--- title: "9 Chests Quotes By Frederick Lenz" description: "9 Chests quotes by Frederick Lenz. Plus more from Frederick Lenz and more Chests sayings from other authors." image: "https://sms4smile.com/quotes/i/647/frederick-lenz-8_buddhism_focus-on-the-center-of-the-chest-relax-i_1858393.jpg" --- > [Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.](https://sms4smile.com/quotes/frederick-lenz/focus-on-the-center-of-the-chest-relax-imagine-a-rose-there-feel-it/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Image](https://sms4smile.com/quotes/i/647/frederick-lenz-8_buddhism_focus-on-the-center-of-the-chest-relax-i_1858393.jpg) > [Fix your awareness gently on the center of your chest. Try to feel love.](https://sms4smile.com/quotes/frederick-lenz/fix-your-awareness-gently-on-the-center-of-your-chest-try-to-feel-love/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Image](https://sms4smile.com/quotes/i/4df/frederick-lenz-8_awareness_fix-your-awareness-gently-on-the-center_607039.jpg) > [The third eye is located between the eyebrows and a little above. The heart center is located directly in the center of…](https://sms4smile.com/quotes/frederick-lenz/the-third-eye-is-located-between-the-eyebrows-and-a-little-above-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Image](https://sms4smile.com/quotes/i/096/frederick-lenz-8_buddhism_the-third-eye-is-located-between-the-eye_332638.jpg) > [To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty,…](https://sms4smile.com/quotes/frederick-lenz/to-become-balanced-meditate-on-the-heart-center-in-the-center-of-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Image](https://sms4smile.com/quotes/i/0fe/frederick-lenz-8_balanced_to-become-balanced-meditate-on-the-heart_175696.jpg) > [After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch…](https://sms4smile.com/quotes/frederick-lenz/after-two-or-three-sessions-of-meditating-on-your-heart-chakra-it/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Image](https://sms4smile.com/quotes/i/210/frederick-lenz-8_buddhism_after-two-or-three-sessions-of-meditatin_1000529.jpg) > [The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and,…](https://sms4smile.com/quotes/frederick-lenz/the-heart-chakra-is-located-in-the-center-of-your-chest-hold-your/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Image](https://sms4smile.com/quotes/i/feb/frederick-lenz-8_buddhism_the-heart-chakra-is-located-in-the-cente_1157335.jpg) > [For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in…](https://sms4smile.com/quotes/frederick-lenz/for-the-first-few-years-it-s-most-beneficial-to-meditate-on-the-heart/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Image](https://sms4smile.com/quotes/i/aaa/frederick-lenz-8_beneficial_for-the-first-few-years-it-s-most-benefi_3007351.jpg) > [If you want to follow the path of love, it's a good idea to meditate on the heart chakra everyday. The heart…](https://sms4smile.com/quotes/frederick-lenz/if-you-want-to-follow-the-path-of-love-it-s-a-good-idea-to-meditate/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Image](https://sms4smile.com/quotes/i/302/frederick-lenz-8_bhakti-yoga_if-you-want-to-follow-the-path-of-love-i_1584262.jpg) > [Visualize a beautiful rose in the center of your chest. Imagine a soft reddish rose. Imagine that the rose is completely folded…](https://sms4smile.com/quotes/frederick-lenz/visualize-a-beautiful-rose-in-the-center-of-your-chest-imagine-a-soft/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Image](https://sms4smile.com/quotes/i/db1/frederick-lenz-8_beautiful_visualize-a-beautiful-rose-in-the-center_3161232.jpg) ## Other authors on Chests ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/chests/frederick-lenz/#itemlist", "name": "9 Chests Quotes By Frederick Lenz", "numberOfItems": 9, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. 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The heart chakra is in the center of the chest.", "creator": { "@type": "Person", "name": "Frederick Lenz" }, "url": "https://sms4smile.com/quotes/frederick-lenz/if-you-want-to-follow-the-path-of-love-it-s-a-good-idea-to-meditate/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/302/frederick-lenz-8_bhakti-yoga_if-you-want-to-follow-the-path-of-love-i_1584262.jpg", "contentUrl": "https://sms4smile.com/quotes/i/302/frederick-lenz-8_bhakti-yoga_if-you-want-to-follow-the-path-of-love-i_1584262.jpg", "url": "https://sms4smile.com/quotes/i/302/frederick-lenz-8_bhakti-yoga_if-you-want-to-follow-the-path-of-love-i_1584262.jpg", "width": 1080, "height": 1080, "caption": "“If you want to follow the path of love, it's a good idea to meditate on the heart chakra everyday. 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