---
title: "1 Chronic Inflammation Quotes By Deborah Kesten"
description: "1 Chronic Inflammation quotes by Deborah Kesten. Plus more from Deborah Kesten and more Chronic Inflammation sayings from other authors."
image: "https://sms4smile.com/quotes/i/822/deborah-kesten-17958_fitness_although-the-mechanism-isn-t-clear-yet-s_2479458.jpg"
---

> [“although the mechanism isn’t clear yet, strenuous exercise changes the categories of genes that prevent the development of chronic inflammation, which more and more, is believed to be the underlying cause of many chronic conditions.”](https://sms4smile.com/quotes/deborah-kesten/although-the-mechanism-isn-t-clear-yet-strenuous-exercise-changes-the/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

[Image](https://sms4smile.com/quotes/i/822/deborah-kesten-17958_fitness_although-the-mechanism-isn-t-clear-yet-s_2479458.jpg)

## More by Deborah Kesten

> [“a good diet can repair the switches, making them flexible to circumstances so that they switch on or off as needed to keep our…](https://sms4smile.com/quotes/deborah-kesten/a-good-diet-can-repair-the-switches-making-them-flexible-to/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“In the late 1800s, average consumption was 5 pounds a year per person; today, the figure has increased to an average of 135 pounds…](https://sms4smile.com/quotes/deborah-kesten/in-the-late-1800s-average-consumption-was-5-pounds-a-year-per-person/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“to achieve a normal weight, change your relationship to food so your most-of-the-time way of eating becomes a social, health-enhancing, pleasurable experience.”](https://sms4smile.com/quotes/deborah-kesten/to-achieve-a-normal-weight-change-your-relationship-to-food-so-your/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“every bite of food we eat is an investment in our vitality and in the planet.”](https://sms4smile.com/quotes/deborah-kesten/every-bite-of-food-we-eat-is-an-investment-in-our-vitality-and-in-the/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“A poor diet can inappropriately switch genes on or off—or worse still, permanently switch them on or off.”](https://sms4smile.com/quotes/deborah-kesten/a-poor-diet-can-inappropriately-switch-genes-on-or-off-or-worse-still/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“go green and choose organic foods as often as possible, and you’re taking a big step toward turning around the pandemic of ailments plaguing…](https://sms4smile.com/quotes/deborah-kesten/go-green-and-choose-organic-foods-as-often-as-possible-and-you-re/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“The fact that we evolved on a host of different diets means there is no ideal diet for all individuals.”](https://sms4smile.com/quotes/deborah-kesten/the-fact-that-we-evolved-on-a-host-of-different-diets-means-there-is/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“Organic. Sustainable. Grass fed. Free-range. Local. Green.”](https://sms4smile.com/quotes/deborah-kesten/organic-sustainable-grass-fed-free-range-local-green/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“if we don’t take action now, we’re choosing to stand by passively and watch as what passes for food today does nothing less than…](https://sms4smile.com/quotes/deborah-kesten/if-we-don-t-take-action-now-we-re-choosing-to-stand-by-passively-and/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“Since we cannot solve the health injuries linked to industrial agriculture with the same mindset that created them, we have to view food and…](https://sms4smile.com/quotes/deborah-kesten/since-we-cannot-solve-the-health-injuries-linked-to-industrial/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“Choose only minimally processed oils and fats that have retained their naturally occurring proportion of nutrients.”](https://sms4smile.com/quotes/deborah-kesten/choose-only-minimally-processed-oils-and-fats-that-have-retained/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“a way of eating that merges fresh food with ancient food wisdom and the latest science.”](https://sms4smile.com/quotes/deborah-kesten/a-way-of-eating-that-merges-fresh-food-with-ancient-food-wisdom-and/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“a change in our food choices—a shift in what we eat each day—holds the timeless genetic secret not only to your health status, but…](https://sms4smile.com/quotes/deborah-kesten/a-change-in-our-food-choices-a-shift-in-what-we-eat-each-day-holds/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“consuming fresh, nutrient-dense food that is additive-free is one of the most empowering steps parents can take to enhance their own health and at…](https://sms4smile.com/quotes/deborah-kesten/consuming-fresh-nutrient-dense-food-that-is-additive-free-is-one-of/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

> [“If you spend less on cheap food, you’ll spend more on health care.”](https://sms4smile.com/quotes/deborah-kesten/if-you-spend-less-on-cheap-food-you-ll-spend-more-on-health-care/)

[Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/)

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