--- title: "13 Dance Quotes By Judith Lynne Hanna" description: "13 Dance quotes by Judith Lynne Hanna. Plus more from Judith Lynne Hanna and more Dance sayings from other authors." image: "https://sms4smile.com/quotes/i/737/judith-lynne-hanna-33316_dance_dance-releases-energy-mobilized-by-the-f_3221790.jpg" --- > [Dance releases energy mobilized by the fight-or-flight stress response that was otherwise restrained.](https://sms4smile.com/quotes/judith-lynne-hanna/dance-releases-energy-mobilized-by-the-fight-or-flight-stress/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) [Image](https://sms4smile.com/quotes/i/737/judith-lynne-hanna-33316_dance_dance-releases-energy-mobilized-by-the-f_3221790.jpg) > [Among its many uses, dance/movement therapy aims to help people overcome trauma, often by nonverbally bringing the elements of the experience to…](https://sms4smile.com/quotes/judith-lynne-hanna/among-its-many-uses-dance-movement-therapy-aims-to-help-people/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) [Image](https://sms4smile.com/quotes/i/a66/judith-lynne-hanna-33316_aim_among-its-many-uses-dance-movement-thera_2949258.jpg) > [It is the persistence of dance in helping people to resist, reduce, and escape stress since early humanity that attests to its…](https://sms4smile.com/quotes/judith-lynne-hanna/it-is-the-persistence-of-dance-in-helping-people-to-resist-reduce-and/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) [Image](https://sms4smile.com/quotes/i/903/judith-lynne-hanna-33316_dance_it-is-the-persistence-of-dance-in-helpin_186919.jpg) > [Participants in dance, both dancers and viewers, may experience catharsis and develop a sense of mastery or self-discovery.](https://sms4smile.com/quotes/judith-lynne-hanna/participants-in-dance-both-dancers-and-viewers-may-experience/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) [Image](https://sms4smile.com/quotes/i/c05/judith-lynne-hanna-33316_catharsis_participants-in-dance-both-dancers-and-v_2033165.jpg) > [Dance therapy provides an outlet for energy and a safe and playful environment in which many areas of conflict can be identified…](https://sms4smile.com/quotes/judith-lynne-hanna/dance-therapy-provides-an-outlet-for-energy-and-a-safe-and-playful/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) [Image](https://sms4smile.com/quotes/i/1f3/judith-lynne-hanna-33316_adults_dance-therapy-provides-an-outlet-for-ene_1605780.jpg) > [The symbolism in any kind of dance allows for recall, reenactment, and reexperience of events for purposes of resisting, reducing, transforming, and…](https://sms4smile.com/quotes/judith-lynne-hanna/the-symbolism-in-any-kind-of-dance-allows-for-recall-reenactment-and/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) [Image](https://sms4smile.com/quotes/i/865/judith-lynne-hanna-33316_change_the-symbolism-in-any-kind-of-dance-allow_3186177.jpg) > [Contrary to conventional wisdom, dance is not a universal 'language' but many languages and dialects. There are close to 6000 verbal languages,…](https://sms4smile.com/quotes/judith-lynne-hanna/contrary-to-conventional-wisdom-dance-is-not-a-universal-language-but/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) [Image](https://sms4smile.com/quotes/i/db1/judith-lynne-hanna-33316_contrary_contrary-to-conventional-wisdom-dance-is_3000047.jpg) > [In the interweave of mind and body, dance is a mode that allows people to work through difficulties, anticipate the future, recollect…](https://sms4smile.com/quotes/judith-lynne-hanna/in-the-interweave-of-mind-and-body-dance-is-a-mode-that-allows-people/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) [Image](https://sms4smile.com/quotes/i/774/judith-lynne-hanna-33316_anticipate_in-the-interweave-of-mind-and-body-dance_651568.jpg) > [The 1980's witnessed a new dance genre in New York City and Los Angeles. Slam Dancing was perhaps a way for adolescent…](https://sms4smile.com/quotes/judith-lynne-hanna/the-1980-s-witnessed-a-new-dance-genre-in-new-york-city-and-los/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) [Image](https://sms4smile.com/quotes/i/ca9/judith-lynne-hanna-33316_achieve_the-1980-s-witnessed-a-new-dance-genre-i_3198319.jpg) > [In the United States and other countries, there has been a decline in public and private support of the arts, including dance.…](https://sms4smile.com/quotes/judith-lynne-hanna/in-the-united-states-and-other-countries-there-has-been-a-decline-in/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) [Image](https://sms4smile.com/quotes/i/9ee/judith-lynne-hanna-33316_art_in-the-united-states-and-other-countries_2059170.jpg) > [Danced healing rituals (in African village compounds, temple courtyards, dance-therapy studios, public theaters, and other social settings) reinvoke old traumas for exorcism…](https://sms4smile.com/quotes/judith-lynne-hanna/danced-healing-rituals-in-african-village-compounds-temple-courtyards/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) [Image](https://sms4smile.com/quotes/i/493/judith-lynne-hanna-33316_compounds_danced-healing-rituals-in-african-villag_93333.jpg) > [Through dance, people meet demons, ward off death, shake off sin and evil, come to terms with life crises, mediate paradoxes, resolve…](https://sms4smile.com/quotes/judith-lynne-hanna/through-dance-people-meet-demons-ward-off-death-shake-off-sin-and/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) [Image](https://sms4smile.com/quotes/i/d06/judith-lynne-hanna-33316_attention_through-dance-people-meet-demons-ward-of_123324.jpg) > [In contrast to what the women have been told (that they are dumb and ugly) and how they have been controlled with…](https://sms4smile.com/quotes/judith-lynne-hanna/in-contrast-to-what-the-women-have-been-told-that-they-are-dumb-and/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) [Image](https://sms4smile.com/quotes/i/b13/judith-lynne-hanna-33316_choices_in-contrast-to-what-the-women-have-been_1371842.jpg) ## Other authors on Dance - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b018/author-misty-copeland-68609.jpg) Misty Copeland 98 quotes ](https://sms4smile.com/quotes/about/dance/misty-copeland/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b017/author-martha-graham-64628.jpg) Martha Graham 77 quotes ](https://sms4smile.com/quotes/about/dance/martha-graham/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b024/author-twyla-tharp-92503.jpg) Twyla Tharp 70 quotes ](https://sms4smile.com/quotes/about/dance/twyla-tharp/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b020/author-robert-gottlieb-79785.jpg) Robert Gottlieb 53 quotes ](https://sms4smile.com/quotes/about/dance/robert-gottlieb/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b018/author-mikhail-baryshnikov-68192.jpg) Mikhail Baryshnikov 49 quotes ](https://sms4smile.com/quotes/about/dance/mikhail-baryshnikov/) - [Shakti Mohan 45 quotes](https://sms4smile.com/quotes/about/dance/shakti-mohan/) - [Sergei Polunin 42 quotes](https://sms4smile.com/quotes/about/dance/sergei-polunin/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b012/author-isadora-duncan-44766.jpg) Isadora Duncan 38 quotes ](https://sms4smile.com/quotes/about/dance/isadora-duncan/) - [Justin Peck 37 quotes](https://sms4smile.com/quotes/about/dance/justin-peck/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b014/author-judith-jamison-54013.jpg) Judith Jamison 36 quotes ](https://sms4smile.com/quotes/about/dance/judith-jamison/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b017/author-michaela-deprince-67549.jpg) Michaela DePrince 35 quotes ](https://sms4smile.com/quotes/about/dance/michaela-deprince/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-darcey-bussell-26810.jpg) Darcey Bussell 35 quotes ](https://sms4smile.com/quotes/about/dance/darcey-bussell/) ## More by Judith Lynne Hanna > [Danced healing rituals (in African village compounds, temple courtyards, dance-therapy studios, public theaters, and other social settings) reinvoke old traumas for exorcism and the…](https://sms4smile.com/quotes/judith-lynne-hanna/danced-healing-rituals-in-african-village-compounds-temple-courtyards/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [Through dance, people meet demons, ward off death, shake off sin and evil, come to terms with life crises, mediate paradoxes, resolve conflict, revitalize…](https://sms4smile.com/quotes/judith-lynne-hanna/through-dance-people-meet-demons-ward-off-death-shake-off-sin-and/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [It is the persistence of dance in helping people to resist, reduce, and escape stress since early humanity that attests to its efficacy.](https://sms4smile.com/quotes/judith-lynne-hanna/it-is-the-persistence-of-dance-in-helping-people-to-resist-reduce-and/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [In the interweave of mind and body, dance is a mode that allows people to work through difficulties, anticipate the future, recollect the past,…](https://sms4smile.com/quotes/judith-lynne-hanna/in-the-interweave-of-mind-and-body-dance-is-a-mode-that-allows-people/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [Saying the lion is kind of the beasts says something about lions and also something about kings.](https://sms4smile.com/quotes/judith-lynne-hanna/saying-the-lion-is-kind-of-the-beasts-says-something-about-lions-and/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [In contrast to what the women have been told (that they are dumb and ugly) and how they have been controlled with confined strictures,…](https://sms4smile.com/quotes/judith-lynne-hanna/in-contrast-to-what-the-women-have-been-told-that-they-are-dumb-and/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [Dance therapy provides an outlet for energy and a safe and playful environment in which many areas of conflict can be identified and worked…](https://sms4smile.com/quotes/judith-lynne-hanna/dance-therapy-provides-an-outlet-for-energy-and-a-safe-and-playful/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [ He \[Wilhelm Reich\] believed that the individual's walk, stance, and breath patterns revealed a specific character type. Reich thought chronic muscular tension indicated repression… ](https://sms4smile.com/quotes/judith-lynne-hanna/he-wilhelm-reich-believed-that-the-individual-s-walk-stance-and/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [Participants in dance, both dancers and viewers, may experience catharsis and develop a sense of mastery or self-discovery.](https://sms4smile.com/quotes/judith-lynne-hanna/participants-in-dance-both-dancers-and-viewers-may-experience/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [In the United States and other countries, there has been a decline in public and private support of the arts, including dance. Awareness that…](https://sms4smile.com/quotes/judith-lynne-hanna/in-the-united-states-and-other-countries-there-has-been-a-decline-in/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [Among its many uses, dance/movement therapy aims to help people overcome trauma, often by nonverbally bringing the elements of the experience to the fore.](https://sms4smile.com/quotes/judith-lynne-hanna/among-its-many-uses-dance-movement-therapy-aims-to-help-people/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [Contrary to conventional wisdom, dance is not a universal 'language' but many languages and dialects. There are close to 6000 verbal languages, and probably…](https://sms4smile.com/quotes/judith-lynne-hanna/contrary-to-conventional-wisdom-dance-is-not-a-universal-language-but/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [The symbolism in any kind of dance allows for recall, reenactment, and reexperience of events for purposes of resisting, reducing, transforming, and escaping stress.](https://sms4smile.com/quotes/judith-lynne-hanna/the-symbolism-in-any-kind-of-dance-allows-for-recall-reenactment-and/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [The 1980's witnessed a new dance genre in New York City and Los Angeles. Slam Dancing was perhaps a way for adolescent males to…](https://sms4smile.com/quotes/judith-lynne-hanna/the-1980-s-witnessed-a-new-dance-genre-in-new-york-city-and-los/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) > [Dance releases energy mobilized by the fight-or-flight stress response that was otherwise restrained.](https://sms4smile.com/quotes/judith-lynne-hanna/dance-releases-energy-mobilized-by-the-fight-or-flight-stress/) [Judith Lynne Hanna](https://sms4smile.com/quotes/author/judith-lynne-hanna/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/dance/judith-lynne-hanna/#itemlist", "name": "13 Dance Quotes By Judith Lynne Hanna", "numberOfItems": 13, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "Dance releases energy mobilized by the fight-or-flight stress response that was otherwise restrained.", "creator": { "@type": 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There are close to 6000 verbal languages, and probably that many dance languages.", "creator": { "@type": "Person", "name": "Judith Lynne Hanna" }, "url": "https://sms4smile.com/quotes/judith-lynne-hanna/contrary-to-conventional-wisdom-dance-is-not-a-universal-language-but/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/db1/judith-lynne-hanna-33316_contrary_contrary-to-conventional-wisdom-dance-is_3000047.jpg", "contentUrl": "https://sms4smile.com/quotes/i/db1/judith-lynne-hanna-33316_contrary_contrary-to-conventional-wisdom-dance-is_3000047.jpg", "url": "https://sms4smile.com/quotes/i/db1/judith-lynne-hanna-33316_contrary_contrary-to-conventional-wisdom-dance-is_3000047.jpg", "width": 1080, "height": 1080, "caption": "“Contrary to conventional wisdom, dance is not a universal 'language' but many languages and dialects. There…” — Judith Lynne Hanna", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "In the interweave of mind and body, dance is a mode that allows people to work through difficulties, anticipate the future, recollect the past, and confront the present.", "creator": { "@type": "Person", "name": "Judith Lynne Hanna" }, "url": "https://sms4smile.com/quotes/judith-lynne-hanna/in-the-interweave-of-mind-and-body-dance-is-a-mode-that-allows-people/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/774/judith-lynne-hanna-33316_anticipate_in-the-interweave-of-mind-and-body-dance_651568.jpg", "contentUrl": "https://sms4smile.com/quotes/i/774/judith-lynne-hanna-33316_anticipate_in-the-interweave-of-mind-and-body-dance_651568.jpg", "url": "https://sms4smile.com/quotes/i/774/judith-lynne-hanna-33316_anticipate_in-the-interweave-of-mind-and-body-dance_651568.jpg", "width": 1080, "height": 1080, "caption": "“In the interweave of mind and body, dance is a mode that allows people to work through difficulties…” — Judith Lynne Hanna", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "The 1980's witnessed a new dance genre in New York City and Los Angeles. Slam Dancing was perhaps a way for adolescent males to deal with the stressors of maturation, aggressive personal feelings, and violence in the society at large. Through dancing, the youths expressed raw power and rage while achieving euphoria, enhanced self-concept, and a healthy fatigue.", "creator": { "@type": "Person", "name": "Judith Lynne Hanna" }, "url": "https://sms4smile.com/quotes/judith-lynne-hanna/the-1980-s-witnessed-a-new-dance-genre-in-new-york-city-and-los/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ca9/judith-lynne-hanna-33316_achieve_the-1980-s-witnessed-a-new-dance-genre-i_3198319.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ca9/judith-lynne-hanna-33316_achieve_the-1980-s-witnessed-a-new-dance-genre-i_3198319.jpg", "url": "https://sms4smile.com/quotes/i/ca9/judith-lynne-hanna-33316_achieve_the-1980-s-witnessed-a-new-dance-genre-i_3198319.jpg", "width": 1080, "height": 1080, "caption": "“The 1980's witnessed a new dance genre in New York City and Los Angeles. Slam Dancing was perhaps a way for…” — Judith Lynne Hanna", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "In the United States and other countries, there has been a decline in public and private support of the arts, including dance. Awareness that dance is not just entertainment but also a form of education and healing may reverse the trend.", "creator": { "@type": "Person", "name": "Judith Lynne Hanna" }, "url": "https://sms4smile.com/quotes/judith-lynne-hanna/in-the-united-states-and-other-countries-there-has-been-a-decline-in/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9ee/judith-lynne-hanna-33316_art_in-the-united-states-and-other-countries_2059170.jpg", "contentUrl": "https://sms4smile.com/quotes/i/9ee/judith-lynne-hanna-33316_art_in-the-united-states-and-other-countries_2059170.jpg", "url": "https://sms4smile.com/quotes/i/9ee/judith-lynne-hanna-33316_art_in-the-united-states-and-other-countries_2059170.jpg", "width": 1080, "height": 1080, "caption": "“In the United States and other countries, there has been a decline in public and private support of the…” — Judith Lynne Hanna", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "Danced healing rituals (in African village compounds, temple courtyards, dance-therapy studios, public theaters, and other social settings) reinvoke old traumas for exorcism and the transformation of fear, convince people that evil is gone or possible to dissipate, and reaffirm communal solidarity and a sense of well-being.", "creator": { "@type": "Person", "name": "Judith Lynne Hanna" }, "url": "https://sms4smile.com/quotes/judith-lynne-hanna/danced-healing-rituals-in-african-village-compounds-temple-courtyards/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/493/judith-lynne-hanna-33316_compounds_danced-healing-rituals-in-african-villag_93333.jpg", "contentUrl": "https://sms4smile.com/quotes/i/493/judith-lynne-hanna-33316_compounds_danced-healing-rituals-in-african-villag_93333.jpg", "url": 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how they have been controlled with confined strictures, the dance class is a safe place in which the women have choices and can improve their self-concept.", "creator": { "@type": "Person", "name": "Judith Lynne Hanna" }, "url": "https://sms4smile.com/quotes/judith-lynne-hanna/in-contrast-to-what-the-women-have-been-told-that-they-are-dumb-and/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b13/judith-lynne-hanna-33316_choices_in-contrast-to-what-the-women-have-been_1371842.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b13/judith-lynne-hanna-33316_choices_in-contrast-to-what-the-women-have-been_1371842.jpg", "url": "https://sms4smile.com/quotes/i/b13/judith-lynne-hanna-33316_choices_in-contrast-to-what-the-women-have-been_1371842.jpg", "width": 1080, "height": 1080, "caption": "“In contrast to what the women have been told (that they are dumb and ugly) and how they have been controlled…” — Judith Lynne Hanna", "creditText": "SMS4Smile Quotes", 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