---
title: "1 Circuit training Quotes By Jeff S. Volek"
description: "1 Circuit training quotes by Jeff S. Volek. Plus more from Jeff S. Volek and more Circuit training sayings from other authors."
image: "https://sms4smile.com/quotes/i/f3c/jeff-s-volek-37196_circuit-training_exercising-an-unfit-muscle-causes-sorene_345658.jpg"
---

> [“Exercising an unfit muscle causes soreness, which is followed by improved muscle function and increased resistance of that muscle to become sore. In that sense, soreness after exercise is good (as long as it lasts less than a week and…](https://sms4smile.com/quotes/jeff-s-volek/exercising-an-unfit-muscle-causes-soreness-which-is-followed-by/)

[Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/)

[Image](https://sms4smile.com/quotes/i/f3c/jeff-s-volek-37196_circuit-training_exercising-an-unfit-muscle-causes-sorene_345658.jpg)

## More by Jeff S. Volek

> [“May we all work together towards that day when, walking down the street, we find that obesity is once again rare and no longer…](https://sms4smile.com/quotes/jeff-s-volek/may-we-all-work-together-towards-that-day-when-walking-down-the/)

[Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/)

> [“Most people now have the ‘LDL-C is bad and HDL-C is good’ concept down pat. But there is more to the story. It is…](https://sms4smile.com/quotes/jeff-s-volek/most-people-now-have-the-ldl-c-is-bad-and-hdl-c-is-good-concept-down/)

[Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/)

> [“Dose response studies indicate a linear increase in skeletal muscle protein synthesis with ingestion of high quality protein up to about 20-25 grams per…](https://sms4smile.com/quotes/jeff-s-volek/dose-response-studies-indicate-a-linear-increase-in-skeletal-muscle/)

[Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/)

> [“Exercising an unfit muscle causes soreness, which is followed by improved muscle function and increased resistance of that muscle to become sore. In that…](https://sms4smile.com/quotes/jeff-s-volek/exercising-an-unfit-muscle-causes-soreness-which-is-followed-by/)

[Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/)

> [“French Fried Green Beans Finger food to go with a steak or burger, or just by themselves for the fun of it! Ingredients: 1…](https://sms4smile.com/quotes/jeff-s-volek/french-fried-green-beans-finger-food-to-go-with-a-steak-or-burger-or/)

[Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/)

> [“So let’s consider an alternative diet, say 1200 kcal consisting of 30% protein, 15% carbs (i.e., 180 kcal or 45 grams), and 55% fat.…](https://sms4smile.com/quotes/jeff-s-volek/so-let-s-consider-an-alternative-diet-say-1200-kcal-consisting-of-30/)

[Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/)

> [“We humans are about 2/ 3 water. Each of us contains about 40 liters (or quarts) of the stuff, and each liter weighs a…](https://sms4smile.com/quotes/jeff-s-volek/we-humans-are-about-2-3-water-each-of-us-contains-about-40-liters-or/)

[Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/)

> [“High Fat, Moderate Protein, Low Carb Breakfast Smoothies Recipes for ‘low carbohydrate’ smoothies abound, but most are also low in fat and assume that…](https://sms4smile.com/quotes/jeff-s-volek/high-fat-moderate-protein-low-carb-breakfast-smoothies-recipes-for/)

[Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/)

> [“5. The Salt Paradox When the human body adapts to a low carb diet, the kidneys fundamentally change how they handle sodium. Removing most…](https://sms4smile.com/quotes/jeff-s-volek/5-the-salt-paradox-when-the-human-body-adapts-to-a-low-carb-diet-the/)

[Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/)

> [“a high carbohydrate diet blocks your ability to employ fat to fuel your brain, and to some degree, your muscles as well.”](https://sms4smile.com/quotes/jeff-s-volek/a-high-carbohydrate-diet-blocks-your-ability-to-employ-fat-to-fuel/)

[Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/)

> [“Part of this problem lies with how we do ‘science’. The paradigm of ‘modern science’ is that we isolate each individual factor and study…](https://sms4smile.com/quotes/jeff-s-volek/part-of-this-problem-lies-with-how-we-do-science-the-paradigm-of/)

[Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/)

> [“Feeling Faint Issue: I’m happy losing weight with a low carbohydrate diet, but I’m always tired, get light headed when I stand up, and…](https://sms4smile.com/quotes/jeff-s-volek/feeling-faint-issue-i-m-happy-losing-weight-with-a-low-carbohydrate/)

[Jeff S. Volek](https://sms4smile.com/quotes/author/jeff-s-volek/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/circuit-training/jeff-s-volek/#itemlist",
            "name": "1 Circuit training Quotes By Jeff S. Volek",
            "numberOfItems": 1,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Exercising an unfit muscle causes soreness, which is followed by improved muscle function and increased resistance of that muscle to become sore. In that sense, soreness after exercise is good (as long as it lasts less than a week and doesn’t come back). Sore joints, on the other hand, are collateral damage (see above). Most people think that if they do an intense workout (say 90 minutes of circuit training in a gym) that they should lose weight. And indeed, if you weigh before and right after such a workout, the scale goes down because of sweating and water weight loss. However, if it makes you sore for the next few days don’t be surprised to see the scale go up. That’s because muscle soreness indicates that your muscles are temporarily inflamed, and inflammation causes fluid retention and swelling in that muscle. Once again, don’t let the scale make you crazy. Once the soreness is gone, the swelling is gone, and the scale comes back down where it’s supposed to be.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Jeff S. Volek"
                        },
                        "url": "https://sms4smile.com/quotes/jeff-s-volek/exercising-an-unfit-muscle-causes-soreness-which-is-followed-by/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/f3c/jeff-s-volek-37196_circuit-training_exercising-an-unfit-muscle-causes-sorene_345658.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/f3c/jeff-s-volek-37196_circuit-training_exercising-an-unfit-muscle-causes-sorene_345658.jpg",
                            "url": "https://sms4smile.com/quotes/i/f3c/jeff-s-volek-37196_circuit-training_exercising-an-unfit-muscle-causes-sorene_345658.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Exercising an unfit muscle causes soreness, which is followed by improved muscle function and increased…” — Jeff S. Volek",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/circuit-training/jeff-s-volek/#webpage",
            "url": "https://sms4smile.com/quotes/about/circuit-training/jeff-s-volek/",
            "name": "Circuit training Quotes by Jeff S. Volek",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/circuit-training/jeff-s-volek/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/f3c/jeff-s-volek-37196_circuit-training_exercising-an-unfit-muscle-causes-sorene_345658.jpg"
            },
            "description": "1 Circuit training quotes by Jeff S. Volek. Plus more from Jeff S. Volek and more Circuit training sayings from other authors.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/circuit-training/jeff-s-volek/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/circuit-training/jeff-s-volek/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Circuit Training",
                    "item": "https://sms4smile.com/quotes/about/circuit-training/"
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "name": "Jeff S. Volek",
                    "item": "https://sms4smile.com/quotes/about/circuit-training/jeff-s-volek/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```