---
title: "109 Carbohydrates Quotes by 74 authors"
description: "Browse 109 Carbohydrates quotes by 74 authors. Discover the best Carbohydrates sayings and thoughts."
image: "https://sms4smile.com/quotes/i/862/thea-harrison-1089_carbohydrates_hope-and-carbohydrates-were-a-powerful-c_2941238.jpg"
---

> [“Hope and carbohydrates were a powerful combination.”](https://sms4smile.com/quotes/thea-harrison/hope-and-carbohydrates-were-a-powerful-combination/)

[Thea Harrison](https://sms4smile.com/quotes/author/thea-harrison/)

[Image](https://sms4smile.com/quotes/i/862/thea-harrison-1089_carbohydrates_hope-and-carbohydrates-were-a-powerful-c_2941238.jpg)

> [I like meat and carbohydrates.](https://sms4smile.com/quotes/anonymous/i-like-meat-and-carbohydrates/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/b9c/anonymous-1_carbohydrates_i-like-meat-and-carbohydrates-548826_548826.jpg)

> [The lack of carbohydrates can make you a little crazy.](https://sms4smile.com/quotes/tom-hardy/the-lack-of-carbohydrates-can-make-you-a-little-crazy/)

[Tom Hardy](https://sms4smile.com/quotes/author/tom-hardy/)

[Image](https://sms4smile.com/quotes/i/0e9/tom-hardy-8960_carbohydrates_the-lack-of-carbohydrates-can-make-you-a_155741.jpg)

> [Carbohydrate is the bad guy. You have to see that.](https://sms4smile.com/quotes/robert-atkins/carbohydrate-is-the-bad-guy-you-have-to-see-that/)

[Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/)

[Image](https://sms4smile.com/quotes/i/915/robert-atkins-20545_bad_carbohydrate-is-the-bad-guy-you-have-to_1821774.png)

> [There's no such thing as a bad carbohydrate.](https://sms4smile.com/quotes/don-kardong/there-s-no-such-thing-as-a-bad-carbohydrate/)

[Don Kardong](https://sms4smile.com/quotes/author/don-kardong/)

[Image](https://sms4smile.com/quotes/i/646/don-kardong-15282_carbohydrates_there-s-no-such-thing-as-a-bad-carbohydr_2518311.png)

> [I stopped eating processed sugar and carbohydrates.](https://sms4smile.com/quotes/ronny-chieng/i-stopped-eating-processed-sugar-and-carbohydrates/)

[Ronny Chieng](https://sms4smile.com/quotes/author/ronny-chieng/)

[Image](https://sms4smile.com/quotes/i/674/ronny-chieng-11371_carbohydrates_i-stopped-eating-processed-sugar-and-car_1917328.jpg)

> [I don't combine proteins and carbohydrates.](https://sms4smile.com/quotes/ruby-wax/i-don-t-combine-proteins-and-carbohydrates/)

[Ruby Wax](https://sms4smile.com/quotes/author/ruby-wax/)

[Image](https://sms4smile.com/quotes/i/eb3/ruby-wax-18576_carbohydrates_i-don-t-combine-proteins-and-carbohydrat_1028955.png)

> [Most of my diet is low on carbohydrates and fats.](https://sms4smile.com/quotes/gautam-gambhir/most-of-my-diet-is-low-on-carbohydrates-and-fats/)

[Gautam Gambhir](https://sms4smile.com/quotes/author/gautam-gambhir/)

[Image](https://sms4smile.com/quotes/i/868/gautam-gambhir-3774_carbohydrates_most-of-my-diet-is-low-on-carbohydrates_1795884.png)

> [I eat 30/40 grammes of carbohydrates, 30/40 grammes of proteins with every meal.](https://sms4smile.com/quotes/jinder-mahal/i-eat-30-40-grammes-of-carbohydrates-30-40-grammes-of-proteins-with/)

[Jinder Mahal](https://sms4smile.com/quotes/author/jinder-mahal/)

[Image](https://sms4smile.com/quotes/i/745/jinder-mahal-5900_carbohydrates_i-eat-30-40-grammes-of-carbohydrates-30_1934134.jpg)

> [“Carbohydrates play an essential role in not only muscle growth but also in overall body function. •”](https://sms4smile.com/quotes/michael-matthews/carbohydrates-play-an-essential-role-in-not-only-muscle-growth-but/)

[Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/)

[Image](https://sms4smile.com/quotes/i/f0b/michael-matthews-13556_quote_carbohydrates-play-an-essential-role-in_1954890.jpg)

> [“there are no “essential carbohydrates.” Our bodies can make all the carbohydrates it needs from protein and fat.”](https://sms4smile.com/quotes/robb-wolf/there-are-no-essential-carbohydrates-our-bodies-can-make-all-the/)

[Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/)

[Image](https://sms4smile.com/quotes/i/cc1/robb-wolf-19547_carbohydrates_there-are-no-essential-carbohydrates-our_805570.jpg)

> [The three most harmful addictions are heroin, carbohydrates, and a monthly salary.](https://sms4smile.com/quotes/nassim-nicholas-taleb/the-three-most-harmful-addictions-are-heroin-carbohydrates-and-a/)

[Nassim Nicholas Taleb](https://sms4smile.com/quotes/author/nassim-nicholas-taleb/)

[Image](https://sms4smile.com/quotes/i/c3b/nassim-nicholas-taleb-352_addiction_the-three-most-harmful-addictions-are-he_639228.png)

> [“You don't know what it's like trying to eat enough to live on and at the same time avoid fats and carbohydrates.”](https://sms4smile.com/quotes/muriel-spark/you-don-t-know-what-it-s-like-trying-to-eat-enough-to-live-on-and-at/)

[Muriel Spark](https://sms4smile.com/quotes/author/muriel-spark/)

[Image](https://sms4smile.com/quotes/i/38a/muriel-spark-4228_carbohydrates_you-don-t-know-what-it-s-like-trying-to_2475368.jpg)

> [During the day, I eat a lot of carbohydrates, but at night I stay away from such stuff.](https://sms4smile.com/quotes/priyanshu-chatterjee/during-the-day-i-eat-a-lot-of-carbohydrates-but-at-night-i-stay-away/)

[Priyanshu Chatterjee](https://sms4smile.com/quotes/author/priyanshu-chatterjee/)

[Image](https://sms4smile.com/quotes/i/922/priyanshu-chatterjee-8879_carbohydrates_during-the-day-i-eat-a-lot-of-carbohydra_2292634.jpg)

> [I avoid carbohydrates-rich food like rice and rice products. Instead, eat fluids, proteins and fibre-rich food items.](https://sms4smile.com/quotes/navya-nair/i-avoid-carbohydrates-rich-food-like-rice-and-rice-products-instead/)

[Navya Nair](https://sms4smile.com/quotes/author/navya-nair/)

[Image](https://sms4smile.com/quotes/i/5bf/navya-nair-10476_avoid_i-avoid-carbohydrates-rich-food-like-ric_718670.jpg)

> [The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.](https://sms4smile.com/quotes/andrew-weil/the-more-easily-digestible-and-refined-the-carbohydrates-the-greater/)

[Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/)

[Image](https://sms4smile.com/quotes/i/c61/andrew-weil-3294_carbohydrates_the-more-easily-digestible-and-refined-t_1357092.png)

> [I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other…](https://sms4smile.com/quotes/deborah-bull/i-always-recommend-a-sensible-diet-including-lots-of-carbohydrates/)

[Deborah Bull](https://sms4smile.com/quotes/author/deborah-bull/)

[Image](https://sms4smile.com/quotes/i/1ad/deborah-bull-21469_avoiding_i-always-recommend-a-sensible-diet-inclu_3009085.png)

> [I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had…](https://sms4smile.com/quotes/robert-atkins/i-was-gaining-weight-very-rapidly-and-read-about-the-idea-of/)

[Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/)

[Image](https://sms4smile.com/quotes/i/77e/robert-atkins-20545_appetite_i-was-gaining-weight-very-rapidly-and-re_2270793.jpg)

> [“Carbohydrates from the Latin, carbo which means "yummy" and hydrates which means "cinnamon bun," are not something I can eliminate or even…](https://sms4smile.com/quotes/celia-rivenbark/carbohydrates-from-the-latin-carbo-which-means-yummy-and-hydrates/)

[Celia Rivenbark](https://sms4smile.com/quotes/author/celia-rivenbark/)

[Image](https://sms4smile.com/quotes/i/8de/celia-rivenbark-15261_carbohydrates_carbohydrates-from-the-latin-carbo-which_2496667.jpg)

> [“if fat is used for long-term energy and carbohydrates from fruits and vegetables are used for short-term energy and protein is used…](https://sms4smile.com/quotes/vinnie-tortorich/if-fat-is-used-for-long-term-energy-and-carbohydrates-from-fruits-and/)

[Vinnie Tortorich](https://sms4smile.com/quotes/author/vinnie-tortorich/)

[Image](https://sms4smile.com/quotes/i/e20/vinnie-tortorich-37248_carbohydrates_if-fat-is-used-for-long-term-energy-and_174879.png)

> [Even as a kid, I never liked breakfast. I just don't like to eat then. I like to get up and work.…](https://sms4smile.com/quotes/candace-bushnell/even-as-a-kid-i-never-liked-breakfast-i-just-don-t-like-to-eat-then-i/)

[Candace Bushnell](https://sms4smile.com/quotes/author/candace-bushnell/)

[Image](https://sms4smile.com/quotes/i/feb/candace-bushnell-1562_begin_even-as-a-kid-i-never-liked-breakfast-i_1654402.png)

> [The biggest issue by far is that carbohydrates are absolutely at the cornerstone of all of our major degenerative conditions.](https://sms4smile.com/quotes/david-perlmutter/the-biggest-issue-by-far-is-that-carbohydrates-are-absolutely-at-the/)

[David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/)

[Image](https://sms4smile.com/quotes/i/aee/david-perlmutter-2461_absolutely_the-biggest-issue-by-far-is-that-carbohy_1142503.png)

> [I grew up in Louisiana, a lot of carbohydrates, fried foods, all very good. Butter, lots of homemade cakes and cookies. Here…](https://sms4smile.com/quotes/ali-landry/i-grew-up-in-louisiana-a-lot-of-carbohydrates-fried-foods-all-very/)

[Ali Landry](https://sms4smile.com/quotes/author/ali-landry/)

[Image](https://sms4smile.com/quotes/i/f0c/ali-landry-33783_cake_i-grew-up-in-louisiana-a-lot-of-carbohyd_321172.jpg)

> [When my generation was your age, we took crazy risks. The wildest thing was - prepare to be shocked - we deliberately…](https://sms4smile.com/quotes/dave-barry/when-my-generation-was-your-age-we-took-crazy-risks-the-wildest-thing/)

[Dave Barry](https://sms4smile.com/quotes/author/dave-barry/)

[Image](https://sms4smile.com/quotes/i/617/dave-barry-222_age_when-my-generation-was-your-age-we-took_3186981.png)

> [For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet…](https://sms4smile.com/quotes/don-kardong/for-most-teenage-runners-the-right-foods-means-a-varied-diet/)

[Don Kardong](https://sms4smile.com/quotes/author/don-kardong/)

[Image](https://sms4smile.com/quotes/i/96d/don-kardong-15282_american_for-most-teenage-runners-the-right-foods_1003422.png)

> [“Instead, I much prefer getting my pre-workout carbohydrates from food. My favorite sources are rice milk (tastes great with whey protein!) and…](https://sms4smile.com/quotes/michael-matthews/instead-i-much-prefer-getting-my-pre-workout-carbohydrates-from-food/)

[Michael Matthews](https://sms4smile.com/quotes/author/michael-matthews/)

[Image](https://sms4smile.com/quotes/i/385/michael-matthews-13556_quote_instead-i-much-prefer-getting-my-pre-wor_1027733.jpg)

> [All the arguments about nutrition are really about what is the problem ingredient in the western diet. Is it the fat? Is…](https://sms4smile.com/quotes/michael-pollan/all-the-arguments-about-nutrition-are-really-about-what-is-the/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/633/michael-pollan-408_argument_all-the-arguments-about-nutrition-are-re_2320183.png)

> [I called it ignose, not knowing which carbohydrate it was. This name was turned down by my editor. 'God-nose' was not more…](https://sms4smile.com/quotes/albert-szent-gyorgyi/i-called-it-ignose-not-knowing-which-carbohydrate-it-was-this-name/)

[Albert Szent-Gyorgyi](https://sms4smile.com/quotes/author/albert-szent-gyorgyi/)

[Image](https://sms4smile.com/quotes/i/0f0/albert-szent-gyorgyi-12856_acid_i-called-it-ignose-not-knowing-which-car_1835326.jpg)

> [When I was working on the Olympic cookbook it was amazing to discover how different athletes need different types of diets. Everybody…](https://sms4smile.com/quotes/william-katt/when-i-was-working-on-the-olympic-cookbook-it-was-amazing-to-discover/)

[William Katt](https://sms4smile.com/quotes/author/william-katt/)

[Image](https://sms4smile.com/quotes/i/681/william-katt-29286_athlete_when-i-was-working-on-the-olympic-cookbo_1957146.jpg)

> [A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and…](https://sms4smile.com/quotes/summer-sanders/a-great-way-to-get-all-the-right-nutrients-is-to-make-a-colorful/)

[Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/)

[Image](https://sms4smile.com/quotes/i/80a/summer-sanders-7995_add_a-great-way-to-get-all-the-right-nutrien_3142331.jpg)

> [Biological energy comes from the sun. Light energy harvested by photosynthesis in chloroplasts and phototropic bacteria becomes stored in carbohydrates and fats.…](https://sms4smile.com/quotes/john-e-walker/biological-energy-comes-from-the-sun-light-energy-harvested-by/)

[John E. Walker](https://sms4smile.com/quotes/author/john-e-walker/)

[Image](https://sms4smile.com/quotes/i/d7a/john-e-walker-53937_bacteria_biological-energy-comes-from-the-sun-lig_1288622.jpg)

> [“The three irrefutable facts about health and foods are these: Vegetables, beans, seeds, fruits, and nuts are good for you. Excessive amounts…](https://sms4smile.com/quotes/joel-fuhrman/the-three-irrefutable-facts-about-health-and-foods-are-these/)

[Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/)

[Image](https://sms4smile.com/quotes/i/d19/joel-fuhrman-1525_carbohydrates_the-three-irrefutable-facts-about-health_2169196.png)

> [Originally, the atoms of carbon from which we're made were floating in the air, part of a carbon dioxide molecule. The only…](https://sms4smile.com/quotes/michael-pollan/originally-the-atoms-of-carbon-from-which-we-re-made-were-floating-in/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/99d/michael-pollan-408_acid_originally-the-atoms-of-carbon-from-whic_796483.png)

> [Note even Jonathan Swift would dare to write a satire in which politicians argued that - in a world where species are…](https://sms4smile.com/quotes/matt-ridley/note-even-jonathan-swift-would-dare-to-write-a-satire-in-which/)

[Matt Ridley](https://sms4smile.com/quotes/author/matt-ridley/)

[Image](https://sms4smile.com/quotes/i/6a7/matt-ridley-8082_able_note-even-jonathan-swift-would-dare-to-w_395478.jpg)

> [“What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the…](https://sms4smile.com/quotes/gary-taubes/what-i-tried-to-make-clear-in-good-calories-bad-calories-was-that/)

[Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/)

[Image](https://sms4smile.com/quotes/i/f3c/gary-taubes-11659_bad-science_what-i-tried-to-make-clear-in-good-calor_2323946.jpg)

> [“What you eat & when you eat matter, but so does what order you eat your foods in. Never eat what Dr.…](https://sms4smile.com/quotes/david-perlmutter/what-you-eat-when-you-eat-matter-but-so-does-what-order-you-eat-your/)

[David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/)

[Image](https://sms4smile.com/quotes/i/428/david-perlmutter-2461_carbohydrates_what-you-eat-when-you-eat-matter-but-so_320553.jpg)

> [Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed…](https://sms4smile.com/quotes/dan-john/back-in-the-1970s-i-ate-a-high-protein-diet-to-get-bigger-and/)

[Dan John](https://sms4smile.com/quotes/author/dan-john/)

[Image](https://sms4smile.com/quotes/i/ce7/dan-john-12860_advice_back-in-the-1970s-i-ate-a-high-protein-d_1384311.jpg)

> [“There’s also some indication that replacing carbohydrate with plant rather than animal foods has special health benefits. Among approximately eighty thousand women…](https://sms4smile.com/quotes/david-ludwig/there-s-also-some-indication-that-replacing-carbohydrate-with-plant/)

[David Ludwig](https://sms4smile.com/quotes/author/david-ludwig/)

[Image](https://sms4smile.com/quotes/i/b7a/david-ludwig-231355_carbohydrates_there-s-also-some-indication-that-replac_3030988.jpg)

> [Here are some questions I am constantly noodling over: Do you splurge or do you hoard? Do you live every day as…](https://sms4smile.com/quotes/nora-ephron/here-are-some-questions-i-am-constantly-noodling-over-do-you-splurge/)

[Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/)

[Image](https://sms4smile.com/quotes/i/d76/nora-ephron-1217_avoiding_here-are-some-questions-i-am-constantly_911447.jpg)

> [It's a bunch of bull! If God, or nature, or whatever you want to call it didn't want you to mix carbohydrates,…](https://sms4smile.com/quotes/jack-lalanne/it-s-a-bunch-of-bull-if-god-or-nature-or-whatever-you-want-to-call-it/)

[Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/)

[Image](https://sms4smile.com/quotes/i/862/jack-lalanne-2498_book_it-s-a-bunch-of-bull-if-god-or-nature-or_2002033.png)

## Top authors on Carbohydrates

- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-david-perlmutter-27840.jpg) David Perlmutter 7 quotes ](https://sms4smile.com/quotes/about/carbohydrates/david-perlmutter/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b010/author-gary-taubes-37053.jpg) Gary Taubes 6 quotes ](https://sms4smile.com/quotes/about/carbohydrates/gary-taubes/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b004/author-ann-louise-gittleman-13556.jpg) Michael Matthews 5 quotes ](https://sms4smile.com/quotes/about/carbohydrates/michael-matthews/)

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                        "@type": "Quotation",
                        "text": "Carbohydrate is the bad guy. You have to see that.",
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                            "name": "Robert Atkins"
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                        "text": "There's no such thing as a bad carbohydrate.",
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                            "name": "Don Kardong"
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                        "@type": "Quotation",
                        "text": "I stopped eating processed sugar and carbohydrates.",
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                            "name": "Ronny Chieng"
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                        "@type": "Quotation",
                        "text": "I don't combine proteins and carbohydrates.",
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                        "@type": "Quotation",
                        "text": "Most of my diet is low on carbohydrates and fats.",
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                            "@type": "Person",
                            "name": "Gautam Gambhir"
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                        "@type": "Quotation",
                        "text": "I eat 30/40 grammes of carbohydrates, 30/40 grammes of proteins with every meal.",
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                        "@type": "Quotation",
                        "text": "“Carbohydrates play an essential role in not only muscle growth but also in overall body function. •”",
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                            "@type": "Person",
                            "name": "Michael Matthews"
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                        "url": "https://sms4smile.com/quotes/michael-matthews/carbohydrates-play-an-essential-role-in-not-only-muscle-growth-but/",
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                        "@type": "Quotation",
                        "text": "“there are no “essential carbohydrates.” Our bodies can make all the carbohydrates it needs from protein and fat.”",
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                            "@type": "Person",
                            "name": "Robb Wolf"
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                        "url": "https://sms4smile.com/quotes/robb-wolf/there-are-no-essential-carbohydrates-our-bodies-can-make-all-the/",
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                        "@type": "Quotation",
                        "text": "The three most harmful addictions are heroin, carbohydrates, and a monthly salary.",
                        "creator": {
                            "@type": "Person",
                            "name": "Nassim Nicholas Taleb"
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                        "url": "https://sms4smile.com/quotes/nassim-nicholas-taleb/the-three-most-harmful-addictions-are-heroin-carbohydrates-and-a/",
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                            "caption": "“The three most harmful addictions are heroin, carbohydrates, and a monthly salary.” — Nassim Nicholas Taleb",
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                        "@type": "Quotation",
                        "text": "“You don't know what it's like trying to eat enough to live on and at the same time avoid fats and carbohydrates.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Muriel Spark"
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                        "url": "https://sms4smile.com/quotes/muriel-spark/you-don-t-know-what-it-s-like-trying-to-eat-enough-to-live-on-and-at/",
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                        "@type": "Quotation",
                        "text": "During the day, I eat a lot of carbohydrates, but at night I stay away from such stuff.",
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                            "name": "Priyanshu Chatterjee"
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                        "@type": "Quotation",
                        "text": "I avoid carbohydrates-rich food like rice and rice products. Instead, eat fluids, proteins and fibre-rich food items.",
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                            "@type": "Person",
                            "name": "Navya Nair"
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                        "@type": "Quotation",
                        "text": "The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.",
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                            "@type": "Person",
                            "name": "Andrew Weil"
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                        "@type": "Quotation",
                        "text": "I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.",
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                            "name": "Deborah Bull"
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                        "text": "I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.",
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                        "text": "“Carbohydrates from the Latin, carbo which means \"yummy\" and hydrates which means \"cinnamon bun,\" are not something I can eliminate or even drastically cut back on.”",
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                            "name": "Celia Rivenbark"
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                        "@type": "Quotation",
                        "text": "“if fat is used for long-term energy and carbohydrates from fruits and vegetables are used for short-term energy and protein is used to rebuild our cells, what is sugar and grain used for? Getting us fat. If”",
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                        "text": "Even as a kid, I never liked breakfast. I just don't like to eat then. I like to get up and work. I think sticking a whole bunch of carbohydrates in your stomach in the morning is probably the worst way to begin the day.",
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                        "text": "The biggest issue by far is that carbohydrates are absolutely at the cornerstone of all of our major degenerative conditions.",
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                        "text": "I grew up in Louisiana, a lot of carbohydrates, fried foods, all very good. Butter, lots of homemade cakes and cookies. Here I am in Los Angeles and just really educating myself about food. Once you know better, you do better.",
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                        "text": "When my generation was your age, we took crazy risks. The wildest thing was - prepare to be shocked - we deliberately ingested carbohydrates!",
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                        "text": "For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables.",
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                        "text": "“Instead, I much prefer getting my pre-workout carbohydrates from food. My favorite sources are rice milk (tastes great with whey protein!) and bananas, but other popular nutritious choices are instant oatmeal, dates and figs, melon, white potato, white rice, raisins, and sweet potato. In terms of numbers and timing, I recommend eating 40 to 50 grams of carbohydrates 30 minutes before you train to feel a noticeable improvement in your performance.”",
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                        "text": "All the arguments about nutrition are really about what is the problem ingredient in the western diet. Is it the fat? Is it the lack of fiber? Is it the refined carbohydrates?But we don't have to worry about it. We just have to try to get off that diet to the extent we can.",
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                        "text": "I called it ignose, not knowing which carbohydrate it was. This name was turned down by my editor. 'God-nose' was not more successful, so in the end 'hexuronic acid' was agreed upon. To-day the substance is called 'ascorbic acid' and I will use this name.",
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                            "name": "Albert Szent-Gyorgyi"
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                            "caption": "“I called it ignose, not knowing which carbohydrate it was. This name was turned down by my editor…” — Albert Szent-Gyorgyi",
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                        "text": "When I was working on the Olympic cookbook it was amazing to discover how different athletes need different types of diets. Everybody thinks that an athlete has to eat lots of carbohydrates, however some athletes don't need that. Some sports such as sprinting are explosive so you need a diet that will give you the energy for that moment.",
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                            "@type": "Person",
                            "name": "William Katt"
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                        "text": "A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.",
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                            "name": "Summer Sanders"
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                        "@type": "Quotation",
                        "text": "Biological energy comes from the sun. Light energy harvested by photosynthesis in chloroplasts and phototropic bacteria becomes stored in carbohydrates and fats. This stored energy can be released by oxidative metabolism in the form of adenosine triphosphate (ATP) and used as fuel for other biological processes.",
                        "creator": {
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                            "name": "John E. Walker"
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                        "@type": "Quotation",
                        "text": "“The three irrefutable facts about health and foods are these: Vegetables, beans, seeds, fruits, and nuts are good for you. Excessive amounts of meat or animal products cause disease. Eliminating refined carbohydrates will aid in sustainable weight loss and overall health.”",
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                        "text": "Originally, the atoms of carbon from which we're made were floating in the air, part of a carbon dioxide molecule. The only way to recruit these carbon atoms for the molecules necessary to support life-the carbohydrates, amino acids, proteins, and lipids-is by means of photosynthesis. Using sunlight as a catalyst the green cells of plants combine carbon atoms taken from the air with water and elements drawn from the soil to form the simple organic compounds that stand at the base of every food chain. It is more than a figure of speech to say that plants create life out of thin air.",
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                            "@type": "Person",
                            "name": "Michael Pollan"
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                            "caption": "“Originally, the atoms of carbon from which we're made were floating in the air, part of a carbon dioxide…” — Michael Pollan",
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                        "text": "Note even Jonathan Swift would dare to write a satire in which politicians argued that - in a world where species are vanishing and more than a billion people are barely able to afford to eat - it would somehow be good for the planet to clear rain-forests to grow palm oil, or give up food-crop land to grow biofuels, solely so that people could burn fuel derived from carbohydrate rather than hydrocarbons in their cars, thus driving up the price of food for the poor.  Ludicrous is too weak a word for this heinous crime.",
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                            "name": "Matt Ridley"
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                            "caption": "“Note even Jonathan Swift would dare to write a satire in which politicians argued that - in a world where…” — Matt Ridley",
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                        "text": "“What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, and effort, and money but have done incalculable damage along the way. Their beliefs have remained imperious to an ever-growing body of evidence that refutes them while being embraced by public-health authorities and translated into precisely the wrong advice about what to eat and, more important, what not to eat if we want to maintain a healthy weight and live a long and healthy life.”",
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                            "caption": "“What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its…” — Gary Taubes",
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                        "text": "“What you eat & when you eat matter, but so does what order you eat your foods in. Never eat what Dr. Casey Means calls, “naked carbohydrates.” Carbs without any accompanying fat, protein, or fiber. Research has shown that when carbohydrates are eaten first in the meal before any protein or fat the glucose response is often higher than it is when those carbs are eaten later in the meal. One study showed that when vegetable & chicken are consumed 15 mins before carbohydrates, in this study, ciabatta & orange juice, glucose levels after the meal were decreased 27% after 30 minutes & almost 37% after 60 minutes. Moreover, insulin levels 1 & 2 hours after the meal were significantly lower when protein & vegetables were eaten before the carbohydrates. Combining fat & carbs can also help offset the glucose spike from the carbs. A simple toss of a few raw nuts can have a dramatic response on the way your body responds.”",
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                        "text": "Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed 218 pounds with eight percent body fat, and threw the discus over 190 feet. Then I got some advice from the people at the Olympic Training Center. I needed carbs, they advised, and lots of them. They pointed to studies done on the American distance runners. Being an idiot, I took the advice to eat like emaciated, over-trained sub-performers. It took years of high carbohydrate grazing to learn the evils of this advice.",
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                        "text": "“There’s also some indication that replacing carbohydrate with plant rather than animal foods has special health benefits. Among approximately eighty thousand women in the Nurses’ Health Study consuming lower-carbohydrate diets, high consumption of vegetable protein and fat was associated with a 30 percent lower risk for heart disease over twenty years, whereas high consumption of animal protein and fat appear to provide no such protection. One explanation for this finding is that the relative amounts of amino acids in animal protein stimulate more insulin and less glucagon release than those in plant protein – a hormone combination that has detrimental effects on serum cholesterol and fat-cell metabolism. Other possible downsides of a modern, animal-based diet include a less healthful profile of dietary fats, excessive iron absorption (especially for men), and chronic exposure to hormones, preservatives, and environmental pollutants.”",
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                        "text": "Here are some questions I am constantly noodling over: Do you splurge or do you hoard? Do you live every day as if it's your last, or do you save your money on the chance you'll live twenty more years? Is life too short, or is it going to be too long? Do you work as hard as you can, or do you slow down to smell the roses? And where do carbohydrates fit into all this? Are we really all going to spend our last years avoiding bread, especially now that bread in American is so unbelievable delicious? And what about chocolate?",
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                        "text": "It's a bunch of bull! If God, or nature, or whatever you want to call it didn't want you to mix carbohydrates, starches and fats, you'd never have a grain, you'd never have a vegetable or a fruit, would you? What's in a grain? It's got carbohydrates, starches, fats, sugar. It's got everything in it. Why does nature do that? One guy says don't mix carbohydrates, and the other guy says don't mix protein with it; it's all a bunch of lard, something to sell a book. And the poor public is so confused, they don't know what to do.",
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                            "name": "Jack LaLanne"
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