---
title: "4 Distraction Quotes By Tenzin Palmo"
description: "4 Distraction quotes by Tenzin Palmo. Plus more from Tenzin Palmo and more Distraction sayings from other authors."
image: "https://sms4smile.com/quotes/i/400/tenzin-palmo-1431_benefits_to-really-be-of-benefit-to-others-as-the_7900.png"
---

> [To really be of benefit to others as the Buddha always taught, we ourselves must first get out of the swamp. One…](https://sms4smile.com/quotes/tenzin-palmo/to-really-be-of-benefit-to-others-as-the-buddha-always-taught-we/)

[Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/)

[Image](https://sms4smile.com/quotes/i/400/tenzin-palmo-1431_benefits_to-really-be-of-benefit-to-others-as-the_7900.png)

> [Monastic life cuts off the distractions and emotional entanglements one becomes involved in, in the lay life.](https://sms4smile.com/quotes/tenzin-palmo/monastic-life-cuts-off-the-distractions-and-emotional-entanglements/)

[Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/)

[Image](https://sms4smile.com/quotes/i/41b/tenzin-palmo-1431_cutting_monastic-life-cuts-off-the-distractions_1042382.png)

> [Everyone should not be ordained, but for those who really feel that the only thing that matters in this world is the…](https://sms4smile.com/quotes/tenzin-palmo/everyone-should-not-be-ordained-but-for-those-who-really-feel-that/)

[Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/)

[Image](https://sms4smile.com/quotes/i/ebf/tenzin-palmo-1431_dharma_everyone-should-not-be-ordained-but-for_1053329.png)

> [Distraction is the main problem for us all - what the Buddha called the monkey mind. We need to tame this monkey…](https://sms4smile.com/quotes/tenzin-palmo/distraction-is-the-main-problem-for-us-all-what-the-buddha-called-the/)

[Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/)

[Image](https://sms4smile.com/quotes/i/ca5/tenzin-palmo-1431_distraction_distraction-is-the-main-problem-for-us-a_2339053.png)

## Other authors on Distraction

- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b022/author-sunday-adelaja-87912.jpg) Sunday Adelaja 7 quotes ](https://sms4smile.com/quotes/about/distraction/sunday-adelaja/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b021/author-saul-bellow-83445.jpg) Saul Bellow 6 quotes ](https://sms4smile.com/quotes/about/distraction/saul-bellow/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-chuck-palahniuk-24118.jpg) Chuck Palahniuk 6 quotes ](https://sms4smile.com/quotes/about/distraction/chuck-palahniuk/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b022/author-shirley-geoklin-lim-85060.jpg) Shirley Geok-lin Lim 5 quotes ](https://sms4smile.com/quotes/about/distraction/shirley-geok-lin-lim/)
- [Mokokoma Mokhonoana 5 quotes](https://sms4smile.com/quotes/about/distraction/mokokoma-mokhonoana/)

## More by Tenzin Palmo

> [All of us are playing roles, and there's nothing wrong with playing roles because we have to live in this world - the problem…](https://sms4smile.com/quotes/tenzin-palmo/all-of-us-are-playing-roles-and-there-s-nothing-wrong-with-playing/)

[Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/)

> [The very best players, when they are practicing, put everything they've got into it. But then they leave it for a while. And it's…](https://sms4smile.com/quotes/tenzin-palmo/the-very-best-players-when-they-are-practicing-put-everything-they-ve/)

[Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/)

> [I really don't know what I could teach and don't really plan to teach.](https://sms4smile.com/quotes/tenzin-palmo/i-really-don-t-know-what-i-could-teach-and-don-t-really-plan-to-teach/)

[Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/)

> [If you go to any nunnery and ask them what the main obstacle is, they'll always say low self-esteem and lack of confidence. It…](https://sms4smile.com/quotes/tenzin-palmo/if-you-go-to-any-nunnery-and-ask-them-what-the-main-obstacle-is-they/)

[Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/)

> [To really be of benefit to others as the Buddha always taught, we ourselves must first get out of the swamp. One of the…](https://sms4smile.com/quotes/tenzin-palmo/to-really-be-of-benefit-to-others-as-the-buddha-always-taught-we/)

[Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/)

> [For any practice to work, the mind which is meditating on the object must merge. Often they are facing each other. One has to…](https://sms4smile.com/quotes/tenzin-palmo/for-any-practice-to-work-the-mind-which-is-meditating-on-the-object/)

[Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/)

> [I've often said that the seventh paramita should be a sense of humor, so we don't take ourselves too seriously.](https://sms4smile.com/quotes/tenzin-palmo/i-ve-often-said-that-the-seventh-paramita-should-be-a-sense-of-humor/)

[Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/)

> [If you take the time to study how to be a doctor and how to use your scalpel and your medicine, then there are…](https://sms4smile.com/quotes/tenzin-palmo/if-you-take-the-time-to-study-how-to-be-a-doctor-and-how-to-use-your/)

[Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/)

> [If we want to be musicians, dancers or sportspeople, we can download a certain amount and watch DVDs and read books, but in the…](https://sms4smile.com/quotes/tenzin-palmo/if-we-want-to-be-musicians-dancers-or-sportspeople-we-can-download-a/)

[Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/)

> [Realization is wonderful, but you have to expand it until there's not a single defilement left in the mind and the mind is completely…](https://sms4smile.com/quotes/tenzin-palmo/realization-is-wonderful-but-you-have-to-expand-it-until-there-s-not/)

[Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/)

> [It's not a matter of how much you know or can define, or how many millions of mantras or thousands of prostrations you have…](https://sms4smile.com/quotes/tenzin-palmo/it-s-not-a-matter-of-how-much-you-know-or-can-define-or-how-many/)

[Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/)

> [We have compassion because of the incredible pain and suffering which we as unenlightened beings cause to ourselves and all others through our ignorance.…](https://sms4smile.com/quotes/tenzin-palmo/we-have-compassion-because-of-the-incredible-pain-and-suffering-which/)

[Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/)

> [When I look back I can think that of course I've been lazy and haven't practiced as much as I could have and have…](https://sms4smile.com/quotes/tenzin-palmo/when-i-look-back-i-can-think-that-of-course-i-ve-been-lazy-and-haven/)

[Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/)

> [We do have the precious opportunity of this human life.](https://sms4smile.com/quotes/tenzin-palmo/we-do-have-the-precious-opportunity-of-this-human-life/)

[Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/)

> [I think the problem with Western students is they're very ambitious.](https://sms4smile.com/quotes/tenzin-palmo/i-think-the-problem-with-western-students-is-they-re-very-ambitious/)

[Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/distraction/tenzin-palmo/#itemlist",
            "name": "4 Distraction Quotes By Tenzin Palmo",
            "numberOfItems": 4,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "To really be of benefit to others as the Buddha always taught, we ourselves must first get out of the swamp. One of the quickest and most effective ways to do this is in isolation, with very few distractions, working very hard at it and spending all your time and efforts at changing your mind.",
                        "creator": {
                            "@type": "Person",
                            "name": "Tenzin Palmo"
                        },
                        "url": "https://sms4smile.com/quotes/tenzin-palmo/to-really-be-of-benefit-to-others-as-the-buddha-always-taught-we/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/400/tenzin-palmo-1431_benefits_to-really-be-of-benefit-to-others-as-the_7900.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/400/tenzin-palmo-1431_benefits_to-really-be-of-benefit-to-others-as-the_7900.png",
                            "url": "https://sms4smile.com/quotes/i/400/tenzin-palmo-1431_benefits_to-really-be-of-benefit-to-others-as-the_7900.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“To really be of benefit to others as the Buddha always taught, we ourselves must first get out of the swamp…” — Tenzin Palmo",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "Monastic life cuts off the distractions and emotional entanglements one becomes involved in, in the lay life.",
                        "creator": {
                            "@type": "Person",
                            "name": "Tenzin Palmo"
                        },
                        "url": "https://sms4smile.com/quotes/tenzin-palmo/monastic-life-cuts-off-the-distractions-and-emotional-entanglements/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/41b/tenzin-palmo-1431_cutting_monastic-life-cuts-off-the-distractions_1042382.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/41b/tenzin-palmo-1431_cutting_monastic-life-cuts-off-the-distractions_1042382.png",
                            "url": "https://sms4smile.com/quotes/i/41b/tenzin-palmo-1431_cutting_monastic-life-cuts-off-the-distractions_1042382.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Monastic life cuts off the distractions and emotional entanglements one becomes involved in, in the lay life.” — Tenzin Palmo",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "Everyone should not be ordained, but for those who really feel that the only thing that matters in this world is the Dharma, then it is a logical step to adopt a form of life that automatically precludes worldly distractions.",
                        "creator": {
                            "@type": "Person",
                            "name": "Tenzin Palmo"
                        },
                        "url": "https://sms4smile.com/quotes/tenzin-palmo/everyone-should-not-be-ordained-but-for-those-who-really-feel-that/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/ebf/tenzin-palmo-1431_dharma_everyone-should-not-be-ordained-but-for_1053329.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/ebf/tenzin-palmo-1431_dharma_everyone-should-not-be-ordained-but-for_1053329.png",
                            "url": "https://sms4smile.com/quotes/i/ebf/tenzin-palmo-1431_dharma_everyone-should-not-be-ordained-but-for_1053329.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Everyone should not be ordained, but for those who really feel that the only thing that matters in this…” — Tenzin Palmo",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "item": {
                        "@type": "Quotation",
                        "text": "Distraction is the main problem for us all - what the Buddha called the monkey mind. We need to tame this monkey mind.",
                        "creator": {
                            "@type": "Person",
                            "name": "Tenzin Palmo"
                        },
                        "url": "https://sms4smile.com/quotes/tenzin-palmo/distraction-is-the-main-problem-for-us-all-what-the-buddha-called-the/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/ca5/tenzin-palmo-1431_distraction_distraction-is-the-main-problem-for-us-a_2339053.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/ca5/tenzin-palmo-1431_distraction_distraction-is-the-main-problem-for-us-a_2339053.png",
                            "url": "https://sms4smile.com/quotes/i/ca5/tenzin-palmo-1431_distraction_distraction-is-the-main-problem-for-us-a_2339053.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Distraction is the main problem for us all - what the Buddha called the monkey mind. We need to tame this…” — Tenzin Palmo",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/distraction/tenzin-palmo/#webpage",
            "url": "https://sms4smile.com/quotes/about/distraction/tenzin-palmo/",
            "name": "Distraction Quotes by Tenzin Palmo",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/distraction/tenzin-palmo/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/400/tenzin-palmo-1431_benefits_to-really-be-of-benefit-to-others-as-the_7900.png"
            },
            "description": "4 Distraction quotes by Tenzin Palmo. Plus more from Tenzin Palmo and more Distraction sayings from other authors.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/distraction/tenzin-palmo/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/distraction/tenzin-palmo/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Distraction",
                    "item": "https://sms4smile.com/quotes/about/distraction/"
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "name": "Tenzin Palmo",
                    "item": "https://sms4smile.com/quotes/about/distraction/tenzin-palmo/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
