---
title: "3 Distressing Quotes By Daniel Goleman"
description: "3 Distressing quotes by Daniel Goleman. Plus more from Daniel Goleman and more Distressing sayings from other authors."
image: "https://sms4smile.com/quotes/i/f52/daniel-goleman-1599_distressing_when-i-say-manage-emotions-i-only-mean-t_1238841.jpg"
---

> [When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions is what makes life rich. You need…](https://sms4smile.com/quotes/daniel-goleman/when-i-say-manage-emotions-i-only-mean-the-really-distressing/)

[Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/)

[Image](https://sms4smile.com/quotes/i/f52/daniel-goleman-1599_distressing_when-i-say-manage-emotions-i-only-mean-t_1238841.jpg)

> [If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions,…](https://sms4smile.com/quotes/daniel-goleman/if-your-emotional-abilities-aren-t-in-hand-if-you-don-t-have-self/)

[Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/)

[Image](https://sms4smile.com/quotes/i/77f/daniel-goleman-1599_ability_if-your-emotional-abilities-aren-t-in-ha_1798659.jpg)

> [I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps,…](https://sms4smile.com/quotes/daniel-goleman/i-think-the-smartest-thing-for-people-to-do-to-manage-very/)

[Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/)

[Image](https://sms4smile.com/quotes/i/de4/daniel-goleman-1599_distressing_i-think-the-smartest-thing-for-people-to_2873435.jpg)

## Other authors on Distressing

- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b018/author-mother-teresa-69278.jpg) Mother Teresa 8 quotes ](https://sms4smile.com/quotes/about/distressing/mother-teresa/)

## More by Daniel Goleman

> [The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ...…](https://sms4smile.com/quotes/daniel-goleman/the-harvard-business-review-recently-had-an-article-called-the-human/)

[Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/)

> [When the darkness is seen as a necessary prelude to the creative light, one is less likely to ascribe frustration to personal inadequacy or…](https://sms4smile.com/quotes/daniel-goleman/when-the-darkness-is-seen-as-a-necessary-prelude-to-the-creative/)

[Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/)

> [All the classical meditation traditions, in one way or another, stress nonattachment to the self as a goal of practice. Oddly, this dimension is…](https://sms4smile.com/quotes/daniel-goleman/all-the-classical-meditation-traditions-in-one-way-or-another-stress/)

[Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/)

> [Feelings are self-justifying, with a set of perceptions and "proofs" all their own.](https://sms4smile.com/quotes/daniel-goleman/feelings-are-self-justifying-with-a-set-of-perceptions-and-proofs-all/)

[Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/)

> [Overloading attention shrinks mental control. Life immersed in digital distractions creates a near constant cognitive overload. And that overload wears out self-control.](https://sms4smile.com/quotes/daniel-goleman/overloading-attention-shrinks-mental-control-life-immersed-in-digital/)

[Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/)

> [What seems to set apart those at the very top of competitive pursuits from others of roughly equal ability is the degree to which,…](https://sms4smile.com/quotes/daniel-goleman/what-seems-to-set-apart-those-at-the-very-top-of-competitive-pursuits/)

[Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/)

> [“What distinguishes leaders in medicine goes far beyond that knowledge, into interpersonal skills like empathy, conflict resolution, and people development.”](https://sms4smile.com/quotes/daniel-goleman/what-distinguishes-leaders-in-medicine-goes-far-beyond-that-knowledge/)

[Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/)

> [“Richard Davidson, a University of Wisconsin psychologist. He discovered that people who have greater activity in the left frontal lobe, compared to the right,…](https://sms4smile.com/quotes/daniel-goleman/richard-davidson-a-university-of-wisconsin-psychologist-he-discovered/)

[Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/)

> [Emotional 'literacy' implies an expanded responsibility for schools in helping to socialize children. This daunting task requires two major changes: that teachers go beyond…](https://sms4smile.com/quotes/daniel-goleman/emotional-literacy-implies-an-expanded-responsibility-for-schools-in/)

[Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/)

> [The social brain is in its natural habitat when we're talking with someone face-to-face in real time.](https://sms4smile.com/quotes/daniel-goleman/the-social-brain-is-in-its-natural-habitat-when-we-re-talking-with/)

[Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/)

> [The ability to handle stress increases with the practice of meditation. In a culture like ours in which inner, spiritual growth is totally neglected…](https://sms4smile.com/quotes/daniel-goleman/the-ability-to-handle-stress-increases-with-the-practice-of/)

[Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/)

> [Research shows that for jobs of all kinds, emotional intelligence is twice as important an ingredient of outstanding performance as cognitive ability and technical…](https://sms4smile.com/quotes/daniel-goleman/research-shows-that-for-jobs-of-all-kinds-emotional-intelligence-is/)

[Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/)

> [The emotional brain responds to an event more quickly than the thinking brain.](https://sms4smile.com/quotes/daniel-goleman/the-emotional-brain-responds-to-an-event-more-quickly-than-the/)

[Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/)

> [Positive work environments outperform negative work environments.](https://sms4smile.com/quotes/daniel-goleman/positive-work-environments-outperform-negative-work-environments/)

[Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/)

> [Who does not recall school at least in part as endless dreary hours of boredom punctuated by moments of high anxiety?](https://sms4smile.com/quotes/daniel-goleman/who-does-not-recall-school-at-least-in-part-as-endless-dreary-hours/)

[Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/)

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