---
title: "2 Carbohydrates Quotes By T. Colin Campbell"
description: "2 Carbohydrates quotes by T. Colin Campbell. Plus more from T. Colin Campbell and more Carbohydrates sayings from other authors."
image: "https://sms4smile.com/quotes/i/dd8/t-colin-campbell-5387_aim_the-ideal-human-diet-looks-like-this-con_749955.png"
---

> [The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily…](https://sms4smile.com/quotes/t-colin-campbell/the-ideal-human-diet-looks-like-this-consume-plant-based-foods-in/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

[Image](https://sms4smile.com/quotes/i/dd8/t-colin-campbell-5387_aim_the-ideal-human-diet-looks-like-this-con_749955.png)

> [“As you will see in this book, there is a mountain of scientific evidence to show that the healthiest diet you can possibly consume is a high-carbohydrate diet. It has been shown to reverse heart disease, reverse diabetes, prevent a…](https://sms4smile.com/quotes/t-colin-campbell/as-you-will-see-in-this-book-there-is-a-mountain-of-scientific/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

[Image](https://sms4smile.com/quotes/i/299/t-colin-campbell-5387_books_as-you-will-see-in-this-book-there-is-a_2418869.png)

## Other authors on Carbohydrates

## More by T. Colin Campbell

> [“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.”](https://sms4smile.com/quotes/t-colin-campbell/these-findings-the-contents-of-part-ii-of-this-book-show-that-heart/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [“Good health is about being able to fully enjoy the time we do have.”](https://sms4smile.com/quotes/t-colin-campbell/good-health-is-about-being-able-to-fully-enjoy-the-time-we-do-have/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood pressure became…](https://sms4smile.com/quotes/t-colin-campbell/perhaps-it-is-a-testament-to-the-power-of-modern-marketing-savvy-that/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [“The health care establishment is structured to profit from chemical and surgical intervention. Diet still takes the back seat to drugs and surgery. One…](https://sms4smile.com/quotes/t-colin-campbell/the-health-care-establishment-is-structured-to-profit-from-chemical/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [“Americans consume more cow’s milk and its products per person than most populations in the world. So Americans should have wonderfully strong bones, right?…](https://sms4smile.com/quotes/t-colin-campbell/americans-consume-more-cow-s-milk-and-its-products-per-person-than/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [“you want to eat bacon and eggs for breakfast and then take cholesterol-lowering medication, that’s your right. But if you want to truly take…](https://sms4smile.com/quotes/t-colin-campbell/you-want-to-eat-bacon-and-eggs-for-breakfast-and-then-take/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [“Genetic medicine is the ultimate reductionist fantasy.”](https://sms4smile.com/quotes/t-colin-campbell/genetic-medicine-is-the-ultimate-reductionist-fantasy/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [“In one study of ten countries,14 a higher consumption of calcium was associated with a higher—not lower—risk of bone fracture (Chart 10.3”](https://sms4smile.com/quotes/t-colin-campbell/in-one-study-of-ten-countries-14-a-higher-consumption-of-calcium-was/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [No chemical carcinogen is nearly so important in causing human cancer as animal protein.](https://sms4smile.com/quotes/t-colin-campbell/no-chemical-carcinogen-is-nearly-so-important-in-causing-human-cancer/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [ Casein \[the main protein found in dairy\], in fact, is the most 'relevant' chemical carcinogen ever identified; its cancer-producin g effects occur in animals… ](https://sms4smile.com/quotes/t-colin-campbell/casein-the-main-protein-found-in-dairy-in-fact-is-the-most-relevant/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [Everything in food works together to create health or disease.](https://sms4smile.com/quotes/t-colin-campbell/everything-in-food-works-together-to-create-health-or-disease/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [If you flip a coin three times and it lands on heads each time, it’s probably chance. If you flip it a hundred times…](https://sms4smile.com/quotes/t-colin-campbell/if-you-flip-a-coin-three-times-and-it-lands-on-heads-each-time-it-s/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more…](https://sms4smile.com/quotes/t-colin-campbell/everything-in-food-works-together-to-create-health-or-disease-the/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [“We’ve discovered that cow’s milk protein at reasonable levels of intake markedly promotes experimental cancer growth, which is outside of the nutrition paradigm. We’ve…](https://sms4smile.com/quotes/t-colin-campbell/we-ve-discovered-that-cow-s-milk-protein-at-reasonable-levels-of/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [“The enjoyment of life, especially the second half of life, is greatly compromised if we can’t see, if we can’t think, if our kidneys…](https://sms4smile.com/quotes/t-colin-campbell/the-enjoyment-of-life-especially-the-second-half-of-life-is-greatly/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

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