---
title: "2 Calories Quotes By T. Colin Campbell"
description: "2 Calories quotes by T. Colin Campbell. Plus more from T. Colin Campbell and more Calories sayings from other authors."
image: "https://sms4smile.com/quotes/i/dd8/t-colin-campbell-5387_aim_the-ideal-human-diet-looks-like-this-con_749955.png"
---

> [The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily…](https://sms4smile.com/quotes/t-colin-campbell/the-ideal-human-diet-looks-like-this-consume-plant-based-foods-in/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

[Image](https://sms4smile.com/quotes/i/dd8/t-colin-campbell-5387_aim_the-ideal-human-diet-looks-like-this-con_749955.png)

> [You can't be protein deficient without being calorie deficient because even if you take the foods that have the least amount of protein in them, let's say potatoes, for example, or rice at 8 or 9%. That's the figure we…](https://sms4smile.com/quotes/t-colin-campbell/you-can-t-be-protein-deficient-without-being-calorie-deficient/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

[Image](https://sms4smile.com/quotes/i/b1f/t-colin-campbell-5387_amount_you-can-t-be-protein-deficient-without-b_2178333.png)

## Other authors on Calories

## More by T. Colin Campbell

> [“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.”](https://sms4smile.com/quotes/t-colin-campbell/these-findings-the-contents-of-part-ii-of-this-book-show-that-heart/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [“Good health is about being able to fully enjoy the time we do have.”](https://sms4smile.com/quotes/t-colin-campbell/good-health-is-about-being-able-to-fully-enjoy-the-time-we-do-have/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood pressure became…](https://sms4smile.com/quotes/t-colin-campbell/perhaps-it-is-a-testament-to-the-power-of-modern-marketing-savvy-that/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [“The health care establishment is structured to profit from chemical and surgical intervention. Diet still takes the back seat to drugs and surgery. One…](https://sms4smile.com/quotes/t-colin-campbell/the-health-care-establishment-is-structured-to-profit-from-chemical/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [“Americans consume more cow’s milk and its products per person than most populations in the world. So Americans should have wonderfully strong bones, right?…](https://sms4smile.com/quotes/t-colin-campbell/americans-consume-more-cow-s-milk-and-its-products-per-person-than/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [“you want to eat bacon and eggs for breakfast and then take cholesterol-lowering medication, that’s your right. But if you want to truly take…](https://sms4smile.com/quotes/t-colin-campbell/you-want-to-eat-bacon-and-eggs-for-breakfast-and-then-take/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [“Genetic medicine is the ultimate reductionist fantasy.”](https://sms4smile.com/quotes/t-colin-campbell/genetic-medicine-is-the-ultimate-reductionist-fantasy/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [“In one study of ten countries,14 a higher consumption of calcium was associated with a higher—not lower—risk of bone fracture (Chart 10.3”](https://sms4smile.com/quotes/t-colin-campbell/in-one-study-of-ten-countries-14-a-higher-consumption-of-calcium-was/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [No chemical carcinogen is nearly so important in causing human cancer as animal protein.](https://sms4smile.com/quotes/t-colin-campbell/no-chemical-carcinogen-is-nearly-so-important-in-causing-human-cancer/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [ Casein \[the main protein found in dairy\], in fact, is the most 'relevant' chemical carcinogen ever identified; its cancer-producin g effects occur in animals… ](https://sms4smile.com/quotes/t-colin-campbell/casein-the-main-protein-found-in-dairy-in-fact-is-the-most-relevant/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [Everything in food works together to create health or disease.](https://sms4smile.com/quotes/t-colin-campbell/everything-in-food-works-together-to-create-health-or-disease/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [If you flip a coin three times and it lands on heads each time, it’s probably chance. If you flip it a hundred times…](https://sms4smile.com/quotes/t-colin-campbell/if-you-flip-a-coin-three-times-and-it-lands-on-heads-each-time-it-s/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more…](https://sms4smile.com/quotes/t-colin-campbell/everything-in-food-works-together-to-create-health-or-disease-the/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [“We’ve discovered that cow’s milk protein at reasonable levels of intake markedly promotes experimental cancer growth, which is outside of the nutrition paradigm. We’ve…](https://sms4smile.com/quotes/t-colin-campbell/we-ve-discovered-that-cow-s-milk-protein-at-reasonable-levels-of/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

> [“The enjoyment of life, especially the second half of life, is greatly compromised if we can’t see, if we can’t think, if our kidneys…](https://sms4smile.com/quotes/t-colin-campbell/the-enjoyment-of-life-especially-the-second-half-of-life-is-greatly/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/calories/t-colin-campbell/#itemlist",
            "name": "2 Calories Quotes By T. Colin Campbell",
            "numberOfItems": 2,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.",
                        "creator": {
                            "@type": "Person",
                            "name": "T. Colin Campbell"
                        },
                        "url": "https://sms4smile.com/quotes/t-colin-campbell/the-ideal-human-diet-looks-like-this-consume-plant-based-foods-in/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/dd8/t-colin-campbell-5387_aim_the-ideal-human-diet-looks-like-this-con_749955.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/dd8/t-colin-campbell-5387_aim_the-ideal-human-diet-looks-like-this-con_749955.png",
                            "url": "https://sms4smile.com/quotes/i/dd8/t-colin-campbell-5387_aim_the-ideal-human-diet-looks-like-this-con_749955.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as…” — T. Colin Campbell",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "You can't be protein deficient without being calorie deficient because even if you take the foods that have the least amount of protein in them, let's say potatoes, for example, or rice at 8 or 9%. That's the figure we more or less need.",
                        "creator": {
                            "@type": "Person",
                            "name": "T. Colin Campbell"
                        },
                        "url": "https://sms4smile.com/quotes/t-colin-campbell/you-can-t-be-protein-deficient-without-being-calorie-deficient/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b1f/t-colin-campbell-5387_amount_you-can-t-be-protein-deficient-without-b_2178333.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/b1f/t-colin-campbell-5387_amount_you-can-t-be-protein-deficient-without-b_2178333.png",
                            "url": "https://sms4smile.com/quotes/i/b1f/t-colin-campbell-5387_amount_you-can-t-be-protein-deficient-without-b_2178333.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“You can't be protein deficient without being calorie deficient because even if you take the foods that have…” — T. Colin Campbell",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/calories/t-colin-campbell/#webpage",
            "url": "https://sms4smile.com/quotes/about/calories/t-colin-campbell/",
            "name": "Calories Quotes by T. Colin Campbell",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/calories/t-colin-campbell/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/dd8/t-colin-campbell-5387_aim_the-ideal-human-diet-looks-like-this-con_749955.png"
            },
            "description": "2 Calories quotes by T. Colin Campbell. Plus more from T. Colin Campbell and more Calories sayings from other authors.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/calories/t-colin-campbell/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/calories/t-colin-campbell/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Calories",
                    "item": "https://sms4smile.com/quotes/about/calories/"
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "name": "T. Colin Campbell",
                    "item": "https://sms4smile.com/quotes/about/calories/t-colin-campbell/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```