---
title: "4 Cream Quotes By Jack LaLanne"
description: "4 Cream quotes by Jack LaLanne. Plus more from Jack LaLanne and more Cream sayings from other authors."
image: "https://sms4smile.com/quotes/i/1d8/jack-lalanne-2498_american-diet_people-don-t-realize-how-much-of-this-st_566705.jpg"
---

> [People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all…](https://sms4smile.com/quotes/jack-lalanne/people-don-t-realize-how-much-of-this-stuff-you-get-by-the-end-of-the/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/1d8/jack-lalanne-2498_american-diet_people-don-t-realize-how-much-of-this-st_566705.jpg)

> [Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this…](https://sms4smile.com/quotes/jack-lalanne/look-at-the-average-american-diet-ice-cream-butter-cheese-whole-milk/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/8bd/jack-lalanne-2498_american-diet_look-at-the-average-american-diet-ice-cr_1053583.jpg)

> [Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the…](https://sms4smile.com/quotes/jack-lalanne/do-you-know-how-many-calories-are-in-butter-and-cheese-and-ice-cream/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/3a9/jack-lalanne-2498_calories_do-you-know-how-many-calories-are-in-but_1185040.png)

> [If it tastes good, spit it out. All those cakes and pies and candy and ice cream -- all that terrible fast…](https://sms4smile.com/quotes/jack-lalanne/if-it-tastes-good-spit-it-out-all-those-cakes-and-pies-and-candy-and/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/78f/jack-lalanne-2498_cake_if-it-tastes-good-spit-it-out-all-those_1516191.jpg)

## Other authors on Cream

## More by Jack LaLanne

> [You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take…](https://sms4smile.com/quotes/jack-lalanne/you-ve-got-to-exercise-your-health-account-your-bank-account-they-re/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old…](https://sms4smile.com/quotes/jack-lalanne/forget-about-what-you-used-to-do-don-t-make-those-same-mistakes-again/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work…](https://sms4smile.com/quotes/jack-lalanne/thoughts-are-things-negativity-is-what-kills-you-it-s-tough-to-do-but/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [The only way you can hurt your body is if you don't use it](https://sms4smile.com/quotes/jack-lalanne/the-only-way-you-can-hurt-your-body-is-if-you-don-t-use-it/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.](https://sms4smile.com/quotes/jack-lalanne/there-are-so-many-health-food-nuts-out-there-that-eat-nothing-but/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [Anything in life is possible, if you make it happen.](https://sms4smile.com/quotes/jack-lalanne/anything-in-life-is-possible-if-you-make-it-happen/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be…](https://sms4smile.com/quotes/jack-lalanne/the-brain-s-preferred-source-of-fuel-is-glucose-carbohydrates-and/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [You can't separate the mind and body. It's impossible.](https://sms4smile.com/quotes/jack-lalanne/you-can-t-separate-the-mind-and-body-it-s-impossible/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start…](https://sms4smile.com/quotes/jack-lalanne/what-you-need-to-do-is-get-that-tape-measure-out-and-start-measuring/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [The most important thing in your life is your health and your body. You can have all the education and you can have millions…](https://sms4smile.com/quotes/jack-lalanne/the-most-important-thing-in-your-life-is-your-health-and-your-body/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.](https://sms4smile.com/quotes/jack-lalanne/i-only-eat-fish-no-chicken-no-turkey-just-fish-i-get-all-my-protein/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a…](https://sms4smile.com/quotes/jack-lalanne/that-is-the-beautiful-part-about-weights-even-if-you-are-100-year-old/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [I was going to be a singer. If I hadn't been in my profession, I was going to be an Opera singer. That's from…](https://sms4smile.com/quotes/jack-lalanne/i-was-going-to-be-a-singer-if-i-hadn-t-been-in-my-profession-i-was/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [Be young. Keep yourself young by having a good, sporty car like a Corvette. It keeps you on your toes. It keeps you young.…](https://sms4smile.com/quotes/jack-lalanne/be-young-keep-yourself-young-by-having-a-good-sporty-car-like-a/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

> [There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your…](https://sms4smile.com/quotes/jack-lalanne/there-is-no-fountain-of-youth-what-you-put-into-your-body-is-what-you/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

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