--- title: "6 Calories Quotes By Jack LaLanne" description: "6 Calories quotes by Jack LaLanne. Plus more from Jack LaLanne and more Calories sayings from other authors." image: "https://sms4smile.com/quotes/i/1d8/jack-lalanne-2498_american-diet_people-don-t-realize-how-much-of-this-st_566705.jpg" --- > [People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all…](https://sms4smile.com/quotes/jack-lalanne/people-don-t-realize-how-much-of-this-stuff-you-get-by-the-end-of-the/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/1d8/jack-lalanne-2498_american-diet_people-don-t-realize-how-much-of-this-st_566705.jpg) > [Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the…](https://sms4smile.com/quotes/jack-lalanne/do-you-know-how-many-calories-are-in-butter-and-cheese-and-ice-cream/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/3a9/jack-lalanne-2498_calories_do-you-know-how-many-calories-are-in-but_1185040.png) > [Twelve to seventeen minutes is plenty on the treadmill--if it's done fast. That's all you need for cardiovascular benefit. You don't need…](https://sms4smile.com/quotes/jack-lalanne/twelve-to-seventeen-minutes-is-plenty-on-the-treadmill-if-it-s-done/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/363/jack-lalanne-2498_benefits_twelve-to-seventeen-minutes-is-plenty-on_1313829.png) > [You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories…](https://sms4smile.com/quotes/jack-lalanne/you-can-t-get-rid-of-it-with-exercise-alone-you-can-do-the-most/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/ef6/jack-lalanne-2498_bigger_you-can-t-get-rid-of-it-with-exercise-al_1965337.png) > [I tell people that the scales lie. You may have played basketball and weighed 175 pounds, with a 30-inch waist, back when…](https://sms4smile.com/quotes/jack-lalanne/i-tell-people-that-the-scales-lie-you-may-have-played-basketball-and/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/4df/jack-lalanne-2498_back-when_i-tell-people-that-the-scales-lie-you-ma_2614302.jpg) > [The tape measure doesn't lie. Get that tape measure out and put it on your hips and your waist. Keep checking it.…](https://sms4smile.com/quotes/jack-lalanne/the-tape-measure-doesn-t-lie-get-that-tape-measure-out-and-put-it-on/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/6e0/jack-lalanne-2498_calories_the-tape-measure-doesn-t-lie-get-that-ta_2960086.png) ## Other authors on Calories ## More by Jack LaLanne > [You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take…](https://sms4smile.com/quotes/jack-lalanne/you-ve-got-to-exercise-your-health-account-your-bank-account-they-re/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old…](https://sms4smile.com/quotes/jack-lalanne/forget-about-what-you-used-to-do-don-t-make-those-same-mistakes-again/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work…](https://sms4smile.com/quotes/jack-lalanne/thoughts-are-things-negativity-is-what-kills-you-it-s-tough-to-do-but/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The only way you can hurt your body is if you don't use it](https://sms4smile.com/quotes/jack-lalanne/the-only-way-you-can-hurt-your-body-is-if-you-don-t-use-it/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.](https://sms4smile.com/quotes/jack-lalanne/there-are-so-many-health-food-nuts-out-there-that-eat-nothing-but/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Anything in life is possible, if you make it happen.](https://sms4smile.com/quotes/jack-lalanne/anything-in-life-is-possible-if-you-make-it-happen/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be…](https://sms4smile.com/quotes/jack-lalanne/the-brain-s-preferred-source-of-fuel-is-glucose-carbohydrates-and/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [You can't separate the mind and body. It's impossible.](https://sms4smile.com/quotes/jack-lalanne/you-can-t-separate-the-mind-and-body-it-s-impossible/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start…](https://sms4smile.com/quotes/jack-lalanne/what-you-need-to-do-is-get-that-tape-measure-out-and-start-measuring/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The most important thing in your life is your health and your body. You can have all the education and you can have millions…](https://sms4smile.com/quotes/jack-lalanne/the-most-important-thing-in-your-life-is-your-health-and-your-body/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.](https://sms4smile.com/quotes/jack-lalanne/i-only-eat-fish-no-chicken-no-turkey-just-fish-i-get-all-my-protein/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a…](https://sms4smile.com/quotes/jack-lalanne/that-is-the-beautiful-part-about-weights-even-if-you-are-100-year-old/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I was going to be a singer. If I hadn't been in my profession, I was going to be an Opera singer. That's from…](https://sms4smile.com/quotes/jack-lalanne/i-was-going-to-be-a-singer-if-i-hadn-t-been-in-my-profession-i-was/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Be young. Keep yourself young by having a good, sporty car like a Corvette. It keeps you on your toes. It keeps you young.…](https://sms4smile.com/quotes/jack-lalanne/be-young-keep-yourself-young-by-having-a-good-sporty-car-like-a/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your…](https://sms4smile.com/quotes/jack-lalanne/there-is-no-fountain-of-youth-what-you-put-into-your-body-is-what-you/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/calories/jack-lalanne/#itemlist", "name": "6 Calories Quotes By Jack LaLanne", "numberOfItems": 6, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. 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Would you get your dog up in the morning for a cup of coffee and a donut?", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/do-you-know-how-many-calories-are-in-butter-and-cheese-and-ice-cream/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3a9/jack-lalanne-2498_calories_do-you-know-how-many-calories-are-in-but_1185040.png", "contentUrl": "https://sms4smile.com/quotes/i/3a9/jack-lalanne-2498_calories_do-you-know-how-many-calories-are-in-but_1185040.png", "url": "https://sms4smile.com/quotes/i/3a9/jack-lalanne-2498_calories_do-you-know-how-many-calories-are-in-but_1185040.png", "width": 1080, "height": 1080, "caption": "“Do you know how many calories are in butter and cheese and ice cream? 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Use that extra time with your weights instead.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/twelve-to-seventeen-minutes-is-plenty-on-the-treadmill-if-it-s-done/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/363/jack-lalanne-2498_benefits_twelve-to-seventeen-minutes-is-plenty-on_1313829.png", "contentUrl": "https://sms4smile.com/quotes/i/363/jack-lalanne-2498_benefits_twelve-to-seventeen-minutes-is-plenty-on_1313829.png", "url": "https://sms4smile.com/quotes/i/363/jack-lalanne-2498_benefits_twelve-to-seventeen-minutes-is-plenty-on_1313829.png", "width": 1080, "height": 1080, "caption": "“Twelve to seventeen minutes is plenty on the treadmill--if it's done fast. 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It's the fat!", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/you-can-t-get-rid-of-it-with-exercise-alone-you-can-do-the-most/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ef6/jack-lalanne-2498_bigger_you-can-t-get-rid-of-it-with-exercise-al_1965337.png", "contentUrl": "https://sms4smile.com/quotes/i/ef6/jack-lalanne-2498_bigger_you-can-t-get-rid-of-it-with-exercise-al_1965337.png", "url": "https://sms4smile.com/quotes/i/ef6/jack-lalanne-2498_bigger_you-can-t-get-rid-of-it-with-exercise-al_1965337.png", "width": 1080, "height": 1080, "caption": "“You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "I tell people that the scales lie. 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And keep exercising and cutting those calories down until that tape measure gets close to where you were in your prime.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/the-tape-measure-doesn-t-lie-get-that-tape-measure-out-and-put-it-on/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6e0/jack-lalanne-2498_calories_the-tape-measure-doesn-t-lie-get-that-ta_2960086.png", "contentUrl": "https://sms4smile.com/quotes/i/6e0/jack-lalanne-2498_calories_the-tape-measure-doesn-t-lie-get-that-ta_2960086.png", "url": "https://sms4smile.com/quotes/i/6e0/jack-lalanne-2498_calories_the-tape-measure-doesn-t-lie-get-that-ta_2960086.png", "width": 1080, "height": 1080, "caption": "“The tape measure doesn't lie. Get that tape measure out and put it on your hips and your waist. 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