---
title: "1 Create Pain Quotes By Brooke Castillo"
description: "1 Create Pain quotes by Brooke Castillo. Plus more from Brooke Castillo and more Create Pain sayings from other authors."
image: "https://sms4smile.com/quotes/i/5e2/brooke-castillo-17259_byron_thoughts-create-our-pain-byron-2825890_2825890.jpg"
---

> [“Thoughts create our pain. Byron”](https://sms4smile.com/quotes/brooke-castillo/thoughts-create-our-pain-byron/)

[Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/)

[Image](https://sms4smile.com/quotes/i/5e2/brooke-castillo-17259_byron_thoughts-create-our-pain-byron-2825890_2825890.jpg)

## More by Brooke Castillo

> [“Here is what you deserve no matter what you think you have done: You deserve to be happy. You deserve to stop eating when…](https://sms4smile.com/quotes/brooke-castillo/here-is-what-you-deserve-no-matter-what-you-think-you-have-done-you/)

[Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/)

> [“what you are really saying when you say you deserve food you don’t want or need: I deserve to be uncomfortable. I deserve to…](https://sms4smile.com/quotes/brooke-castillo/what-you-are-really-saying-when-you-say-you-deserve-food-you-don-t/)

[Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/)

> [“I was willing to suck at it. When I train new coaches I have to remind them regularly to be willing to be imperfect,…](https://sms4smile.com/quotes/brooke-castillo/i-was-willing-to-suck-at-it-when-i-train-new-coaches-i-have-to-remind/)

[Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/)

> [“Whatever you’re practicing—you are getting better at. If”](https://sms4smile.com/quotes/brooke-castillo/whatever-you-re-practicing-you-are-getting-better-at-if/)

[Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/)

> [“Anyone who has grown spiritually, mentally or physically knows that growth is not found in comfort. My”](https://sms4smile.com/quotes/brooke-castillo/anyone-who-has-grown-spiritually-mentally-or-physically-knows-that/)

[Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/)

> [“what you are really saying when you say you deserve food you don’t want or need: I deserve to be uncomfortable. I deserve to…](https://sms4smile.com/quotes/brooke-castillo/what-you-are-really-saying-when-you-say-you-deserve-food-you-don-t-2/)

[Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/)

> [“more importantly, they learn that they are the one in control of their interior experience and how they feel. They learn that discouragement is…](https://sms4smile.com/quotes/brooke-castillo/more-importantly-they-learn-that-they-are-the-one-in-control-of-their/)

[Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/)

> [“Instead of trying to “have” fun, focus on “being” fun. I”](https://sms4smile.com/quotes/brooke-castillo/instead-of-trying-to-have-fun-focus-on-being-fun-i/)

[Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/)

> [“So worry is focusing on the worst. Worrying is actually thinking about what you don’t want. If you are worried it is because you…](https://sms4smile.com/quotes/brooke-castillo/so-worry-is-focusing-on-the-worst-worrying-is-actually-thinking-about/)

[Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/)

> [“Negative emotion is fed by the fight or the habit that compounds it. If I am feeling lonely and I overeat, I will feel…](https://sms4smile.com/quotes/brooke-castillo/negative-emotion-is-fed-by-the-fight-or-the-habit-that-compounds-it/)

[Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/)

> [“Trying to control other people and what they think is impossible. We can barely control what we think, how do we expect to control…](https://sms4smile.com/quotes/brooke-castillo/trying-to-control-other-people-and-what-they-think-is-impossible-we/)

[Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/)

> [“Whatever messed up belief you have pulled from your childhood that you blame yourself for has no relevance in your life now. Punishing yourself…](https://sms4smile.com/quotes/brooke-castillo/whatever-messed-up-belief-you-have-pulled-from-your-childhood-that/)

[Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/)

> [“In almost any situation a client can ask me what to do and I can answer with “Be yourself. Tell the truth. The people…](https://sms4smile.com/quotes/brooke-castillo/in-almost-any-situation-a-client-can-ask-me-what-to-do-and-i-can/)

[Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/)

> [“Sometimes just showing up for someone else is good enough. I”](https://sms4smile.com/quotes/brooke-castillo/sometimes-just-showing-up-for-someone-else-is-good-enough-i/)

[Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/)

> [“We refuse things we don’t want all the time. It is not hard to do. We just say no. This is what I recommend…](https://sms4smile.com/quotes/brooke-castillo/we-refuse-things-we-don-t-want-all-the-time-it-is-not-hard-to-do-we/)

[Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/)

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