--- title: "9 Degrees Quotes By Eckhart Tolle" description: "9 Degrees quotes by Eckhart Tolle. Plus more from Eckhart Tolle and more Degrees sayings from other authors." image: "https://sms4smile.com/quotes/i/ee4/eckhart-tolle-81_degrees_the-intensity-of-the-pain-depends-on-the_2321162.jpg" --- > [The intensity of the pain depends on the degree of resistance to the present moment.](https://sms4smile.com/quotes/eckhart-tolle/the-intensity-of-the-pain-depends-on-the-degree-of-resistance-to-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Image](https://sms4smile.com/quotes/i/ee4/eckhart-tolle-81_degrees_the-intensity-of-the-pain-depends-on-the_2321162.jpg) > [To be aware of little, quiet things, you need to be quiet inside. A high degree of alertness is required. Be still.…](https://sms4smile.com/quotes/eckhart-tolle/to-be-aware-of-little-quiet-things-you-need-to-be-quiet-inside-a-high/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Image](https://sms4smile.com/quotes/i/869/eckhart-tolle-81_alertness_to-be-aware-of-little-quiet-things-you-n_440026.jpg) > [Actually, the ability to choose presence depends on the degree of presence that's emerging in you. Ultimately, you are not choosing, there's…](https://sms4smile.com/quotes/eckhart-tolle/actually-the-ability-to-choose-presence-depends-on-the-degree-of/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Image](https://sms4smile.com/quotes/i/182/eckhart-tolle-81_ability_actually-the-ability-to-choose-presence_2220614.jpg) > [If it is the quality of your consciousness at this moment that determines the future, then what is it that determines the…](https://sms4smile.com/quotes/eckhart-tolle/if-it-is-the-quality-of-your-consciousness-at-this-moment-that/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Image](https://sms4smile.com/quotes/i/a08/eckhart-tolle-81_change_if-it-is-the-quality-of-your-consciousne_2249108.jpg) > [Science and technology have amplified the effects of the dysfunction of the human mind in its unawakened state to such a degree…](https://sms4smile.com/quotes/eckhart-tolle/science-and-technology-have-amplified-the-effects-of-the-dysfunction/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Image](https://sms4smile.com/quotes/i/c48/eckhart-tolle-81_consciousness_science-and-technology-have-amplified-th_135413.jpg) > [Many people see themselves as a problem that needs to be solved. They also habitually see the present moment as an obstacle…](https://sms4smile.com/quotes/eckhart-tolle/many-people-see-themselves-as-a-problem-that-needs-to-be-solved-they/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Image](https://sms4smile.com/quotes/i/2e3/eckhart-tolle-81_arise_many-people-see-themselves-as-a-problem_1393736.jpg) > [The mental suffering you create is always some form of non-acceptance, some form of unconscious resistance to what is. On the level…](https://sms4smile.com/quotes/eckhart-tolle/the-mental-suffering-you-create-is-always-some-form-of-non-acceptance/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Image](https://sms4smile.com/quotes/i/13e/eckhart-tolle-81_acceptance_the-mental-suffering-you-create-is-alway_249064.jpg) > [Choice implies consciousness - a high degree of consciousness. Without it, you have no choice. Choice begins the moment you disidentify from…](https://sms4smile.com/quotes/eckhart-tolle/choice-implies-consciousness-a-high-degree-of-consciousness-without/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Image](https://sms4smile.com/quotes/i/ae3/eckhart-tolle-81_choice_choice-implies-consciousness-a-high-degr_2304903.jpg) > [Once there is a certain degree of Presence, of still and alert attention in human beings' perceptions, they can sense the divine…](https://sms4smile.com/quotes/eckhart-tolle/once-there-is-a-certain-degree-of-presence-of-still-and-alert/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Image](https://sms4smile.com/quotes/i/61a/eckhart-tolle-81_attention_once-there-is-a-certain-degree-of-presen_1252558.jpg) ## Other authors on Degrees ## More by Eckhart Tolle > [“The voice in the head that never stops speaking becomes a civilization that is obsessed with form and therefore knows nothing of the most…](https://sms4smile.com/quotes/eckhart-tolle/the-voice-in-the-head-that-never-stops-speaking-becomes-a/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Thinking, or more precisely identification with thinking, gives rise to and maintains the ego, which, in our Western society in particular, is out of…](https://sms4smile.com/quotes/eckhart-tolle/thinking-or-more-precisely-identification-with-thinking-gives-rise-to/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you…](https://sms4smile.com/quotes/eckhart-tolle/a-powerful-spiritual-practice-is-consciously-to-allow-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [To become aware of the subtlety of nature you need to be alert. The moment you become alert you become still... thinking subsides. That…](https://sms4smile.com/quotes/eckhart-tolle/to-become-aware-of-the-subtlety-of-nature-you-need-to-be-alert-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [When you are not honoring the present moment by allowing it to be, you are creating drama.](https://sms4smile.com/quotes/eckhart-tolle/when-you-are-not-honoring-the-present-moment-by-allowing-it-to-be-you/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [On a deeper level you are already complete. When you realize that, there is a joyous energy behind what you do.](https://sms4smile.com/quotes/eckhart-tolle/on-a-deeper-level-you-are-already-complete-when-you-realize-that/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you…](https://sms4smile.com/quotes/eckhart-tolle/life-will-give-you-whatever-experience-is-most-helpful-for-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the…](https://sms4smile.com/quotes/eckhart-tolle/you-may-not-yet-be-able-to-bring-your-unconscious-mind-activity-into/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“War is a mind-set, and all action that comes out of such a mind-set will either strengthen the enemy, the perceived evil, or, if…](https://sms4smile.com/quotes/eckhart-tolle/war-is-a-mind-set-and-all-action-that-comes-out-of-such-a-mind-set/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.](https://sms4smile.com/quotes/eckhart-tolle/whenever-you-step-out-of-the-noise-of-thinking-that-is-meditation-and/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Get the inside right, and the outside will take care of itself.](https://sms4smile.com/quotes/eckhart-tolle/get-the-inside-right-and-the-outside-will-take-care-of-itself/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [It is very hard to tell when I started to be a spiritual teacher. There was a time when occasionally somebody would come and…](https://sms4smile.com/quotes/eckhart-tolle/it-is-very-hard-to-tell-when-i-started-to-be-a-spiritual-teacher/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Most people spend their entire life imprisoned within the confines of their own thoughts. They never go beyond a narrow, mind-made, personalized sense of…](https://sms4smile.com/quotes/eckhart-tolle/most-people-spend-their-entire-life-imprisoned-within-the-confines-of/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Let the end of the world be inside you, then you don't need to fear the end of the world out there.](https://sms4smile.com/quotes/eckhart-tolle/let-the-end-of-the-world-be-inside-you-then-you-don-t-need-to-fear/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“Jeste li zabrinuti? Razmišljate li često: »Što bi bilo da sam...?« To znači da ste se poistovjetili s umom, koji se projicira u neku…](https://sms4smile.com/quotes/eckhart-tolle/jeste-li-zabrinuti-razmi-ljate-li-esto-to-bi-bilo-da-sam-to-zna-i-da/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/degrees/eckhart-tolle/#itemlist", "name": "9 Degrees Quotes By Eckhart Tolle", "numberOfItems": 9, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "The intensity of the pain depends on the degree of resistance to the present moment.", "creator": { "@type": "Person", "name": "Eckhart Tolle" }, "url": "https://sms4smile.com/quotes/eckhart-tolle/the-intensity-of-the-pain-depends-on-the-degree-of-resistance-to-the/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ee4/eckhart-tolle-81_degrees_the-intensity-of-the-pain-depends-on-the_2321162.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ee4/eckhart-tolle-81_degrees_the-intensity-of-the-pain-depends-on-the_2321162.jpg", "url": "https://sms4smile.com/quotes/i/ee4/eckhart-tolle-81_degrees_the-intensity-of-the-pain-depends-on-the_2321162.jpg", "width": 1080, "height": 1080, "caption": "“The intensity of the pain depends on the degree of resistance to the present moment.” — Eckhart Tolle", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "To be aware of little, quiet things, you need to be quiet inside. 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When you think you are choosing, presence is simply emerging in that moment.", "creator": { "@type": "Person", "name": "Eckhart Tolle" }, "url": "https://sms4smile.com/quotes/eckhart-tolle/actually-the-ability-to-choose-presence-depends-on-the-degree-of/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/182/eckhart-tolle-81_ability_actually-the-ability-to-choose-presence_2220614.jpg", "contentUrl": "https://sms4smile.com/quotes/i/182/eckhart-tolle-81_ability_actually-the-ability-to-choose-presence_2220614.jpg", "url": "https://sms4smile.com/quotes/i/182/eckhart-tolle-81_ability_actually-the-ability-to-choose-presence_2220614.jpg", "width": 1080, "height": 1080, "caption": "“Actually, the ability to choose presence depends on the degree of presence that's emerging in you…” — Eckhart Tolle", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "If it is the quality of your consciousness at this moment that determines the future, then what is it that determines the quality of your consciousness? Your degree of presence. So the only place where true change can occur and where the past can be dissolved is the Now.", "creator": { "@type": "Person", "name": "Eckhart Tolle" }, "url": "https://sms4smile.com/quotes/eckhart-tolle/if-it-is-the-quality-of-your-consciousness-at-this-moment-that/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a08/eckhart-tolle-81_change_if-it-is-the-quality-of-your-consciousne_2249108.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a08/eckhart-tolle-81_change_if-it-is-the-quality-of-your-consciousne_2249108.jpg", "url": "https://sms4smile.com/quotes/i/a08/eckhart-tolle-81_change_if-it-is-the-quality-of-your-consciousne_2249108.jpg", "width": 1080, "height": 1080, "caption": "“If it is the quality of your consciousness at this moment that determines the future, then what is it that…” — Eckhart Tolle", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "Science and technology have amplified the effects of the dysfunction of the human mind in its unawakened state to such a degree that humanity, and probably the planet, would not survive for another hundred years if human consciousness remains unchanged.", "creator": { "@type": "Person", "name": "Eckhart Tolle" }, "url": "https://sms4smile.com/quotes/eckhart-tolle/science-and-technology-have-amplified-the-effects-of-the-dysfunction/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c48/eckhart-tolle-81_consciousness_science-and-technology-have-amplified-th_135413.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c48/eckhart-tolle-81_consciousness_science-and-technology-have-amplified-th_135413.jpg", "url": "https://sms4smile.com/quotes/i/c48/eckhart-tolle-81_consciousness_science-and-technology-have-amplified-th_135413.jpg", "width": 1080, "height": 1080, "caption": "“Science and technology have amplified the effects of the dysfunction of the human mind in its unawakened…” — Eckhart Tolle", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "Many people see themselves as a problem that needs to be solved. They also habitually see the present moment as an obstacle that they need to overcome or get away from. With awareness, an inner sense of spaciousness arises that enables you to look at your own mind, which is to say the human mind, with a certain degree of detachment.", "creator": { "@type": "Person", "name": "Eckhart Tolle" }, "url": "https://sms4smile.com/quotes/eckhart-tolle/many-people-see-themselves-as-a-problem-that-needs-to-be-solved-they/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2e3/eckhart-tolle-81_arise_many-people-see-themselves-as-a-problem_1393736.jpg", "contentUrl": "https://sms4smile.com/quotes/i/2e3/eckhart-tolle-81_arise_many-people-see-themselves-as-a-problem_1393736.jpg", "url": "https://sms4smile.com/quotes/i/2e3/eckhart-tolle-81_arise_many-people-see-themselves-as-a-problem_1393736.jpg", "width": 1080, "height": 1080, "caption": "“Many people see themselves as a problem that needs to be solved. 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The intensity of the suffering depends on the degree of resistance to the present moment.", "creator": { "@type": "Person", "name": "Eckhart Tolle" }, "url": "https://sms4smile.com/quotes/eckhart-tolle/the-mental-suffering-you-create-is-always-some-form-of-non-acceptance/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/13e/eckhart-tolle-81_acceptance_the-mental-suffering-you-create-is-alway_249064.jpg", "contentUrl": "https://sms4smile.com/quotes/i/13e/eckhart-tolle-81_acceptance_the-mental-suffering-you-create-is-alway_249064.jpg", "url": "https://sms4smile.com/quotes/i/13e/eckhart-tolle-81_acceptance_the-mental-suffering-you-create-is-alway_249064.jpg", "width": 1080, "height": 1080, "caption": "“The mental suffering you create is always some form of non-acceptance, some form of unconscious resistance…” — Eckhart Tolle", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "Choice implies consciousness - a high degree of consciousness. Without it, you have no choice. Choice begins the moment you disidentify from the mind and its conditioned patterns, the moment you become present…Nobody chooses dysfunction, conflict, pain. Nobody chooses insanity. They happen because there is not enough presence in you to dissolve the past, not enough light to dispel the darkness. You are not fully here. You have not quite woken up yet. In the meantime, the conditioned mind is running your life.", "creator": { "@type": "Person", "name": "Eckhart Tolle" }, "url": "https://sms4smile.com/quotes/eckhart-tolle/choice-implies-consciousness-a-high-degree-of-consciousness-without/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ae3/eckhart-tolle-81_choice_choice-implies-consciousness-a-high-degr_2304903.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ae3/eckhart-tolle-81_choice_choice-implies-consciousness-a-high-degr_2304903.jpg", "url": "https://sms4smile.com/quotes/i/ae3/eckhart-tolle-81_choice_choice-implies-consciousness-a-high-degr_2304903.jpg", "width": 1080, "height": 1080, "caption": "“Choice implies consciousness - a high degree of consciousness. Without it, you have no choice. Choice begins…” — Eckhart Tolle", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "Once there is a certain degree of Presence, of still and alert attention in human beings' perceptions, they can sense the divine life essence, the one indwelling consciousness or spirit in every creature, every life-form, recognize it as one with their own essence and so love it as themselves. Until this happens, however, most humans see only the outer forms, unaware of the inner essence, just as they are unaware of their own essence and identify only with their own physical and psychological form.", "creator": { "@type": "Person", "name": "Eckhart Tolle" }, "url": "https://sms4smile.com/quotes/eckhart-tolle/once-there-is-a-certain-degree-of-presence-of-still-and-alert/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/61a/eckhart-tolle-81_attention_once-there-is-a-certain-degree-of-presen_1252558.jpg", "contentUrl": "https://sms4smile.com/quotes/i/61a/eckhart-tolle-81_attention_once-there-is-a-certain-degree-of-presen_1252558.jpg", "url": "https://sms4smile.com/quotes/i/61a/eckhart-tolle-81_attention_once-there-is-a-certain-degree-of-presen_1252558.jpg", "width": 1080, "height": 1080, "caption": "“Once there is a certain degree of Presence, of still and alert attention in human beings' perceptions, they…” — Eckhart Tolle", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/degrees/eckhart-tolle/#webpage", "url": "https://sms4smile.com/quotes/about/degrees/eckhart-tolle/", "name": "Degrees Quotes by Eckhart Tolle", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/degrees/eckhart-tolle/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/ee4/eckhart-tolle-81_degrees_the-intensity-of-the-pain-depends-on-the_2321162.jpg" }, "description": "9 Degrees quotes by Eckhart Tolle. 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