---
title: "1 Carbohydrates Unnecessary Quotes By David Zinczenko"
description: "1 Carbohydrates Unnecessary quotes by David Zinczenko. Plus more from David Zinczenko and more Carbohydrates Unnecessary sayings from other authors."
image: "https://sms4smile.com/quotes/i/699/david-zinczenko-35640_blood-sugar_without-carbohydrates-the-body-will-use_1088518.jpg"
---

> [“Without carbohydrates, the body will use protein and fat as fuel—this is called ketosis. When your body is in the metabolic state of ketosis, it turns fat into ketones in the liver, which will supply energy instead of glucose, as…](https://sms4smile.com/quotes/david-zinczenko/without-carbohydrates-the-body-will-use-protein-and-fat-as-fuel-this/)

[David Zinczenko](https://sms4smile.com/quotes/author/david-zinczenko/)

[Image](https://sms4smile.com/quotes/i/699/david-zinczenko-35640_blood-sugar_without-carbohydrates-the-body-will-use_1088518.jpg)

## More by David Zinczenko

> [“Muscles require a constant source of energy just to maintain their mass, so the more muscle you have, the more calories you burn.”](https://sms4smile.com/quotes/david-zinczenko/muscles-require-a-constant-source-of-energy-just-to-maintain-their/)

[David Zinczenko](https://sms4smile.com/quotes/author/david-zinczenko/)

> [Being slim is the new elitism. Thinness today says that you are richer, smarter and more successful than the overweight masses.](https://sms4smile.com/quotes/david-zinczenko/being-slim-is-the-new-elitism-thinness-today-says-that-you-are-richer/)

[David Zinczenko](https://sms4smile.com/quotes/author/david-zinczenko/)

> [I want to marry and have kids. The things we all want.](https://sms4smile.com/quotes/david-zinczenko/i-want-to-marry-and-have-kids-the-things-we-all-want/)

[David Zinczenko](https://sms4smile.com/quotes/author/david-zinczenko/)

> [With our lives and food chain set up to make us fat - I mean, you can't drive down any highway in America and…](https://sms4smile.com/quotes/david-zinczenko/with-our-lives-and-food-chain-set-up-to-make-us-fat-i-mean-you-can-t/)

[David Zinczenko](https://sms4smile.com/quotes/author/david-zinczenko/)

> [“Without carbohydrates, the body will use protein and fat as fuel—this is called ketosis. When your body is in the metabolic state of ketosis,…](https://sms4smile.com/quotes/david-zinczenko/without-carbohydrates-the-body-will-use-protein-and-fat-as-fuel-this/)

[David Zinczenko](https://sms4smile.com/quotes/author/david-zinczenko/)

> [I've spent more than a decade channeling information for and about men. I'm able to come and use this information, with the help of…](https://sms4smile.com/quotes/david-zinczenko/i-ve-spent-more-than-a-decade-channeling-information-for-and-about/)

[David Zinczenko](https://sms4smile.com/quotes/author/david-zinczenko/)

> [Synergy is the VCR of media right now - discredited, outdated and left behind.](https://sms4smile.com/quotes/david-zinczenko/synergy-is-the-vcr-of-media-right-now-discredited-outdated-and-left/)

[David Zinczenko](https://sms4smile.com/quotes/author/david-zinczenko/)

> [“Added sugar raises your blood pressure. In fact, sugar may be worse for your blood pressure than salt, according to a paper published in…](https://sms4smile.com/quotes/david-zinczenko/added-sugar-raises-your-blood-pressure-in-fact-sugar-may-be-worse-for/)

[David Zinczenko](https://sms4smile.com/quotes/author/david-zinczenko/)

> [Metrosexuality is dead. And good riddance to it.](https://sms4smile.com/quotes/david-zinczenko/metrosexuality-is-dead-and-good-riddance-to-it/)

[David Zinczenko](https://sms4smile.com/quotes/author/david-zinczenko/)

> [If you want to be happy, all you have to do is be happy.](https://sms4smile.com/quotes/david-zinczenko/if-you-want-to-be-happy-all-you-have-to-do-is-be-happy/)

[David Zinczenko](https://sms4smile.com/quotes/author/david-zinczenko/)

> [I'm totally against the idea of a celebrity editor.](https://sms4smile.com/quotes/david-zinczenko/i-m-totally-against-the-idea-of-a-celebrity-editor/)

[David Zinczenko](https://sms4smile.com/quotes/author/david-zinczenko/)

> [“All nuts are high in protein and monounsaturated fat. But almonds are the Usain Bolt of nuts: They’re undeniably nutty, but they still manage…](https://sms4smile.com/quotes/david-zinczenko/all-nuts-are-high-in-protein-and-monounsaturated-fat-but-almonds-are/)

[David Zinczenko](https://sms4smile.com/quotes/author/david-zinczenko/)

> [Failure is not an option. Failure is a prerequisite.](https://sms4smile.com/quotes/david-zinczenko/failure-is-not-an-option-failure-is-a-prerequisite/)

[David Zinczenko](https://sms4smile.com/quotes/author/david-zinczenko/)

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                        "text": "“Without carbohydrates, the body will use protein and fat as fuel—this is called ketosis. When your body is in the metabolic state of ketosis, it turns fat into ketones in the liver, which will supply energy instead of glucose, as if you were fasting. You may have heard of the ketogenic diet, in fact, which focuses on protein and fat intake, while maintaining a very low carbohydrate intake. This diet, newly trendy, may have benefits such as weight loss and improved blood sugar levels. However, it is very restrictive; eliminating healthy fruits, vegetables, legumes, and other nutritious complex carbohydrates seems unnecessary and no fun. Also, we don’t know the long-term effects of ketosis (though if you do go too long without any carbs, it can lead to heart or kidney disease). What I do know, after years of studying nutrition, is that any diet that is very restrictive or eliminates entire food groups can be unrealistic and difficult to sustain. That’s why Zero Sugar Diet eliminates added sugars—but allows natural ones. Pretty sweet deal.”",
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