---
title: "1 Composure Quotes By Sonoya Mizuno"
description: "1 Composure quotes by Sonoya Mizuno. Plus more from Sonoya Mizuno and more Composure sayings from other authors."
image: "https://sms4smile.com/quotes/i/191/sonoya-mizuno-20641_acting_ballet-is-something-for-which-you-need-s_1152351.jpg"
---

> [Ballet is something for which you need so much control and composure. And there's an element to acting that is the complete opposite. You have to be able to completely let go and reveal everything about yourself. It's about being…](https://sms4smile.com/quotes/sonoya-mizuno/ballet-is-something-for-which-you-need-so-much-control-and-composure/)

[Sonoya Mizuno](https://sms4smile.com/quotes/author/sonoya-mizuno/)

[Image](https://sms4smile.com/quotes/i/191/sonoya-mizuno-20641_acting_ballet-is-something-for-which-you-need-s_1152351.jpg)

## More by Sonoya Mizuno

> [My mom's cooking was all about comfort, flavor, and plenty of butter. It was so hearty.](https://sms4smile.com/quotes/sonoya-mizuno/my-mom-s-cooking-was-all-about-comfort-flavor-and-plenty-of-butter-it/)

[Sonoya Mizuno](https://sms4smile.com/quotes/author/sonoya-mizuno/)

> [My mother's brother, my uncle, was an actor, quite well known in the West End. He used to come over to our house, and…](https://sms4smile.com/quotes/sonoya-mizuno/my-mother-s-brother-my-uncle-was-an-actor-quite-well-known-in-the/)

[Sonoya Mizuno](https://sms4smile.com/quotes/author/sonoya-mizuno/)

> ['Crazy Rich Asians' has been compared to 'Black Panther,' but I feel like that's a false equivalency. The idea that there's only this film…](https://sms4smile.com/quotes/sonoya-mizuno/crazy-rich-asians-has-been-compared-to-black-panther-but-i-feel-like/)

[Sonoya Mizuno](https://sms4smile.com/quotes/author/sonoya-mizuno/)

> [My dad is Japanese; he was an art director there. My mom is half-English, half-Argentinian. They met in Japan in the '70s. Her parents…](https://sms4smile.com/quotes/sonoya-mizuno/my-dad-is-japanese-he-was-an-art-director-there-my-mom-is-half/)

[Sonoya Mizuno](https://sms4smile.com/quotes/author/sonoya-mizuno/)

> [Since ballet has such a solid classical framework, everything is supposed to be a very specific way, so you learn to look at things…](https://sms4smile.com/quotes/sonoya-mizuno/since-ballet-has-such-a-solid-classical-framework-everything-is/)

[Sonoya Mizuno](https://sms4smile.com/quotes/author/sonoya-mizuno/)

> [In the Royal Ballet Company, there was a Japanese principal dancer, and onstage and in ballet, they have colorblind castings - so I did…](https://sms4smile.com/quotes/sonoya-mizuno/in-the-royal-ballet-company-there-was-a-japanese-principal-dancer-and/)

[Sonoya Mizuno](https://sms4smile.com/quotes/author/sonoya-mizuno/)

> [Ballet is something for which you need so much control and composure. And there's an element to acting that is the complete opposite. You…](https://sms4smile.com/quotes/sonoya-mizuno/ballet-is-something-for-which-you-need-so-much-control-and-composure/)

[Sonoya Mizuno](https://sms4smile.com/quotes/author/sonoya-mizuno/)

> [I'm one of six and would be lost without my siblings. We're really close. They always understand what I'm going through.](https://sms4smile.com/quotes/sonoya-mizuno/i-m-one-of-six-and-would-be-lost-without-my-siblings-we-re-really/)

[Sonoya Mizuno](https://sms4smile.com/quotes/author/sonoya-mizuno/)

> [I was born in Japan, and I grew up in England, and I wanted to be an actor when I was a child because…](https://sms4smile.com/quotes/sonoya-mizuno/i-was-born-in-japan-and-i-grew-up-in-england-and-i-wanted-to-be-an/)

[Sonoya Mizuno](https://sms4smile.com/quotes/author/sonoya-mizuno/)

> [The thing about being a dancer-turned-actor is that you know what hard work is.](https://sms4smile.com/quotes/sonoya-mizuno/the-thing-about-being-a-dancer-turned-actor-is-that-you-know-what/)

[Sonoya Mizuno](https://sms4smile.com/quotes/author/sonoya-mizuno/)

> [I've lived in a lot of places - London, Germany, Tokyo, Scotland, Ireland, Los Angeles, and New York. The fashion capitals I've lived in…](https://sms4smile.com/quotes/sonoya-mizuno/i-ve-lived-in-a-lot-of-places-london-germany-tokyo-scotland-ireland/)

[Sonoya Mizuno](https://sms4smile.com/quotes/author/sonoya-mizuno/)

> [I always want to do work that feels honest and that's harder to find than you imagine.](https://sms4smile.com/quotes/sonoya-mizuno/i-always-want-to-do-work-that-feels-honest-and-that-s-harder-to-find/)

[Sonoya Mizuno](https://sms4smile.com/quotes/author/sonoya-mizuno/)

> [When I was, like, 10, I cooked a three-course meal for my family.](https://sms4smile.com/quotes/sonoya-mizuno/when-i-was-like-10-i-cooked-a-three-course-meal-for-my-family/)

[Sonoya Mizuno](https://sms4smile.com/quotes/author/sonoya-mizuno/)

> [It's fun to channel a different mood and character through makeup.](https://sms4smile.com/quotes/sonoya-mizuno/it-s-fun-to-channel-a-different-mood-and-character-through-makeup/)

[Sonoya Mizuno](https://sms4smile.com/quotes/author/sonoya-mizuno/)

> [I had classical training at London's Royal Ballet School, and my first job was with the Semperoper Dresden ballet company in Germany.](https://sms4smile.com/quotes/sonoya-mizuno/i-had-classical-training-at-london-s-royal-ballet-school-and-my-first/)

[Sonoya Mizuno](https://sms4smile.com/quotes/author/sonoya-mizuno/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/composure/sonoya-mizuno/#itemlist",
            "name": "1 Composure Quotes By Sonoya Mizuno",
            "numberOfItems": 1,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "Ballet is something for which you need so much control and composure. And there's an element to acting that is the complete opposite. You have to be able to completely let go and reveal everything about yourself. It's about being very vulnerable.",
                        "creator": {
                            "@type": "Person",
                            "name": "Sonoya Mizuno"
                        },
                        "url": "https://sms4smile.com/quotes/sonoya-mizuno/ballet-is-something-for-which-you-need-so-much-control-and-composure/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/191/sonoya-mizuno-20641_acting_ballet-is-something-for-which-you-need-s_1152351.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/191/sonoya-mizuno-20641_acting_ballet-is-something-for-which-you-need-s_1152351.jpg",
                            "url": "https://sms4smile.com/quotes/i/191/sonoya-mizuno-20641_acting_ballet-is-something-for-which-you-need-s_1152351.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Ballet is something for which you need so much control and composure. And there's an element to acting that…” — Sonoya Mizuno",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/composure/sonoya-mizuno/#webpage",
            "url": "https://sms4smile.com/quotes/about/composure/sonoya-mizuno/",
            "name": "Composure Quotes by Sonoya Mizuno",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/composure/sonoya-mizuno/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/191/sonoya-mizuno-20641_acting_ballet-is-something-for-which-you-need-s_1152351.jpg"
            },
            "description": "1 Composure quotes by Sonoya Mizuno. Plus more from Sonoya Mizuno and more Composure sayings from other authors.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/composure/sonoya-mizuno/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/composure/sonoya-mizuno/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Composure",
                    "item": "https://sms4smile.com/quotes/about/composure/"
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "name": "Sonoya Mizuno",
                    "item": "https://sms4smile.com/quotes/about/composure/sonoya-mizuno/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```