---
title: "1 Change Channel Quotes By Geneen Roth"
description: "1 Change Channel quotes by Geneen Roth. Plus more from Geneen Roth and more Change Channel sayings from other authors."
image: "https://sms4smile.com/quotes/i/19b/geneen-roth-3050_mind_we-always-want-to-change-the-channel-in_1188483.jpg"
---

> [We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.](https://sms4smile.com/quotes/geneen-roth/we-always-want-to-change-the-channel-in-our-minds-because-we-don-t/)

[Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/)

[Image](https://sms4smile.com/quotes/i/19b/geneen-roth-3050_mind_we-always-want-to-change-the-channel-in_1188483.jpg)

## More by Geneen Roth

> [For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe…](https://sms4smile.com/quotes/geneen-roth/for-some-reason-we-are-truly-convinced-that-if-we-criticize-ourselves/)

[Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/)

> [“Most of us are so enthralled with the scary tigers in our minds--our stories of loneliness, rejection, grief--that we don't realize they are in…](https://sms4smile.com/quotes/geneen-roth/most-of-us-are-so-enthralled-with-the-scary-tigers-in-our-minds-our/)

[Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/)

> [Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed.…](https://sms4smile.com/quotes/geneen-roth/most-of-our-suffering-comes-from-resisting-what-is-already-here/)

[Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/)

> [The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with…](https://sms4smile.com/quotes/geneen-roth/the-relentless-attempts-to-be-thin-take-you-further-and-further-away/)

[Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/)

> [I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what…](https://sms4smile.com/quotes/geneen-roth/i-tell-my-retreat-students-that-they-need-to-remember-two-things-to/)

[Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/)

> [After initial needs are met—enough food, shelter, comfort—there is no correlation between money and happiness. That's a difficult thing for people to believe.](https://sms4smile.com/quotes/geneen-roth/after-initial-needs-are-met-enough-food-shelter-comfort-there-is-no/)

[Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/)

> [“When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a…](https://sms4smile.com/quotes/geneen-roth/when-you-ignore-your-belly-you-become-homeless-you-spend-your-life/)

[Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/)

> [“People often mistake tenderheartedness for indulgence, as if being kind to themselves leads to lethargy—sitting around the house all day eating bonbons and wearing…](https://sms4smile.com/quotes/geneen-roth/people-often-mistake-tenderheartedness-for-indulgence-as-if-being/)

[Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/)

> [If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the…](https://sms4smile.com/quotes/geneen-roth/if-you-pay-attention-to-when-you-are-hungry-what-your-body-wants-what/)

[Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/)

> [“Pay careful attention to the bodily sensations that you recognize as hunger. When you feel yourself starting to get hungry, sit down for a…](https://sms4smile.com/quotes/geneen-roth/pay-careful-attention-to-the-bodily-sensations-that-you-recognize-as/)

[Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/)

> [The purpose of healing is to live while you are alive instead of dying while you are alive. Healing is about being broken and…](https://sms4smile.com/quotes/geneen-roth/the-purpose-of-healing-is-to-live-while-you-are-alive-instead-of/)

[Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/)

> [“But replacing hunger for divine connection with Double Stuf Oreos is like giving a glass of sand to a person dying of thirst. It…](https://sms4smile.com/quotes/geneen-roth/but-replacing-hunger-for-divine-connection-with-double-stuf-oreos-is/)

[Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/)

> [I live between fearing doom and wishing for it.](https://sms4smile.com/quotes/geneen-roth/i-live-between-fearing-doom-and-wishing-for-it/)

[Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/)

> [Imagine treating yourself with the kindness that you show people you love.](https://sms4smile.com/quotes/geneen-roth/imagine-treating-yourself-with-the-kindness-that-you-show-people-you/)

[Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/)

> [“When you are not hungry and decide to eat, choose a food that you ate that day when you were hungry. Be aware of:…](https://sms4smile.com/quotes/geneen-roth/when-you-are-not-hungry-and-decide-to-eat-choose-a-food-that-you-ate/)

[Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/)

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