--- title: "4 Diet Quotes By Thorbjörg Hafsteinsdottir" description: "4 Diet quotes by Thorbjörg Hafsteinsdottir. Plus more from Thorbjörg Hafsteinsdottir and more Diet sayings from other authors." image: "https://sms4smile.com/quotes/i/425/thorbj-rg-hafsteinsdottir-4555_diet_there-s-no-doubt-that-your-genes-contain_1004708.jpg" --- > [“There’s no doubt that your genes contain very important information, but 65% of the influence can be attributed to the environment and…](https://sms4smile.com/quotes/thorbj-rg-hafsteinsdottir/there-s-no-doubt-that-your-genes-contain-very-important-information/) [Thorbjörg Hafsteinsdottir](https://sms4smile.com/quotes/author/thorbj-rg-hafsteinsdottir/) [Image](https://sms4smile.com/quotes/i/425/thorbj-rg-hafsteinsdottir-4555_diet_there-s-no-doubt-that-your-genes-contain_1004708.jpg) > [“Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, they’ll express…](https://sms4smile.com/quotes/thorbj-rg-hafsteinsdottir/natural-organic-and-unrefined-foods-speak-a-language-your-genes/) [Thorbjörg Hafsteinsdottir](https://sms4smile.com/quotes/author/thorbj-rg-hafsteinsdottir/) [Image](https://sms4smile.com/quotes/i/04a/thorbj-rg-hafsteinsdottir-4555_diet_natural-organic-and-unrefined-foods-spea_2527482.jpg) > [“You can become just as hooked on sugar as on drugs, tobacco or alcohol. The sugar affects the same areas in your…](https://sms4smile.com/quotes/thorbj-rg-hafsteinsdottir/you-can-become-just-as-hooked-on-sugar-as-on-drugs-tobacco-or-alcohol/) [Thorbjörg Hafsteinsdottir](https://sms4smile.com/quotes/author/thorbj-rg-hafsteinsdottir/) [Image](https://sms4smile.com/quotes/i/7dc/thorbj-rg-hafsteinsdottir-4555_diet_you-can-become-just-as-hooked-on-sugar-a_2556925.jpg) > [“You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy.”](https://sms4smile.com/quotes/thorbj-rg-hafsteinsdottir/you-can-actually-eat-yourself-into-a-better-mood-and-get-rid-of/) [Thorbjörg Hafsteinsdottir](https://sms4smile.com/quotes/author/thorbj-rg-hafsteinsdottir/) [Image](https://sms4smile.com/quotes/i/12d/thorbj-rg-hafsteinsdottir-4555_diet_you-can-actually-eat-yourself-into-a-bet_2729053.jpg) ## Other authors on Diet - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b013/author-joel-fuhrman-50613.jpg) Joel Fuhrman 24 quotes ](https://sms4smile.com/quotes/about/diet/joel-fuhrman/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b017/author-michael-pollan-67386.jpg) Michael Pollan 16 quotes ](https://sms4smile.com/quotes/about/diet/michael-pollan/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-dean-ornish-28256.jpg) Dean Ornish 12 quotes ](https://sms4smile.com/quotes/about/diet/dean-ornish/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b017/author-michael-greger-67130.jpg) Michael Greger 10 quotes ](https://sms4smile.com/quotes/about/diet/michael-greger/) - [Ella Woodward 10 quotes](https://sms4smile.com/quotes/about/diet/ella-woodward/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b023/author-t-colin-campbell-88536.jpg) T. Colin Campbell 9 quotes ](https://sms4smile.com/quotes/about/diet/t-colin-campbell/) - [Mokokoma Mokhonoana 8 quotes](https://sms4smile.com/quotes/about/diet/mokokoma-mokhonoana/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b006/author-chloe-madeley-23313.jpg) Chloe Madeley 8 quotes ](https://sms4smile.com/quotes/about/diet/chloe-madeley/) - [Steven Magee 7 quotes](https://sms4smile.com/quotes/about/diet/steven-magee/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-david-perlmutter-27840.jpg) David Perlmutter 7 quotes ](https://sms4smile.com/quotes/about/diet/david-perlmutter/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b020/author-robert-atkins-79501.jpg) Robert Atkins 6 quotes ](https://sms4smile.com/quotes/about/diet/robert-atkins/) - [Ori Hofmekler 6 quotes](https://sms4smile.com/quotes/about/diet/ori-hofmekler/) ## More by Thorbjörg Hafsteinsdottir > [“If you want more joy in your daily life, smile at the people you meet in the street, the woman sitting beside you on…](https://sms4smile.com/quotes/thorbj-rg-hafsteinsdottir/if-you-want-more-joy-in-your-daily-life-smile-at-the-people-you-meet/) [Thorbjörg Hafsteinsdottir](https://sms4smile.com/quotes/author/thorbj-rg-hafsteinsdottir/) > [“Words are like food. They contain information that either releases and liberates and creates possibilities and development or locks you into unhealthy patterns you…](https://sms4smile.com/quotes/thorbj-rg-hafsteinsdottir/words-are-like-food-they-contain-information-that-either-releases-and/) [Thorbjörg Hafsteinsdottir](https://sms4smile.com/quotes/author/thorbj-rg-hafsteinsdottir/) > [“There’s no doubt that your genes contain very important information, but 65% of the influence can be attributed to the environment and your lifestyle…](https://sms4smile.com/quotes/thorbj-rg-hafsteinsdottir/there-s-no-doubt-that-your-genes-contain-very-important-information/) [Thorbjörg Hafsteinsdottir](https://sms4smile.com/quotes/author/thorbj-rg-hafsteinsdottir/) > [“Destructive thoughts prevent your body from collaborating with your deepest wishes and needs. Sabotage has never been the road to success.”](https://sms4smile.com/quotes/thorbj-rg-hafsteinsdottir/destructive-thoughts-prevent-your-body-from-collaborating-with-your/) [Thorbjörg Hafsteinsdottir](https://sms4smile.com/quotes/author/thorbj-rg-hafsteinsdottir/) > [“Over time, a noisy lifestyle and stress make you old. The stress, noise and rush that often accompany working life, family life and social…](https://sms4smile.com/quotes/thorbj-rg-hafsteinsdottir/over-time-a-noisy-lifestyle-and-stress-make-you-old-the-stress-noise/) [Thorbjörg Hafsteinsdottir](https://sms4smile.com/quotes/author/thorbj-rg-hafsteinsdottir/) > [“Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, they’ll express themselves properly…](https://sms4smile.com/quotes/thorbj-rg-hafsteinsdottir/natural-organic-and-unrefined-foods-speak-a-language-your-genes/) [Thorbjörg Hafsteinsdottir](https://sms4smile.com/quotes/author/thorbj-rg-hafsteinsdottir/) > [“You can become just as hooked on sugar as on drugs, tobacco or alcohol. The sugar affects the same areas in your brain.”](https://sms4smile.com/quotes/thorbj-rg-hafsteinsdottir/you-can-become-just-as-hooked-on-sugar-as-on-drugs-tobacco-or-alcohol/) [Thorbjörg Hafsteinsdottir](https://sms4smile.com/quotes/author/thorbj-rg-hafsteinsdottir/) > [“You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy.”](https://sms4smile.com/quotes/thorbj-rg-hafsteinsdottir/you-can-actually-eat-yourself-into-a-better-mood-and-get-rid-of/) [Thorbjörg Hafsteinsdottir](https://sms4smile.com/quotes/author/thorbj-rg-hafsteinsdottir/) > [“Life after 35 should be lit by the flames of passion. Extinguish the fire that burns the candle of your life at both ends.”](https://sms4smile.com/quotes/thorbj-rg-hafsteinsdottir/life-after-35-should-be-lit-by-the-flames-of-passion-extinguish-the/) [Thorbjörg Hafsteinsdottir](https://sms4smile.com/quotes/author/thorbj-rg-hafsteinsdottir/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/diet/thorbj-rg-hafsteinsdottir/#itemlist", "name": "4 Diet Quotes By Thorbjörg Hafsteinsdottir", "numberOfItems": 4, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“There’s no doubt that your genes contain very important information, but 65% of the influence can be attributed to the environment and your lifestyle – they determine whether your unfortunate genes come to expression. Hello! 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