---
title: "15 Change Diet Quotes by 15 authors"
description: "Browse 15 Change Diet quotes by 15 authors. Discover the best Change Diet sayings and thoughts."
image: "https://sms4smile.com/quotes/i/801/maye-musk-5490_alone_if-you-can-eat-five-fruits-and-vegetable_1278020.jpg"
---

> [If you can eat five fruits and vegetables a day, that alone can totally change your diet.](https://sms4smile.com/quotes/maye-musk/if-you-can-eat-five-fruits-and-vegetables-a-day-that-alone-can/)

[Maye Musk](https://sms4smile.com/quotes/author/maye-musk/)

[Image](https://sms4smile.com/quotes/i/801/maye-musk-5490_alone_if-you-can-eat-five-fruits-and-vegetable_1278020.jpg)

> [If you change your diet, someone will call you a traitor.](https://sms4smile.com/quotes/amos-oz/if-you-change-your-diet-someone-will-call-you-a-traitor/)

[Amos Oz](https://sms4smile.com/quotes/author/amos-oz/)

[Image](https://sms4smile.com/quotes/i/8a1/amos-oz-1478_change_if-you-change-your-diet-someone-will-cal_1388754.png)

> [When you change your diet, you can change your entire physiology and you can heal](https://sms4smile.com/quotes/charlotte-gerson/when-you-change-your-diet-you-can-change-your-entire-physiology-and/)

[Charlotte Gerson](https://sms4smile.com/quotes/author/charlotte-gerson/)

[Image](https://sms4smile.com/quotes/i/2e9/charlotte-gerson-49564_diet_when-you-change-your-diet-you-can-change_580567.jpg)

> [It is easier to change a man's religion than to change his diet.](https://sms4smile.com/quotes/margaret-mead/it-is-easier-to-change-a-man-s-religion-than-to-change-his-diet/)

[Margaret Mead](https://sms4smile.com/quotes/author/margaret-mead/)

[Image](https://sms4smile.com/quotes/i/155/margaret-mead-982_easier_it-is-easier-to-change-a-man-s-religion_1476188.jpg)

> [It's funny, when you change your diet, everyone is suddenly a nutritional expert.](https://sms4smile.com/quotes/jamie-bell/it-s-funny-when-you-change-your-diet-everyone-is-suddenly-a/)

[Jamie Bell](https://sms4smile.com/quotes/author/jamie-bell/)

[Image](https://sms4smile.com/quotes/i/5cb/jamie-bell-5367_quote_it-s-funny-when-you-change-your-diet-eve_1383979.jpg)

> [I began researching natural healing, which is how I came to change my diet. Overnight, I gave up refined sugar, gluten, dairy,…](https://sms4smile.com/quotes/ella-woodward/i-began-researching-natural-healing-which-is-how-i-came-to-change-my/)

[Ella Woodward](https://sms4smile.com/quotes/author/ella-woodward/)

[Image](https://sms4smile.com/quotes/i/e44/ella-woodward-5464_anything_i-began-researching-natural-healing-whic_1872896.jpg)

> [“Change of diet will not help a man who will not change his thoughts. When a man makes his thoughts pure, he…](https://sms4smile.com/quotes/james-allen/change-of-diet-will-not-help-a-man-who-will-not-change-his-thoughts/)

[James Allen](https://sms4smile.com/quotes/author/james-allen/)

[Image](https://sms4smile.com/quotes/i/d19/james-allen-1607_change_change-of-diet-will-not-help-a-man-who-w_1203511.png)

> [You cannot be in your 50s and not change your diet. That ministry won't work. You can't keep eating burgers and fries…](https://sms4smile.com/quotes/gina-neely/you-cannot-be-in-your-50s-and-not-change-your-diet-that-ministry-won/)

[Gina Neely](https://sms4smile.com/quotes/author/gina-neely/)

[Image](https://sms4smile.com/quotes/i/9fd/gina-neely-29050_change_you-cannot-be-in-your-50s-and-not-change_1166885.jpg)

> [Diets are restrictive. Lifestyles can change. Change your lifestyle and you will change your diet without restriction.](https://sms4smile.com/quotes/bevibrant/diets-are-restrictive-lifestyles-can-change-change-your-lifestyle-and/)

[Bevibrant](https://sms4smile.com/quotes/author/bevibrant/)

[Image](https://sms4smile.com/quotes/i/cfb/bevibrant-223128_change-your-life_diets-are-restrictive-lifestyles-can-cha_2639700.jpg)

> [Don't measure anything unless the data helps you make a better decision or change your actions. If you're not prepared to change…](https://sms4smile.com/quotes/seth-godin/don-t-measure-anything-unless-the-data-helps-you-make-a-better/)

[Seth Godin](https://sms4smile.com/quotes/author/seth-godin/)

[Image](https://sms4smile.com/quotes/i/4e4/seth-godin-152_action_don-t-measure-anything-unless-the-data-h_2710614.png)

> [Try not to completely change your diet just because you read it somewhere or someone tells you it works for them. Do…](https://sms4smile.com/quotes/ali-krieger/try-not-to-completely-change-your-diet-just-because-you-read-it/)

[Ali Krieger](https://sms4smile.com/quotes/author/ali-krieger/)

[Image](https://sms4smile.com/quotes/i/ab8/ali-krieger-6766_best_try-not-to-completely-change-your-diet-j_1006010.jpg)

> [Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually…](https://sms4smile.com/quotes/dean-ornish/because-the-biological-mechanisms-that-affect-our-health-and-well/)

[Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/)

[Image](https://sms4smile.com/quotes/i/c69/dean-ornish-2921_change_because-the-biological-mechanisms-that-a_1893707.jpg)

> [I've had to learn about my body and I've had to figure out things that will work for me - I had…](https://sms4smile.com/quotes/demaryius-thomas/i-ve-had-to-learn-about-my-body-and-i-ve-had-to-figure-out-things/)

[Demaryius Thomas](https://sms4smile.com/quotes/author/demaryius-thomas/)

[Image](https://sms4smile.com/quotes/i/680/demaryius-thomas-6603_body_i-ve-had-to-learn-about-my-body-and-i-ve_2291859.jpg)

> [Throughout my work, my subjects are being told that they must change their diet in order to make the adjustment into the…](https://sms4smile.com/quotes/dolores-cannon/throughout-my-work-my-subjects-are-being-told-that-they-must-change/)

[Dolores Cannon](https://sms4smile.com/quotes/author/dolores-cannon/)

[Image](https://sms4smile.com/quotes/i/131/dolores-cannon-17311_additives_throughout-my-work-my-subjects-are-being_187008.jpg)

> [“I have found that most people with ADHD will benefit from a change of diet. I have also seen families benefit from…](https://sms4smile.com/quotes/sue-dengate/i-have-found-that-most-people-with-adhd-will-benefit-from-a-change-of/)

[Sue Dengate](https://sms4smile.com/quotes/author/sue-dengate/)

[Image](https://sms4smile.com/quotes/i/1b7/sue-dengate-64083_change_i-have-found-that-most-people-with-adhd_2575853.jpg)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/change-diet/#itemlist",
            "name": "Change Diet Quotes",
            "numberOfItems": 15,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "If you can eat five fruits and vegetables a day, that alone can totally change your diet.",
                        "creator": {
                            "@type": "Person",
                            "name": "Maye Musk"
                        },
                        "url": "https://sms4smile.com/quotes/maye-musk/if-you-can-eat-five-fruits-and-vegetables-a-day-that-alone-can/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/801/maye-musk-5490_alone_if-you-can-eat-five-fruits-and-vegetable_1278020.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/801/maye-musk-5490_alone_if-you-can-eat-five-fruits-and-vegetable_1278020.jpg",
                            "url": "https://sms4smile.com/quotes/i/801/maye-musk-5490_alone_if-you-can-eat-five-fruits-and-vegetable_1278020.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“If you can eat five fruits and vegetables a day, that alone can totally change your diet.” — Maye Musk",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "If you change your diet, someone will call you a traitor.",
                        "creator": {
                            "@type": "Person",
                            "name": "Amos Oz"
                        },
                        "url": "https://sms4smile.com/quotes/amos-oz/if-you-change-your-diet-someone-will-call-you-a-traitor/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/8a1/amos-oz-1478_change_if-you-change-your-diet-someone-will-cal_1388754.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/8a1/amos-oz-1478_change_if-you-change-your-diet-someone-will-cal_1388754.png",
                            "url": "https://sms4smile.com/quotes/i/8a1/amos-oz-1478_change_if-you-change-your-diet-someone-will-cal_1388754.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“If you change your diet, someone will call you a traitor.” — Amos Oz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "When you change your diet, you can change your entire physiology and you can heal",
                        "creator": {
                            "@type": "Person",
                            "name": "Charlotte Gerson"
                        },
                        "url": "https://sms4smile.com/quotes/charlotte-gerson/when-you-change-your-diet-you-can-change-your-entire-physiology-and/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/2e9/charlotte-gerson-49564_diet_when-you-change-your-diet-you-can-change_580567.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/2e9/charlotte-gerson-49564_diet_when-you-change-your-diet-you-can-change_580567.jpg",
                            "url": "https://sms4smile.com/quotes/i/2e9/charlotte-gerson-49564_diet_when-you-change-your-diet-you-can-change_580567.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“When you change your diet, you can change your entire physiology and you can heal” — Charlotte Gerson",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "item": {
                        "@type": "Quotation",
                        "text": "It is easier to change a man's religion than to change his diet.",
                        "creator": {
                            "@type": "Person",
                            "name": "Margaret Mead"
                        },
                        "url": "https://sms4smile.com/quotes/margaret-mead/it-is-easier-to-change-a-man-s-religion-than-to-change-his-diet/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/155/margaret-mead-982_easier_it-is-easier-to-change-a-man-s-religion_1476188.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/155/margaret-mead-982_easier_it-is-easier-to-change-a-man-s-religion_1476188.jpg",
                            "url": "https://sms4smile.com/quotes/i/155/margaret-mead-982_easier_it-is-easier-to-change-a-man-s-religion_1476188.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It is easier to change a man's religion than to change his diet.” — Margaret Mead",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "item": {
                        "@type": "Quotation",
                        "text": "It's funny, when you change your diet, everyone is suddenly a nutritional expert.",
                        "creator": {
                            "@type": "Person",
                            "name": "Jamie Bell"
                        },
                        "url": "https://sms4smile.com/quotes/jamie-bell/it-s-funny-when-you-change-your-diet-everyone-is-suddenly-a/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/5cb/jamie-bell-5367_quote_it-s-funny-when-you-change-your-diet-eve_1383979.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/5cb/jamie-bell-5367_quote_it-s-funny-when-you-change-your-diet-eve_1383979.jpg",
                            "url": "https://sms4smile.com/quotes/i/5cb/jamie-bell-5367_quote_it-s-funny-when-you-change-your-diet-eve_1383979.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It's funny, when you change your diet, everyone is suddenly a nutritional expert.” — Jamie Bell",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 6,
                    "item": {
                        "@type": "Quotation",
                        "text": "I began researching natural healing, which is how I came to change my diet. Overnight, I gave up refined sugar, gluten, dairy, anything processed or refined, and meat.",
                        "creator": {
                            "@type": "Person",
                            "name": "Ella Woodward"
                        },
                        "url": "https://sms4smile.com/quotes/ella-woodward/i-began-researching-natural-healing-which-is-how-i-came-to-change-my/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e44/ella-woodward-5464_anything_i-began-researching-natural-healing-whic_1872896.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/e44/ella-woodward-5464_anything_i-began-researching-natural-healing-whic_1872896.jpg",
                            "url": "https://sms4smile.com/quotes/i/e44/ella-woodward-5464_anything_i-began-researching-natural-healing-whic_1872896.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I began researching natural healing, which is how I came to change my diet. Overnight, I gave up refined…” — Ella Woodward",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 7,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Change of diet will not help a man who will not change his thoughts. When a man makes his thoughts pure, he no longer desires impure food. Clean thoughts make clean habits.”",
                        "creator": {
                            "@type": "Person",
                            "name": "James Allen"
                        },
                        "url": "https://sms4smile.com/quotes/james-allen/change-of-diet-will-not-help-a-man-who-will-not-change-his-thoughts/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/d19/james-allen-1607_change_change-of-diet-will-not-help-a-man-who-w_1203511.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/d19/james-allen-1607_change_change-of-diet-will-not-help-a-man-who-w_1203511.png",
                            "url": "https://sms4smile.com/quotes/i/d19/james-allen-1607_change_change-of-diet-will-not-help-a-man-who-w_1203511.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Change of diet will not help a man who will not change his thoughts. When a man makes his thoughts pure, he…” — James Allen",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 8,
                    "item": {
                        "@type": "Quotation",
                        "text": "You cannot be in your 50s and not change your diet. That ministry won't work. You can't keep eating burgers and fries and thinking you're going to look cute and fabulous and trying to squeeze into that little black dress.",
                        "creator": {
                            "@type": "Person",
                            "name": "Gina Neely"
                        },
                        "url": "https://sms4smile.com/quotes/gina-neely/you-cannot-be-in-your-50s-and-not-change-your-diet-that-ministry-won/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/9fd/gina-neely-29050_change_you-cannot-be-in-your-50s-and-not-change_1166885.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/9fd/gina-neely-29050_change_you-cannot-be-in-your-50s-and-not-change_1166885.jpg",
                            "url": "https://sms4smile.com/quotes/i/9fd/gina-neely-29050_change_you-cannot-be-in-your-50s-and-not-change_1166885.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“You cannot be in your 50s and not change your diet. That ministry won't work. You can't keep eating burgers…” — Gina Neely",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 9,
                    "item": {
                        "@type": "Quotation",
                        "text": "Diets are restrictive. Lifestyles can change. Change your lifestyle and you will change your diet without restriction.",
                        "creator": {
                            "@type": "Person",
                            "name": "Bevibrant"
                        },
                        "url": "https://sms4smile.com/quotes/bevibrant/diets-are-restrictive-lifestyles-can-change-change-your-lifestyle-and/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/cfb/bevibrant-223128_change-your-life_diets-are-restrictive-lifestyles-can-cha_2639700.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/cfb/bevibrant-223128_change-your-life_diets-are-restrictive-lifestyles-can-cha_2639700.jpg",
                            "url": "https://sms4smile.com/quotes/i/cfb/bevibrant-223128_change-your-life_diets-are-restrictive-lifestyles-can-cha_2639700.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Diets are restrictive. Lifestyles can change. Change your lifestyle and you will change your diet without…” — Bevibrant",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 10,
                    "item": {
                        "@type": "Quotation",
                        "text": "Don't measure anything unless the data helps you make a better decision or change your actions. If you're not prepared to change your diet or your workouts, don't get on the scale.",
                        "creator": {
                            "@type": "Person",
                            "name": "Seth Godin"
                        },
                        "url": "https://sms4smile.com/quotes/seth-godin/don-t-measure-anything-unless-the-data-helps-you-make-a-better/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/4e4/seth-godin-152_action_don-t-measure-anything-unless-the-data-h_2710614.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/4e4/seth-godin-152_action_don-t-measure-anything-unless-the-data-h_2710614.png",
                            "url": "https://sms4smile.com/quotes/i/4e4/seth-godin-152_action_don-t-measure-anything-unless-the-data-h_2710614.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Don't measure anything unless the data helps you make a better decision or change your actions. If you're…” — Seth Godin",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 11,
                    "item": {
                        "@type": "Quotation",
                        "text": "Try not to completely change your diet just because you read it somewhere or someone tells you it works for them. Do what is best for your body and don't think that just because everyone else is doing it that it will work for you. Know what fuels your body to be at its best, and enjoy the little things! Indulge! Cupcakes and cookies.",
                        "creator": {
                            "@type": "Person",
                            "name": "Ali Krieger"
                        },
                        "url": "https://sms4smile.com/quotes/ali-krieger/try-not-to-completely-change-your-diet-just-because-you-read-it/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/ab8/ali-krieger-6766_best_try-not-to-completely-change-your-diet-j_1006010.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/ab8/ali-krieger-6766_best_try-not-to-completely-change-your-diet-j_1006010.jpg",
                            "url": "https://sms4smile.com/quotes/i/ab8/ali-krieger-6766_best_try-not-to-completely-change-your-diet-j_1006010.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Try not to completely change your diet just because you read it somewhere or someone tells you it works for…” — Ali Krieger",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 12,
                    "item": {
                        "@type": "Quotation",
                        "text": "Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator",
                        "creator": {
                            "@type": "Person",
                            "name": "Dean Ornish"
                        },
                        "url": "https://sms4smile.com/quotes/dean-ornish/because-the-biological-mechanisms-that-affect-our-health-and-well/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/c69/dean-ornish-2921_change_because-the-biological-mechanisms-that-a_1893707.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/c69/dean-ornish-2921_change_because-the-biological-mechanisms-that-a_1893707.jpg",
                            "url": "https://sms4smile.com/quotes/i/c69/dean-ornish-2921_change_because-the-biological-mechanisms-that-a_1893707.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Because the biological mechanisms that affect our health and well-being are so dynamic, when people change…” — Dean Ornish",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 13,
                    "item": {
                        "@type": "Quotation",
                        "text": "I've had to learn about my body and I've had to figure out things that will work for me - I had to change my diet and, having been injured, I've been in the treatment room and learning from those guys and people outside of the treatment room.",
                        "creator": {
                            "@type": "Person",
                            "name": "Demaryius Thomas"
                        },
                        "url": "https://sms4smile.com/quotes/demaryius-thomas/i-ve-had-to-learn-about-my-body-and-i-ve-had-to-figure-out-things/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/680/demaryius-thomas-6603_body_i-ve-had-to-learn-about-my-body-and-i-ve_2291859.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/680/demaryius-thomas-6603_body_i-ve-had-to-learn-about-my-body-and-i-ve_2291859.jpg",
                            "url": "https://sms4smile.com/quotes/i/680/demaryius-thomas-6603_body_i-ve-had-to-learn-about-my-body-and-i-ve_2291859.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I've had to learn about my body and I've had to figure out things that will work for me - I had to change my…” — Demaryius Thomas",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 14,
                    "item": {
                        "@type": "Quotation",
                        "text": "Throughout my work, my subjects are being told that they must change their diet in order to make the adjustment into the new world. Our bodies must become lighter, and this means the elimination of heavy foods. During the sessions, my clients are repeatedly warned to stop eating meat (beef and pork especially), mainly because of the additives and chemicals that are being fed into the animals.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dolores Cannon"
                        },
                        "url": "https://sms4smile.com/quotes/dolores-cannon/throughout-my-work-my-subjects-are-being-told-that-they-must-change/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/131/dolores-cannon-17311_additives_throughout-my-work-my-subjects-are-being_187008.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/131/dolores-cannon-17311_additives_throughout-my-work-my-subjects-are-being_187008.jpg",
                            "url": "https://sms4smile.com/quotes/i/131/dolores-cannon-17311_additives_throughout-my-work-my-subjects-are-being_187008.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Throughout my work, my subjects are being told that they must change their diet in order to make the…” — Dolores Cannon",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 15,
                    "item": {
                        "@type": "Quotation",
                        "text": "“I have found that most people with ADHD will benefit from a change of diet. I have also seen families benefit from medication but I would prefer families to be offered a trial of diet first. Medication can seem to be a miracle in the short term, but after twelve months, or in high school – when it is more difficult to change diet – users often begin to notice that not all their problems have been solved. There are also side effects that can lock the users into what one psychologist called ‘the medication merry-go-round’, where people think the only answer to their problems will be more or a different medication.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Sue Dengate"
                        },
                        "url": "https://sms4smile.com/quotes/sue-dengate/i-have-found-that-most-people-with-adhd-will-benefit-from-a-change-of/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/1b7/sue-dengate-64083_change_i-have-found-that-most-people-with-adhd_2575853.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/1b7/sue-dengate-64083_change_i-have-found-that-most-people-with-adhd_2575853.jpg",
                            "url": "https://sms4smile.com/quotes/i/1b7/sue-dengate-64083_change_i-have-found-that-most-people-with-adhd_2575853.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I have found that most people with ADHD will benefit from a change of diet. I have also seen families…” — Sue Dengate",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/change-diet/#webpage",
            "url": "https://sms4smile.com/quotes/about/change-diet/",
            "name": "Change Diet Quotes",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/change-diet/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/801/maye-musk-5490_alone_if-you-can-eat-five-fruits-and-vegetable_1278020.jpg"
            },
            "description": "Browse 15 Change Diet quotes by 15 authors. Discover the best Change Diet sayings and thoughts.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/change-diet/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/change-diet/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Change Diet Quotes",
                    "item": "https://sms4smile.com/quotes/about/change-diet/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```