--- title: "3 Close your eyes Quotes By Deepak Chopra" description: "3 Close your eyes quotes by Deepak Chopra. Plus more from Deepak Chopra and more Close your eyes sayings from other authors." image: "https://sms4smile.com/quotes/i/4b2/deepak-chopra-63_be-grateful_no-matter-what-the-situation-is-close-yo_704624.jpg" --- > [No matter what the situation is...close your eyes and think of all the things you could be grateful for in your life…](https://sms4smile.com/quotes/deepak-chopra/no-matter-what-the-situation-is-close-your-eyes-and-think-of-all-the/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Image](https://sms4smile.com/quotes/i/4b2/deepak-chopra-63_be-grateful_no-matter-what-the-situation-is-close-yo_704624.jpg) > [In a quiet place, close your eyes, take a deep breath, and go inward. Place your attention on your heart, in the…](https://sms4smile.com/quotes/deepak-chopra/in-a-quiet-place-close-your-eyes-take-a-deep-breath-and-go-inward/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Image](https://sms4smile.com/quotes/i/523/deepak-chopra-63_attention_in-a-quiet-place-close-your-eyes-take-a_1880655.jpg) > [“Action Step: Nourished by “Light” You can prove to yourself how nourishing a new word can be once it begins to be…](https://sms4smile.com/quotes/deepak-chopra/action-step-nourished-by-light-you-can-prove-to-yourself-how/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) [Image](https://sms4smile.com/quotes/i/988/deepak-chopra-63_close-your-eyes_action-step-nourished-by-light-you-can-p_3193840.jpg) ## Other authors on Close your eyes ## More by Deepak Chopra > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Molecules form and dissolve, returning to the primordial soup of atoms. But consciousness survives the death of the molecules on which it rides. What…](https://sms4smile.com/quotes/deepak-chopra/molecules-form-and-dissolve-returning-to-the-primordial-soup-of-atoms/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Unbounded awareness is the reservoir of possibilities.](https://sms4smile.com/quotes/deepak-chopra/unbounded-awareness-is-the-reservoir-of-possibilities/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.](https://sms4smile.com/quotes/deepak-chopra/spiritual-awareness-is-not-only-one-of-the-keys-to-the-healing/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to…](https://sms4smile.com/quotes/deepak-chopra/all-experiences-are-either-positive-for-your-brain-or-negative-if-you/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [There are only 2 responses to the world, fear or love. Your life depends on which one you choose.](https://sms4smile.com/quotes/deepak-chopra/there-are-only-2-responses-to-the-world-fear-or-love-your-life/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [If you take the the insults of your fellow human beings personally, you will be offended for the rest of your life.](https://sms4smile.com/quotes/deepak-chopra/if-you-take-the-the-insults-of-your-fellow-human-beings-personally/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [A person desperately searching for love," Merlin said, "reminds me of a fish desperately searching for water.](https://sms4smile.com/quotes/deepak-chopra/a-person-desperately-searching-for-love-merlin-said-reminds-me-of-a/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Fighting your ego is a melodrama of the ego.](https://sms4smile.com/quotes/deepak-chopra/fighting-your-ego-is-a-melodrama-of-the-ego/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The same faint song is heard in everything: "Behold yourself".](https://sms4smile.com/quotes/deepak-chopra/the-same-faint-song-is-heard-in-everything-behold-yourself/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“All creativity is based on quantum leaps and uncertainty.”](https://sms4smile.com/quotes/deepak-chopra/all-creativity-is-based-on-quantum-leaps-and-uncertainty/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The soul knows everything. Be who you are and your life will transform forever.](https://sms4smile.com/quotes/deepak-chopra/the-soul-knows-everything-be-who-you-are-and-your-life-will-transform/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not…](https://sms4smile.com/quotes/deepak-chopra/the-willingness-to-reach-inside-every-part-of-yourself-opens-the-door/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Be willing to redefine yourself every day.](https://sms4smile.com/quotes/deepak-chopra/be-willing-to-redefine-yourself-every-day/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [To have weakness is not to be flawed--it's to be complete.](https://sms4smile.com/quotes/deepak-chopra/to-have-weakness-is-not-to-be-flawed-it-s-to-be-complete/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/close-your-eyes/deepak-chopra/#itemlist", "name": "3 Close your eyes Quotes By Deepak Chopra", "numberOfItems": 3, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "No matter what the situation is...close your eyes and think of all the things you could be grateful for in your life right now.", "creator": { "@type": "Person", "name": "Deepak Chopra" }, "url": "https://sms4smile.com/quotes/deepak-chopra/no-matter-what-the-situation-is-close-your-eyes-and-think-of-all-the/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4b2/deepak-chopra-63_be-grateful_no-matter-what-the-situation-is-close-yo_704624.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4b2/deepak-chopra-63_be-grateful_no-matter-what-the-situation-is-close-yo_704624.jpg", "url": "https://sms4smile.com/quotes/i/4b2/deepak-chopra-63_be-grateful_no-matter-what-the-situation-is-close-yo_704624.jpg", "width": 1080, "height": 1080, "caption": "“No matter what the situation is...close your eyes and think of all the things you could be grateful for in…” — Deepak Chopra", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "In a quiet place, close your eyes, take a deep breath, and go inward. Place your attention on your heart, in the center of your chest. Sit quietly and easily let your attention remain there.", "creator": { "@type": "Person", "name": "Deepak Chopra" }, "url": "https://sms4smile.com/quotes/deepak-chopra/in-a-quiet-place-close-your-eyes-take-a-deep-breath-and-go-inward/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/523/deepak-chopra-63_attention_in-a-quiet-place-close-your-eyes-take-a_1880655.jpg", "contentUrl": "https://sms4smile.com/quotes/i/523/deepak-chopra-63_attention_in-a-quiet-place-close-your-eyes-take-a_1880655.jpg", "url": "https://sms4smile.com/quotes/i/523/deepak-chopra-63_attention_in-a-quiet-place-close-your-eyes-take-a_1880655.jpg", "width": 1080, "height": 1080, "caption": "“In a quiet place, close your eyes, take a deep breath, and go inward. Place your attention on your heart, in…” — Deepak Chopra", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "“Action Step: Nourished by “Light” You can prove to yourself how nourishing a new word can be once it begins to be your personal theme. Let’s use the word light. Since it’s the opposite of heavy, this word is one of the best for our purposes. The more you bring light into your life, the easier it will be to lose weight. Why? Because light covers so many positive experiences. Look at the following usages: Lighthearted Light-handed Enlightened Feeling light and bright The light of inspiration Lightness of being The light of the soul The light of God If you had these things in your life, it would be much easier for your body to be light. Your mind would be sending messages that are the opposite of heavy, dull, inert, tired, bored, dark, unenlightened. Start to rid yourself of those messages and let your body conform to lightness and all of its positive connotations. With this background, you can proceed to use light in various ways, beginning with the physical sensation of being light. Exercise: Filling with Light Sit in a quiet room by yourself. Close your eyes and take a few deep breaths until you feel centered and ready. (It’s best to sit upright if you can rather than lounging back in your chair.) Breathing normally, visualize light filling your chest each time you inhale. The light is soft, warm, and white. Watch it suffuse your chest. Now exhale normally, but leave the light inside. On your next breath, take in more light. See the light filling your chest now begin to suffuse the rest of your body, moving down into your abdomen. Don’t force the visualization, and don’t worry if you have trouble seeing the light—even a faint sense of white light is good enough. With each breath, let the light suffuse your arms, then your hands all the way to the fingertips. Let it suffuse your legs down to your toes. Finally, send the light into your head and out the top in a beam that reaches high. Sit with the light for a few moments, then lift your arms, letting them float upward as if the light is causing them to rise. You are like a balloon filled completely with light. Enjoy the sensation, then open your eyes. This is a good exercise to counteract feelings of dullness, heaviness, fatigue, and sadness. 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