---
title: "2 Calories Quotes By Mark Bittman"
description: "2 Calories quotes by Mark Bittman. Plus more from Mark Bittman and more Calories sayings from other authors."
image: "https://sms4smile.com/quotes/i/612/mark-bittman-19157_beer_keeping-some-calorie-dense-food-in-your_1764753.png"
---

> [Keeping some calorie-dense food in your diet-whether it is meat, pasta, beer, or cake-allows you to reach satiety more quickly and easily. And this will keep you from feeling deprived.](https://sms4smile.com/quotes/mark-bittman/keeping-some-calorie-dense-food-in-your-diet-whether-it-is-meat-pasta/)

[Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/)

[Image](https://sms4smile.com/quotes/i/612/mark-bittman-19157_beer_keeping-some-calorie-dense-food-in-your_1764753.png)

> [Our demand for meat, dairy and refined carbohydrates - the world consumes one billion cans or bottles of Coke a day - our demand for these things, not our need, our want - drives us to consume way more calories…](https://sms4smile.com/quotes/mark-bittman/our-demand-for-meat-dairy-and-refined-carbohydrates-the-world/)

[Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/)

[Image](https://sms4smile.com/quotes/i/867/mark-bittman-19157_billions_our-demand-for-meat-dairy-and-refined-ca_2669240.png)

## Other authors on Calories

## More by Mark Bittman

> [I live full-time in the world of omnivores, and I've never wanted to leave. But the Standard American Diet (yes, it's SAD) got to…](https://sms4smile.com/quotes/mark-bittman/i-live-full-time-in-the-world-of-omnivores-and-i-ve-never-wanted-to/)

[Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/)

> [Anyone can cook, and most everyone should.](https://sms4smile.com/quotes/mark-bittman/anyone-can-cook-and-most-everyone-should/)

[Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/)

> [Junk food companies are acting very much like tobacco companies did 30 years ago.](https://sms4smile.com/quotes/mark-bittman/junk-food-companies-are-acting-very-much-like-tobacco-companies-did/)

[Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/)

> [“All across Italy, as Parasecoli tells me, food is used to identify who is Italian and who is not. But dig a little deeper…](https://sms4smile.com/quotes/mark-bittman/all-across-italy-as-parasecoli-tells-me-food-is-used-to-identify-who/)

[Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/)

> [People need help to change the way they eat... this is what government is for in my opinion… We should make food an issue…](https://sms4smile.com/quotes/mark-bittman/people-need-help-to-change-the-way-they-eat-this-is-what-government/)

[Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/)

> [If price spikes don't change eating habits, perhaps the combination of deforestation, pollution, climate change, starvation, heart disease and animal cruelty will gradually encourage…](https://sms4smile.com/quotes/mark-bittman/if-price-spikes-don-t-change-eating-habits-perhaps-the-combination-of/)

[Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/)

> [50-100 years from now we are all going to be eating a plant based diet. Whether that happens through a catastrophe or a peaceful…](https://sms4smile.com/quotes/mark-bittman/50-100-years-from-now-we-are-all-going-to-be-eating-a-plant-based/)

[Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/)

> [We need to demonise soda, the way we've demonised cigarettes.](https://sms4smile.com/quotes/mark-bittman/we-need-to-demonise-soda-the-way-we-ve-demonised-cigarettes/)

[Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/)

> [The truly healthy alternative to that chip is not a fake chip; it’s a carrot.](https://sms4smile.com/quotes/mark-bittman/the-truly-healthy-alternative-to-that-chip-is-not-a-fake-chip-it-s-a/)

[Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/)

> [Thanks to farm subsidies, the fine collaboration between agribusiness and Congress, soy, corn and cattle became king. And chicken soon joined them on the…](https://sms4smile.com/quotes/mark-bittman/thanks-to-farm-subsidies-the-fine-collaboration-between-agribusiness/)

[Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/)

> [If you embrace moderation, eat whole foods instead of junk, live within your physical, monetary, and environmental budget rather than constantly exceeding it, you…](https://sms4smile.com/quotes/mark-bittman/if-you-embrace-moderation-eat-whole-foods-instead-of-junk-live-within/)

[Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/)

> [If you're a progressive, if you're driving a Prius, or you're shopping green or you're looking for organic, you should probably be a semi-vegetarian.](https://sms4smile.com/quotes/mark-bittman/if-you-re-a-progressive-if-you-re-driving-a-prius-or-you-re-shopping/)

[Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/)

> [I got into cooking out of self-defense.](https://sms4smile.com/quotes/mark-bittman/i-got-into-cooking-out-of-self-defense/)

[Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/)

> [ “\[C\]onvenience is one of the two dirty words of American cooking, reflecting the part of our national character that is easily bored; the other… ](https://sms4smile.com/quotes/mark-bittman/c-onvenience-is-one-of-the-two-dirty-words-of-american-cooking/)

[Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/)

> [It's good to have a short memory because it keeps life fresh.](https://sms4smile.com/quotes/mark-bittman/it-s-good-to-have-a-short-memory-because-it-keeps-life-fresh/)

[Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/)

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