--- title: "4 Diet Quotes By Travis Stork" description: "4 Diet quotes by Travis Stork. Plus more from Travis Stork and more Diet sayings from other authors." image: "https://sms4smile.com/quotes/i/848/travis-stork-35468_diet_the-doctor-s-diet-is-way-more-than-just_317211.jpg" --- > [“The Doctor’s Diet is way more than just an eating plan—it’s a blueprint for a longer, healthier, happier life. It’s everything you…](https://sms4smile.com/quotes/travis-stork/the-doctor-s-diet-is-way-more-than-just-an-eating-plan-it-s-a/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) [Image](https://sms4smile.com/quotes/i/848/travis-stork-35468_diet_the-doctor-s-diet-is-way-more-than-just_317211.jpg) > [“THE DOCTOR’S DIET STRATEGY Begin with the STAT Plan for the first 14 days. Move on to the RESTORE Plan for the…](https://sms4smile.com/quotes/travis-stork/the-doctor-s-diet-strategy-begin-with-the-stat-plan-for-the-first-14/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) [Image](https://sms4smile.com/quotes/i/0e0/travis-stork-35468_strategy_the-doctor-s-diet-strategy-begin-with-th_900926.jpg) > [“The Doctor’s Diet is a science-based diet that: Is low in sugar, simple carbohydrates, unhealthy fats, and sodium. Includes moderate amounts of…](https://sms4smile.com/quotes/travis-stork/the-doctor-s-diet-is-a-science-based-diet-that-is-low-in-sugar-simple/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) [Image](https://sms4smile.com/quotes/i/cfe/travis-stork-35468_diet_the-doctor-s-diet-is-a-science-based-die_2329704.jpg) > [“No matter how bad your diet is, no matter how much excess weight you’re carrying around, no matter how many food-related mistakes…](https://sms4smile.com/quotes/travis-stork/no-matter-how-bad-your-diet-is-no-matter-how-much-excess-weight-you/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) [Image](https://sms4smile.com/quotes/i/315/travis-stork-35468_diet_no-matter-how-bad-your-diet-is-no-matter_2872540.jpg) ## Other authors on Diet - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b013/author-joel-fuhrman-50613.jpg) Joel Fuhrman 24 quotes ](https://sms4smile.com/quotes/about/diet/joel-fuhrman/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b017/author-michael-pollan-67386.jpg) Michael Pollan 16 quotes ](https://sms4smile.com/quotes/about/diet/michael-pollan/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-dean-ornish-28256.jpg) Dean Ornish 12 quotes ](https://sms4smile.com/quotes/about/diet/dean-ornish/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b017/author-michael-greger-67130.jpg) Michael Greger 10 quotes ](https://sms4smile.com/quotes/about/diet/michael-greger/) - [Ella Woodward 10 quotes](https://sms4smile.com/quotes/about/diet/ella-woodward/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b023/author-t-colin-campbell-88536.jpg) T. Colin Campbell 9 quotes ](https://sms4smile.com/quotes/about/diet/t-colin-campbell/) - [Mokokoma Mokhonoana 8 quotes](https://sms4smile.com/quotes/about/diet/mokokoma-mokhonoana/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b006/author-chloe-madeley-23313.jpg) Chloe Madeley 8 quotes ](https://sms4smile.com/quotes/about/diet/chloe-madeley/) - [Steven Magee 7 quotes](https://sms4smile.com/quotes/about/diet/steven-magee/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-david-perlmutter-27840.jpg) David Perlmutter 7 quotes ](https://sms4smile.com/quotes/about/diet/david-perlmutter/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b020/author-robert-atkins-79501.jpg) Robert Atkins 6 quotes ](https://sms4smile.com/quotes/about/diet/robert-atkins/) - [Ori Hofmekler 6 quotes](https://sms4smile.com/quotes/about/diet/ori-hofmekler/) ## More by Travis Stork > [“The Doctor’s Diet is way more than just an eating plan—it’s a blueprint for a longer, healthier, happier life. It’s everything you need to…](https://sms4smile.com/quotes/travis-stork/the-doctor-s-diet-is-way-more-than-just-an-eating-plan-it-s-a/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“eat the foods you love, but to eat them in a healthy way that will add vibrancy to your life and help keep you…](https://sms4smile.com/quotes/travis-stork/eat-the-foods-you-love-but-to-eat-them-in-a-healthy-way-that-will-add/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“Every time you sit down to eat, you are making a life-changing decision. You are deciding how well you want to live. You are…](https://sms4smile.com/quotes/travis-stork/every-time-you-sit-down-to-eat-you-are-making-a-life-changing/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“THE DOCTOR’S DIET STRATEGY Begin with the STAT Plan for the first 14 days. Move on to the RESTORE Plan for the next 14…](https://sms4smile.com/quotes/travis-stork/the-doctor-s-diet-strategy-begin-with-the-stat-plan-for-the-first-14/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“specific foods such as yogurt, as well as calcium-rich foods, omega-3 fats in fish, and whole grains truly do trim your belly fat, thanks…](https://sms4smile.com/quotes/travis-stork/specific-foods-such-as-yogurt-as-well-as-calcium-rich-foods-omega-3/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“STAT BREAKFAST: 1 Breakfast Protein + 1 STAT Fruit STAT LUNCH: 1 Main-Dish Protein + 2 or more Anytime Vegetables STAT DINNER: 1 Main-Dish…](https://sms4smile.com/quotes/travis-stork/stat-breakfast-1-breakfast-protein-1-stat-fruit-stat-lunch-1-main/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“Use the following Meal Plan Equations to create your daily menus: STAT BREAKFAST: 1 Breakfast Protein + 1 STAT Fruit STAT LUNCH: 1 Main-Dish…](https://sms4smile.com/quotes/travis-stork/use-the-following-meal-plan-equations-to-create-your-daily-menus-stat/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“Focuses on flavor, because life is too short to eat tasteless food!”](https://sms4smile.com/quotes/travis-stork/focuses-on-flavor-because-life-is-too-short-to-eat-tasteless-food/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“The Doctor’s Diet is a science-based diet that: Is low in sugar, simple carbohydrates, unhealthy fats, and sodium. Includes moderate amounts of lean protein,…](https://sms4smile.com/quotes/travis-stork/the-doctor-s-diet-is-a-science-based-diet-that-is-low-in-sugar-simple/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“deprivation doesn’t work for me, and research shows it doesn’t work for most other people, either.”](https://sms4smile.com/quotes/travis-stork/deprivation-doesn-t-work-for-me-and-research-shows-it-doesn-t-work/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“the biggest emergency in ERs across the United States is the food we willingly, knowingly, happily choose to eat.”](https://sms4smile.com/quotes/travis-stork/the-biggest-emergency-in-ers-across-the-united-states-is-the-food-we/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“No matter how bad your diet is, no matter how much excess weight you’re carrying around, no matter how many food-related mistakes you’ve made…](https://sms4smile.com/quotes/travis-stork/no-matter-how-bad-your-diet-is-no-matter-how-much-excess-weight-you/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“taste and savor healthy food in a whole new way.”](https://sms4smile.com/quotes/travis-stork/taste-and-savor-healthy-food-in-a-whole-new-way/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/diet/travis-stork/#itemlist", "name": "4 Diet Quotes By Travis Stork", "numberOfItems": 4, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“The Doctor’s Diet is way more than just an eating plan—it’s a blueprint for a longer, healthier, happier life. 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