---
title: "1 Conscious Eating Quotes By Rory Freedman"
description: "1 Conscious Eating quotes by Rory Freedman. Plus more from Rory Freedman and more Conscious Eating sayings from other authors."
image: "https://sms4smile.com/quotes/i/103/rory-freedman-38696_bad-news_brace-yourselves-girls-soda-is-liquid-sa_1376578.jpg"
---

> [“Brace yourselves, girls: Soda is liquid Satan. It is the devil. It is garbage. There is nothing in soda that should be put into your body. For starters, soda’s high levels of phosphorous can increase calcium loss from the body,…](https://sms4smile.com/quotes/rory-freedman/brace-yourselves-girls-soda-is-liquid-satan-it-is-the-devil-it-is/)

[Rory Freedman](https://sms4smile.com/quotes/author/rory-freedman/)

[Image](https://sms4smile.com/quotes/i/103/rory-freedman-38696_bad-news_brace-yourselves-girls-soda-is-liquid-sa_1376578.jpg)

## More by Rory Freedman

> [“Whenever you see the words "fat free" or "low-fat," think of the words "chemical shit storm.”](https://sms4smile.com/quotes/rory-freedman/whenever-you-see-the-words-fat-free-or-low-fat-think-of-the-words/)

[Rory Freedman](https://sms4smile.com/quotes/author/rory-freedman/)

> [“Now that you're a Skinny Bitch, don't turn into a skinny bitch. We conceived of the title, Skinny Bitch, to get attention and sell…](https://sms4smile.com/quotes/rory-freedman/now-that-you-re-a-skinny-bitch-don-t-turn-into-a-skinny-bitch-we/)

[Rory Freedman](https://sms4smile.com/quotes/author/rory-freedman/)

> [“You should not need anything to wake up. If you can't wake up without it, it's because you are either addicted to caffeine, sleep…](https://sms4smile.com/quotes/rory-freedman/you-should-not-need-anything-to-wake-up-if-you-can-t-wake-up-without/)

[Rory Freedman](https://sms4smile.com/quotes/author/rory-freedman/)

> [“So your junk food has a shelf life of twenty-two years and will probably outlive your fat, sorry ass.”](https://sms4smile.com/quotes/rory-freedman/so-your-junk-food-has-a-shelf-life-of-twenty-two-years-and-will/)

[Rory Freedman](https://sms4smile.com/quotes/author/rory-freedman/)

> [“Every time you consume factory-farmed chicken, beef, veal, pork, eggs, or dairy, you are eating antibiotics, pesticides, steroids, and hormones.”](https://sms4smile.com/quotes/rory-freedman/every-time-you-consume-factory-farmed-chicken-beef-veal-pork-eggs-or/)

[Rory Freedman](https://sms4smile.com/quotes/author/rory-freedman/)

> [“Milk = fat. Butter = fat. Cheese = fat. People who think these products can be low fat or fat free = fucking morons.”](https://sms4smile.com/quotes/rory-freedman/milk-fat-butter-fat-cheese-fat-people-who-think-these-products-can-be/)

[Rory Freedman](https://sms4smile.com/quotes/author/rory-freedman/)

> [“Brace yourselves, girls: Soda is liquid Satan. It is the devil. It is garbage. There is nothing in soda that should be put into…](https://sms4smile.com/quotes/rory-freedman/brace-yourselves-girls-soda-is-liquid-satan-it-is-the-devil-it-is/)

[Rory Freedman](https://sms4smile.com/quotes/author/rory-freedman/)

> [“Never feel like or say you are "giving up" your favorite foods. Those words have a negative connotation, like you are sacrificing something. You're…](https://sms4smile.com/quotes/rory-freedman/never-feel-like-or-say-you-are-giving-up-your-favorite-foods-those/)

[Rory Freedman](https://sms4smile.com/quotes/author/rory-freedman/)

> [“Laboratory scientists use formaldehyde as a disinfectant or preservative. They don't fucking drink it.”](https://sms4smile.com/quotes/rory-freedman/laboratory-scientists-use-formaldehyde-as-a-disinfectant-or/)

[Rory Freedman](https://sms4smile.com/quotes/author/rory-freedman/)

> [“And when all feels hopeless, remember that you are in charge of what goes into your body, you don't answer to anyone, and you…](https://sms4smile.com/quotes/rory-freedman/and-when-all-feels-hopeless-remember-that-you-are-in-charge-of-what/)

[Rory Freedman](https://sms4smile.com/quotes/author/rory-freedman/)

> [“Perhaps you have a lumpy ass because you are perserving your fat cells with diet soda”](https://sms4smile.com/quotes/rory-freedman/perhaps-you-have-a-lumpy-ass-because-you-are-perserving-your-fat/)

[Rory Freedman](https://sms4smile.com/quotes/author/rory-freedman/)

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                        "text": "“Brace yourselves, girls: Soda is liquid Satan. It is the devil. It is garbage. There is nothing in soda that should be put into your body. For starters, soda’s high levels of phosphorous can increase calcium loss from the body, as can its sodium and caffeine. [Cousens, Conscious Eating, 475] You know what this means—bone loss, which may lead to osteoporosis. And the last time we checked, sugar, found in soda by the boatload, does not make you skinny! Now don’t go patting yourself on the back if you drink diet soda. That stuff is even worse. Aspartame (an ingredient commonly found in diet sodas and other sugar-free foods) has been blamed for a slew of scary maladies, like arthritis, birth defects, fibromyalgia, Alzheimer’s, lupus, multiple sclerosis, and diabetes.2 When methyl alcohol, a component of aspartame, enters your body, it turns into formaldehyde. Formaldehyde is toxic and carcinogenic (cancer-causing). 3 Laboratory scientists use formaldehyde as a disinfectant or preservative. They don’t fucking drink it. Perhaps you have a lumpy ass because you are preserving your fat cells with diet soda. The Food and Drug Administration (FDA) has received more complaints about aspartame than any other ingredient to date.4 Want more bad news? When aspartame is paired with carbs, it causes your brain to slow down its production of serotonin.5 A healthy level of serotonin is needed to be happy and well balanced. So drinking soda can make you fat, sick, and unhappy.”",
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