--- title: "8 Conscious Eating Quotes by 7 authors" description: "Browse 8 Conscious Eating quotes by 7 authors. Discover the best Conscious Eating sayings and thoughts." image: "https://sms4smile.com/quotes/i/73e/emily-ratajkowski-3000_always_for-me-it-s-always-about-trying-to-consi_751826.jpg" --- > [For me it's always about trying to consistently maintain a fit and body-conscious eating schedule so three days before I'm not like,…](https://sms4smile.com/quotes/emily-ratajkowski/for-me-it-s-always-about-trying-to-consistently-maintain-a-fit-and/) [Emily Ratajkowski](https://sms4smile.com/quotes/author/emily-ratajkowski/) [Image](https://sms4smile.com/quotes/i/73e/emily-ratajkowski-3000_always_for-me-it-s-always-about-trying-to-consi_751826.jpg) > [I'm most excited about people being more conscious about their eating habits.](https://sms4smile.com/quotes/dominique-crenn/i-m-most-excited-about-people-being-more-conscious-about-their-eating/) [Dominique Crenn](https://sms4smile.com/quotes/author/dominique-crenn/) [Image](https://sms4smile.com/quotes/i/e3f/dominique-crenn-6301_being_i-m-most-excited-about-people-being-more_1268254.jpg) > [“Brace yourselves, girls: Soda is liquid Satan. It is the devil. It is garbage. There is nothing in soda that should be…](https://sms4smile.com/quotes/rory-freedman/brace-yourselves-girls-soda-is-liquid-satan-it-is-the-devil-it-is/) [Rory Freedman](https://sms4smile.com/quotes/author/rory-freedman/) [Image](https://sms4smile.com/quotes/i/103/rory-freedman-38696_bad-news_brace-yourselves-girls-soda-is-liquid-sa_1376578.jpg) > [I am extremely active and conscious of not eating any processed foods.](https://sms4smile.com/quotes/sebastian-roche/i-am-extremely-active-and-conscious-of-not-eating-any-processed-foods/) [Sebastian Roche](https://sms4smile.com/quotes/author/sebastian-roche/) [Image](https://sms4smile.com/quotes/i/2b0/sebastian-roche-45371_active_i-am-extremely-active-and-conscious-of-n_2161410.jpg) > [I'm just more conscious of eating more vegetables more so than I ever have been, but the big thing was cutting gluten.](https://sms4smile.com/quotes/kevin-huerter/i-m-just-more-conscious-of-eating-more-vegetables-more-so-than-i-ever/) [Kevin Huerter](https://sms4smile.com/quotes/author/kevin-huerter/) [Image](https://sms4smile.com/quotes/i/42f/kevin-huerter-6666_big_i-m-just-more-conscious-of-eating-more-v_2204932.jpg) > [People always talk about what they do the night before, but to be totally honest what you do the night before isn't…](https://sms4smile.com/quotes/emily-ratajkowski/people-always-talk-about-what-they-do-the-night-before-but-to-be/) [Emily Ratajkowski](https://sms4smile.com/quotes/author/emily-ratajkowski/) [Image](https://sms4smile.com/quotes/i/e9b/emily-ratajkowski-3000_bathing-suit_people-always-talk-about-what-they-do-th_2468331.jpg) > [Eat only when you feel hungry. Notice and feel your hunger. This is conscious eating.](https://sms4smile.com/quotes/deepak-chopra/eat-only-when-you-feel-hungry-notice-and-feel-your-hunger-this-is/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Image](https://sms4smile.com/quotes/i/075/deepak-chopra-63_conscious_eat-only-when-you-feel-hungry-notice-and_2969084.jpg) > [I find it almost comforting to count calories, because it makes me conscious of what I'm eating. But on Super Bowl Sunday,…](https://sms4smile.com/quotes/kristen-bell/i-find-it-almost-comforting-to-count-calories-because-it-makes-me/) [Kristen Bell](https://sms4smile.com/quotes/author/kristen-bell/) [Image](https://sms4smile.com/quotes/i/b37/kristen-bell-4427_calories_i-find-it-almost-comforting-to-count-cal_3207407.jpg) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/conscious-eating/#itemlist", "name": "Conscious Eating Quotes", "numberOfItems": 8, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "For me it's always about trying to consistently maintain a fit and body-conscious eating schedule so three days before I'm not like, 'Oh my God - I have a bathing suit shoot I have to do.'", "creator": { "@type": "Person", "name": "Emily Ratajkowski" }, "url": "https://sms4smile.com/quotes/emily-ratajkowski/for-me-it-s-always-about-trying-to-consistently-maintain-a-fit-and/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/73e/emily-ratajkowski-3000_always_for-me-it-s-always-about-trying-to-consi_751826.jpg", "contentUrl": "https://sms4smile.com/quotes/i/73e/emily-ratajkowski-3000_always_for-me-it-s-always-about-trying-to-consi_751826.jpg", "url": "https://sms4smile.com/quotes/i/73e/emily-ratajkowski-3000_always_for-me-it-s-always-about-trying-to-consi_751826.jpg", "width": 1080, "height": 1080, "caption": "“For me it's always about trying to consistently maintain a fit and body-conscious eating schedule so three…” — Emily Ratajkowski", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "I'm most excited about people being more conscious about their eating habits.", "creator": { "@type": "Person", "name": "Dominique Crenn" }, "url": "https://sms4smile.com/quotes/dominique-crenn/i-m-most-excited-about-people-being-more-conscious-about-their-eating/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e3f/dominique-crenn-6301_being_i-m-most-excited-about-people-being-more_1268254.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e3f/dominique-crenn-6301_being_i-m-most-excited-about-people-being-more_1268254.jpg", "url": "https://sms4smile.com/quotes/i/e3f/dominique-crenn-6301_being_i-m-most-excited-about-people-being-more_1268254.jpg", "width": 1080, "height": 1080, "caption": "“I'm most excited about people being more conscious about their eating habits.” — Dominique Crenn", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "“Brace yourselves, girls: Soda is liquid Satan. It is the devil. It is garbage. There is nothing in soda that should be put into your body. For starters, soda’s high levels of phosphorous can increase calcium loss from the body, as can its sodium and caffeine. [Cousens, Conscious Eating, 475] You know what this means—bone loss, which may lead to osteoporosis. And the last time we checked, sugar, found in soda by the boatload, does not make you skinny! Now don’t go patting yourself on the back if you drink diet soda. That stuff is even worse. Aspartame (an ingredient commonly found in diet sodas and other sugar-free foods) has been blamed for a slew of scary maladies, like arthritis, birth defects, fibromyalgia, Alzheimer’s, lupus, multiple sclerosis, and diabetes.2 When methyl alcohol, a component of aspartame, enters your body, it turns into formaldehyde. Formaldehyde is toxic and carcinogenic (cancer-causing). 3 Laboratory scientists use formaldehyde as a disinfectant or preservative. They don’t fucking drink it. Perhaps you have a lumpy ass because you are preserving your fat cells with diet soda. The Food and Drug Administration (FDA) has received more complaints about aspartame than any other ingredient to date.4 Want more bad news? When aspartame is paired with carbs, it causes your brain to slow down its production of serotonin.5 A healthy level of serotonin is needed to be happy and well balanced. So drinking soda can make you fat, sick, and unhappy.”", "creator": { "@type": "Person", "name": "Rory Freedman" }, "url": "https://sms4smile.com/quotes/rory-freedman/brace-yourselves-girls-soda-is-liquid-satan-it-is-the-devil-it-is/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/103/rory-freedman-38696_bad-news_brace-yourselves-girls-soda-is-liquid-sa_1376578.jpg", "contentUrl": "https://sms4smile.com/quotes/i/103/rory-freedman-38696_bad-news_brace-yourselves-girls-soda-is-liquid-sa_1376578.jpg", "url": "https://sms4smile.com/quotes/i/103/rory-freedman-38696_bad-news_brace-yourselves-girls-soda-is-liquid-sa_1376578.jpg", "width": 1080, "height": 1080, "caption": "“Brace yourselves, girls: Soda is liquid Satan. It is the devil. It is garbage. There is nothing in soda that…” — Rory Freedman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "I am extremely active and conscious of not eating any processed foods.", "creator": { "@type": "Person", "name": "Sebastian Roche" }, "url": "https://sms4smile.com/quotes/sebastian-roche/i-am-extremely-active-and-conscious-of-not-eating-any-processed-foods/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2b0/sebastian-roche-45371_active_i-am-extremely-active-and-conscious-of-n_2161410.jpg", "contentUrl": "https://sms4smile.com/quotes/i/2b0/sebastian-roche-45371_active_i-am-extremely-active-and-conscious-of-n_2161410.jpg", "url": "https://sms4smile.com/quotes/i/2b0/sebastian-roche-45371_active_i-am-extremely-active-and-conscious-of-n_2161410.jpg", "width": 1080, "height": 1080, "caption": "“I am extremely active and conscious of not eating any processed foods.” — Sebastian Roche", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "I'm just more conscious of eating more vegetables more so than I ever have been, but the big thing was cutting gluten.", "creator": { "@type": "Person", "name": "Kevin Huerter" }, "url": "https://sms4smile.com/quotes/kevin-huerter/i-m-just-more-conscious-of-eating-more-vegetables-more-so-than-i-ever/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/42f/kevin-huerter-6666_big_i-m-just-more-conscious-of-eating-more-v_2204932.jpg", "contentUrl": "https://sms4smile.com/quotes/i/42f/kevin-huerter-6666_big_i-m-just-more-conscious-of-eating-more-v_2204932.jpg", "url": "https://sms4smile.com/quotes/i/42f/kevin-huerter-6666_big_i-m-just-more-conscious-of-eating-more-v_2204932.jpg", "width": 1080, "height": 1080, "caption": "“I'm just more conscious of eating more vegetables more so than I ever have been, but the big thing was…” — Kevin Huerter", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "People always talk about what they do the night before, but to be totally honest what you do the night before isn't going to make a huge difference in how you look. Maybe eating a giant burger and being bloated would make a difference, but other than that it's the lead-up. For me it's always about trying to consistently maintain a fit and body-conscious eating schedule so three days before I'm not like, Oh my God, I have a bathing suit shoot I have to do.", "creator": { "@type": "Person", "name": "Emily Ratajkowski" }, "url": "https://sms4smile.com/quotes/emily-ratajkowski/people-always-talk-about-what-they-do-the-night-before-but-to-be/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e9b/emily-ratajkowski-3000_bathing-suit_people-always-talk-about-what-they-do-th_2468331.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e9b/emily-ratajkowski-3000_bathing-suit_people-always-talk-about-what-they-do-th_2468331.jpg", "url": "https://sms4smile.com/quotes/i/e9b/emily-ratajkowski-3000_bathing-suit_people-always-talk-about-what-they-do-th_2468331.jpg", "width": 1080, "height": 1080, "caption": "“People always talk about what they do the night before, but to be totally honest what you do the night…” — Emily Ratajkowski", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "Eat only when you feel hungry. Notice and feel your hunger. This is conscious eating.", "creator": { "@type": "Person", "name": "Deepak Chopra" }, "url": "https://sms4smile.com/quotes/deepak-chopra/eat-only-when-you-feel-hungry-notice-and-feel-your-hunger-this-is/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/075/deepak-chopra-63_conscious_eat-only-when-you-feel-hungry-notice-and_2969084.jpg", "contentUrl": "https://sms4smile.com/quotes/i/075/deepak-chopra-63_conscious_eat-only-when-you-feel-hungry-notice-and_2969084.jpg", "url": "https://sms4smile.com/quotes/i/075/deepak-chopra-63_conscious_eat-only-when-you-feel-hungry-notice-and_2969084.jpg", "width": 1080, "height": 1080, "caption": "“Eat only when you feel hungry. Notice and feel your hunger. This is conscious eating.” — Deepak Chopra", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "I find it almost comforting to count calories, because it makes me conscious of what I'm eating. But on Super Bowl Sunday, I thought, 'Surrender to it. It's nacho time.' Then I ate nothing but Doritos all day.", "creator": { "@type": "Person", "name": "Kristen Bell" }, "url": "https://sms4smile.com/quotes/kristen-bell/i-find-it-almost-comforting-to-count-calories-because-it-makes-me/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b37/kristen-bell-4427_calories_i-find-it-almost-comforting-to-count-cal_3207407.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b37/kristen-bell-4427_calories_i-find-it-almost-comforting-to-count-cal_3207407.jpg", "url": "https://sms4smile.com/quotes/i/b37/kristen-bell-4427_calories_i-find-it-almost-comforting-to-count-cal_3207407.jpg", "width": 1080, "height": 1080, "caption": "“I find it almost comforting to count calories, because it makes me conscious of what I'm eating. But on…” — Kristen Bell", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/conscious-eating/#webpage", "url": "https://sms4smile.com/quotes/about/conscious-eating/", "name": "Conscious Eating Quotes", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/conscious-eating/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/73e/emily-ratajkowski-3000_always_for-me-it-s-always-about-trying-to-consi_751826.jpg" }, "description": "Browse 8 Conscious Eating quotes by 7 authors. 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