-like-egg-whites-or-chana/)

[Bhumi Pednekar](https://sms4smile.com/quotes/author/bhumi-pednekar/)

[Image](https://sms4smile.com/quotes/i/56e/bhumi-pednekar-5560_chicken_post-workout-i-eat-a-protein-rich-snack_512142.jpg)

> [What I do normally is I do the cardio, then I'll eat - protein shake, oatmeal, banana - then I'll hit the…](https://sms4smile.com/quotes/jinder-mahal/what-i-do-normally-is-i-do-the-cardio-then-i-ll-eat-protein-shake/)

[Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/)

[Image](https://sms4smile.com/quotes/i/5b2/jinder-mahal-5900_banana_what-i-do-normally-is-i-do-the-cardio-th_2676610.jpg)

> [If I wanted to eat all the protein I need from food, I would have to eat something like 10 chickens per…](https://sms4smile.com/quotes/junior-dos-santos/if-i-wanted-to-eat-all-the-protein-i-need-from-food-i-would-have-to/)

[Junior dos Santos](https://sms4smile.com/quotes/author/junior-dos-santos/)

[Image](https://sms4smile.com/quotes/i/5a2/junior-dos-santos-10203_chickens_if-i-wanted-to-eat-all-the-protein-i-nee_2851847.jpg)

> [Whenever I meet with nutritionists, we discuss the idea of having everything in moderation and that people should eat protein or fiber…](https://sms4smile.com/quotes/dylan-lauren/whenever-i-meet-with-nutritionists-we-discuss-the-idea-of-having/)

[Dylan Lauren](https://sms4smile.com/quotes/author/dylan-lauren/)

[Image](https://sms4smile.com/quotes/i/01b/dylan-lauren-17191_discuss_whenever-i-meet-with-nutritionists-we-di_699236.jpg)

> [I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I…](https://sms4smile.com/quotes/michael-keaton/i-ve-changed-my-diet-a-few-times-now-i-m-trying-to-eat-more-protein-i/)

[Michael Keaton](https://sms4smile.com/quotes/author/michael-keaton/)

[Image](https://sms4smile.com/quotes/i/19a/michael-keaton-3191_also_i-ve-changed-my-diet-a-few-times-now-i-m_3038207.jpg)

> [I eat mostly organic, but I love macaroni and cheese, Mexican food, and egg-and-cheese croissants. So when I indulge, I eat protein…](https://sms4smile.com/quotes/marisa-miller/i-eat-mostly-organic-but-i-love-macaroni-and-cheese-mexican-food-and/)

[Marisa Miller](https://sms4smile.com/quotes/author/marisa-miller/)

[Image](https://sms4smile.com/quotes/i/5df/marisa-miller-9966_about_i-eat-mostly-organic-but-i-love-macaroni_129612.jpg)

> [I definitely don't like to eat a lot before I play. I don't like to play on a full stomach. Sometimes, if…](https://sms4smile.com/quotes/kawhi-leonard/i-definitely-don-t-like-to-eat-a-lot-before-i-play-i-don-t-like-to/)

[Kawhi Leonard](https://sms4smile.com/quotes/author/kawhi-leonard/)

[Image](https://sms4smile.com/quotes/i/737/kawhi-leonard-7933_food_i-definitely-don-t-like-to-eat-a-lot-bef_270623.jpg)

> [I try to be active five to six times a week, and I keep very healthy, but I don't beat myself up…](https://sms4smile.com/quotes/rhea-seehorn/i-try-to-be-active-five-to-six-times-a-week-and-i-keep-very-healthy/)

[Rhea Seehorn](https://sms4smile.com/quotes/author/rhea-seehorn/)

[Image](https://sms4smile.com/quotes/i/138/rhea-seehorn-22340_active_i-try-to-be-active-five-to-six-times-a-w_322177.jpg)

> [For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be sure to ask about…](https://sms4smile.com/quotes/suzanne-somers/for-a-slim-sexy-body-it-s-important-to-eat-protein-every-day/)

[Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/)

[Image](https://sms4smile.com/quotes/i/050/suzanne-somers-5075_about_for-a-slim-sexy-body-it-s-important-to-e_2335752.png)

> [I try to eat vegetarian, though I'm not very good at it, and it's a work in progress. But we basically are…](https://sms4smile.com/quotes/greg-van-eekhout/i-try-to-eat-vegetarian-though-i-m-not-very-good-at-it-and-it-s-a/)

[Greg van Eekhout](https://sms4smile.com/quotes/author/greg-van-eekhout/)

[Image](https://sms4smile.com/quotes/i/151/greg-van-eekhout-26306_basically_i-try-to-eat-vegetarian-though-i-m-not-v_1530665.png)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/eat-protein/#itemlist",
            "name": "Eat Protein Quotes",
            "numberOfItems": 11,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "I eat a protein-heavy diet.",
                        "creator": {
                            "@type": "Person",
                            "name": "Salt Bae"
                        },
                        "url": "https://sms4smile.com/quotes/salt-bae/i-eat-a-protein-heavy-diet/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/855/salt-bae-26284_diet_i-eat-a-protein-heavy-diet-115513_115513.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/855/salt-bae-26284_diet_i-eat-a-protein-heavy-diet-115513_115513.jpg",
                            "url": "https://sms4smile.com/quotes/i/855/salt-bae-26284_diet_i-eat-a-protein-heavy-diet-115513_115513.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I eat a protein-heavy diet.” — Salt Bae",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "Post-workout, I eat a protein-rich snack, like egg whites or chana, chicken, fish with some greens.",
                        "creator": {
                            "@type": "Person",
                            "name": "Bhumi Pednekar"
                        },
                        "url": "https://sms4smile.com/quotes/bhumi-pednekar/post-workout-i-eat-a-protein-rich-snack-like-egg-whites-or-chana/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/56e/bhumi-pednekar-5560_chicken_post-workout-i-eat-a-protein-rich-snack_512142.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/56e/bhumi-pednekar-5560_chicken_post-workout-i-eat-a-protein-rich-snack_512142.jpg",
                            "url": "https://sms4smile.com/quotes/i/56e/bhumi-pednekar-5560_chicken_post-workout-i-eat-a-protein-rich-snack_512142.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Post-workout, I eat a protein-rich snack, like egg whites or chana, chicken, fish with some greens.” — Bhumi Pednekar",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "What I do normally is I do the cardio, then I'll eat - protein shake, oatmeal, banana - then I'll hit the gym, and I'll be in the gym for two hours.",
                        "creator": {
                            "@type": "Person",
                            "name": "Jinder Mahal"
                        },
                        "url": "https://sms4smile.com/quotes/jinder-mahal/what-i-do-normally-is-i-do-the-cardio-then-i-ll-eat-protein-shake/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/5b2/jinder-mahal-5900_banana_what-i-do-normally-is-i-do-the-cardio-th_2676610.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/5b2/jinder-mahal-5900_banana_what-i-do-normally-is-i-do-the-cardio-th_2676610.jpg",
                            "url": "https://sms4smile.com/quotes/i/5b2/jinder-mahal-5900_banana_what-i-do-normally-is-i-do-the-cardio-th_2676610.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“What I do normally is I do the cardio, then I'll eat - protein shake, oatmeal, banana - then I'll hit the…” — Jinder Mahal",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "item": {
                        "@type": "Quotation",
                        "text": "If I wanted to eat all the protein I need from food, I would have to eat something like 10 chickens per day. That is impossible.",
                        "creator": {
                            "@type": "Person",
                            "name": "Junior dos Santos"
                        },
                        "url": "https://sms4smile.com/quotes/junior-dos-santos/if-i-wanted-to-eat-all-the-protein-i-need-from-food-i-would-have-to/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/5a2/junior-dos-santos-10203_chickens_if-i-wanted-to-eat-all-the-protein-i-nee_2851847.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/5a2/junior-dos-santos-10203_chickens_if-i-wanted-to-eat-all-the-protein-i-nee_2851847.jpg",
                            "url": "https://sms4smile.com/quotes/i/5a2/junior-dos-santos-10203_chickens_if-i-wanted-to-eat-all-the-protein-i-nee_2851847.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“If I wanted to eat all the protein I need from food, I would have to eat something like 10 chickens per day…” — Junior dos Santos",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "item": {
                        "@type": "Quotation",
                        "text": "Whenever I meet with nutritionists, we discuss the idea of having everything in moderation and that people should eat protein or fiber when they eat sugar.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dylan Lauren"
                        },
                        "url": "https://sms4smile.com/quotes/dylan-lauren/whenever-i-meet-with-nutritionists-we-discuss-the-idea-of-having/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/01b/dylan-lauren-17191_discuss_whenever-i-meet-with-nutritionists-we-di_699236.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/01b/dylan-lauren-17191_discuss_whenever-i-meet-with-nutritionists-we-di_699236.jpg",
                            "url": "https://sms4smile.com/quotes/i/01b/dylan-lauren-17191_discuss_whenever-i-meet-with-nutritionists-we-di_699236.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Whenever I meet with nutritionists, we discuss the idea of having everything in moderation and that people…” — Dylan Lauren",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 6,
                    "item": {
                        "@type": "Quotation",
                        "text": "I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.",
                        "creator": {
                            "@type": "Person",
                            "name": "Michael Keaton"
                        },
                        "url": "https://sms4smile.com/quotes/michael-keaton/i-ve-changed-my-diet-a-few-times-now-i-m-trying-to-eat-more-protein-i/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/19a/michael-keaton-3191_also_i-ve-changed-my-diet-a-few-times-now-i-m_3038207.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/19a/michael-keaton-3191_also_i-ve-changed-my-diet-a-few-times-now-i-m_3038207.jpg",
                            "url": "https://sms4smile.com/quotes/i/19a/michael-keaton-3191_also_i-ve-changed-my-diet-a-few-times-now-i-m_3038207.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day…” — Michael Keaton",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 7,
                    "item": {
                        "@type": "Quotation",
                        "text": "I eat mostly organic, but I love macaroni and cheese, Mexican food, and egg-and-cheese croissants. So when I indulge, I eat protein and veggies for the rest of the day. It really is all about moderation and balance.",
                        "creator": {
                            "@type": "Person",
                            "name": "Marisa Miller"
                        },
                        "url": "https://sms4smile.com/quotes/marisa-miller/i-eat-mostly-organic-but-i-love-macaroni-and-cheese-mexican-food-and/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/5df/marisa-miller-9966_about_i-eat-mostly-organic-but-i-love-macaroni_129612.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/5df/marisa-miller-9966_about_i-eat-mostly-organic-but-i-love-macaroni_129612.jpg",
                            "url": "https://sms4smile.com/quotes/i/5df/marisa-miller-9966_about_i-eat-mostly-organic-but-i-love-macaroni_129612.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I eat mostly organic, but I love macaroni and cheese, Mexican food, and egg-and-cheese croissants. So when I…” — Marisa Miller",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 8,
                    "item": {
                        "@type": "Quotation",
                        "text": "I definitely don't like to eat a lot before I play. I don't like to play on a full stomach. Sometimes, if I'm feeling hungry before a game, I'll eat one of those protein bars, but that's it.",
                        "creator": {
                            "@type": "Person",
                            "name": "Kawhi Leonard"
                        },
                        "url": "https://sms4smile.com/quotes/kawhi-leonard/i-definitely-don-t-like-to-eat-a-lot-before-i-play-i-don-t-like-to/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/737/kawhi-leonard-7933_food_i-definitely-don-t-like-to-eat-a-lot-bef_270623.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/737/kawhi-leonard-7933_food_i-definitely-don-t-like-to-eat-a-lot-bef_270623.jpg",
                            "url": "https://sms4smile.com/quotes/i/737/kawhi-leonard-7933_food_i-definitely-don-t-like-to-eat-a-lot-bef_270623.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I definitely don't like to eat a lot before I play. I don't like to play on a full stomach. Sometimes, if…” — Kawhi Leonard",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 9,
                    "item": {
                        "@type": "Quotation",
                        "text": "I try to be active five to six times a week, and I keep very healthy, but I don't beat myself up on a bad day. If you're working fourteen hours on a set and you need to eat five protein bars, then you just do that. I keep it a regular and normal part of my life as [much as] I can.",
                        "creator": {
                            "@type": "Person",
                            "name": "Rhea Seehorn"
                        },
                        "url": "https://sms4smile.com/quotes/rhea-seehorn/i-try-to-be-active-five-to-six-times-a-week-and-i-keep-very-healthy/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/138/rhea-seehorn-22340_active_i-try-to-be-active-five-to-six-times-a-w_322177.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/138/rhea-seehorn-22340_active_i-try-to-be-active-five-to-six-times-a-w_322177.jpg",
                            "url": "https://sms4smile.com/quotes/i/138/rhea-seehorn-22340_active_i-try-to-be-active-five-to-six-times-a-w_322177.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I try to be active five to six times a week, and I keep very healthy, but I don't beat myself up on a bad…” — Rhea Seehorn",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 10,
                    "item": {
                        "@type": "Quotation",
                        "text": "For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be sure to ask about the origins of your meat, poultry and seafood. If you can't afford organic, free-range meats, opt for natural poultry, pork, and beef that's raised without antibiotics or hormones.",
                        "creator": {
                            "@type": "Person",
                            "name": "Suzanne Somers"
                        },
                        "url": "https://sms4smile.com/quotes/suzanne-somers/for-a-slim-sexy-body-it-s-important-to-eat-protein-every-day/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/050/suzanne-somers-5075_about_for-a-slim-sexy-body-it-s-important-to-e_2335752.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/050/suzanne-somers-5075_about_for-a-slim-sexy-body-it-s-important-to-e_2335752.png",
                            "url": "https://sms4smile.com/quotes/i/050/suzanne-somers-5075_about_for-a-slim-sexy-body-it-s-important-to-e_2335752.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be sure to ask…” — Suzanne Somers",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 11,
                    "item": {
                        "@type": "Quotation",
                        "text": "I try to eat vegetarian, though I'm not very good at it, and it's a work in progress. But we basically are what we eat. Eat fat, and there's fat in your body. Eat protein, and there's protein in your body. Eat magic, and there's magic in your body.",
                        "creator": {
                            "@type": "Person",
                            "name": "Greg van Eekhout"
                        },
                        "url": "https://sms4smile.com/quotes/greg-van-eekhout/i-try-to-eat-vegetarian-though-i-m-not-very-good-at-it-and-it-s-a/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/151/greg-van-eekhout-26306_basically_i-try-to-eat-vegetarian-though-i-m-not-v_1530665.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/151/greg-van-eekhout-26306_basically_i-try-to-eat-vegetarian-though-i-m-not-v_1530665.png",
                            "url": "https://sms4smile.com/quotes/i/151/greg-van-eekhout-26306_basically_i-try-to-eat-vegetarian-though-i-m-not-v_1530665.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I try to eat vegetarian, though I'm not very good at it, and it's a work in progress. But we basically are…” — Greg van Eekhout",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/eat-protein/#webpage",
            "url": "https://sms4smile.com/quotes/about/eat-protein/",
            "name": "Eat Protein Quotes",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/eat-protein/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/855/salt-bae-26284_diet_i-eat-a-protein-heavy-diet-115513_115513.jpg"
            },
            "description": "Browse 11 Eat Protein quotes by 11 authors. Discover the best Eat Protein sayings and thoughts.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/eat-protein/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/eat-protein/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Eat Protein Quotes",
                    "item": "https://sms4smile.com/quotes/about/eat-protein/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```