--- title: "9 Down and Quotes By Frederick Lenz" description: "9 Down and quotes by Frederick Lenz. Plus more from Frederick Lenz and more Down and sayings from other authors." image: "https://sms4smile.com/quotes/i/8dc/frederick-lenz-8_art_for-years-we-practice-meditation-like-an_1222488.jpg" --- > [For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough…](https://sms4smile.com/quotes/frederick-lenz/for-years-we-practice-meditation-like-any-art-and-we-get-better-at-it/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Image](https://sms4smile.com/quotes/i/8dc/frederick-lenz-8_art_for-years-we-practice-meditation-like-an_1222488.jpg) > [There comes a time in life when you just buckle down and have a good time with what you're doing. It doesn't…](https://sms4smile.com/quotes/frederick-lenz/there-comes-a-time-in-life-when-you-just-buckle-down-and-have-a-good/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Image](https://sms4smile.com/quotes/i/771/frederick-lenz-8_buckles_there-comes-a-time-in-life-when-you-just_1292268.jpg) > [The emphasis is on meditation in Tantric Zen. The experience of meditation in formal practice, zazen, where you're sitting down and meditating…](https://sms4smile.com/quotes/frederick-lenz/the-emphasis-is-on-meditation-in-tantric-zen-the-experience-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Image](https://sms4smile.com/quotes/i/f30/frederick-lenz-8_concentrating_the-emphasis-is-on-meditation-in-tantric_1972858.jpg) > [We learn to avoid blocking others, interfering with others, because that will decrease our happiness, slow our vibratory rate and generally bring…](https://sms4smile.com/quotes/frederick-lenz/we-learn-to-avoid-blocking-others-interfering-with-others-because/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Image](https://sms4smile.com/quotes/i/a69/frederick-lenz-8_block_we-learn-to-avoid-blocking-others-interf_2016067.jpg) > [It is as important to monitor your mind constantly as it is to sit down and practice meditation.](https://sms4smile.com/quotes/frederick-lenz/it-is-as-important-to-monitor-your-mind-constantly-as-it-is-to-sit/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Image](https://sms4smile.com/quotes/i/38e/frederick-lenz-8_buddhism_it-is-as-important-to-monitor-your-mind_2379625.jpg) > [A time comes when you don't have to use meditation techniques anymore. You just sit down and you are nonexistence itself.](https://sms4smile.com/quotes/frederick-lenz/a-time-comes-when-you-don-t-have-to-use-meditation-techniques-anymore/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Image](https://sms4smile.com/quotes/i/c30/frederick-lenz-8_down-and_a-time-comes-when-you-don-t-have-to-use_1420878.jpg) > [Occasionally at a Center Meeting, not that often, every couple of months, I'll break down and demonstrate a little mystical kundalini; but…](https://sms4smile.com/quotes/frederick-lenz/occasionally-at-a-center-meeting-not-that-often-every-couple-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Image](https://sms4smile.com/quotes/i/9d3/frederick-lenz-8_break_occasionally-at-a-center-meeting-not-tha_2377816.jpg) > [Sit down and get out a piece of paper and start making lists. Ask yourself, are you in harmony with the things…](https://sms4smile.com/quotes/frederick-lenz/sit-down-and-get-out-a-piece-of-paper-and-start-making-lists-ask/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Image](https://sms4smile.com/quotes/i/d6a/frederick-lenz-8_adopting_sit-down-and-get-out-a-piece-of-paper-an_2949378.jpg) > [If you think of others in a jealous way or if you become angry, immediately pause for a moment. It's going to…](https://sms4smile.com/quotes/frederick-lenz/if-you-think-of-others-in-a-jealous-way-or-if-you-become-angry/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Image](https://sms4smile.com/quotes/i/eed/frederick-lenz-8_angry_if-you-think-of-others-in-a-jealous-way_1980620.jpg) ## Other authors on Down and ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/down-and/frederick-lenz/#itemlist", "name": "9 Down and Quotes By Frederick Lenz", "numberOfItems": 9, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough for us to sit down and focus our attention.", "creator": { "@type": "Person", "name": "Frederick Lenz" }, "url": "https://sms4smile.com/quotes/frederick-lenz/for-years-we-practice-meditation-like-any-art-and-we-get-better-at-it/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8dc/frederick-lenz-8_art_for-years-we-practice-meditation-like-an_1222488.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8dc/frederick-lenz-8_art_for-years-we-practice-meditation-like-an_1222488.jpg", "url": "https://sms4smile.com/quotes/i/8dc/frederick-lenz-8_art_for-years-we-practice-meditation-like-an_1222488.jpg", "width": 1080, "height": 1080, "caption": "“For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just…” — Frederick Lenz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "There comes a time in life when you just buckle down and have a good time with what you're doing. It doesn't matter much what you're doing. What matters is how you do it.", "creator": { "@type": "Person", "name": "Frederick Lenz" }, "url": "https://sms4smile.com/quotes/frederick-lenz/there-comes-a-time-in-life-when-you-just-buckle-down-and-have-a-good/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/771/frederick-lenz-8_buckles_there-comes-a-time-in-life-when-you-just_1292268.jpg", "contentUrl": "https://sms4smile.com/quotes/i/771/frederick-lenz-8_buckles_there-comes-a-time-in-life-when-you-just_1292268.jpg", "url": "https://sms4smile.com/quotes/i/771/frederick-lenz-8_buckles_there-comes-a-time-in-life-when-you-just_1292268.jpg", "width": 1080, "height": 1080, "caption": "“There comes a time in life when you just buckle down and have a good time with what you're doing. It doesn't…” — Frederick Lenz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "The emphasis is on meditation in Tantric Zen. The experience of meditation in formal practice, zazen, where you're sitting down and meditating and concentrating.", "creator": { "@type": "Person", "name": "Frederick Lenz" }, "url": "https://sms4smile.com/quotes/frederick-lenz/the-emphasis-is-on-meditation-in-tantric-zen-the-experience-of/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f30/frederick-lenz-8_concentrating_the-emphasis-is-on-meditation-in-tantric_1972858.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f30/frederick-lenz-8_concentrating_the-emphasis-is-on-meditation-in-tantric_1972858.jpg", "url": "https://sms4smile.com/quotes/i/f30/frederick-lenz-8_concentrating_the-emphasis-is-on-meditation-in-tantric_1972858.jpg", "width": 1080, "height": 1080, "caption": "“The emphasis is on meditation in Tantric Zen. The experience of meditation in formal practice, zazen, where…” — Frederick Lenz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "We learn to avoid blocking others, interfering with others, because that will decrease our happiness, slow our vibratory rate and generally bring us down and make us miserable.", "creator": { "@type": "Person", "name": "Frederick Lenz" }, "url": "https://sms4smile.com/quotes/frederick-lenz/we-learn-to-avoid-blocking-others-interfering-with-others-because/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a69/frederick-lenz-8_block_we-learn-to-avoid-blocking-others-interf_2016067.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a69/frederick-lenz-8_block_we-learn-to-avoid-blocking-others-interf_2016067.jpg", "url": "https://sms4smile.com/quotes/i/a69/frederick-lenz-8_block_we-learn-to-avoid-blocking-others-interf_2016067.jpg", "width": 1080, "height": 1080, "caption": "“We learn to avoid blocking others, interfering with others, because that will decrease our happiness, slow…” — Frederick Lenz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "It is as important to monitor your mind constantly as it is to sit down and practice meditation.", "creator": { "@type": "Person", "name": "Frederick Lenz" }, "url": "https://sms4smile.com/quotes/frederick-lenz/it-is-as-important-to-monitor-your-mind-constantly-as-it-is-to-sit/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/38e/frederick-lenz-8_buddhism_it-is-as-important-to-monitor-your-mind_2379625.jpg", "contentUrl": "https://sms4smile.com/quotes/i/38e/frederick-lenz-8_buddhism_it-is-as-important-to-monitor-your-mind_2379625.jpg", "url": "https://sms4smile.com/quotes/i/38e/frederick-lenz-8_buddhism_it-is-as-important-to-monitor-your-mind_2379625.jpg", "width": 1080, "height": 1080, "caption": "“It is as important to monitor your mind constantly as it is to sit down and practice meditation.” — Frederick Lenz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "A time comes when you don't have to use meditation techniques anymore. You just sit down and you are nonexistence itself.", "creator": { "@type": "Person", "name": "Frederick Lenz" }, "url": "https://sms4smile.com/quotes/frederick-lenz/a-time-comes-when-you-don-t-have-to-use-meditation-techniques-anymore/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c30/frederick-lenz-8_down-and_a-time-comes-when-you-don-t-have-to-use_1420878.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c30/frederick-lenz-8_down-and_a-time-comes-when-you-don-t-have-to-use_1420878.jpg", "url": "https://sms4smile.com/quotes/i/c30/frederick-lenz-8_down-and_a-time-comes-when-you-don-t-have-to-use_1420878.jpg", "width": 1080, "height": 1080, "caption": "“A time comes when you don't have to use meditation techniques anymore. You just sit down and you are…” — Frederick Lenz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "Occasionally at a Center Meeting, not that often, every couple of months, I'll break down and demonstrate a little mystical kundalini; but not that often, simply because it wouldn't be that effective.", "creator": { "@type": "Person", "name": "Frederick Lenz" }, "url": "https://sms4smile.com/quotes/frederick-lenz/occasionally-at-a-center-meeting-not-that-often-every-couple-of/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9d3/frederick-lenz-8_break_occasionally-at-a-center-meeting-not-tha_2377816.jpg", "contentUrl": "https://sms4smile.com/quotes/i/9d3/frederick-lenz-8_break_occasionally-at-a-center-meeting-not-tha_2377816.jpg", "url": "https://sms4smile.com/quotes/i/9d3/frederick-lenz-8_break_occasionally-at-a-center-meeting-not-tha_2377816.jpg", "width": 1080, "height": 1080, "caption": "“Occasionally at a Center Meeting, not that often, every couple of months, I'll break down and demonstrate a…” — Frederick Lenz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "Sit down and get out a piece of paper and start making lists. Ask yourself, are you in harmony with the things in your life? Are you adopting superficial values? Are you giving your being enough room? Are you doing new and creative things?", "creator": { "@type": "Person", "name": "Frederick Lenz" }, "url": "https://sms4smile.com/quotes/frederick-lenz/sit-down-and-get-out-a-piece-of-paper-and-start-making-lists-ask/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d6a/frederick-lenz-8_adopting_sit-down-and-get-out-a-piece-of-paper-an_2949378.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d6a/frederick-lenz-8_adopting_sit-down-and-get-out-a-piece-of-paper-an_2949378.jpg", "url": "https://sms4smile.com/quotes/i/d6a/frederick-lenz-8_adopting_sit-down-and-get-out-a-piece-of-paper-an_2949378.jpg", "width": 1080, "height": 1080, "caption": "“Sit down and get out a piece of paper and start making lists. Ask yourself, are you in harmony with the…” — Frederick Lenz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "If you think of others in a jealous way or if you become angry, immediately pause for a moment. It's going to pull you down and send negative energy. At that moment, pause and correct yourself.", "creator": { "@type": "Person", "name": "Frederick Lenz" }, "url": "https://sms4smile.com/quotes/frederick-lenz/if-you-think-of-others-in-a-jealous-way-or-if-you-become-angry/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/eed/frederick-lenz-8_angry_if-you-think-of-others-in-a-jealous-way_1980620.jpg", "contentUrl": "https://sms4smile.com/quotes/i/eed/frederick-lenz-8_angry_if-you-think-of-others-in-a-jealous-way_1980620.jpg", "url": "https://sms4smile.com/quotes/i/eed/frederick-lenz-8_angry_if-you-think-of-others-in-a-jealous-way_1980620.jpg", "width": 1080, "height": 1080, "caption": "“If you think of others in a jealous way or if you become angry, immediately pause for a moment. It's going…” — Frederick Lenz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/down-and/frederick-lenz/#webpage", "url": "https://sms4smile.com/quotes/about/down-and/frederick-lenz/", "name": "Down and Quotes by Frederick Lenz", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/down-and/frederick-lenz/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/8dc/frederick-lenz-8_art_for-years-we-practice-meditation-like-an_1222488.jpg" }, "description": "9 Down and quotes by Frederick Lenz. Plus more from Frederick Lenz and more Down and sayings from other authors.", "breadcrumb": { "@id": "https://sms4smile.com/quotes/about/down-and/frederick-lenz/#breadcrumb" } }, { "@type": "BreadcrumbList", "@id": "https://sms4smile.com/quotes/about/down-and/frederick-lenz/#breadcrumb", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Topics", "item": "https://sms4smile.com/quotes/categories/" }, { "@type": "ListItem", "position": 4, "name": "Down And", "item": "https://sms4smile.com/quotes/about/down-and/" }, { "@type": "ListItem", "position": 5, "name": "Frederick Lenz", "item": "https://sms4smile.com/quotes/about/down-and/frederick-lenz/" } ] }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```